February 7, 2023

How To Change Part Direction

The side part was never really dead, but it’s back in a big way.  Side saddle and butterfly fringes are great compliments to short hybrid cuts, mid-length lobs and longer layers.  It’s one the easiest ways to be on trend this season without having to do that much.  But how easy is it to change a part?  Top stylist Sam Villa, Co-founder and Chief Creative Officer of Sam Villa and Global Artistic Ambassador for Redken, explains how to train hair to switch directions.

“The middle part has been popular for so long that hair will tend to want to live there now, so you have to work to change your root direction, basically alter hair at the base, in order for it to fall to the side now,” explains Villa.

How To Change Part Direction

  • Apply a mousse or lotion to wet hair at the base (roots).
  • Use the hook of a comb to neatly carve out a side part.
  • Use the fine teeth of the comb to smooth and reset the growth pattern by combing hair to the side while trailing with the nozzle of a blow dryer focusing heat and air at the root in the direction hair should fall.  For natural textures, apply product on wet hair, comb into place and let air dry or diffuse to dry.

A comb works better than a brush because it can reach further down the hair shaft and grab hair closer to the root.  The fine teeth also provide more tension for redirecting.

How long will it take to retrain hair for a solid side part?  It all depends on how often hair is shampooed.  Hair should stay in place if it does not get wet…and sooner or later it will fall into the new pattern automatically.

Suggested Tools and Products

  • Sam Villa Signature Series Long Cutting Comb – has a hook and fine teeth.
  • Sam Villa Professional Light Ionic Blow Dryer – comes with a rotating nozzle.
  • Redken Root Lifter Volumizing Mousse

Credit: Hair/Sam Villa; Creative Director and Photographer/Teresa Romero; Model: Irena Kukh.

Sam Villa is Co-founder and Chief Creative Officer of the Sam Villa Company (Allvus, LLC), a leading education and styling tool company for the professional hair industry. He is also Global Artistic Ambassador for Redken 5th Avenue, a L’Oreal brand. Villa is the 2021 NAHA Educator of the Year, Hair Awards USA Hall of Fame Inductee, 2021 AHP Icon Stylist Influencer of the Year, 2020 International Hairdressing Awards ‘International Hair Influencer of the Year,’ the 2017 NAHA Lifetime Achievement Award Winner, Intercoiffure America/Canada Member, Behind the Chair Stylist Choice Award Winner for Favorite Platform Artist and Educator (2012, 2011 and 2007) and Favorite Overall Educator of the Year (2015). His inspiring education and innovative ergonomic styling tools can be experienced on samvilla.com. The Sam Villa brand brings free digital education to everyone including hot tips and techniques, as well as access to livestreamed educational events. The company also offers professional tools for consumers so they can achieve salon-quality results at home with minimum effort.

Facebook: @SamVillaPros; Instagram: @SamVillaHair;  YouTube: @SamVillaHair;

Twitter:@SamVillaPro; Pinterest: @SamVillaHair.

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February 6, 2023

Brunette the Label Launches Cinnamon Hearts Candle in Collaboration With Mala the Brand

Brunette the Label and Mala the Brand launch their Cinnamon Hearts candle to compliment your Valentine’s Day. The two Vancouver Canada based brands have teamed up for a signature candle inspired by the spicy candy for the holiday!

The Cinnamon Hearts candle is an eco-friendly coconut and soy wax candle with a wood wick to make even the most urban of spaces to feel like a winter escape. The two female-owned brands combined forces to spice up your holiday launching alongside Brunette the Label’s coveted Valentine’s Day collection.

The Brunette the Label x Mala the Brand Cinnamon Hearts candle is $40 and available at BrunettetheLabel.com

 

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February 6, 2023

DARK & LOVELY ANNOUNCES MEAGAN GOOD AS NEWEST BRAND AMBASSADOR

Dark & Lovely proudly announces Meagan Good as their latest ambassador at their ‘Making Bold Moves’ event held in support of the brand’s philanthropic initiative, Building Beautiful Futures. The award-winning actress, bestselling author and producer also debuted the return of her signature blonde hair.

“In a world where Black women are often disregarded, Dark & Lovely has always celebrated us. I’m honored to be partnering with this legendary brand to help embolden Black women to authentically walk in their power, dream big and celebrate who they are,” The ‘Harlem’ star stated.

Recognizing the growing “opportunity gap” for young Black women, particularly post-pandemic, Dark & Lovely developed Building Beautiful Futures in 2022 to help bring educational and career equity to Black female college students and young professionals. In 2023, the program will further its commitment to create opportunities for young, Black women and equip them with tools for success through even more masterclasses, scholarships, mentorship opportunities and networking events.

Good’s commitment to uplifting young Black women, approach to taking new challenges head on and enthusiasm for bold, show-stopping looks embodies everything Dark & Lovely stands for. She will serve as an ambassador for the brand’s Fade Resist collection and full product range. She will also help spread awareness about Building Beautiful Futures as it kicks off its second year by lending her voice and time to inspire and support young Black women.

The evening featured BOLD conversations with Good and Digital Creator, DonYé Taylor, moderated by Dark & Lovely’s Marketing Director Tenaj Ferguson. Dark & Lovely and BrainTrust Founders Studio also revealed the winner of their recent pitch competition, Janell Muhammad, Founder and CEO of SelfiēSkín Co. She was awarded a $5,000 grant and a trip to Dark & Lovely’s headquarters in NY to learn what it takes to build and grow a brand.

To learn more on how to:

  • Apply For a Building Beautiful Futures Scholarship HERE
  • Participate in our Mentorship Program – Follow DARK & LOVELY for our schedule of mentorship masterclasses focused on education, life and career coaching
  • Be The Change – Become a Mentor or Mentee and Inspire others by sharing your mentorship story using #DARKANDLOVELYBBF

About Building Beautiful Futures

Building Beautiful Futures is Dark & Lovely’s initiative that helps close the opportunity gap by bringing educational and career equity to Black, female college students and young professionals via scholarships, mentorship and career coaching opportunities. The “opportunity gap” refers to the fact that circumstances in which people are born, such as their race, ethnicity, ZIP code, and socioeconomic status, often determine education and career opportunities. Recognizing the growing opportunity gap for young Black women, Dark & Lovely is committed to creating paths to success for over 1,000 young Black women.

About Dark & Lovely

Dark & Lovely, founded in 1972, was created to help Black women express and embrace their individual styles. As one of the first brands to celebrate the Black consumer, for 50 years Dark & Lovely has been known for offering innovative products and technology made exclusively for Black Women to address their specific beauty needs. As a subsidiary of L’Oréal USA, Dark & Lovely continues to unveil breakthrough hair innovations for women of color. For more information, visit www.darkandlovely.com.

About Meagan Good

Actress, producer, director, author and philanthropist, MEAGAN GOOD is the lead of the hit critically acclaimed Amazon series, “Harlem,” from GIRLS TRIP writer Tracy Olivier, returning for a second season on February 3rd. She will next be seen reprising her role as ‘Super Hero Darla’ in SHAZAM! FURY OF THE GODS, the sequel to the hit DC Comics film which hits theaters worldwide March 14th. The THINK LIKE A MAN star most recently starred opposite Jamie Foxx and Snoop Dogg in Netflix’s DAY SHIFT, and directed the short film BLACK KAREN in partnership with Kevin Hart’s Laugh Out Loud Productions and The Sundance Institute, which premiered at the 2022 Sundance Film Festival. Her breakout role in EVE’S BAYOU earned her critical acclaim for her powerful performance opposite Samuel L. Jackson, and nominations for an NAACP Image Award and Hollywood Reporter Award.

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February 5, 2023

Karina Brez Debuts The Jeweled Barn, an Elegant Mobile Retail Pop-Up, at the Winter Equestrian Festival

The Jeweled Barn, by Karina Brez, is an eco-friendly shop inspired by the tiny house aesthetic.

 

New York, NY. January 11, 2023.  Karina Brez Jewelry celebrates the bond horses and humans have. Influenced by the majesty of the horse, equestrian gear, symbolism, and myth, her designs honor both the sport and the connection created. They feature a harmonious balance of love for all things equestrian, while making fine jewelry accessories accessible. In her next branding expansion, Brez takes her equine style and brings it to the world of interior design through The Jeweled Barn, her tiny house retail pop-up concept. The newly debuting Jeweled Barn is located just outside of the VIP area of the Winter Equestrian Festival, which runs from now through April 2, 2023.

Returning to the Winter Equestrian Festival (WEF) at the prestigious Wellington International for the 11th year, the show is the longest-running equestrian event in the world. Attracting the top athletes in the sport, WEF is the premier backdrop for trendsetting equine style. The Jeweled Barn is a tiny house, inspired by the distinguished show, as a celebration of the equestrian lifestyle. Designed to appear as a barn on the exterior, it is an homage to the home of the horse. Its interior is meticulously detailed, for the viewing and purchasing of pieces from Karina Brez signature collections. 

Jewelry Designer Karina Brez states, “The Jeweled Barn is inspired by the spirit of the equestrian lifestyle, both rustic and refined. An interpretation of an English tack room, it is sophisticated, incorporating green, gold and reclaimed wood. It is making its debut at WEF, and will be used to showcase Karina Brez Jewelry at horse shows across the U.S.”

The Jeweled Barn was developed to be carbon neutral: consciously designed with environmental impact in mind, featuring eco friendly products, several local vendors, and surrounded by many plants. The structure was built by Melbourne, FL-based, Movable Roots. “As a complete custom design and build company, Movable Roots was excited to be part of Karina’s journey, helping her create a unique mobile ‘tiny home’ space that worked for her and her brand,” says Michael Cheatham, Co-Owner, Movable Roots. Its lights are from Barn Light Electric, in Titusville, Florida and the large windows were acquired by PGT, a local window company. In celebration of the equestrian aesthetic, Ralph Lauren tartan wool fabric is repurposed as wallpaper. The shelves are made from old tobacco barns, and there are reclaimed hardwood floors at the base of the structure. The entire barn is powered by solar panels on its roof, designed and installed by Expert Mobile Solar, from Brevard County, FL. The solar panels are assisted by a battery to allow the barn to be off the grid, including its satellite internet and air conditioning. Handmade leather trunks have been commissioned from Nick Coggon in Nottingham, England to decorate the building. The interior is furnished with shiplap walls, painted green, and it is decorated with equestrian antiques. Ebony-stained cedar wood and copper lights surround, and flowers adorn the exterior of The Jeweled Barn. Its innovative design offers a modern way to attend horse shows in a pop-up retail space, allowing for the aesthetic of the Karina Brez equestrian fine jewelry brand to show through on-the-go.

The Jeweled Barn is located outside of the VIP area of the Winter Equestrian Festival (between the international Club and Hermes), in Wellington, FL.  Karina Brez Jewelry is a corporate sponsor, and is sponsoring the Adult Amateur Hunters Division, ages 36-49, at WEF. Karina Brez signature collections are available online at https://karinabrez.com/, and will be shown in person at The Jeweled Barn, from January 4 through April 2, 2023. Follow The Jeweled Barn on Instagram @thejeweledbarn. For sales inquiries or retail partnership inquiries, contact Karina Brez at 561-400-4085 or email wholesale@karinabrez.com or info@karinabrez.com. For press inquiries, contact Pietra Communications at 212-913-9761 or email info@pietrapr.com.   

About Karina Brez

A first generation Ukranian-American, Karina Brez earned the title of Miss Florida USA in 2012, and was inspired to design a jewelry collection after fellow contestants were impressed by the design she created for her own pageant dress. A horse enthusiast with a passion for gemstones, Brez completed the GIA Graduate Gemologist program, is an appraiser, and advocates for non-profits introducing children to the healing power of horses. Her signature fine jewelry collections are Huggable Hooves®™, Horse LUV®™, Bit of LUV®™, Lucky Horseshoe, Horsea® and The Garden Collection. In 2020, Karina Brez was voted one of the top three Equestrian jewelers by Equestrian Living Magazine. She opened a retail flagship in Palm Beach, Florida in 2021, and is available in retailers throughout the USA.

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February 5, 2023

Top Ten Easy Tips for Better Nutrition

Tik-Tok influencer and best-selling author Beth Linder-Moss has ten easy ways to jump start healthier eating, complete with the best timing, places to adopt new habits, plus where and how to cook.

To hear the Beth Linder-Moss podcast go to one of the following outlets:  ApplePodcasts,Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.

  1. Go Slowly, do not make all changes at once. Trying to make a lot of changes about eating all at once or in a short period of time is almost certainly going to fail. As we have all spent literally our entire lifetimes learning to eat a certain way, it stands to reason that permanent changes will take longer to make.  So be patient and give yourself a break.
  2. Substitute, eat healthier versions of things you like. According to Beth there are usually healthier version of things we like to eat available. For example. instead of white rice, try brown rice. Or sweet potatoes instead of white, wheat pasta instead of traditional. This method can be part of the slower pace of change she also recommends.
  3. Drink more water. Not iced tea, or soda or sports drinks. Water. “Tea has caffeine and is a diuretic,” she told her audience. “You can have tea or coffee, but they cannot count as part of your water intake.” Most other beverages have sugar, caffeine, or artificial coloring. Avoid these by drinking water.
  4. Connect with your hunger? Beth advises that we ask ourselves if we have an appetite or we are eating just because something is there? As a test, drink a big glass of water. “You might be thirsty,” she said. But if you are still hungry after a glass of water, eat knowing that you truly are hungry.”
  5. Eat quality calories … pick your foods wisely. “Instead of a Reese’s Peanut Butter Cup, put peanut butter on an apple,” Beth suggested.
  6.  Cook your own foods as much as possible. There is an element of control when cooking at home Beth says. “You know what you are putting in to cook and mindful of how much oil or salt or other ingredients you are using,” She stated. “When eating out, it is not possible to know the amount or types of things the chef used.” These are just some of the reasons why home cooked food is so much better than takeout or eating out. Plus, it is less expensive.
  7. Balance your meals … protein, carbs, and fats. According to Beth a balanced meal has protein, carbs, and fats. Protein is beef, chicken, fish, or eggs. Carbs are from things like sweet potatoes. She wants us to eat healthy fats. “Fat from the avocado is healthy for us.” Healthy fats also come from coconuts, sunflower or sesame seeds, cold water fish like salmon or even dark chocolate.
  8. Where do you eat? At times when eating in the car or in front of the TV, consumption is just mindless. “You can be shoveling popcorn into your mouth get to the bottom of the bowl and still not be satisfied,” she said. Rather than absent minded consumption, be aware of what and where you are eating. No shoveling.
  9. Do not be hard on yourself, this a journey. We often judge ourselves harshly when trying to change habits and fall short of perfection. Setting an impossibly high standard is not only unrealistic but can cause people to get discouraged and quit. “We are not perfect and will have lapses,” Beth said. “Forgive yourself and keep going.”
  10. Make your food tasty with seasoning. Eating healthy does not mean that our food must be bland. “Use seasoning to make food tastier,” Beth said. The addition of the right seasoning can make that broccoli bolder, salad more savory and rice cakes less terrible.

About Beth Linder-Moss

Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.

 

 

 

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February 2, 2023

The Galentine’s Day Gift She’ll use all Spring!

Give the Gift of Ease & Style This Galentine’s Day With Lilla Rose!

Tired of gifting a box of chocolates or coffee mug to your Galentines? This year’s hottest hair trend to the rescue-The Lilla Rose Flexi Sport!


Versatile, useful, and affordable, this innovative hair styling product makes it easy to put up hair for a fun game night, ladies wine night, or any other Galentine’s day activity on the agenda! No need to worry about damaged hair or a slipping ponytail, the Flexi Sport will provide top-of-the-line support without compromising style.

Lilla Rose Flexi Sport Highlights:

  • Comfortable all day non-slip hold
  • Easy slide release prevents hair damage
  • Dual pin flip to hold more or less hair
  • Fits all hair types
  • 100% waterproof
  • Over 20 colors to choose from

Treat your mom, daughter, best friend, or significant other with a Flexi Sport No-Slip Clip this Valentine’s or Galentine’s Day! It’s truly the gift that keeps on giving…

Only $15.00 – To learn more visit lillarose.biz

 

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February 2, 2023

Lindsey Olson Demonstrates the Difference Between a Single and Double-Waver

There are dozens of ways to create texture, volume and movement, and wavers are probably the easiest and fastest way to go about it.  Lindsey Olson, Sam Villa Ambassador @lindsey.marie.olson, demonstrates the difference between a single and a double waver as she creates glam waves two ways.

Regardless of which waver is used, Olson recommends the following:

  • Dry mousse with Redken Root Lifter 10 to build volume (apply mousse, comb through and blow dry)
  • Spray each section with Redken Thermal Spray 22, comb through.  Hair has to be smooth before compressing to get highly polished results.
  • The denser the hair, the smaller the section.
  • Count to 3 for each compression for consistency.
  • Use dry sectioning clips to section – they won’t leave a mark
  • Cool hair thoroughly before breaking up and styling, this will make the waves last longer
  • To finish, use fingers for a looser Boho finish, a wide-tooth comb to push waves together and a Sam Villa Artist Series Polishing Paddle Brush for an ultra-smooth glam finish.
  • Finish with Redken Shine Flash for added gloss

Olson used Sam Villa Pro Results Double-Waver and Single-Waver irons for the demonstration, along with diagonal back sections to create a soft flow away from the face.

The Results

Double-Waver: 2 subtle rounded barrels

Result: Waves are soft and round, good for boho updos or soft braids, perfect for creating romantic soft texture and on natural curls to accentuate and define texture.

Single Waver: 1 deep narrow barrel

Result: A poppy wave with more intense ripples, the ultimate accordion glam wave with a lux feel.  Makes more of an impact than the double waver and the perfect glam waves in far less time than a traditional set.

“If you do a lot of brides and updos, wavers will save you so much time.  They’re insanely faster than using a regular curling or flat iron, especially for making glam lux waves,” says Olson.  “And yes, they are different, so don’t choose one over the other, trust me, you need both!”

See Olson create effortless lived-in waves with a double waver and Marcel iron in just 10 minutes here.

 

 

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February 1, 2023

The Beauty Secret of Michelle Obama and Kate Middleton

It’s the beauty secret of the celebrities: Biotulin. Celebrated by the media as “Botox in the Bottle.” Now Biotulin is sweeping the World and is the most popular cosmetic product in 2022 and No. 1 on Amazon US.

International media report that Kate Middleton, Meghan Markle, Michelle Obama, Queen Letizia of Spain and Queen Maxim of the Netherlands also trust Biotulin as an herbal alternative to botulinum toxin.

Biotulin reduces wrinkles in just 1 hour. This has been proven through independent efficacy studies. Produced in Germany, Biotulin smoothes and tightens the skin with a plant-based formula. One of the main ingredients of Biotulin is spilanthol, a natural local anesthetic obtained from the extract of the plant Acmella Oleracea (paracress).

It reduces muscle contraction causing facial features to relax. Minor wrinkles, especially around the eyes and between the eyebrows, disappear.

Now it is reduced for a short time. 39% discount at Amazon.

https://www.amazon.com/dp/B00TOGEGCY

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February 1, 2023

Sigma Beauty Launches First Collaboration with YouTube Makeup Mogul, An Knook

Sigma Beauty is proud to announce their first collaboration with YouTube makeup guru, An Knook, on a twenty-pigment eyeshadow palette. Carefully curated by Knook, the An Knook Pro Eyeshadow Palette merges Sigma Beauty’s beloved velvety eyeshadows and unmatched pigments with the artist’s signature bold style. Shades range from neutrals mattes (including Tan, Cottage and Cinnamon Roll), to cool toned pops of color (like Lana, 1992, and Knovos), metallic shimmers (named Gleam, Worthy, Adorn) and more.

“This is a palette you can use to create anything you want: a warm-toned or cool-toned smokey eye, halo eye look, cut crease, colorful look, you name it.” – An Knook

“An’s artistry is unmatched. She is undoubtedly one of the most talented makeup artists I’ve come across. Watching her makeup tutorials is like watching a masterpiece being created. It never disappoints and it always amazes me. I am so happy to be able to provide An with the opportunity to create her own palette in collaboration with Sigma Beauty and I cannot wait to recreate her amazing looks!” – Dr. Simone Xavier, Co-Founder and Chief Creative Officer of Sigma

The An Knook Pro Eyeshadow Palette is a part of Sigma’s Clean Beauty Program. Crafted from clean and safe ingredients, the formulas are completely free of harsh chemicals. The An Knook Pro Eyeshadow Palette retails for $65 and is available at www.SigmaBeauty.com.

About Sigma Beauty

Global beauty brand, Sigma Beauty, was founded in 2009 by Brazilian power couple Dr. Simone Xavier, a veterinarian and professor with a PhD in Molecular Biology, and her husband Rene Xavier Filho, a civil engineer. Striving to find solutions in the market, Simone and Rene utilized their backgrounds in science and engineering to create innovative and revolutionary makeup brushes, brush care accessories and makeup. They continue to do that to this day! In the 10+ years since its inception, Sigma Beauty has produced innovative and solution-oriented products, even producing the industry’s first-ever waterproof makeup brushes. Each Sigma Beauty brush comes with a free 2-year warranty and features multiple patents, from the exclusive SigmaTech® and Sigmax® fibers to the interlocking, double-threaded ferrule system that ensures longevity and unmatched quality.

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February 1, 2023

Sleep Gummies: Are They The Ultimate Solution For Sleepless Nights?

sleep gummies

Whether you have been struggling with a minor sleep problem, such as a sleep initiation problem, or a full-blown disorder, such as sleep apnea and insomnia, you know the frustration that comes with it.

When you visit a medical facility, they recommend that you take sleeping pills. While many people don’t have a problem taking the medications, some will, especially if their bodies react to the pills. If you are one of these people, you might be looking for an alternative, right?

Well, there is one—sleep gummies.

Sleep gummies are made from gelatin and are often sugar-based, making them easy and fun to take.

Unlike sleeping pills that require you to take them with water, these only require you to chew them.

How do they work?

Sleep gummies contain ingredients such as melatonin, herbs, or amino acids that aid in the promotion of sleep.

The body naturally produces melatonin, which regulates the sleep-wake cycle, so when you get extra melatonin from the gummies, you regulate the sleep cycle much better.

Some sleep gummies also contain herbs such as valerian root or chamomile, known for their calming effects. Others contain amino acids like tryptophan, which help produce serotonin, a neurotransmitter associated with sleep regulation.

Essentially, sleep gummies’ ingredients interact with the body’s natural sleep systems to promote drowsiness and relaxation, resulting in faster and better sleep.

While sleep gummies are excellent at what they do, their effectiveness varies by individual and may only work for some. Always consult your doctor before you start taking them.

This is because gummies aren’t recommended for long-term use. While the gummies are highly effective for people suffering from jet lag, imbalanced sleeping schedules, and delayed sleep-wake cycles, avoid taking them as a long-term remedy for your sleeping problem.

This is because you might be masking a complex problem such as anxiety, sleep apnea, or even depression, which melatonin won’t fix.

When you visit a doctor before you use the gummies, they can diagnose the issue and find out whether the gummies will be a solution.

What should you consider when buying sleep gummies?

The right ingredients

Since you are looking for gummies that will make you sleep fast, you want those that contain the right ingredients. Some of the ingredients that you should look out for include:

Melatonin: This is a hormone that regulates the sleep-wake cycle. Ensure that the gummies you buy contain it.

Chamomile: It’s known for its calming abilities and is a popular remedy for insomnia.

Valerian root: Another herb that has a calming effect and has been used for centuries to promote good sleep.

Tryptophan: This amino acid has been shown to help produce serotonin, a neurotransmitter involved in regulating sleep.

Lavender: A herb with a calming aroma, often used to promote relaxation and sleep.

You should carefully go through the ingredient list and dosage to ensure that the gummies you are looking to buy contain the right amount of active ingredients for your needs.

To ensure you don’t take more than you need, always consult an experienced healthcare provider to recommend the best amount of each ingredient you should take.

If you suffer from allergies, you should be ultra cautious and ensure that the gummies don’t have gluten, soy, tree nuts, or any other ingredient you might be allergic to.

Quality 

Are the gummies you are looking to buy of high quality? You need to consider this. For the best experience, go for quality gummies such as Troomy Sleep Gummies.

One way to tell that the gummies are quality is by buying those sold by a reputable company that has been around for a long time.

The other thing to check is the certifications. You must buy gummies certified by a reputable organization such as the USP (United States Pharmacopeia) or NSF international.

Medical conditions

As mentioned above, sleep gummies aren’t recommended for long-term use because a serious medical condition might be masking itself as a sleeping problem.

Before you start taking the gummies, always consult your healthcare provider, who will help you know about any medical condition you might be having and how it will affect the gummies you take.

Of course, you should always treat any underlying condition that might be preventing you from sleeping as well as you should instead of taking the gummies.

Best practices when using sleep gummies.

You need to consider several tips to get the most from the gummies. These tips include:

Consult a healthcare professional.

We can’t insist on this enough. Before you start taking the gummies, consult a medical professional, who will undertake a battery of tests and confirm that the gummies are safe for you.

As mentioned above, start taking the gummies only after treating any underlying medical conditions that might get in the way of your sleep.

Use the gummies as directed.

As much as they work, sleep gummies aren’t a replacement for good sleeping habits. Some people tend to misuse gummies. For example, some will consume them to relax after work. When you get tired, you shouldn’t take gummies. Instead, go to sleep.

Others will take the gummies to suppress pain. If you are experiencing pain, you might have a medical condition and should have it checked by a medical professional and fix it instead of trying to cover it with sleeping gummies.

To reap the most benefits from the gummies, read the instructions on how to properly use them and follow the instructions to the tee. You also should follow the recommended dosage and always stay within the recommended amount.

Store the gummies properly.

Like your medicines, store the gummies in a cool, dry place away from children. Although, you can move them to a better airtight container, if you don’t have the container, let them stay in their original packaging.

Ensure the area you store them is away from direct sunlight, which can cause them to degrade over time.

Parting shot

Sleep gummies are an excellent solution when you are suffering with a sleeping problem. Regardless of whether the sleeping problem is large or small, don’t just start taking the gummies—first consult a qualified medical professional and find out whether the gummies are ideal for you.

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