Model Kaia Gerber has been spotted walking around New York City with actor Tommy Dorfman wearing Mango double-breasted structured blazer.
(Photo Getty Images)
SHOP: https://shop.mango.com
June 3, 2019
Natural Beauty Tips for Healthy Summer Days
We all want to look good in the summer. As we feel a little bit vulnerable exposing more of our body due to the heat and beach days, we tend to put more effort in looking beautiful. Well, summer is just around the corner and we would be more than happy to help you achieve your goal.
Beauty equals healthy. Therefore, you have to make sure that your body, face, skin, and hair are healthy enough for them to achieve the summer glow. Taking care of your good health is the most important thing!
Protection comes first and good care should follow. Here is a little piece of advice for a healthy and joyful summer.
Skin Protection
Exposing our body to the sun has a lot of health benefits – triggers the production of D vitamin, improves brain function and promotes a positive mood. On the other hand, extended sun exposure can lead to seriously harmful consequences. Sunburns are very common in the summer days as the solar rays are at their highest peak. Therefore, the mid-day sun in the summer can cause long-lasting damages to the skin.
In order to protect your skin, you need to avoid direct exposure at particular timings. Moreover, outdoor activities and sunbathing should be avoided between 11 a.m. until 15 o’clock p.m. In the summer timing is everything but most importantly, you need to stay covered and protected. It is advisable to wear light clothes that cover every part of your skin. Shirt with long sleeves, long skirts or trousers that are made of cotton or linen fabric will help you with protection and feeling comfortable.
Using sunscreen in the summer should be an essential part of your daily routine. Whether you are going to the beach or outside for any other activity, you need to protect your skin with SPF. It takes 15 minutes for your skin to start burning after the exposure, therefore it is necessary to apply SPF prior to living the house. Make sure you are using a high-level SPF 30-50 as it covers a high range of harmful UVA and UVB rays.
The most important thing when it comes to taking good care of your skin is to protect it from any potential damages. Sunburns and extended exposure can cause illness, depigmentation and other long-lasting changes on the skin surface.
Skin Care
Along with preventative measures, you should add a good skin care routine in order to achieve a healthy and glowing look.
Exfoliating is important in order to help your skin dispose of the dead skin layer and enable it to breathe and look beautiful. Exfoliating during summer should be performed only at night as it may make your skin more susceptible to burning during the day. Also, it is advisable not to do this more than once or twice a week. Tanned skin can lose its darker shade due to frequent exfoliation.
Drinking plenty of water is your summer goal. Staying hydrated is important for your health and good look. Enough water supplies will keep your skin clear and supple.
Treat your skin only with natural oils. After a long day on the beach, all you need to do is take a nice shower and comfort your skin with natural oil. Moreover, you can take them with you on the beach as most of them contain natural SPF and promote tanning.
- Coconut oil is a great skin moisturizer. It contains low SPF, reduces inflammation and may help in healing wounds.
- Olive oil hydrates and moisturizes the most sensitive skin areas. It contains low SPF (2-8) but it stimulates the tanning process.
- Almond oil contains vitamin E which helps in moisturizing, shooting and hydration. It is recommended to be used in the summer as it is proven to help to even out the skin tone.
- Jojoba oil protects the skin from sun damage and also soothes sunburns. It promotes collagen synthesis, wound healing and treats dry skin conditions.
The Use of Natural Deodorant is Important
Perspiration is something that is hard to deal with in the summer. We all want to reduce the odors from the excessive sweating caused by the hot weather and therefore we tend to use deodorant or antiperspirant. Well, they are inevitable but you can make a wise decision and protect your health from the harmful effects of using antiperspirants.
Most deodorants are antiperspirants and their effect causes clogging the pores and preventing the flow of the sweat as well as odors. This is harmful to the health as it stops the most important process in your body – the temperature regulation and release of toxins.
Natural deodorants contain only natural, organic, and mineral-based ingredients. They allow the skin to breath and the body to sweat normally as they eliminate the odors, which is all you need for fresh and healthy summer days!
Face Care
The skin on your face is the most sensitive area on your body and it requires good protection. You should never expose your face directly to the sun. Therefore it is recommended to always wear wide-brimmed hats that will protect the face, the head, and neck from the sun rays. Sun exposure can easily burn the skin on our face causing dehydration, de-pigmentation and may make the skin prone to wrinkling. Although you shouldn’t ever expose your face to the sun, it is advisable to always use a face cream with high SPF.
When the temperatures are high you need to let your skin breath. You should reduce the amount of makeup or try to avoid using any makeup. Your summer makeup routine should contain light-weighted foundation or only a concealer, mascara and a soft lip-balm with SPF. Switching from the foundation to BB cream helps in achieving a more natural look.
To keep your skin nourished, hydrated and good-looking you can use home-made natural face masks. Don’t use a lot of artificial products with heavy chemicals especially in the summer. You can choose natural ingredients like mint, cucumber, lemon honey and many more to make your home masks and nurture your skin. Using natural oils, as mentioned before in the text, is also good for your face skin.
Images:
“Copyright: Unsplash/author:Harvey Enrile / License: CC0 Public Domain”
“Copyright: Unsplash/author:Sarah Comeau / License: CC0 Public Domain”
June 2, 2019
Fantastic Diets that Go with Wine
Adapting to a diet typically means cutting all the food that you think is “bad.” All the calories, the carbs and especially alcohol are the most likely things to go as it is easy to store these things, preventing you from cutting them off. Most people think that steering clear of alcohol is undesirable and hard, but also, it lacks the sustainability of the diet in talks of long term development.
The good thing is, nowadays, dieting can mean a lot of things. It could mean that you have to limit or cut off consumption of “bad” food, having a gluten-free diet, or adapting the eating habits of a specific group of people. Reasons could vary too, from getting rid of the extra weight to maintaining a healthy lifestyle, keeping your heart health in check, or just merely retaining your body figure.
There are research showing that a person doesn’t have to avoid wine altogether to follow a particular eating pattern or diet. In reality, some menus require a moderate consumption of wine. It’s encouraged to discuss with your doctor before adapting to a specific diet.
These are some of the most popular diets that a lot of people adapt to:
Mediterranean
The Mediterranean is the most popular diet of all wine drinkers out there. It suits the eating habits and patterns of countries that inhabit the borders of the Mediterranean Sea such as Spain, France, Italy, and Greece. The diet consists of fruits, nuts, a lot of veggies, seafood, olive oil, whole grain, and moderate wine consumption. This diet has proven to have multiple health benefits such as lower weight gain and a better and healthy liver. Sassicaia wines is included in the diet since it is part of the lifestyle of the people on the Mediterranean, and it is also beneficial as proven by science. Scientists said so as they observed the diet to be low on carbs, so it is alright for a person to indulge him/herself to wine, albeit moderately. Although having a relaxed nature, a wine drinker who adapts the Mediterranean diet still has to be careful of their wine intake.
Anti-Inflammatory
The difference of this diet is that when you adhere to it, it helps you with a lot of inflammation that could manifest in a lot of ways in your body such as arthritis, heart disease, asthma, gut problems, skin issues, weight gain, and more. Adapting this diet can help you with one or more types of said inflammation. There is no specific food that you have to follow to adjust to this diet, but it is encouraged to have more intake of leafy green veggies, nuts, fish, nuts, and of course, wine. Red wine is much more preferable since it is abundant in antioxidants, one thing, in particular, is its natural polyphenol, reservatrol. The wine’s antioxidants help your body fight against free radical damage, which is the main reason for inflammation. There is no proven evidence that a glass of wine can have enough antioxidants to make an impact on your inflammation damage, but it is also ill-advised to indulge yourself of wine excessively.
Gluten-free
A gluten-free diet is for people who have celiac disease or gluten sensitivity, but this also for people who have inflammatory problems. As the name suggests, adapting to this diet requires you to avoid food with gluten that is found on various products such as rye, barley, wheat, and other grains. You can include wine as carbohydrate is not an issue, but still, you need to drink moderately. Wine is typically gluten-free, so a person who wants to adapt to this kind of diet doesn’t have to worry, but is advisable to check the label of the wine still to look at the ingredients.
Ketogenic
This diet has been getting some buzz lately, as researchers are divided over the effectiveness of this diet because of the risks it has. The menu puts you in a state of ketosis, burning your fat because of the minimum carbohydrate intake. It typically requires the person to have a minimum of the 20g worth of carbohydrate, some even less than that, but it highly depends on the individual. It is essential to ask your doctor about this diet because of the risks it has. Fortunately, you can intake wine in this diet, but you may have to calculate it first, to gauge how much wine you should drink.
Takeaway
There are a lot of diets out there that perfectly fit with wine lovers. Every diet has its nuances, and studying each one of them can help you what diet regimen you should follow, but still with the help of your doctor. Choosing the perfect diet for you can be as satisfying as a glass of wine.
June 2, 2019
Top tips to make your spray tan sparkle
Getting a spray tan is easy but getting a spray tan that sparkles and lasts requires a bit of preparation and aftercare.
Below are some tips you can use to help you achieve the best results.
The day before you get your tan
If you have to do any shaving or waxing, it is a good idea that you do it at a minimum of twenty-four hours before your spray tanning session. This is important as when you wax or shave, the hair follicles open up. You want to give them enough time to close again.
Similarly, if you plan to get a pedicure or a manicure, it’s important you have it done prior to your tanning appointment. This is because any nail polish remover and scrubs used for the pedicure or manicure may contain chemicals like acetone which could remove your tan, which you don’t want to happen!
On the day of the tan
As you cannot be in contact with water for at least 8 to 10 hours once you have received the tan, it’s important that you have a shower before you go for a tan. It’s also necessary that you remove any body lotion, makeup, moisturizer, perfume or deodorant before you get a tan as it can affect your skin’s absorption of the spay tan.
It’s better if you can avoid using any type of bar soap as soaps tend to leave a layer on your skin that can act as a block, preventing your tanning solution from activating properly.
Avoid using any oil products as much like soap, oil can act as a barrier to the spray solution.
Similarly, don’t use products with moisturizers such as lotions as they will also prevent the spray tan absorbing properly.
If you are looking to keep your spray tan for as long as possible, it helps to exfoliate your skin. The tanning solution will affect your skin’s top layer when it’s sprayed on your body. If you don’t exfoliate your skin, you end up with a layer of dead skin cells. As your gradually lose these skin cells, the tanning spray will come off with them.
When you exfoliate your skin before the tanning session, you remove these dead skin cells and end up with a longer lasting tan. So do exfoliate your skin the day you plan to get a tan, as soon as possible before receiving your spray tan.
It’s always better to brush your teeth prior to your tanning appointment as if you opt to brush your teeth within 8 to 10 hours of your tanning session, you may end up with tanning streaks if the water drips down your chin or your arm! If you get water around your mouth you might end up white ring around your lips!
As your tan needs time to set, avoid touching any water for at least eight hours after your tanning session. This way your skin is able to maximize the tanning solution absorption before contacting water.
During the spray tan session
Women should preferably wear a small bathing suit, thong, bandeau (which is a bathing suit or top without straps) or if you are comfortable, you can go nude. Men can wear standard underwear such as briefs or boxers, swim suits, thongs or just a sock but cannot go nude for the tan.
However, as some tanning salons have their own policies regarding the clothes you wear, do check with your tanning salon’s rules and policies.
As the hands, elbows, knees and feet generally absorb more of the tanning product, most salons give their customers a barrier cream to apply on these regions before your tan. This protects these regions from the tanning solution. You can instead use Vaseline or some similar ointment if a barrier cream is not available and you opt to use a self-tanning spray.
After the spray tanning session
It’s important that you remove any barrier cream that remains on your body after the tanning session.
Tanning sprays don’t usually leave any marks on clothes. However, as you will be getting dressed after the spray session, it’s better to play safe by not wearing the best things you own on the day of your tanning session.
Do not use any lotions, perfumes or moisturizers on the day of your tan.
You should avoid chlorine and thus not go swimming in your local swimming pool as chlorine will make your tan fade.
You can make your spray tan last longer if you do not shave or apply any coarse products like exfoliators for at least a few days after your tan.
June 2, 2019
5 Tips for Keeping Your Nails OnTrend This Summer
Sticking to the classics is fine, but it’s not that bad to know what professionals from the beauty industry recommend for this summer in order to stay chic and trendy. When it comes to manicure and pedicure, there are countless shapes, colors and ways that comes to our mind to beautify that small part of our body, and every lady should identify the style that best suits her personality and mood. Maintained and neat nails, as well as their proper care and lacquering are an essential part of every woman’s monthly beauty routine.
Some women like to have their mani and pedi done at nail salons, while others like to pamper themselves at home, and both ways are fine. If you’re thinking about changing a haircut or creating a whole new image, take a look at your nails first because they can totally accessorize your outfits and put you in a great mood. Here are some of the manicure ideas that are refreshing and oh-so-fabulous for the upcoming summer.
Cotton candy fantasy
For the ultimate unicorn princess vibes, go for the pretty pastels. There’s a wide range of pretty soft colors that look dreamy and yummy on your nails such as whimsical tones, pastel yellow, baby pink, baby blue and green mint. You can have your nails painted in one color, but if you are a fan of interesting designs use multiple pastel colors. In order to keep your nails in line with the hottest season trends, consider some summer motifs you can add to your manicure. You can always add glitter, various zircons or some subtle jewels. You can always have your nails reinforced with hard gel in order to make them last longer.
Channel your inner Cardi B
Whether you’re being pampered in a fancy L.A. beauty salon or even at a nail salon in Hong Kong, just be yourself and own it. Long, pointy designer nails are Cardi B’s trademark, and she makes no excuse for being herself. If you are a true fan of this nail style then it shouldn’t bother you what people say, or if you’re able to change your children’s diapers.
White matte
There’s no better way to emphasize your tan like white nail polish. Some women prefer lacquers in bright and pastel shades, while the others opt for white nail polish. Sometimes, we get tired of colorful and pastel colors, and we want to return to the chic neutrals. These colors vary from milky white to lime white. A good alternative for white is the gentler shade of the same color that won’t be that striking.
As for the gentle shades, it’s necessary to apply varnish in several layers, and because of sufficient amount of beige pigment it will bring a soft and feminine tone to your nails. If you opt for this nail polish tone during this summer, you can’t go wrong. Many celebrities and bloggers like to have their nails in creamy white because it goes well with their outfits and accessories. Victoria’s Secret model, Vita Sidorkina is known for her white nails because it makes her feel sensual and feminine, just the way she is.
Proper nail care
Without regular and proper nail care there is no pretty manicure. Your hands show your personal hygiene, but also your attitude towards yourself and it’s essential to nourish and treat your nails often. Your nails should be nurtured, shaped and lined. First you have to take care of your cuticles. Rub the cream with AHA acids or some unprocessed vegetable oil into the area around your nail and put on the cotton gloves. Wait for ten to fifteen minute and when the process is done, slide the soft cuticles with a wooden stick and remove them immediately with disinfected scissors. But be careful not to go straight to the root to prevent them from bleeding.
Fun metallics
Metallic colors are perfect for all the party animals out there! Silver nails are not so ideal for the daytime, so you should definitely avoid them for the day, but for a wild night out, matched with some black outfit and proper makeup, they are lit!
So, which of these trendy nails would you go for?
June 2, 2019
A little guide through cosmetic procedures
Cosmetic procedures are a common thing nowadays, and there is absolutely nothing wrong with it. With the advancements in technology and medicine, enhancing your features to be even more beautiful has never been easier. However, with the huge variety of procedures offered by different clinics, you may get a bit overwhelmed and indecisive about the procedure(s) you really want and possibly need. That is why we bring you a comprehensive guide to a few cosmetic procedures.
Lip enhancement
With time, lips start to lack in moisture and the hyaluronic acid that is a natural part of your body. This leads to the state where the lips lose their volume and become dry, as a consequence of the lack of hydration. In addition, wrinkles around the lips can appear. This can be solved with injectable lip fillers. Another reason why many people opt for lip enhancement is to achieve a plumper kiss, similarly to the one the famous actress and beauty Angelina Jolie has. Lip filler procedures make a statement, you’re your lips a fuller look, without making them look oversized. However, do bear in mind that unnaturally oversized lips are not aesthetically pleasing.
The fillers used in lip enhancement should be hyaluronic acid fillers, and the professionals in the area of medicine and cosmetics greatly recommend Juvederm lip fillers, which have an effect that can last up to nine months.
Botox treatment
Facial wrinkles are a part of our face mimic and they enhance the expressions of smiling and frowning, for example. However, with time, as the skin starts to have less collagen and less elastin, wrinkles can become permanent on your face and visible even when your face is at rest. In addition, unhealthy habits such as smoking can influence the appearance of unwanted wrinkles.
Many face wrinkles, as well as the one that can appear on the neck, can successfully be treated with Botox. To get the best look, as well as to be sure that the treatment is safe for you and that the outcome will be a naturally looking beautiful face, it is best if the treatment is done by experienced professionals. The Botox treatment is one of the most popular beauty enhancement procedures in the world. For example, if you’re in the Emirates and looking for a professional aesthetic clinic in Dubai, you can find medical centers that offer safe Botox treatments done by educated professionals with years of experience in the field. In additions, some clinics use Botox as a great nonsurgical treatment for conditions such as hyperhidrosis.
Microdermabrasion
Flawless skin is the ultimate goal of every person and in some cases, as well as with aging, your skin may need something more than a good skincare routine. An extremely beneficial and non-invasive treatment such as microdermabrasion may be the right thing for you. This procedure helps with acne scarring, wrinkles, dark spots, and many other conditions that prevent you from having the perfect skin. Microdermabrasion exfoliates the skin and revives it, leaving you with fresh and glowing skin. Because it provides results that are almost instantly visible and since it’s safe for relatively all skin types, microdermabrasion has gained a lot of popularity.
After this procedure, it is absolutely necessary to take care of your skin according to the instructions given to you by the doctor and it is essential that you wear an adequate face sunscreen.
Laser hair removal
Shaving, waxing or any other treatment you can do at home to remove unwanted hairs, requires a lot of time and must be repeated after a short period of time. There is also the problem of ingrown hair that happens to a lot of people. Those are some of the reasons why laser hair removal has become immensely popular during the last few years. Laser hair removal gets rid of the hair efficiently and with little or no pain, with the laser preventing the hair from growing back. After a few sessions, you will be able to see the full effect of this treatment. More importantly, you will not have to shave every other day, saving you much time. Another perk of this treatment is that your skin will become smoother and without irritations and ingrown hair.
To sum up, cosmetic procedures are a wonderful way of helping people look and feel better. However, prior to undergoing one, make sure to visit an expert who will provide you with a safe and professionally done procedure.
May 30, 2019
Celebrate National Eyewear Day (June 9th) with Pixel Eyewear
Eyewear is a staple accessory that can change your look with a simple tweak, but Pixel Eyewear is more than just a stylish addition. Celebrate National Eyewear Day (June 9th) with style and function in mind! Let me know if you’d be interested in “seeing” the difference yourself.
Pixel Eyewear provides breakthrough lens technology that filters 50 percent of blue light and up to 95 percent at the strongest wavelengths, without the yellow tint. Lenses also contain nanotechnology that reduce smudges and repel water and dust. Each lens has an anti-reflective coating, eliminating computer glare and reducing the stress on your eyes.
Our eyes are not designed to be exposed to blue light emitted by computer screens, phones, and television constantly. Symptoms of overexposure include eye fatigue, dry eyes, blurred vision, headaches. Blue light can impair your sleep cycle as well as disrupting the circadian rhythm that prevents us from falling and staying asleep.
Pixel will have you looking and seeing great in their unisex-designed frames with lenses that come in prescription and non-prescription strengths. You can enjoy clear vision with less eye strain while binge-watching your favorite shows on any device and promote better sleep this year with Pixel Eyewear.
May 30, 2019
A bit about Bonheur Jewelry
Bonheur Jewelry has been featured in 300+ top publications including Cosmopolitan, Oprah Magazine, Martha Steward Weddings, W Magazine, Nylon, People, People StyleWatch, Seventeen, Billboard, Rolling Stone, Health, Maxim, SI Swim, Ad Week, Entertainment Weekly and more.
International editions include Vogue Arabia, Vogue Japan, Vogue Taiwan, Vogue Australia, Vogue Ukraine, Vogue Greece, Vogue Mexico, Vogue Netherlands, Vogue Italy, Vogue India, Vogue Italia, Vogue Brasil and others.
I think we need to check this line out! Let’s start with these…
Mila Wrap Around Bracelet
Sylvia Hoops
May 29, 2019
How to make a unique statement with the necklaces you wear
Necklaces come in all shapes and sizes and are a great way to elevate your look or add a touch of detail to any outfit. They can be used to define your own personal style and shape the way that others view us. In a world where first impressions are so important, here are our top tips for wearing all different styles of necklace and how to make a unique style statement without saying a word!
1. The statement choker
The statement choker is this season’s must-have neck wear. Fashion designers from Paco Rabanne to Louis Vuitton have been featuring oversized plain link necklaces which include irregular shaped chain links in sculptural and organic forms.
If you like to power dress, a statement choker is a key addition to your jewellery collection. To make a real style statement, try wearing an oversized choker necklace with more classic garments, such as a crisp white shirt or blazer.
2. Coin necklaces
Coin necklaces have been dominating the catwalk’s for the last few seasons and show no signs of disappearing yet. It is worth having several coin necklaces in you jewellery collection, because they work perfectly worn alone or can be layered up for an impactful fashion statement.
In particular we love the look of gold coin pendants that feature icons from ancient Rome and Greek mythology. Whether you are accessorizing a floaty summer dress or a simple pair of jeans and a T-shirt, coin necklaces make a playful style statement that will give your outfit a laid-back, bohemian feel.
3. Utilitarian necklaces
For the women that are always on the move, jewellery needs to be both pretty and practical. This season, we have seen a real trend towards necklaces being both functional and fashionable.
Designers such as Gabriela Hearst have created beautiful leather mini-bag necklaces that are both stylish and useful and come complete with a zipped coin purse and slots to hold your credit cards. It’s the perfect accessory for a utilitarian jewellery statement and helps keeps your hands free on a shopping spree!
4. Personalization
Necklaces can be personalized in a variety of ways and we love the sentimentality of a meaningful necklace that hangs close to your heart. A thoughtful necklace not only makes a beautiful gift, but it can be worn every day as a reminder of your loved ones. For a unique style statement that represents who you are as a person, why not try a pave-set disc pendant that features your initial or the initial of your partner or child.If you want to express yourself further, engraving is a great way to incorporate a deeper meaning or hidden message within your jewellery. Try engraving the inside of a ring with a heartfelt message, or hiding a child’s lock of hair within a sterling silver locket.
5. Minimalist necklaces
If like us, your jewellery collection consists of different types of necklaces that have been received as gifts, purchased on holiday or chosen to mark a special occasion or personal milestone, then layering is a great way to express your life in jewellery.
By layering multiple necklaces and meaningful talismans, our neckwear can convey our experiences, hopes and aspirations to create a meaningful style statement that is personal to you as an individual.
This look is extremely versatile and creates a bohemian vibe that is perfect for summer. By layering your favourite minimalist necklaces in silver and gold you can show your playful side and create multiple different looks using just a few necklaces.
6. Oversized pendants
Minimalist necklaces have been on trend for the last few years, but this season we are seeing a 90’s jewelery revival with big and bold pendants making a comeback.
Think oversized heart pendants and large initial pendants that provide eye-catching detail to any outfit. Sometimes the only way to make a statement is to spell it out with a gold initial pendant! Try wearing this unique gold necklace on a longer length chain that can be worn over pretty much any outfit.
7. Necklaces that are personal to you
Your necklaces don’t always need to grab attention to get you noticed. Sometimes, keeping your necklaces simple, meaningful and personal to you, is enough to attract attention and show people that you are a genuine and sentimental individual.
To keep you in touch with your spiritual side, try a unique birthstone necklace that corresponds to the month that you were born. Birthstones such as Garnet for January and Turquoise for December can be worn as an individual pendant and bring a touch of color to any outfit.
When you need to shine, an intricate star sign necklace is guaranteed to make a subtle style statement. These personal necklaces range from simple disc pendants to complex star cluster patterns and often feature diamonds for a bit of extra sparkle!
Visit Muru Designer Jewellery HERE
(Images: matchfashion.com & murujewellery.com)
May 29, 2019
Warning These Bad Habits Could Be Thinning Your Hair
Thinning hair can be distressing to both men and women, and on a cosmetic level, can lead to a poor self-image. The situation is often worse for men, as thinning hair can often lead to complete hair loss, but even for women, a look in the mirror can be discomforting when more of the scalp is seen because their hair has thinned out on top.
If you have noticed your hair thinning recently, there may be some very good reasons why. In many cases, it is down to age and genetics. As you get older, you might shed more hair than normal, and chances are, if your mother had thinning hair, you might too. However, as we will discuss in a moment, you might also be guilty of bad hair habits that are causing your hair to thin more than it should.
Thankfully, you can do something about the problem. Your eating habits can promote hair growth, there are store-bought products that can help you, and if needed, hair surgeons such as Miguel Canales can offer advanced treatments to manage the problem. So, don’t despair if thinning hair has been affecting you as it’s not too late to save your golden locks.
Still, let’s return to those bad habits we mentioned. Whether age or hereditary factors affect your hair or not, you should still consider your day-to-day life, because as we said, you might be responsible for your hair thinning out. Take note of the following, and then make a few tweaks to your daily routine, so the problem of thinning hair doesn’t get any worse.
These are the bad habits you need to watch out for.
Bad Habit #1: Spending too long under a hot steamy shower
We can all be guilty of this, especially after a tiring day, but you need to take care. Not only will your skin dehydrate when you spend too long under hot water and surrounded by hot steam, but the hot water will wash away your hair’s protective oils too. Your hair will then become dry and brittle, and more prone to breakage and additional shedding.
Tip: This is an easy one: don’t spend too long in the shower! Turn the temperature down a notch too, opting for warm water rather than anything approaching boiling point so as not to damage your scalp. You should also avoid brushing or combing your hair straight after coming out of the shower as wet hair breaks more easily when wet. If possible, let your hair air-dry for around 5 or 10 ten minutes, and then blot it gently with a towel before carefully combing it into shape.
Bad Habit #2: Spending too long in the sun
You already know that the sun’s powerful UV rays can be damaging to your skin, but it’s not so great for your hair, either. With prolonged exposure to the sun, your hair will become dry and brittle, and that could eventually lead to hair loss.
Tip: There are various sun protection products for your hair, so look for something that is suitable for your hair type. Apply them before going out into the sun, and then carry them around with you so you can apply them again if necessary. You might want to wear a sun hat or a headscarf too, as this can also offer you some protection from the sun’s UV rays. And be sensible; walk in shaded areas, and when possible, try to avoid going outside during the hottest parts of the day to reduce the chance of damage to your hair.
Bad Habit #3: Smoking
It’s a no-brainier that smoking is bad for you, but did you know it has dire consequences for your hair too? No? Well, you do now! Smoking reduces the blood circulation to your scalp, and this slows down the growth of your hair follicles. Not only that, but as well as aging the rest of your body, smoking has also been linked to premature graying. So, aside from the fact that smoking can lead to respiratory problems, heart disease, and cancer, do you really need any other incentive to kick this terrible habit?
Tip: Okay, so giving up smoking is easier said than done, we know. If you aren’t able to quit the habit easily, go and see your doctor for professional advice. You might want to try vaping as well, as this is a far safer alternative to smoking, and there is a help guide here that might prove useful to you. For the long-term survivability of both your hair and your life, this is one habit that you do need to deal with.
Bad Habit #4: Letting stress control your life
Now, we know stress can’t easily be avoided, but you shouldn’t let it take over your life. Not only can stress affect you mentally, but it can affect you physically too. This includes telltale aches and pains, but it also has an effect on your hair. The more stressed you are, the higher the level of the stress hormone cortisol you produce, and this can lead to growth disorders and hair loss. You might be more prone to pulling at your hair as a nervous reaction too, and this will weaken your strands and lead to further shedding. As expected, the loss of hair will add to your stress, so this is one vicious cycle you need to escape from.
Tip: While we would advise avoiding stressful situations, we know this isn’t always possible. Still, you can take steps to manage your stress, and this includes eating a healthy diet and taking part in exercise to reduce the consequences stress can have on your life. You should find ways to relax too, so make it a habit to meditate and do things that you enjoy, as this way, there is less chance of stress playing havoc on your life.
Finally
For some people, thinning hair and hair loss is inevitable. However, to protect your flowing locks for as long as possible, follow our suggestions above. And by cutting out the bad habits we mentioned, you will also improve your health in other ways, so you need no further incentive to make a few changes to your everyday life.
Take care, and thanks for reading.
(Image : flickr.com)