January 25, 2022

Steps To Feel More Body Confident

We all have days when we don’t feel like we look our best, but for many people, a lack of body confidence is a constant battle. If you feel self-conscious about your appearance, and you long to be more confident, here are some steps to take today.

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Have fun with exercise

Exercise offers a raft of benefits for mental and physical health. Working out regularly can make you feel happier and more confident and it also reduces stress and lowers the risk of illnesses, including heart disease, diabetes and some types of cancer. Some people love exercising and they enjoy working out, but for others, exercise seems like a chore. If this sounds familiar, it’s a great idea to try to adjust your mindset and be open to having fun with exercise. You don’t have to jog for hours every week or go to the gym every day to get fit and feel more confident. You can try all kinds of activities, have fun with friends and get out and explore different environments. You can go dancing, play team sports, take up new active hobbies or make new friends at exercise classes or group training sessions. You can also train at home and vary your workouts to make them enjoyable.

Tailor your goals

We live in a society where there is a very narrow, restricted view of what beauty is and what the perfect body should look like. It can be difficult to focus on your own goals if you feel like you’re being told what you should look like, but it’s so important to tailor your goals to what makes you feel happy. Your targets should be relevant to you, and they should be realistic. It’s not healthy to want to change everything about your body, especially if you feel like you have to due to external pressures. Celebrate your strengths and concentrate on objectives that will help you to feel happier and more confident.

Understand that miracle cures don’t exist

We are more concerned about body image than ever and we often link beauty and looking good to feeling happy and being successful. The truth is that happiness and confidence don’t revolve solely around the way you look. Many people find that they have cosmetic surgery or they lose a lot of weight and they don’t automatically feel better. Understand that there isn’t a miracle cure for problems that affect your confidence. You may want to explore treatments or take a look at coolsculpting before and after photos but make sure you conduct extensive research before you make any decisions and ensure that you make choices because you want to, not because other people want you to.

Try to avoid making comparisons

In the age of social media, TV advertising and giant billboards, it can be difficult not to compare yourself to celebrities, models and influencers. It’s easier said than done, but try to avoid making comparisons between your body and the bodies you see in movies or social media feeds. Often, these images are edited or enhanced and they don’t represent a diverse range of bodies. Focus on what you like about your body, address flaws if they get you down and be kind to yourself. Try to be as kind about your body as you would be if you were talking to your best friend.

pexels women posing

A lack of body confidence is an issue for many of us. If you long to feel more comfortable in your skin, take these simple steps.

– Image credits: pexels.com/photo/portrait-of-woman-flexing-muscles-10029385/

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January 23, 2022

8 Best Hair Styling Techniques for Home: Achieve Salon-Quality Results

Are you looking to achieve salon-quality results at home? You’re in luck! We’ve put together a list of the eight best hairstyling techniques that are simple enough for anyone to master. Keep reading for tips on how to create gorgeous curls, waves, and more.

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How to Curl Your Hair with a Wand

If you’re looking to create bouncy, voluminous curls, a wand is a tool for you. Here’s how to do it:

Divide your hair into sections and then curl each section around the wand, holding it in place for about five seconds. Make sure to keep the wand moving so that you don’t end up with kinks in your hair.

Once all of your curls have been created, use a brush or your fingers to gently break them up and give them a more natural look.

How to Wave Your Hair with a Curling Iron

If you’re after soft, beachy waves, this is the technique for you. First, section your hair off into one-inch pieces before wrapping them around the barrel of the curling iron. Hold each section for about five seconds, then release.

Wave Spray

If you don’t have a curling iron or want more of a waved look than tight curls, try using wave spray. It’ll give your hair some hold and help keep the waves in place all day long.

Braid Your Hair

Another way to create soft waves is to braid your hair before bed. First, braid it loosely, making sure not to tug on your hair too much, then release the braids in the morning.

Hot Rollers

If you want big, bouncy curls, hot rollers are the way to go. Start by sectioning your hair into small pieces, then wrap each around a roller. Hold it in place for a few seconds until it’s heated up, then release. Keep going until all of your hair is done!

Paddle Brush

A paddle brush is perfect for creating sleek, straight hair. Start by sectioning your hair off into small pieces, then use the brush to glide through each one. Make sure you get the roots and ends for a polished look.

Curling Iron

If you want loose waves, a curling iron is a way to go. Section your hair off into manageable pieces, and wrap the hair around the barrel of the curling iron. Hold for a few seconds, release, and repeat until you’ve achieved the look you desire.

Pomade and Gel

A pomade is perfect for adding shine and texture to short hair. It also helps to define curls. Apply pomade to wet or dry hair, depending on the desired effect. Rub a small amount of pomade between your hands and work it into the hair. Style as usual.

A gel is best for creating sleek, straight styles. Apply a small amount to wet hair and style as usual. For extra hold, use a blow dryer while styling. Be sure to avoid getting gel on the scalp, as it can be irritating.

In summary, one of the best things about styling your hair is that you can save a lot of money by doing it at home. With the right tools and techniques, you can achieve salon-quality results in the comfort of your bathroom.

(Photo credit: Pexels)

 

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January 23, 2022

5 Essentials That Parents Must Have When Traveling Abroad

Photo by Yulianto Poitier from Pexels

 

Things like accommodation changes or feeding schedules can create havoc when you least expect it. As such, it’s important to prepare everything necessary before embarking on such an adventure, especially with little ones by your side. Having said this,

Here Are 5 Essential Items That Will Help Ease The Stress Of Getting Around And Keeping Everyone Happy!

Food and Drinks

Parents who will be staying in hotels or with friends and family during travel may not need to worry about feeding their baby while they’re away if staying in a country with safe drinking water. However, for those planning to stay somewhere where water isn’t drinkable, it’s important to take enough formula powder/liquid to last the length of your trip abroad, even if this means taking the maximum allowed on the plane.

Changing Equipment

No matter if you’re staying in a hotel or with family parents, you should always bring your own changing equipment when traveling abroad with babies and toddlers. Of course, whether or not you’ll be bringing these items depends on how long you’ll be gone but even if it’s just for day trips, having the essentials is better than nothing at all.

A good travel changing mat that folds up small enough to fit into a large handbag, as well as disposable or washable nappies, are great items to stock up on before leaving home. Even though hotels and friends and family may be able to provide these items, it is always best to bring your own just to be safe.

Medical Supplies

When traveling abroad with babies and toddlers, one of the main concerns is their and your health. If you’re not in an area with a medical center nearby, you can minimize the concerns with a virtual dermatologist and making sure all the necessary items are packed to deal with any potential illnesses or injuries before they happen can save a lot of trouble while away from home.

For babies, there are a variety of things that parents should pack when going abroad, such as nappy rash cream, medication, thermometer, etc. Parents should also remember hygiene items for both themselves and their children while traveling, such as wet wipes, sanitizer, hand sanitizer, etc.

Clothes/ Weather Appropriate Clothing For Babies Or Toddlers

Depending on when you are traveling, you may need to pack more or less clothes for your baby. For example, if it is the middle of winter when you are traveling, then you will need to take more layers and warm clothing for your child, whereas, in summer, they can probably get away with just a couple of light outfits. For every season, there are different types of items that should be packed in addition to regular baby clothing, such as snowsuits, coats, sunhats, sunscreen, sunglasses, etc.

Sun Cream

Protect your little ones from harmful UV rays by applying a lot of sun cream! As it can be hard to know which brands are familiar to your child, it may be best to pack a tube of SPF factor 30 or above before you set out on your holiday.

 

(Photo by Yulianto Poitie, Pexels)

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January 20, 2022

Give Yourself A Health Overhaul This Year

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It’s pretty much the most obvious cliche in the world to try and make some changes to your health when a new year starts. However, one of the things about cliches is that they become cliches for a reason. Sure, the new year is kind of an arbitrary reason to make any changes in your life but hey, any excuse is a good excuse, right? Well, with that in mind, here are some things that you can do in order to give yourself a health overhaul this year.

Get the treatment you need

No one likes going to the doctor but the truth is that sometimes it’s just something you have to do. There are all kinds of things that you simply can’t deal with yourself and putting your health in the hands of professionals like Dr Jason Roth    can make all the difference in the world. Sure, it can be tempting to hide your head in the sand and try to ignore any potential health problems that you might be experiencing, but it hardly takes a genius to figure out that that’s just going to lead to more and more problems in the long run. It’s not always fun to see a medical professional, but it’s always better than the alternative.

Make some positive changes

Making changes to your life for the sake of your health often makes people feel as though they’re being expected to make all kinds of sacrifices or do a lot of hard work. And sure, things like improving your diet or being more active can sometimes be hard work, but that’s not the way it always has to be. Sometimes, positive changes for your health can be positive or your life as a whole. Whether it’s listening to what your body needs from day to day to trying things like IV therapy to give yourself, there are all kinds of positive changes you can make to your health that don’t take much work at all.

Give yourself a break

If you want to take real care of your health this year, one thing that you have to remember is to take a break every now and then. We live in a world that is built on making sure that everything is always happening all of the time. However, our bodies simply aren’t built for that. Instead, you should make sure that you’re taking some time to relax now and then. We’re all under a lot of pressure. The last thing you need is to put more pressure on yourself.

Treat yourself as well. Consider overhauling your wardrobe while you are overhauling your health. Get a few designer pieces. If you can afford a diamond tennis bracelet why not buy that too. The better you look the more confident you will be. Take care of and pamper  yourself from the inside out.

Consider Getting a Procedure Done

One of the best things you can do when it comes to improving your health as much as possible, you have to make sure you focus on getting this right as much as possible. There are a lot of things that play a role in helping you improve your health and work on factoring this in as much as possible. It is important to make sure you come up with some of the key ways of being able to boost and improve your health as much as possible. There are so many factors that will allow you to make your health and well-being better, and this is something you need to get right as much as possible.

So, you need to try to come up with some of the best techniques when it comes to giving your health an overhaul this year, and this is something you need to make the most of. Considering treatment like PDO threads is something that can improve your health and the way you look, and there are a lot of benefits to this, so it’s something you have to make sure you consider. Try to come up with some of the best ways of helping improve your life, health, and well-being as much as possible.

The most important thing to remember is that your health is important and you should be paying attention to it. Far too often we let the busyness of our lives get in the way of actually listening to our bodies and what they need. By taking the time to prioritize your health this year, you’re going to put yourself in a far better position to make all kinds of other positive changes in every other aspect of your life.

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January 19, 2022

How To Pick The Perfect Patek Philippe Chronograph Watch

If you’re looking for the perfect luxury watch to purchase, you wouldn’t be disappointed by the array of brand options currently available on the market. And one such brand is the Patek Philippe Chronograph. Mixing a unique blend of classic, vintage, and modern, Patek Philippe Chronograph watches are a classic piece in the world of luxury watches.

What makes Patek Philippe Chronograph watches so special?

Making its debut appearance in 1924, the Patek Philippe Chronograph watch was introduced a year after creating the first Patek Philippe split-seconds chronograph wristwatch in 1923. Termed “25-year success story” by Patek Philippe, this collection of watches truly showcases style, elegance, and class.

Its manufacturers only use stainless steel for a small selection of watches. Also, their production takes a much longer time because of how the watches are created, resulting in lower inventories than many other luxury brands.

What to look for when choosing a Patek Philippe Chronograph Watch

Specs: Important things to consider here include the case size, lug to lug, movement, and functions.

Design and looks: You can choose between the Perpetual Calendar Chronograph (tagged the Grandest Complication) and the Chronograph (tagged the Modern Vintage). You can also make a Patek Philippe Chronograph comparison to get a clearer idea of the specs, year of release, looks, and other factors.

Price: Patek Philippe is considered an expensive luxury watch, and you’ll want to be sure that purchasing one fits perfectly into your budget. Patek Philippe is known to either hold its value or even appreciate over time.


Infographic Design By Patek Philippe Chronograph comparison

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January 16, 2022

Where Can You Use Juvederm® Dermal Fillers?

If you want to see more volume in your facial features or smooth out your lines and wrinkles, a dermal filler could provide the answer. Dermal fillers enhance facial volume and highlight features like the lips or cheekbones. They can also lift hollow areas beneath the eyes or in the mid-face and can smooth away wrinkles by lifting them from below. 

How Does Juvederm® Work?

Providers have many dermal fillers, but many choose a hyaluronic acid dermal filler like Juvederm®. The popularity of hyaluronic acid comes from how smoothly it integrates with the skin, leading to a soft, natural appearance. As an added boost to its popularity, hyaluronic acid occurs naturally in the body, so people getting this filler don’t have to worry about their body reacting to it. 

Hyaluronic acid works in the skin by attracting moisture and holding onto it. When injected as a dermal filler, Juvederm® begins to add plumpness and fullness to the area. Juvederm® isn’t just one type of hyaluronic acid but a family of dermal fillers made up of different hyaluronic acid formulations. 

Where Can You Use Juvederm® Dermal Fillers?

Each member of the Juvederm® family of fillers has a targeted area of the face. These include the cheeks, lips, and wrinkles. However, many providers also use dermal fillers in areas such as underneath the eyes to fill in hollowness. 

Juvederm® Vollure

Nasolabial lines run from the edges of the nose down to the corners of the mouth. Juvederm® Vollure fills in these creases to make your face look younger and smoother. It can also be used to fill in other areas of deep lines and wrinkles.

Juvederm® Voluma

The cheeks and other mid-face areas can lose volume as we get older. Juvederm® Voluma can restore this lost volume and can also be used to enhance the cheeks and provide a healthy-looking fullness. 

Juvederm® Volbella

With time, the lips can lose volume, and fine lines can develop around the mouth. Juvederm® Volbella has the flexibility and smoothness to plump and enhance the lips and smooth out fine lines without restricting the mobility of this very active facial area. 

How Long Will Dermal Fillers Last?

Juvederm® fillers can last anywhere from six months up to two years. Fillers in active areas like the lips will fade away faster than fillers in more stationary areas such as the cheeks. Fillers used in the lips and around the mouth have a softer, more flexible texture, which lets your lips keep moving normally. Juvederm® fillers used in the cheeks or nasolabial folds have a firmer, more resilient texture, letting them last longer.

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January 16, 2022

What is Mommy Makeover Surgery Like?

Pregnancy can bring great joy and excitement, but it can also bring some fairly dramatic changes to a woman’s body. Pregnancy can stretch abdominal skin and muscles, leaving you with sagging loose skin that no amount of exercise will remove. It can also cause breasts to gain and lose volume, resulting in a flat or deflated appearance. A mommy makeover can correct many of your concerns about your post-pregnancy body, all during one surgery. 

What Can a Mommy Makeover Treat?

A mommy makeover isn’t just a single procedure. An experienced surgeon will design a specific plan to meet your needs. Procedures included in a mommy makeover may include:

Liposuction

If you have excess fat in stubborn areas like the waist, sides, and abdomen, your mommy makeover may include liposuction to give these areas a slimmer, more contoured appearance. 

Tummy Tuck

A tummy tuck, formally an abdominoplasty, often forms the basis of a mommy makeover. The surgeon will make an incision low on the abdomen and use it to lift and tighten loose skin. They will also tighten the abdominal muscles that can become loose during pregnancy. This procedure can remove the loose skin that often remains after the belly expands and deflates. 

Breast Augmentation

After pregnancy and breastfeeding, breasts can lose volume and start to look flat. A breast augmentation can restore or enhance the natural appearance of your breasts. For many women, getting their pre-pregnancy breasts back is one of the main mommy makeover goals. 

Breast Lift

Pregnancy and breastfeeding can also cause breasts to sage. An augmentation can’t remove loose skin, so your surgeon may recommend a breast lift. This procedure lifts and reshapes the breast while removing loose skin. During this procedure, the surgeon can also reside and adjust the position of the nipples and areolas. 

What is the Mommy Makeover Surgery Like?

Your surgeon will review the procedure with you before your surgery. You will go under general anesthesia for your mommy makeover. Some surgeons will perform mommy makeovers in a surgical suite, while others use the facilities of a surgical center. 

The surgeon will perform all the procedures in one session. While this may sound like a lot of surgeries at the same time, this has the advantage of giving you only one recovery period. Instead of recovering separately from each surgery, you can take advantage of your downtime by recovering from more than one surgery at the same time. 

You will wake up in the recovery room, and you’ll need someone to take you home and stay with you for a day or two. You will have bandages or compression garments to reduce swelling, promote blood flow, and improve healing. It may take up to a few weeks before you can return to work. You can take comfort in the fact that the results of your mommy makeover will often last a lifetime.

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January 16, 2022

IV Therapy: When You Need a Powerful Boost

If you’ve ever wanted a fast, easy way to fuel your body with all the vitamins, minerals, and nutrients it needs, IV therapy might give you the boost you’re looking for. IV therapy also works as a great way to deliver hydration, vitamins, minerals, and other nutritional support. 

Why Get an IV?

IV therapy keeps growing in popularity, and you can now get IV treatments customized to your needs. Why have someone put an IV line into your vein when you could just take the vitamins or treatments orally? The digestive system does a fairly bad job absorbing all the vitamins, nutrients, or other treatments. 

IV therapy delivers treatment directly into your bloodstream, skipping the inefficient digestive system and delivering the beneficial nutrients straight to the parts of your body that need them. IV therapy works much more quickly as well since the treatment doesn’t have to absorb through the intestine before getting to its destination. 

Can You Benefit From IV Therapy?

IV therapy can benefit a wide range of health concerns. The formulas can give the body the tools to become healthier and feel better. 

Hydration

Perhaps the fastest way to feel better with IV therapy is getting IV hydration. Many people spend most of their time dehydrated and do not recognize this as a cause of their headaches, fatigue, and other health issues. IV hydration comes in the form of a sterile saline (salt water) solution with the same saltiness as blood for easy absorption. 

Athletic Boosts

IV therapy can provide support for athletes (or just those who train like one). You can achieve better performance, faster recovery times, and increased overall strength. 

Immune System Support

This type of IV therapy will contain vitamins and nutrients supporting the immune system, helping you fight off the viruses and bacteria that challenge you daily. 

Weight Loss

During weight loss, people usually restrict calories or certain foods. IV therapy can support the body with a calorie-free supply of vitamins and minerals missing from the diet. 

Sleep Issues

A nutritionally deficient diet can cause sleep problems. In conjunction with a more balanced diet, IV therapy can restore harmony so you can get back to sleep. 

Anti-Aging

Antioxidants and other age-fighting vitamins and minerals can help fight aging by preventing free radicals from causing cellular damage. 

IV therapy can also be customized for your needs and goals. Repeated sessions of IV therapy can keep your immune system strong, improve your recovery from your workout, or help you sleep. IV hydration therapy can even improve the symptoms of a hangover in case you overindulge and want to feel better in a hurry. 

 

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January 16, 2022

Is Breast Augmentation Permanent?

Breast augmentation gives women the chance to have fuller, larger, more shapely breasts. New implant designs offer more options than ever and last longer than ever, but they will not last forever. Most women will need breast implant replacement at some point in the years following their augmentation. Fortunately, some implants can last over a decade without needing to be replaced. 

Breast Augmentation Basics

Breast augmentation usually uses saline or silicone implants. Your breast surgeon will create a pocket for the implant, either under the breast tissue or under the tissue and muscle. Your incision will be disguised as much as possible. It may follow the edge of the areola or the crease under the breast. It can also be hidden in the underarm area. 

Saline and silicone implants both have advantages. Some people prefer saline implants because they contain a saltwater solution similar to your body’s own fluids. Saline implants also give your surgeon more options for accessing the pocket and placing the implant. 

Silicone implants have a very natural appearance and feel. They come in a wide range of sizes and shapes that enhance upper breast fullness, add breast projection, or improve breast symmetry. Silicone implants have an excellent safety record. 

The skill and experience of your surgeon will affect your results, so make sure you choose a board-certified breast surgeon who has a history of excellent results. If you feel more comfortable with a female breast surgeon, seek one out. Feeling safe and trusting your surgeon are keys to a successful outcome. 

Is Breast Augmentation Permanent?

Breast implants can last ten to fifteen years or even more before they need to be replaced. However, many women will need or want a breast implant replacement sooner than this. While implant damage or rupture is very unusual, it can cause your breast to change shape or feel different. 

A more common occurrence is capsular contracture, which occurs when the body forms scar tissue around the breast implant. A breast surgeon can loosen this scar tissue and replace the implant. 

Some women choose to have a revision breast augmentation because they want different implants. Whether they want larger, smaller, or differently shaped implants, options exist now that they might not have when they chose their original implants. 

What is Recovery Like From Breast Augmentation?

After surgery, you will usually have bandages or a compression garment to reduce swelling and support your body as it heals. You might also have small tubes to drain fluid from the surgical area for a few days. 

Your breast surgeon will instruct you on caring for your incisions after surgery. Most people can return to work or regular activities within two weeks, although you will need to avoid strenuous activities for up to a month. 

Recovery from breast implant replacement is similar to recovery from the original surgery. However, you may not need any new scars since your surgeon can often use your previous scar to replace your implant.

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January 16, 2022

Does HydraFacial® Live Up to the Hype?

HydraFacial® has become a popular facial treatment, giving people glowing, clear, hydrated skin with a non-invasive treatment gentle enough for almost anyone. Will HydraFacial® give you the same results? Most people find that HydraFacial® treatments result in brighter, healthier-looking skin, especially for regularly using the treatment. The patented three-step technology has been proven effective in resurfacing, clarifying, and hydrating the skin. 

What is HydraFacial®?

You have many options for facial treatments, including chemical peels, laser resurfacing treatments, and other skin-rejuvenating choices. Many people choose HydraFacial® because of its gentle, pain-free treatments, lack of recovery time, and the healthy glow that results. It uses a three-step process designed to work for all skin types and provide customized results. 

HydraFacial® Steps

The patented process follows three HydraFacial® steps:

Exfoliation

The HydraFacial® wand exfoliates away dull, dead layers of skin cells, revealing new, fresh cells with a more youthful glow. 

Pore Cleaning and Hydrating

A painless suction in the handpiece extracts dirt, debris, and oil from the pores while delivering targeted hydrating serums. 

Treatment

Antioxidants and peptides work to protect the skin and protect the healthy new skin, so it keeps its glow longer. 

Applying serums to healthy, resurfaced skin lets more beneficial treatments absorb below the surface. While many people with acne avoid hydration because their skin already feels oily, the extraction and targeted serum can provide a powerful anti-acne effect. 

What Can HydraFacial® Treat?

The benefits of HydraFacial® result from the combination of HydraFacial® steps. The exfoliation provides all the benefits of resurfaced and refreshed skin, while extraction clarifies the pores, and serums provide individualized hydration. This can improve skin concerns, including:

  • Uneven skin tone
  • Rough texture
  • Hyperpigmentation
  • Dryness and dullness
  • Lines and wrinkles
  • Enlarged pores
  • Oily skin
  • Skin laxity

Only HydraFacial® can give you all these results in one treatment with no discomfort or downtime. You will need a quick treatment once a month to keep your results. People who want more thorough resurfacing can consider biweekly treatments since this treatment works so gently that the skin needs very little time to recover. 

Is HydraFacial® Worth It?

For most people, HydraFacial® definitely lives up to the hype. You can maintain a youthful, healthy glow and clearer, more hydrated skin with treatment once a month. While returning once a month may seem like a chore, treatments take as little as fifteen minutes. While other methods may last longer, they will require some downtime, while HydraFacial® lets you return to your regular activities right away.

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