November 17, 2019

An Intro About Mimosa Pudica

 

Mimosa pudica is called by different names in different parts of the world. It is called the sleepy plant, touch-me-not, sensitive plant, Chui Mui, Makahiya plant, etc. This plant is available in many South Asian countries but it is native to Central and South America. It is found largely in wastelands under the shade of trees or in other areas where there is shade. 

The plant is a perennial herb that belongs to the Fabaceae family and genus Mimosa. It is spiny and grows up to a height of about 30 cm. It has flower puffs that are small and globular and has compound leaves. The leaves respond to touch by rapid closing and slowly reopening after a few minutes. 

 

Why do the leaves close upon touch?

There are many species in the plant kingdom that experience structural changes rapidly and is known as rapid plant movement. The receptors that are present in the body of the plant is activated due to which there are modifications in the shape of the plant. Among the plants that show rapid plant movement Mimosa Pudica is one nad hence called a sensitive plant. That is the reason people grow it as an ornamental plant. When the plant is touched there are specific regions in the plant which release potassium ions and many other chemicals in the body. These chemicals result in loss of pressure in cells as the water gets diffused out of it. That causes the leaves to shut when there is an external stimulus like the human touch. This is then transferred to the neighboring leaves too and even that closes. 

 

What is the purpose of the closing of the leaves?

Though there is no proof of why the Mimosa Pudica developed the trick of closing the leaves on external stimulus many researchers believe that it as a sort of defense mechanism. It can be to prevent a herbivorous insect or animal from eating it by scaring them away from a plant that folds or droops when touched. It can also help in dislodging an insect that can harm the plant. 

As exciting as it looks to the human eye this process of recoiling and opening consumes a lot of energy and hence the plant has to work extra hard to regain it back. Moreover, it is also found that rapid movement interferes with photosynthesis. Though it is great to watch the recoiling and refurling of leaves it is not in the best interest of the plant and hence should be avoided. 

 

Chemical composition of Mimosa Pudica

As per the phytochemical screening of this plant, its leaves have many alkaloids, flavonoids, amino acids, glycosides, etc. The root extracts contain essential oils, fatty acids, tannins, alkaloids, flavonoids, phytosterol, and glycosides. It also contains a few phytochemical compounds like betulinic acid, jasmonic acid, mimosine and Mimopudine which are essential for health. An intro to Mimosa Pudica from Microbe Formulas shows that it contains antibacterial and antivenom properties that can be used to treat many general health issues like a sinus infection, healing of wounds, inflammation, fungus related issues and can even treat venomous snake bite. Using this plant extract daily as a supplement has many health benefits that make it a highly beneficial herb to have.  

Health benefits of Mimosa Pudica

Treats small cuts and wounds: The leaves of the Mimosa Pudica plant have antibacterial properties that not only help in reducing pain but also heals the small cuts and wounds effectively leaving no scars behind. Apply the juice of the leaves on the affected area directly and repeat the process until it gets cured. 

 

Reduces joint pain and arthritis: The shy plant has many anti-inflammatory properties that aid in relieving joint pain and also arthritis. A paste should be made from the leaves of this plant and should be applied to the joints. Repeated application of this paste every night helps in reducing swelling and also pain. 

 

Reduces itching: The anti-inflammatory properties of the leaves help in reducing itching and the anti-bacterial properties ensure that the root cause is eliminated. The condition which can worsen due to constant scratching can be brought under control by mixing the paste made of leaves with sesame oil. 

 

Reduces menstrual bleeding: The leaves extract has properties that can balance the hormones in the body and also bring instant pain relief from cramps during menstruation. The juice got from the leaves can be mixed with honey and pepper to treat excessive bleeding. 

 

Acts as an anti-venom: Mimosa pudica has antivenom properties which can reduce the venom of even a cobra attack as per a study. The water obtained from boiling the dried root is said to have this property. But this treatment has to be done under the supervision of a specialist healer. 

 

Cures piles: Mimosa Pudica is useful to reduce the bleeding piles. The leaves of the plant have to be powdered and mixed with a glass of milk. This mixture has to consume twice a day in order to get rid of piles. 

 

Helps in diabetes and blood pressure control: High blood sugar levels in the body can lead to other complications. This can be controlled by the use of Mimosa Pudica as it releases insulin to the blood and thus regulates the sugar levels. The juice of the plant should be consumed for a week to 10 days to see the blood sugar levels reducing.

Along with diabetes, high blood sugar can lead to many cardiovascular diseases and by drinking the juice extract of this plant’s leaves the high blood pressure gets regulated. 

 

Protects the liver: The plant extract is said to be useful in reducing toxins and protecting the liver. It also has anthelmintic properties that aid in killing and expelling worms from the intestinal tract.

 

Treats jaundice: It is a disease that happens when there is excessive bilirubin in the system, by consuming the juice of Mimosa Pudica for 2 to 3 weeks it can help in treating jaundice. 

 

Mimosa Pudica is a traditional herb that has been used by practitioners as natural medicine. The health benefits that are mentioned above are also acknowledged by health experts and hence safe to use.  

 

 

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November 12, 2019

Color Outside Of The Lines: Why You Need To Dress Outside Of Your Normal Style Sometimes

 

 

While you may have got your style down to a fine art, do you really venture outside of it these days? We all know that there are things that suit us down to the ground but the big problem is that we stick to these things so rigidly that we are doing ourselves a disservice. It’s important we find a different style sometimes, but we can only do this if we dress outside of what we normally wear. Why do you need to dress out of your normal style on occasion?

 

It Gives You A Chance To Try New Prints

Some of us stay away from leopard print, others embrace it. If you are someone who, for the last few years, has been slowly coming around to the idea of leopard print, it’s always worth trying something simple like a leopard kimono, and seeing if it suits your new approach to style. Some people wouldn’t touch leopard print with a barge pole, but if you are one of these people, you could always go for something like hounds tooth instead.

 

You Are Trying On A New Version Of You!

It’s a great opportunity to try something different, but also, dress for a different part that you want to play. Look at your role models; they change their style every now and again, and perhaps you don’t need to necessarily put on new clothes; do something different with your hair instead. Trying on a new version of you is your duty! Become someone different, even if it’s for the day!

 

It May Make You Happier

We can underestimate how much clothes have an impact on us. The right clothes provide so much detail in terms of class, power, and age. But what we can also get from this is an increased sense of self-satisfaction. Changing up your style doesn’t mean dressing in odd colors if you don’t want to. Wear things that make you happy. And you don’t know if you’ve changed so much, especially if you’ve had the same style for the last 10 years, so give something different a try. Perhaps you are sticking to your early 20s styles, and it’s now time to embrace your 30s? When you look at how you present yourself, you will feel better.

 

It Could Change Your Life

Like they say: dress for the job you want, not the job you have! When you decide to switch up your fashion ideals and dress outside of your normal style, you may very well get inspired to go down a completely different avenue. Yes, this may seem like a very grand statement, but you’ll still look great! Having an extra bit of confidence when you look at yourself in the mirror could springboard you into new and exciting territories. There is nothing quite so empowering than the right pair of heels  and a swagger when you walk into a job interview! 

 

And remember, even if these things don’t suit you, that’s what receipts are for! So try something new; you never know, it may change you forever!

 


 

(Image: pexels.com)

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November 12, 2019

Ceramiracle Introduces Three Festive Skincare Gift Sets

Ceramiracle marries its award-winning supplements with topical skincare for a luxurious and meaningful gift. Introducing the three festive sets, each targeted to make this season your skin’s best yet.

Keep that Sparkle in your Eyes

Targeted at the eyes, the Bright Eyes Set, $89 ($35 off), helps to brighten lackluster eye area, lessen appearance of fine lines and even filter harmful blue light emitted from digital devices. Comprising the FlowerBerry Eye Illuminating Supplement, FlowerBerry Eye Illuminating Cream, and SAM Bear, the Bright Eyes Set helps keep unwanted dark circles and eye bags at bay throughout the festive season.

Indulge in Self-Love

The X’mas Indulgence Set, $89 ($35 off), comes with the award-winning Ageless Delight Beauty Chocolate, Hollywood’s favorite First Light The Reboot Mask and the brand’s mascot, Share-A-Miracle (SAM) Bear. An epitome of self-care, this is the perfect gift and reminder for the hustlers and go-getters to take time off and relax during the holidays.

Glowing Skin for the Holidays

Let the Jolly Skin Set, $115 ($49 off), keep skin supple, dewy and hydrated throughout the dry Winter weather. Each set comes with the best-selling and award-winning First Light Ceramides Skin Supplement, cult-classic First Light The Serum and adorable SAM Bear. This combination gives your skin an all natural glow from the inside out, making it the perfect base for any holiday makeup look.

“Good things come in pairs and our in-and-out pairings are just designed to do that, to do good by your skin.” – Eugene He, Founder, Ceramiracle. The three Christmas sets were hand-picked to create a comprehensive skincare routine for anyone who receives it.

X’mas Indulgence Set $89, Bright Eyes Set $89, and Jolly Skin Set $115, launches  TODAY!, November 12, 2019 on ceramiracle.com.

An award-winning brand, Ceramiracle is PETA-certified cruelty-free, and the products are vegetarian-friendly and do notcontain harmful preservatives, fragrances, colors or toxic chemicals. Ceramiracle is currently available in the US, China, Singapore and Vietnam.

AMAZON EXCLUSIVE!  First Light Duo Pack includes The Serum and Ceramides Skin Supplement for perfect skin, inside & out. $99 ($124 value)

 

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November 7, 2019

Role Models: Should You Follow The Stars?

 

 

There are a lot of famous people in the world, and this pool is getting bigger all the time. The modern age of the Internet has made it easier and easier for people to find stardom, and increasing numbers of people have access to their lives. It can be easy to find yourself trying to emulate people like the way that celebrities live, but this isn’t always the healthiest way to approach your life. Instead, it makes more sense to think about this, ensuring that you’re not following role models who shouldn’t be followed at all.

To start, it makes sense to think about why people like to follow celebrities. These people are often the most confident, likable, and friendly people out there, with their lives being available for everyone to view. With such popularity, it can be easy to find yourself desperate to match the lifestyle they have. Of course, though, in reality, simply following someone’s lifestyle isn’t enough to make yourself famous, and the people already in this position are rarely experts in the field of happiness. Instead, they will simply be taking actions which they believe will make them more popular, and this has to be kept in mind. People like to follow celebrities, and this is often as a result of low self-confidence.

The ways in which people follow celebs can differ from person to person. Some will take fashion advice from the stars, while others will want to emulate them as closely as possible, and both routes can have their problems. For example, while many celebrities opt for cosmetic dental work, this often isn’t affordable or necessary for normal people. Seeing people with perfect teeth on TV and in movies will always make people feel bad about their own mouths, even if other people wouldn’t notice the slight misalignments and imperfections found inside them. Of course, though, as a big part of this, it can be hard to tell how people will copy the stars, as everyone will want to highlight different parts of their lifestyles.

Deciding whether or not you should follow celebrities is a hard choice. On the one hand, this sort of approach to life can make people very happy. But, on the other, it can also be hugely damaging, making people feel as though they are lacking for simply being themselves. This is something you have to choose for yourself, but it’s worth considering the impact it could have on you, along with the true importance of the work you’re doing. If you’re worried you’re taking something like this too far, it’s worth talking to those closest to you, as they will be happy to steer you in the right direction.

With all of this in mind, you should be feeling ready to take on the challenge of choosing whether or not to follow the stars. If something like this makes you happy, it can be worth it, though this can be a dangerous route to travel if you’re likely to be hurt by it.

(Image credit: unsplash.com)

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November 7, 2019

Ciara & Ariana Grande’s Half Up Pony with Extensions

The Half Up Trend Tutorial by Mayvenn Install

No matter what the trend, Mayvenn Install & Extensions can create the look of your dreams

Worn by stars like Ciara, Ariana Grande, Rihanna, and Beyoncé, Mayvenn Install stylist Anthony Jackson (@jaxxstylez) of The DollMakers Studio in NYC provides his step by step tips to achieve the trending Half Up style with extensions. As a celebrity stylist, Anthony has worked with stars such as Sky from Black Ink, Mya, and countless others from reality TV shows.

The Half Up is a trend that is not only fashionable but versatile. With the right technique, it can be achieved with high quality extensions that look invisible once installed. Using bundles from Mayvenn, this style can be done with almost any type of hair – from sleek, to wavy, to curly and even at any length. The best part?  You can buy the hair directly from the company online www.mayvenn.com. Then, Mayvenn matches you with a local stylist like Anthony who will then install the hair for FREE – all for the cost of the hair itself. It is essentially hair + service (shampoo, condition, braid down, sew-in, and style) for the price of one

Products needed:

-needle & thread

-2 or 3 bundles of Mayvenn hair

-edge pomade

-elastic hair band

-weaving net

-hair pins/ bobby pins

-heat protectant

Steps by Steps:

  1. Prep and wash both the hair as well as the Mayvenn bundles selected. This ensures the client’s hair is product free and ready to be braided.
  2. After blow drying the hair dry, take a section of the hair at the top of crown to create the top knot or pony and secure with a clip.
  3. Next, section enough hair beneath the top knot or pony going from ear to ear about 1-2 inches and clip away. This will help to blend and cover the sew-in installation later when finishing the style. The remaining hair is left for braiding.
  4. Once the entire head is sectioned off, use an elastic hair band to place the top knot or pony in the desired position suitable for the client. Remember to leave room, you’ll be adding hair later.
  5. Next, using the edge control, smooth out the pony and mold the edges around the hairline for a clean finish.

[On to the back]

  1. Braid the remaining hair straight back in a horseshoe pattern connecting the ends to each other.
  2. Once the entire back is braided, attach the hair weaving net to the braided foundation. Securing the perimeter for a seamless finish.

[Time to install your Mayvenn hair]

  1. Using 2 of the Mayvenn bundles, begin to sew-in the extensions to make sure the entire area is covered as much as possible.
  2. Continue to follow the horseshoe method to ensure maximizing the shape of the head by curving the ends of the wefts for a versatile natural look.

[Styling]

  1. Once you have sewn-in all of the hair, it is time to blend your leave-out section. Begin to flat iron the leave out using a heat protectant to avoid heat damage. You may also use a curling iron if the style is curlier. Note: please keep in mind if client has longer hair, you’ll need to braid the pony to camouflage the hair.
  2. Using the remaining bundle of hair, attach to the top knot or pony using bobby pins, securing the end of the bundle to the elastic hair band. Wrap the weft of hair counterclockwise around the pony or top knot.  Be sure to add pins along the base of the pony to secure.
  3. The look should be complete and you can style the hair as desired by the client.
  4. This look should last about 2-3 weeks with proper care and tying up at night to avoid messing up the smooth pony at top.

To Book Your Next Free Install, please visit  https://shop.mayvenn.com

 

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November 5, 2019

Natural Aqua Gel Cure: Japan’s #1 Exfoliator

Meet Natural Aqua Gel CureJapan’s #1 Exfoliator!

One bottle sold every 4.5 seconds

We want to share with you the new J-beauty brand, CURE. Their star product, Natural Aqua Gel Cure, is Japan’s #1 exfoliator with 1 bottle sold every 4.5 seconds! With over 2,400 reviews on Amazon, it gently catches dead skin on the surface & visibly removes it with a unique, activated hydrogen water formula. You will see instant results as the dead skin beads right off!

With 4.2 out of 5 stars and over 2,400 customer ratings on Amazon, meet Natural Aqua Gel Cure ($38 from amazon.com) – the #1 exfoliator in Japan. Selling 1 bottle every 4.5 seconds, Cure’s status as a cult hit and Japanese beauty product legend stems from the simple fact that Cure does what it promises: exfoliate gently and effectively, without harsh chemicals.

Cure is a product that gently exfoliates your skin, removing its dried-up top layer. The coolest part? You will visibly see mini white bumps and dots start to form as you massage the product. That’s your dead skin cells coming right off!

General chemical peels use strong acids (approx. pH1.3) to dissolve protein. Cure, on the other hand, gently catches dead skin cells on the surface of the skin and removes them with a unique activated hydrogen water formula. There is no need to rub or scrub hard. It exfoliates your skin gently and effectively – no harsh chemicals such as AHA or other acids. It is also free of preservatives, fragrance, colorings, and mineral oils.

Cure is 91% activated hydrogen water, which has an anti-oxidant (anti-aging) effect. Plus, it contains Aloe, Gingko and Rosemary extracts to remove unwanted dead skin cells. You will be surprised at how smooth your skin becomes!

By using Cure twice a week, it activates the skin’s ability to reproduce new, fresh skin. Plus, Cure helps solve issues such as pigmentation, pimples, spots, wrinkles, blackheads, open pores and dry, dull skin. Beneficial effects of the gel should last approximately 3 to 4 months if used properly once or twice a week. Its formula is suitable to all skin types, even the most sensitive. You can also use it on your hands, neck, low-neck, elbows, heels and anywhere that needs exfoliating.

Features:

  • Offer anti-aging benefits
  • Exfoliates and visibly removes dead skin cells
  • Brightens tone
  • Smooths skin
  • Designed to combat dryness on every skin type
  • Improves pigmentation, acne, blackheads, wrinkles, large pores & dull skin
  • For use on the face, hands and body

How to video:

Price: $38 (8.5oz) – https://www.amazon.com/Cure-Natural-Aqua-Gel-250/dp/B001ABLKK2

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November 5, 2019

Build Your Self-Confidence Because You Deserve It

Image Credit Pixabay.com License CC0

We all have a complicated relationship with ourselves, and there will be times in everyone’s life when they do not feel as though they are attractive. Often, a few small elements of our looks can become very real hang-ups and before we know it we have become consumed by negative emotions and as such as will struggle to find anything we like in ourselves anymore. There may have been a trigger, or it could be a natural low sense of self-esteem, but having a lack of confidence in our appearances can have a huge knock-on effect to other areas of our lives and can make us terribly depressed and insecure. 

There are many ways of combating these feelings and training our minds to overcome feelings that make us feel so bad about ourselves. Here are a few things that you could look at. 

Treat Yourself To A Makeover

Whatever the major area of your face or body is that is making you feel the worst, focus on looking after that specific area. If you’re feeling bad about your skin, give it a lift, Use collagen or put a face mask on and help yourself to create clearer skin that has fewer blemishes or wrinkles.

Go to a hairdresser and get a style that will help you to feel much better about yourself. There are ways that you can change your external appearance to help to give yourself that confidence boost that you need, and there is no harm in trying to do this. 

If the idea of going out and getting treatment from a professional scares you, think about getting a friend that you trust to help you, or practice doing your makeup yourself. Be patient with yourself and don’t feel as though you are doing this for anyone but yourself. If you’re not happy, rub it off and start again. 

Retrain Your Negative Thoughts

Generally, if you are feeling as though you have a lack of self- confidence then the things that you are concerned about in your appearance will not necessarily actually be a problem. You may think that people can see these bad things about you and that they will judge you for it. Very often, these things may not even be noticed that much. Or negative mind will cling to these negative feelings and it can leave us fixated and unable to see anything else. 

There are probably a great number of things that you do like about yourself, but through the negativity, you will not see them anymore. Try and remind yourself of the bits of you that like or think may be attractive. Focus your attention on these parts of your face or body and tell yourself out loud how beautiful they are. Find ways to dress or wear your hair and makeup that will accentuate these aspects of yourself. Owning the parts of yourself that you are proud of will make you feel a lot more positive overall. 

(Image Credit Pixabay.com License CC0)

 

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November 1, 2019

Show Me Your Mumu Holiday Gifts

The dash to purchase holiday gifts for friends and family has begun.  Here’s a gift suggestion you’ll love.  Show Me Your Mumu is the perfect destination to find gifts and stocking stuffers for the fashionista in your life. Here are a few of our favorites to help with your search—some of these even include must-haves from Mumu’s latest collab with TooFaced!

Graduated Pearl Headband ($26)

Crystal Vision Hair Clip ($22)

Cozy Up Fuzzy Slippers ($29)

 

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November 1, 2019

Use Pumpkins After Halloween to Benefit Your Skin

From pumpkin spice lattes to Halloween decorations, when fall hits, it is pumpkin season-mania. With approximately 65,900 acres of pumpkins harvested in the United States last year alone, and most pumpkin patches closing up after Halloween, what are you to do with all the leftover pumpkins you used as decorations for your spooky festivities?

 

Dr. Gretchen Frieling, a Boston-area board-certified dermatopathologist, explains that instead of throwing out the pumpkins you used this October 31st for decorative functions, you can reuse them for various beauty and health purposes. “Pumpkin is a great way to incorporate more vitamin A, vitamin C, and vitamin E as well as essential fatty acids that help reduce markers of aging while also moisturizing the skin,” says Dr. Freiling, who is a Harvard-trained physician with a 10+ year background in the Dermatology and Pathology fields.

 

 

So how can you incorporate your leftover pumpkin into your daily regimen?

Dr. Frieling suggests “mashing it up into a face mask to moisturize, using it as an ingredient in an exfoliant mixture with brown sugar and honey, or using some of it in your meal prep to garner some of the benefits of pumpkin from the inside out.”

 

Dr. Frieling shared four reasons why you should incorporate your Halloween pumpkin leftovers into your wellness routine.

 

Addresses Age marks: Wrinkles and brown spots

Pumpkin contains Vitamin A derivatives that aid in reducing the depth of fine lines over extended periods. Excessive sun exposure may accelerate spots of hyperpigmentation and the degradation of the skin’s firmness. Pumpkin can add an extra nudge to your beauty routine to address this.

 

Alleviates Acne and helps with Oily Skin

Pumpkin contains a healthy portion of zinc in its seeds. Zinc can help alleviate acne in some people. While not nearly as powerful as a prescription acne treatment, adding pumpkin seeds to your daily routine as a snack can help give you extra zinc, iron, magnesium, fiber, and even protein. It will also work to regulate oil production in the skin, helping to prevent the build-up of excess oil in the pores.

 

Uneven skin tones and smoother texture

Many patients experience problems with their skin texture and uneven skin tones. Today, a variety of beauty products use pumpkin as an additive to aid in smoothing out skin tones and textures. Pumpkin can get the job done because it contains alpha-hydroxy acids, which are naturally found in food and which is often used to improve dry, wrinkled, or acne-prone skin. What AHAs do to the skin is clear out the outermost layer of dead skin cells and thickening the deeper layers to create the appearance of tighter skin.

 

Anti-Inflammatory

Nutrients and minerals such as zinc, vitamin A, and vitamin E also reduce inflammation. These are found in a variety of fruits, vegetables, and grains. Some examples include carrots, pumpkin, squash, beans, spinach, kale, sunflower seeds, broccoli, blueberries, and brown rice. Vitamin C in pumpkin helps reduce inflammation, puffiness, and redness in the skin while also calming the epidermis. Vitamin C is also popular for its collagen-boosting effect.

 

About the Doctor:

 

Board-Certified Dermatopathologist Dr. Gretchen Frieling

Boston Area

www.gfacemd.com

 

Dr. Gretchen Frieling (“Dr. G”), MD is a Harvard-trained, board-certified Dermatopathologist, with over 10 years of experience in Medicine and Dermatopathology.  With a background notable for intensive ballet, including the Juilliard School, Dr. G combines her artistic eye, perfectionist qualities, and medical expertise, to give her patients the ability to be better versions of themselves.  Dr. G has an extensive academic background, including numerous publications in peer-reviewed medical journals, selected Editor of medical journals, an author of noteworthy medical textbook chapters, an educator at the Harvard Medical School, and speaker at many national medical conferences.

 

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October 30, 2019

Skincare Expert & CEO Says In-Flight Cocktails are a “MAJOR SKIN NO NO”

As we are gearing up for holiday travels we wanted to put a spotlight on skincare expert and Clinical Naturopath, Eugene He.

Eugene He

 

Eugene, 36 year old founder of K-beauty brand Ceramiracle, spends 50+ hours traveling EACH month and has mastered the art (and products) for perfect skin.  The ONE thing he swears by when traveling?  No alcohol.  “Being on a plane is already tough on your skin because the dry environment forces the fluids out of your skin. When you add alcohol to the mix, your skin dehydrates more. It’s a major no no.”  says He.

Who is Ceramiracle?  Ceramiracle can be found in over 30 countries, and is known for bringing innovative in & out beauty solutions to market. Most recently, Eugene launched the world’s first in & out treatment to protect eyes against cell phones, built an Ageless Beauty Cafe, found a loophole to sell vegan products in China, and launched a serum inspired by the womb.

 

Star Products:

  • The Serum – Inspired by the womb and a babies “first skincare” — the Vernix Caseosa.
  • Beauty Chocolates for Ageless Skin!  This guilt-free indulgence will help smooth out the signs of time.
  • Flowerberry Eye Illuminating Supplement & Eye Cream – The tech accessory you didn’t know you needed!  Protect eyes against your iPhone.
  • The Essence – Powered by a 2000-year old Korean beauty trinity of rice water, mugwort, and ginseng

Our Favorite!

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