October 14, 2020

Clothing that’s bad for your health?

Clothing that’s bad for your health?

Check out these pieces that could be dangerous

 

girl wearing denim

Are you someone who’s always following the latest trends? Do you follow fashion bloggers and get your latest style inspiration from online influencers? Or are you someone who prefers to head to the mall and build your favorite new outfit from scratch? 

Whatever approach you prefer, it’s amazing how certain pieces of clothing can leave us feeling confident and good about ourselves, which is why finding the right clothes for you is essential! However, did you know that in your pursuit of looking sensational, you could be putting your health at risk?

It’s true that you could head to the mall and slip or trip in the store – speak to a personal injury lawyer in Nassau County if this has happened to you – but did you know that some of the biggest risks to your health could be in your wardrobe? It’s true! 

Read on to discover which items of clothing are potentially bad for your health.

Thong underwear

Sad, but true! Thong underwear is the perfect underwear choice for those who dislike full coverage “grannie-pants”, those who don’t want the dreaded VPL in certain outfits and those who just want to wear something that makes them feel good and sexy. Sadly, thong underwear has a long history of triggering vaginal infections and making the recovery process difficult. This is because of the way the underwear moves, potentially transferring bacteria into the vagina. Yes, they look great but if you’re prone to UTIs and other infections, you may want to opt for comfort over style – for a few days of the week at least. 

Skinny jeans

Skinny jeans are a key piece in any wardrobe. Whether you’re a man or a woman, skinny jeans contour your body and cling to your shape, emphasizing your curves, legs and waist. While they do make us feel good and have the added bonus of being able to be dressed up or dressed down, skinny jeans can be dangerous to your health. 

If your jeans are too tight then you can restrict the blood flow to your legs, leaving you with a pins and needles sensation and other potential health problems. Swelling is also another sign that your jeans are probably too tight! Swap out those skinny jeans for a relaxed fit or mom-style jean every so often.  

And finally, flip-flops

They’re great at the beach, the lake and when it’s just too hot for sneakers. You’ll find flip-flops in every suitcase that’s headed for sunnier climes, but they’re also incredibly dangerous. Not only are you more likely to trip over whilst wearing flip-flops, but because they’re flat in design you may find that your gait is different, causing back, hip and ankle strain. Also, your feet aren’t protected from something being dropped on them, and if you forget to add sunscreen lotion to the top of your feet – you can expect some nasty sunburn scars! 

If you enjoy wearing flip-flops don’t worry, always opt for a high-quality pair with a thicker sole. And take extra precautions in the sunshine! 

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September 24, 2020

Factors You Need to Consider Before Purchasing Your Jewelry

When you are planning to buy a piece of jewelry, whether physical or online, it is going to be quite challenging. You need to be aware of the essential things to be able to purchase the best jewelry that you need. Having the idea of the color, size, and design of the jewelry you want is not enough. You need broader knowledge while making your purchases. Here is a list of some of the things you need to consider before purchasing your jewelry:

Identify Your Need

Before going to shop for anything, you need to be aware of what you want. You don’t want to visit a shop without knowing exactly what you need, so in case you are asked what you want, you are unable to answer. There are so many options to choose from out there, making it very easy to be confused along with the item that you need. Therefore, it is good identifying what you need and researching the design, color, style, and other features before visiting any market. This is going to make your work easier and is also going to help you avoid impulse buying.

Visit a Local Store

If you are planning on purchasing online, and you have no idea of precisely what you require, you should visit a local shop to have a look at the physical jewelry before opting to buy. While the online purchase has many advantages over the physical stores, it is good getting a feel of the actual jewelry item before placing an order for it online. Visiting an established local jewelry store and having a look at the piece of jewelry on offer is going to give you a good idea of what you are to order online. You are also able to get invaluable insight from your local jeweler before you go online.

Purchase from a Reputable Store

There are a lot of stores out there that sell jewelry, others being reputable while others not. You, therefore, need to look for a reputable store that offers the best quality jewelry. To find a reputable jewelry store, you need to do proper research, by looking at the online reviews provided by the clients, the testimonials and also seek for referrals and recommendations. A reputable company can provide you with unique jewellery in Australia, that can also last for a more extended period.

Compare the Prices

Comparing the prices is a critical tip for purchasing jewelry. You don’t have to buy the first item that you have a look at. It would help if you always shopped around. It is good comparing the prices of pieces of jewelry and a few jewelry stores since you might be able to find the same piece of jewelry for less amount of money at another store. For instance, most online stores are generally offering cheaper since they do not have the exact overhead cost as the physical shops.

Have a Budget

Before you purchase your jewelry, you need to have a budget for your unique jewelry in Australia. For instance, if you want gold or diamond jewelry, your budget is going to different from when you need silver. Therefore, having a budget is going to help you plan on how you are going to finance your desired jewelry. Having your budget set is also going to help you avoid impulse buying since your budget would be fixed.

 

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September 17, 2020

The Ultimate Guide To Choosing The Right Yoga Outfit

evolve fitwear

(Image: evolvefitwear.com)

Yoga has been in practice since ancient times. People who are into yoga know its benefits on body, mind, and soul; a practice that restores your energy fills positivity and motivates you to perform better in life. Due to its long-lasting effects and magic, yoga is amongst the popular ways of releasing stress and pressure. 

Over the past few years, yoga has gained wide popularity and people have adopted this practice for a healthy lifestyle. Regardless of the current location, you can easily find a yoga studio in proximity to your area. 

Well, talking of today’s times, hot yoga is yet another thing people are following at large. Hot yoga is winning the hearts of folks with its fruitful results. Hot yoga is not a new term and is a fantastic way to detoxify your body. It’s the same as yoga but the exercises are performed in a heated room, under a hot and humid environment. Also, if you want a toned body, hot yoga is a great way to attain it. 

If you are a yoga person, you obviously would know that you can’t practice yoga in any attire. You have to have a yoga outfit to perform all the postures effortlessly. As per the fashion experts at  https://evolvefitwear.com/hot-yoga-clothing, having a perfect yoga outfit motivates you to perform better and makes you feel confident and relaxed. Also, these outfits make you feel more pumped up for the exercises.  

Key pointers to remember before buying

Most of the yoga clothes are made of polyester, nylon, and cotton fabric. Make sure your yoga clothes are breathable and comfortable to wear. Keep these factors in mind before purchasing yoga clothes

Comfort: An uncomfortable yoga clothing can be a complete mood breaker. When you are fully focused on performing kriyas, you definitely would not want the roughness of your shirt or something itchy causing discomfort to you. 

Breathability: Yoga costumes differ from fabrics to fabrics. If you perform yoga rigorously, that means if you sweat profusely, breathable and moisture-wicking clothing would be a perfect option. Meanwhile, this will keep you cool and comfortable. Tank tops, shirts with cutouts, and yoga pants with mesh pockets are believed to improve breathability. Also, avoid wearing cotton outfits as they do not soak moisture and will make you feel hot and damp.

Flexibility: This is the most important factor that cannot be overlooked while making an outfit purchase. Yoga requires the utmost flexibility. The yoga exercises consist of a series of movements that involve stretching, bending, lunging, reaching, and rolling. In order to keep up with these movements, the cloth has to be stretchable enough.

We have compiled you a list of some necessary pointers to consider while choosing a suitable yoga outfit. These suggestions will help you find comfy clothing and allow you to perform yoga with ease and full flexibility. Keep your body protected and supported at all times. Let’s dive right in-

Selection of tops that resonate with your personality

Let’s first begin with the right yoga top

When opting for tops/tee, make sure the material is breathable and comfiest to wear that will not make you sweat profusely and cause irritation. Cotton, lycra, and nylon are all ideal materials and good to go. 

In case you are practicing hot yoga, do not wear cotton clothes as they may make you feel uncomfortable and itchy. 

Always look for clothes that make you feel comfortable in any posture and movement. Before purchasing, make sure to check them in a trial room by lifting your hands and turning your body upside down. 

See if the clothes are too revealing and go for the ones that make you feel confident and strong throughout the yoga session. 

Tank tops or sports bra 

Just like your other outfits, you would want better and comfy clothing for your yoga classes too. For maximum stretching and shoulders movement, choose a tank top. The tank top should not be loose and must be a perfect fit. Moreover, tank tops are best if you practice power yoga that involves changing poses in a small period. 

On the other hand, sports bras would make a great choice for many women due to its comfiness and style. 

If you are comfortable wearing it independently, team it up with high-waist leggings or you can throw a simple shirt over it.

Bottoms to make you look chic and amazing

Now that we are done with the upper part of the body, it’s time we discuss and help you choose the suitable pair of bottoms that would assist you to do yoga with great ease and flexibility. Most of the people think, why to invest money separately on yoga costumes, but little did they know these outfits help a great deal in setting one’s mood and enhance focus too. 

Yoga leggings to boost your performance

Yoga leggings are designed in a way that brings out the best in whatever you do or perform. Undeniably, leggings are the comfiest pieces of clothing for the lower part of your body and the preferred choice of many. Besides yoga, these are useful for many other activities and workouts. These are stretchable to an extent where you can stretch up to any degree without thinking twice. These leggings let you explore different poses without any hesitation.

With new leggings coming in different styles, there is a pair for everyone in the market. If you love styling then you can show your little creativity here with ample designs, colors, and patterns, choice is all yours. 

Yoga pants or bike shorts for a comfortable experience

Yoga pants and bike shorts are the two alternatives for leggings. If you don’t feel like wearing leggings, you can opt for these as well. If the pants are long, there are chances that you might stumble upon which can be a distraction during yoga. To avoid this, always check your size and buy.

Breathability, comfort, and flexibility are the three main factors to consider before buying any yoga outfit. Unless you feel comfy in your outfit, you won’t be able to give your best, be it sports or yoga. The right pair of yoga outfits can make a huge difference. Live your life happily and stress-free with the right choice of clothing.

 

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September 10, 2020

Check out Freebeautyevents.com for free makeovers, free samples and giveaways

Check out freebeautyevents.com for free makeovers, free samples and a chance to win beauty products in our monthly contest.

Details on our September Beauty Basket Giveaway:
This month our basket includes products from L’Oreal, Batiste, Neutrogena, Garnier, Maybelline, Splat and more! The Contest runs from now through 9/30/20, winners will be chosen on 10/10/2020 and notified by 10/15/2020.
please visit to our Facebook page (https://www.facebook.com/FreeBeautyEvents/app/355270434639042/) and like us, then enter to win on the page. TYou can also enter on our website at http://www.freebeautyevents.com/contest

 

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September 9, 2020

The Top 3 Must-Have Boots This Fall

black boots

Although it’s always a little sad to say goodbye to the light and warmth of summer, moving into fall is not all bad. Fall is the season for pumpkin, Halloween, and boots!

Autumn fashion is fresh, cozy, and cute. It gives a rich, vivid, and warm look, helping you adjust to the colder months of the year. 

With an abundance of styles available, there’s a boot for every occasion. The versatile footwear can be worn wherever. Some casual, comfy styles make the best fall footwear for walks in the park or heading to the mall. Other styles give a more glam look, making them ideal for dinner dates and drinks with the girls. 

Boot trends do change every year however, so what was hot last fall may not be in 2020. Check out these top 3 must-have boots for some fashion inspiration ahead of your new season shopping trip. 

Go combat 

Merging the platform and combat styles brings the birth of these trendy platform combat boots. While not the most dainty and feminine, this fall footwear trend is quirky, edgy, and practical. Thanks to their chunky heel and padded insole, they’re comfy enough to wear in situations that require walking or standing around for some time.

These boots give a significant amount of additional height without being difficult to walk in. Many platform combat boots such as the ones from JustFab give a shaft height of over 5 inches, a dream come true for us shorter girls. Expect to see these chunky platform boots in all your favorite retail stores in the coming months. 

Animal style

From reptile to zebra, we’re seeing designers exploring all kinds of animal prints this fall. Although some of the big fashion designers may use real animal skin to make these boots, you’ll find cruelty-free alternatives from most affordable online fashion retailers who use faux leather instead. 

In particular, we’re loving faux crocodile and snakeskin western boots. You can find these wild prints in both eye-catching colors and as well as more neutral shades.

Over the knee glam

This fall, expect to see both knee-high and over the knee boots back on the scene, this time with a twist of glamour. We saw this style in all 2020 runways, with designers focusing on this height, and less on the ankle boot style. Designers were also taking an updated approach to the trend. 

Colorful metallics, lace-up designs, chunky heels, and pointed toes are all popular designs for this boot style right now. One way we’re seeing these boots being worn is under midi skirts, especially in bright ways.

While thigh-high boots aren’t footwear for the faint-hearted, they are a brilliant footwear choice for the colder months, giving your legs an added layer of warmth. 

Autumn fashion is anything but gloomy. These fall 2020 footwear styles are bound to keep you looking on point as we transition into the colder months. 

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September 8, 2020

Look Glam Post Workout- Easy Ideas That Have You Covered

While workouts are meant to give you a svelte body, you cannot expect to look your best as you step out of the gym. Obviously, you don’t have a styling team to correct your makeup and hair after a couple of hours sweating out. That’s something only celebrities can possibly afford. But if you are a fashionista, you wouldn’t want to compromise with your appearance, exercise or no exercise. Thankfully, there are still ways to look glamorous post-workout if you are a little smart with your clothing, makeup and hair. Let us share some cool ideas you can rely on for acing the post-workout look just like your favorite celebrity. 

fabletics

(image: fabletics.com)

Look for the right fabric

The biggest problem you can expect to face is probably sweaty clothing. It can stick to your body, make you uncomfortable and smell bad. So it makes sense to invest in sweat-absorbent fabric that doesn’t make you look and feel like a wet towel after working out. Check the fabric quality and specifications as you invest in activewear. If you hate the wrinkles and creases in your clothing after exercising, carrying a wrinkle-releasing spray in your workout bag is a good idea.

Trend up your workout wardrobe 

This one is a no-brainer; you have to dress trendy if you want to style up like a diva even after your workout routines. Have a good look at your athleisure wardrobe and see what you need to add to it for elevating its oomph factor. Checking out Fabletics on Twitter is a good idea if you want to know what’s hot and trending on the workout fashion circuits. Apart from picking trends, style up what you already have and you will surely be able to achieve your gym fashion goals. 

Smell good

Apart from the right clothing, you need to wear your confidence to look good even after hours of sweating. But you cannot expect to do that with body odor, so smelling good is equally important. While you may not be able to shower after every workout, baby wipes can help you freshen up. You may even carry an extra set of clothing if you are not comfortable with sweaty clothes. Using a mist hydrating spray can also help you feel reinvigorated and make you smell good. 

Pay attention to your hair and makeup

If you are really serious about a glam post-workout appearance, your hair and makeup deserve as much attention as your clothes. A high, twisted bun is ideal for exercising as it wouldn’t make you look messy, though you can let your tresses loose after exercising if you love them that way. Using a dry shampoo is a good idea if you want your hair to appear clean and fresh. For makeup, stick to mineral products that keep your skin hydrated and lend it a healthy glow even as you sweat out. Don’t forget that pop of color for your pout because it gives your looks an instant pick-me-up. 

Looking like a fashionista after exercising may seem impossible but it is easier than you think. Just being a little attentive towards your clothing, makeup and hair can do wonders for your gym look.  

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September 8, 2020

Maintaining the Beauty and Glow of Hair Extensions

Extensions have a way of enhancing women’s natural beauty and making glow. That’s the reason why it is important to take care of  hair extensions. To take proper care of a hair extension, it is essential to know more about the hair especially if it is synthetic or human hair. This is because; the maintenance of a hair extension greatly depends on the material the hair was made with. Some synthetic extensions can be styled utilizing heated appliances though there is always the general that states that synthetic hair cannot be dyed or brushed too much. With that said, here is how to take care of hair extensions.

(image: sittingprettyhalo.com)

How to take care of a hair extensions

Sitting Pretty halo hair extensions need to be taken care of properly to maintain their beauty and glow. Here are some tips on how to take care of a hair extension.

Brush it

One of the best ways to maintain a hair extension is to frequently brush it. It should be like a morning routine to keep the hair detangled and this should be done using a good hairbrush. With hair extensions, it needs lots of patience and care and always tries to start from the bottom while brushing as one will do with their natural hair. 

Another tip when it comes to brushing will be to be gentle with the extensions because excess pulling will result in serious breakage and cause the gorgeous hair to turn into funny and messy hair.

Wash the hair carefully

When using clip-ins, the hair probably will not get dirty as it would with natural hair but this does not mean that they have to be washed once in a while. Endeavor to wash the hair appropriately to properly maintain the extensions of the hair. There are some rules to follow to ensure that they are properly clean.

First off, detangle the hair using a shampoo and then use a good shampoo to wash the hair; take it slow. To achieve this, wet the hair in bits to prevent them from tangling. When shampooing the hair or rinsing it, use the downward method; make sure to use a shampoo that smells nice. When combing the hair, use a wide-tooted comb especially when they start knotting – remember to be gentle throughout the entire process.

Let hair extensions dry naturally

Using excessive heat on hair is not good for a hair extension especially with Sitting Pretty halo hair extensions. The hair already undergoes some level of hitting when it has to be styled. Always spare like 30 minutes to wash and dry the hair naturally.

Condition like a Pro 

When washing a hair extension, it is essential to use a nice and nourishing leave-in conditioner because it will be an ideal follow up for one’s hair extensions and maintenance routine as well. Use a spray-on it and in the same downward motion, and pay attention to remaining tangles and try to brush them carefully. When this is achieved, the hairpieces will just need to be dried. There is no need of applying lots of nourishing stuff at a go because it could cause the hair to become over-conditioned which is not good for the hair and can cause them to become dull and limp which will rather increase their chances of getting dirty and even tangling.

Blow-dry the hair carefully

If in haste and no time to wait for the hair to get dry naturally, then blow-dry the hair on low heat using a hand dryer to avoid any type of breakage and shedding.

 

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September 6, 2020

Stocking Up on Presents: 9 Fancy Gift Ideas for the People You Love

One of the clever decisions you can make when managing your finances is preparing early for the gifting season. Everybody knows that the practice of gift-giving during the holidays can place an enormous burden on people’s finances. If you start planning for it early, then you can take advantage of promotions and search for the best deals.

Likewise, having a list of gift ideas for the people you love will keep the task of buying presents a focused one. Therefore, you’re less likely to get swayed by marketing ploys. 

Coming up with suitable gifts can be a bit of a challenge. So, to make things a bit easier for you, consider these four categories for gift-giving:

  • Want
  • Need
  • Something to wear
  • Something to read

With these categories in mind, picking a present out for a birthday or holiday will undoubtedly become more manageable. To get you started, here are nine fancy gift ideas for your family and friends.

For Mom: A Designer Purse

Mothers can always use a new big bag because they like to be prepared for anything. Quite often, Mom’s purse is like Mary Poppins’ carpet bag. It has everything the rest of the family needs: Band-Aids, medicine, lotion, snacks, hairbrush, an extra scarf, a small bottle of water, and so much more. So, why not get her a designer purse? This way, her highly functional bag can also upgrade her “going out” look.

There are fantastic deals for designer bags online. You can purchase one now and stow it away until the holidays.

For Dad: New Kicks

Do you notice how most fathers keep on wearing the same shoes until a new pair comes along? If your father’s the same way, put an end to it by buying him a pair of new sneakers. When choosing sneakers, make sure the shoes are as stylish as they are comfortable. Likewise, pay attention to the design of the shoes. It is best if your father can pair the shoes easily with most of his clothes.

For Grandma: A Colorful Scarf

Brighten up your grandmother’s style by giving her a colorful scarf that can also keep her warm. You can’t go wrong with a luxurious pashmina, which is super-soft and fashionably versatile. And when you give the scarf to your grandma, throw in a brochure of instructions on the different ways to tie a scarf so she can have fun with it.

For Grandpa: Hats

You can’t go wrong with a hat for your grandfather, especially if his crown is thinning out already. But don’t just give him one; after all, hats are usually not that expensive. Give him a couple or a few that he can get much use out of. For example, a new flat cap (the epitome of a Grandpa hat) is a fantastic choice because it can be his everyday hat. Meanwhile, a baseball cap with a “grandpa message” boasts of sentimentality that he may appreciate greatly. 

There are other styles of hats to choose from, so pick out those that you know will fit his personal style and activities.

For Your Sister: A Planner

Planners remain to be beloved organizational tools for a lot of women because they also double as journals and doodle books. If you have a sister who has a bustling life, for sure, she will appreciate a lovely planner to help her keep track of appointments and other tasks. 

Some of the best planners to consider as gifts are Erin Condren’s planners, the Happy Planner, and Kikki K planners. These planners come with a variety of accessories to make journaling and planning quite enjoyable.

For Your Brother: A Treat

Brothers are usually the trickiest to buy a gift for. So, instead of giving your own brother something material, it may be better to sign him up for an experience he will certainly enjoy either with you or a friend of his. 

If he’s a big sports fan, you can get him tickets to an upcoming game. But if he’s the adventurous type and complete thrill-seeker, consider day passes to an amusement park. You can also just treat him out a meal. If he’s a big steak lover, take him to the best steak restaurant in your city and let him order whatever he wants.

For Your Best Friend: A Snack Package

Another fool-proof gift idea is a snack package, because who doesn’t enjoy edible treats? What’s even greater about this gift option is that whether your friend’s on a diet or not, you can gather snacks for a package that will meet his or her taste. 

Be sure to include a favorite beverage and a new one to try, jams, cookies, biscuits, nibbles, and different types of candy. If you need more ideas, check out Pinterest.

For Your Significant Other: Jewelry

If you are not keen on taking the DIY route for your romantic partner’s gift, jewelry is a smart option. For a girlfriend, a dainty necklace or bracelet is always nice, especially if it comes with a pendant or charm in a design that has meaning for her. A ring is great, too; a “couple ring” is sweet, and a diamond ring is truly the only way to go if things are serious. Meanwhile, for a boyfriend, a personalized bracelet or a leather watch would be perfect because they can be stylish and functional.

For Your Favorite Co-Worker: A Book

Books are always some of the best gifts to give during the holidays because they are perfect for pretty much everybody, including a coworker you’re close to. There’s always a particular book for a specific interest. Thus, it’s a fool-proof gift. 

However, do find out what your co-worker’s interests are. This way, he or she can greatly benefit from the book you’re giving as a present.

These are nine gift ideas that make the task of holiday gift shopping significantly easier and more organized. With these, you can shop for presents early, take advantage of the best deals available for all of the items you intend to buy, and avoid straining your budget.

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August 27, 2020

Guys & Gals, How to Look Hot in Glasses

man in eyeglasses

The right pair of specs can totally change your look and help you to give off an entirely new vibe. While one pair will help you to look stylish and sophisticated, another might give you a confident and sexy air. Many of us have day to day glasses, or contacts for everyday wear, but also specs for special occasions. You may have a power pair for when you need to make an impression, or a less obtrusive pair to team with delicate makeup and pretty outfits. 

Glasses aren’t just an essential to help with your eyesight; they are also an incredibly versatile accessory that can make you look and feel amazing. Glasses are that popular as a stylish accessory, that even people with perfect eyesight are buying frames with clear lenses. 

For long time wearers, how to look hot without glasses might be a bigger issue. But, if you are new to the spectacle market, finding the right pair can be tricky, and it’s certainly not a case of just finding a set of frames that you like. 

Study Your Face Shape

We all think we know our faces; you might even be able to confidently announce that your face is round, or oval, but is it? Different styles of glasses suit different face shapes. You might love thick chunky squared frames, but if you’ve got a thin face, they may not suit you. If you’ve got small features, you might be better with lighter frames. Remember, your glasses should complement your features, not hide or overwhelm them. 

Get Them Fitted Correctly

You’ll never feel hot in your glasses if they don’t quite sit properly on your nose, they are always falling off, or you are spending most of your time adjusting them. To look and feel your best, you want to be able to forget they are there. So, take the time to get them fitted correctly, and see your optometrist for adjustments and check-ups regularly. 

Make Sure You Feel Confident

Confidence is one of the most attractive things going. If you love your glasses, enjoy wearing them, and know that you look great, other people will notice it too. Find a pair of glasses that you feel excited to wear, that make you feel cool and confident, and that work with all of your power outfits and you’ll look hot. If you want your glasses to make a statement, go for a touch of glamour with Maybach Precious Metals. Frames like this are classic, eye-catching and subtly luxurious. 

Wear Them in

Glasses, like shoes, need wearing in, especially if it’s your first pair, or you haven’t worn specs for a long time. Wear them around the house to get used to how they feel on your face, and spend some time experimenting with different makeup styles. 

When you find the right pair of glasses (or the right collection of pairs of glasses), they look amazing, and you’ll always look effortlessly hot wearing them. So, make sure you take the time to get it right; it’s worth it. 

 

 

 

Image pexels.com

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August 18, 2020

Dental Visits – Dealing with the Fear

Let’s face it! Fear of the dentist isn’t a new phenomenon. It affects most people around the world. Who likes the idea of a dentist holding drills to pluck out a tooth or two? This isn’t a pleasant experience.

Nevertheless, dental health forms an integral part of your health overall. Even the slightest dental issues can be life-threatening if left unattended. If you suffer from the dentist’s fear, you have no option but to deal with it.

Check out practical ways to overcome dental fear and anxiety:

  1. Seek dental services from experts

There are various dentists in most cities. For instance, Smile Place Dental extends affordable dental in three locations, and you can get services ranging from general, cosmetic to orthodontics. You may have developed fear due to previous terrible experiences from dentists. And it’s critical to seek help from professionals with a proven track record. Seek recommendations from loved ones on the best dentist near you.

  1. Go with a friend

For the first few visits, have a close friend accompany you. Being with someone you trust who doesn’t fear the dentist will help ease anxiety and make you more comfortable. It’s also advisable to schedule a consultation and gauge whether the dentist is someone you can trust. If you don’t feel comfortable, try seeking the services from another dentist.

  1. Ask questions

The best way to overcome fear and anxiety is by talking to your dentist. Express your worries and concerns, and the dentist will handle them appropriately. The dentist may also change their approach to make you more comfortable.

Ask any questions that you may have. The dentist will discuss and help you understand various dental health-related issues. These range from caring for your teeth, teeth whitening to cosmetic procedures like dentures, and braces.

  1. Relax!

Take time to clear your mind before your dental visit. Schedule your appointments for morning hours. You’re likely to get stressed by other issues during the day and will aggravate your fear.

Consider relaxation techniques like taking a big breath, then hold and let it out slowly. Doing this slows down your heartbeat and slackens your muscles.

  1. Regular dental visits

Regular dental visits are critical for healthy teeth. They can also help you overcome the fear of the dentist. Although you may find it scary at first, regular visits to the dentist will go a long way. Just have a positive attitude, and if possible, stick to one dentist. This way, you’ll likely feel more comfortable during the visits.

  1. Consider sedatives

Talk to your dentist about the sedatives available and whether they are appropriate. Some of the options available are, for example, oral sedatives, laughing gas, and intravenous sedation. However, over sedation is dangerous, and only a few dentists are qualified to administer IV sedation.

Conclusion

There are various reasons why people fear visiting the dentist. These range from injuries in previous appointments, terrible experiences to harsh health providers. However, most fears start in childhood, and there are numerous ways of dealing with them. Talk to your dentist about your concerns, and discuss the probable ways to help you overcome your fear.

 

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