February 1, 2022

Treat Yourself this Galentine’s Day: GRAMMY-nominated artist Iggy Azalea’s First Fragrance External Inbox

Galentine’s Day is all about celebrating female friendships… and what better way to celebrate than by treating yourself and your girlfriends to a self-care gift created for women, by women? GRAMMY-nominated artist Iggy Azalea and Wendy Starland, the president of Merveilleux Beauty who is credited with discovering LADY GAGA, partnered to develop Devil’s Advocate, the first scent in Azalea’s fragrance line, Parfum de Azalea. The female led business is offering a 10% discount in honor of Galentine’s Day.

Starland, an award-winning singer/songwriter, record producer and fashion model, is credited with discovering and developing the career of Lady Gaga. Because of their mutual background in the music industry, Azalea knew Starland was the perfect partner to help launch her new venture. Inspired by Azalea’s home country, Devil’s Advocate incorporates ethical and sustainable Australian sandalwood with citrus and amber scents to create an irresistible aroma. According to Starland, the fragrance is “a new classic.”  

This Galentine’s Day, support a female-led business and give yourself and friends the gift of a new signature scent. Devil’s Advocate is available to purchase exclusively online at www.parfumdeazalea.com. Use code GALENTINES10 for 10% off your purchase.

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February 1, 2022

A Valentine’s Day gift for her from Eco Lips

Made from organic Fair Trade Certified cocoa butter, organic Mongongo Oil, and rich in vitamin E, Mongo Kiss is an ultra hydrating lip balm that provides key nutrients for nourishing your lips in one quick swipe. With flavors like Black Cherry, Blood Orange, Strawberry Lavender, and Yumberry, Mongo Kiss is blissfully sweet and comforting, perfect for hydrating and moisturizing your lips all day long and makes the perfect gift!

Check them out here: https://ecolips.com/

Key Points of Innovation:

  • High in Vitamin E, essential fatty acids and other nutrients
  • Nourishing, hydrating and moisturizing lip balm
  • Produced in a facility with 100% renewable energy
  • Eco Lips is a B corporation

Editorial Connections:

  • Valentine’s Day gifts for her
  • What to gift the cosmetics lover
  • Galentine’s Day gifts for friends
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February 1, 2022

5 Ways To Surprise Your Girl On Her Birthday

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Birthdays are always special, especially when someone else is excited about them. It won’t be exaggerating to say that men may not be excited for their own birthday, but when it comes to their loved one’s birthday, they can do anything in their capacity. Though true love isn’t about price tags, it may not hurt to give her something luxurious once in a while. Whether you take her on a romantic date in a posh restaurant or buy luxury gift hampers for her, she would be happier if you add your lots of love to it. If you want to make her birthday worth remembering, you are in for a treat. Here are five ways to surprise your girl on her birthday. Take a look.

Do you know what the staple apparel of modern wardrobes is? It is undoubtedly the t-shirt. No matter who you are or what you do, everyone has a bunch of t-shirts stashed away in their dresser and closet — be it concert shirts, shirts with witty quotes, or “I heart NY” tees. They’re the perfect blend of casual and comfortable.

But tees have also become more than just your everyday shirt. They’ve become a form of self-expression. And it’s not just any old self-expression. It’s quirky, offbeat self-expression that can take the form of a funny slogan or graphics. Funny tops have become so popular in recent years that they’ve practically become their own genre.

So, what makes funny shirts so popular? There are a few reasons. Here, they are:

Fashion-Forward Statement

For many people, wearing a funny t-shirt is a way to make a fashion-forward statement. They’re not just sporting a generic shirt with a logo on it. They’re expressing their style and sense of humor.

It’s also a way to show off your personality. People who are confident in their personality and don’t care what others think can wear a funny top without fear of being mocked. It can say that you’re edgy. It can show that you don’t take yourself too seriously and embrace your quirky side. Plus, who doesn’t want to be seen as someone with a good sense of humor?

Non-Binding

In an interview with Entrepreneur, Peter McGraw, director of the Humor Research Lab at the University of Colorado, explains that t-shirts are popular because they’re non-binding. “You don’t have to go through the trouble of putting together an outfit,” McGraw says. “You just put on a t-shirt.”

It is true. You don’t have to worry about whether or not the shirt will match your pants or shoes. In fact, part of the appeal of funny t-shirts is that they often clash with the rest of your outfit. It’s a way to be rebellious without actually breaking any rules.

And, let’s face it, who doesn’t love to have a little bit of fun with fashion?

Embody a Group or Cause

The custom t-shirt printing market is expected to expand at a compound annual growth rate (CAGR) of 9.7 percent from 2021 to 2028

Another reason why funny t-shirts are popular is that they can help people feel like they belong to a group or cause. For example, if you wear a top that promotes a particular brand, it shows that you’re a fan of that band.

If you wear a top that supports a particular political candidate, it shows that you’re politically engaged. The same goes for funny t-shirts. If you wear a funny t-shirt that promotes a particular TV show, it shows that you’re a fan of that show. If you wear a funny top that mocks a particular political figure, it shows that you don’t support that figure.

In a way, wearing funny apparel is a neat and effective way to express your opinions without having to open your mouth. It proves that you are part of a specific group and have similar interests.

Self-Expression

Funny shirts allow you to express yourself. The good ones are just as clever as, say, a viral Tweet or Facebook status update.

Some t-shirt slogans can become so popular that they’d make great hashtags — take #WhatsInMyTSABin, for example. But be careful: the effectiveness of a funny slogan as self-expression can depend on how well it’s executed. If it’s not funny, you might just come across as crass or juvenile.

Comfort

Everyone knows that t-shirts are comfortable. But when they’re funny t-shirts, they can also be fun and a little bit rebellious. After all, who says that you can’t wear your t-shirt backward or inside out? That’s the beauty of comfort clothes!

They’re meant to be playful and poke fun at authority (or, even at yourself sometimes). And, who doesn’t want to feel like they can express themselves in their own way?

Fun and Easy to Access

Funny t-shirts are popular because they’re fun and readily available. You can find them at most major retailers, and they’re often quite affordable. T-shirts come in all shapes and sizes, so there’s sure to be one that fits you perfectly.

Unlike some other pieces of clothing, like designer jeans or a wool coat, funny t-shirts are easy to find. You can go to your favorite online store or even pop into your local mall and pick up a few funny t-shirts.

They’re also not as expensive as other high-end items of clothing, so they’re a good deal, and you’ll be able to pick up several different humorous t-shirts without breaking the bank.

So, if you’re looking for a way to express yourself, why not try a funny t-shirt? You can find them just about anywhere, from online retailers to your favorite clothing store.

 

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February 1, 2022

Why Make the Switch to Natural Bath Bombs?

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Shopping for bath bombs is trending amongst people of all ages. It is tempting to buy
bath bombs in stores because they are readily available and much more affordable
than making one from scratch.

However, when you look at what goes into these products, you may want to think
twice before making that purchase.

Bath bombs natural ingredients can be complex to understand. Besides containing
oils derived from natural elements like seeds and nuts, scented oils are also added
to get the aroma desired for each bath bomb.

If you want to know more, here are the eight benefits of using organic and natural
bath bombs.

1. They Are Safe

Among all regions, Europe holds a dominant market share in the bath bombs sector,
owing to the detoxification and relaxation benefits offered by the products. Bath
bombs in the market today can contain dangerous toxins. Any product applied to the
skin must undergo rigorous testing before hitting shelves.

There are different ingredients on the market today that are known carcinogens
(substances that cause cancer) and hormone disruptors (a substance that interferes
with an enzyme needed for normal functioning).

2. They Are Non-Toxic

Many ingredients found in bath bombs are a severe health risk if misused or
misused. These ingredients can include fragrances, color additives, preservatives,
and essential oils. You can ensure that they will not have these harmful components
by purchasing organic products.

3. They Contain No Phthalates

Phthalate is a chemical used to produce polyvinyl chloride (PVC) and adhesives.
They can also be found in some bath bombs as plasticizes or substances added to
make the product more flexible.

These days, people are aware of the potential health concerns related to exposure to
phthalates. When choosing bath bombs' natural ingredients, you can ensure that
your products are low in or free of these chemicals.

4. They Are Not Tested On Animals

Many bath bombs on the market today are tested on animals, whether they come
from a large company or a small company. Customers will often say it's an "animal-
friendly" product even though it is not vegan. Some bath bombs can also be tested
on humans to get accurate results, but that is not always the case.

It would be best to buy natural bath bombs that are vegan or organic to ensure that
no animals are hurt during the manufacturing process.

5. They Contain Fewer Chemicals

Many bath bombs contain chemicals like DEA, TEA, and FD&C colors, often
carcinogenic. These chemicals are used for fragrance purposes after all other
ingredients have been infused together in a bath bomb recipe.

It is best for people with sensitive skin to choose a product that does not contain
these chemicals.

6. They Are Less Expensive In The Long Run

Many people do not realize how expensive bath bombs can be until they switch to
organic products. Since many of them use essential oils in their recipes, they are
more costly than essential soaps and detergents.

7. They Contain More Essential Oils

Many bath bombs on the market today use mainly synthetic fragrances to achieve
their desired aromas. By choosing organic and natural alternatives, you can be sure
that you are using all-natural products with many oils for a pleasant aroma.

8. They Are Better For The Environment

Bath bomb ingredients can be harmful to the environment if left in water sources or
landfills. They can contaminate the soil and aquatic habitats, so they should be
appropriately recycled after use. Hence, you must buy bath bombs with natural and sustainable ingredients.

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February 1, 2022

How to Ensure You Start Drinking More 

We all know how much drinking water is important to our bodies, but even knowing that fact does not always make it easier to put into practice. It can be difficult to get the daily amount of water you need to stay hydrated, especially if you are not naturally inclined to keep sipping.

This piece is going to discuss a few ways in which you can ensure that you start drinking more. So, if this is something you are interested in, then read on to find out more!

Make It Fun

If you are struggling to do anything, the first thing you could try is making it fun. Most people can get through something if there is an element of play to it, so think of ways that you can make drinking more water appeal to you. One of the most common tips for making water more appealing is to add a flavoring you like. This could be anything from a favorite juice, adding something like Kool-Aid, or even getting experimental and adding your own separate flavorings, such as lemon slices and sprigs of rosemary. There are so many combinations that you are bound to find something you love and cannot stop drinking! 

Make It a Challenge 

For those who like more of a challenge on their hands and are driven by winning, turning hydration into a competition against yourself or others might be the best way to get you to drink more! If you are not sure what kind of challenge you want to start up with yourself or a friend, there are plenty to choose from online that will suit what you are looking for, or you can adapt accordingly. You could even make it more interesting and have a prize for those who have drunk the most water! That being said, it is important to understand the risks of drinking too much water so do not go overboard. If you have a swallowing condition, you might have to take things much more slowly. However, there are aids to help you drink more water, such as a SimplyThick food thickener packet, which you can take with you anywhere on the go and can be used in beverages.

Get Tracking

You can get a smart gadget for everything now, and your water bottle is no exception. If you are into gadgets and smart tech and you also like to see results as data, then this could be an excellent motivator for you. 

You can set up your own text alerts to encourage you to drink more, it can let you know the temperature of your drink inside the bottle, and it can track your intake of water so you know exactly how much you have drunk in a day out of the bottle. It can even come with additional useful features such as an inbuilt charging port! If this sounds like something you want to get your hands on, be sure to get one that has been recommended by experts to avoid disappointment.

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January 31, 2022

CAROL’S DAUGHTER TRANSFORMS WASH DAY ONCE AGAIN

Carol’s Daughter, a leader in natural hair care, is expanding its award winning Wash Day Delight collection with four new styling products: the Wash Day Delight Cream-Serum Moisturizer with Aloe, the Wash Day Delight Gel-To-Foam Styler with Aloe, the Cream-Serum Moisturizer with Rose Water, and the Gel-To-Foam Styler with Rose Water. Now, you can move and groove through your wash day with next level styling in half the time.

Specially formulated to cut down the time it takes to style hair during the “wash day” process, these new, vegan-friendly additions will join the Wash Day Delight shampoo and conditioner for a complete system that cleanses, moisturizes and defines all textures and hair types. Containing no sulfates, parabens, silicones or artificial colors, each product transforms when applied to the hair – from a gel to a foam, and from a cream to a serum – allowing for bouncy defined curls and lightweight conditioning that moves with you.

“You may notice a theme with Wash Day Delight – first we saved you time on wash day with water that turned to foam, and gave you soft, ultra clean and never stripped hair,” said company Founder, Lisa Price.  “Next, we hit you with the jelly that turned to a conditioning cream and gave you the slip you need for super-fast detangling.  NOW, we are back with two transformative stylers that are sure to give your curls the love and care they need, while giving you time back to enjoy on Wash Day.”

Carol’s Daughter Wash Day Delight Cream-Serum Moisturizer
Bringing together the power of a cream and serum, this lightweight moisturizer is infused with Aloe & Glycerin to provide curls and coils with 24-hour hydration. When applied, the Wash Day Cream-Serum softens, and prevents frizz with easy slip and a lightweight feel that won’t weigh hair down. Blended with moisturizing Aloe and Glycerin, as well as with delicate Rose Water and Glycerin.

Carol’s Daughter Wash Day Delight Gel-To-Foam Styler
This transformative Gel-to-Foam Styler easily moves through your hair with even and fluid distribution from root to ends, leaving behind the definition and lightweight hold of a gel. Available with moisturizing Aloe and Glycerin, as well as with soothing Rose Water and Glycerin.

To introduce the new Wash Day Delight products, Carol’s Daughter has partnered with celebrity hair stylist and natural hair care specialist, Felicia Leatherwood. Leatherwood, who’s clientele includes star of HBO’s Insecure, Issa Rae, Oscar nominated Director, Ava Duvernay, and Grammy Award winning singer, Jill Scott, will join Price in educating  beauty lovers on the new line and its complimentary styling products.

“My clients are always asking how they can cut down on wash day – they want flawless curls without all the hassle,” said Leatherwood. “The new wash day stylers take the guesswork out of your detangling, twist outs and braid outs. You don’t need to cocktail products to get moisture, shine and hold – a true wash day transformation!”

All Wash Day Delight products will be available on CarolsDaughter.com, Amazon.com and retailers nationwide for $11.99.

*We consider an ingredient to be naturally derived if it is unchanged from its natural state or has undergone processing yet still remains greater than 50 percent of its molecular structure from its original natural source.

ABOUT CAROL’S DAUGHTER
In 1993, encouraged by my mother, Carol, I began creating high-quality products made with love in my Brooklyn kitchen. As family and friends experienced how these products transformed their hair and skin, I knew that I was onto something good. I needed a name for my company, so I made a list of everything I was and everything I wanted to be, and I realized that the most special thing that I am is Lisa, Carol’s Daughter.
-Lisa Price, Carol’s Daughter Founder

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January 31, 2022

Here’s How To Ensure That Your Workout Reaches The Next Level

Are you worried about getting the most out of your workout strategy? If so, then it might be worth exploring some of the options that will ensure that you boost the results that you gain from this process. These are some of the options that we recommend that you keep in mind.

Look To The Pros And The Celebs

First, you should think about exploring how the celebs and the athletes achieve the results that they want. It’s fair to say that they are working under the guidance of fitness professionals. It’s also difficult to argue with the results of the workout routines that celebs and athletes complete. Take legends like Bruce Lee. I loved this guide because it shows exactly how fitness gods like Lee managed to stay in the best shape possible. There are also more modern examples that are certainly worth exploring too.

Try Supplements

Next, you could think about exploring the different supplements that are available which can dramatically boost your performance when working out. Supplements won’t just give you a physical boost. They will give you other types of boosts too. For instance, the right supplement will ensure that you have more motivation to workout and push yourself further with your routine which is exactly what you need. You just need to make sure that you are researching the different supplements available and that you check the reviews. Not all the supplements available will provide the same standard of results that you might need.

Think About What You Want To Achieve

You do need to think carefully about what you want to achieve with your workout. This is going to have an impact, particularly on the type of exercise that you should complete. For instance, you could be keen to build up a six pack or tone up. If that’s the case, then you need to focus on exercises that are designed to strengthen your core. Do be aware that what you want to achieve will impact other aspects of your workout too including your diet choices. The right diet options will mean that it will be easier to build up muscle and strengthen your body, even in a short period.

Explore Unique Workout Options

You might think that when you are working out you need to settle for the typical, the dull and the mundane. But this is not the case and you can gain far better, more exciting results if you explore more unique workout possibilities.

For instance, you might want to consider options such as cold water swimming. Research shows that this provides significant benefits for the body as well as the mind. Or, if this is not something that appeals to you, then you could think about hot yoga. The benefit of this is that you get the extra advantage that sweating provides detoxifying your body.

Get Into A Routine

Next, you need to make sure that you do get into the right exercise routine. Starting a routine or a habit is a great idea as it will ultimately mean that workout feels like something that is almost second nature. It becomes a more direct process that you don’t need to think about too much. To do this, you need to make sure that you are working out every day at the same time for at least a few months.

Buy The Right Equipment And Wear

Finally, you should make sure that you do purchase the right sports equipment and sportswear. The right sports clothing can empower you to do more and even increase your ability to perform. A simple example would be running shoes. If you have the best running shoes then it will always be easier to train harder, running further and faster whether you are in the gym or outside.

You might also want to consider buying some home workout equipment. This will make it easier to complete a morning workout before you head out for the day, the right way.

We hope this helps you understand some of the key steps to guarantee that you are achieving greater results with your workout plan. By making sure that you explore these options, you can ensure that you drop those pounds more rapidly and are delighted with what you see when you look in the mirror. People often assume that getting fit is going to be a simple process. Unfortunately, this isn’t the case. There are a lot of roadblocks that can stop you from achieving your fitness goals. But with the right strategy in place, you’ll be able to easily blast through all of these.

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(Image source #1 Image souce #2 )

 

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January 28, 2022

Care Home Therapies for Healing 

Care homes provide medical and physical care for disabled or older adults. But they can offer a lot more than that. Many care homes and retirement villages offer multiple forms of therapies to promote well-being and are also a great way to help people stimulate their brains. 

Holistic and creative therapies 

1. Animal therapy 

Spending time with animals can bring a lot of joy to someone’s day. It also has a lot of physical benefits, including reducing stress levels and providing a balanced emotional state. Loneliness is an issue in care homes, especially if someone’s family lives far away and can’t visit regularly. Spending time with an animal provides companionship and the opportunity to socialize. 

Animal therapy also coincides closely with cuddle therapy – a physically therapeutic process of platonic contact with a person or animal. Cuddling a gentle dog can evoke feelings of happiness, love, safety, and calmness, which can stay with someone for some time after their experience with a furry friend. 

2. Creative therapy 

Creative therapy can include music and art therapy. Both are ways of expressing yourself and sharing ideas creatively with others. They can be profoundly beneficial both mentally and physically.

Music therapy involves healing through sound frequencies or making music with a group of people, proven to reduce stress and muscle tension and lower blood pressure. The joy of sound therapy is that people can do it alone, one-to-one, or as a group. 

Art therapy can be a great way to express feelings that feel difficult to talk about, or just as a fun activity!

Physical and practical therapies 

1. Speech therapy 

Sometimes, people in care homes struggle to speak. This could be due to their age or a medical condition. It can be very distressing and frustrating, but speech therapy aims to support people through this challenge and help them to speak clearly. This can be especially important for people who have also lost physical mobility, as their means of communicating are severely limited if they struggle to talk or swallow. 

2. Gentle yoga

Yoga does not have to be strenuous and can be an excellent exercise for older people. It encourages mental well-being through breathing exercises and physical strength and flexibility. Lots of evidence suggests that yoga can also help reduce anxiety, stress, and depression, which can significantly benefit the life of someone struggling with their health or being in a care home. 

3. Physical therapy 

Physical therapy can take many forms but is focused on helping you move your body better and elevate any physical pain you might experience. Physical therapy can include massages, exercises, stretches, or finding ways to improve movement and balance. This is a widespread form of treatment in care homes, as many residents experience chronic illnesses, injuries, or reduced mobility due to the natural aging process. 

Geriatric physical therapy targets older adults whose muscles no longer work as they used to. A physical therapist in a care home setting can teach a resident how to compensate for any weakened muscles, improve their posture, and hopefully prevent future injuries. 

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January 28, 2022

How To Prepare Your Loved One For Moving To Assisted Living

When your parent or other family member has made the decision (or the decision has been made for them if the former is simply not possible) to move to an assisted living community, then you will no doubt be feeling a range of emotions and perhaps even conflicted as to whether it is the right decision. 

It is important to remember that the move to a reputable and established assisted living facility is the best decision for an older adult who can no longer, or simply no longer desires to, live independently in their own home. 

Continue reading to discover how best to prepare your aging loved one for their move into an assisted living facility. 

Talk Openly And Honestly

The worst possible way to handle this situation is to simply ignore the proverbial elephant in the room and by avoiding any talk or even reference to the impending move. 

If your loved one has made the decision themselves, then it is up to you to inject as much enthusiasm and excitement into the planning and moving as possible; and if the decision has been made for them, then it is your job to make them see that this may actually be an exciting next chapter in their life. 

Be open, honest, and authentic in all communications and never exclude them from any decisions, from financial planning to what to pack and what to leave; the bottom line is that they are the one who is moving home and they should be involved in every stage of the process.

Take Them On A Tour

Before the moving day, take your loved one for a thorough tour in and around the facility. Prestigious, established, reputable, and renowned assisted living facilities will be more than happy to have their staff show you and your loved one around the buildings and grounds, and it may be helpful for you to encourage communication with current residents in the community. 

Start Packing In Good Time

When it comes to the eve of their move to an assisted living community, you certainly don’t want your loved one to feel rushed and stressed because they feel as though they have forgotten an important item. 

If they take daily prescribed medication, for example, an incredibly beneficial idea would be to create a ‘first morning’ pack to aid their transition when they wake up in their new bed for the very first time. Sentimental items that are important to your loved one can also be packed, as well as fresh clothes, the book or magazine they are currently reading, and photographs of their family members and friends. 

Help Them With Any Administrative Responsibilities

One task that many people often forget when moving, whether that be to assisted living communities or not, is to take care of the associated and wholly necessary administrative responsibilities.

Together with your loved one, redirect any newspaper or magazine subscriptions, inform the phone and utility companies of the move, contact any banks or savings accounts, and be sure to contact your loved one’s friends and family members and pass on their new address. 

 

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January 27, 2022

Put Your Health First This Year In Six Easy Steps

Many of us like the idea of being healthier, but sometimes, it can be easier said than done. There are many health aspects to consider, so you might appreciate a little help. If you’re looking to create a healthier routine this year, here are a few simple focus points.

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1 . Drink more water

Staying healthy doesn’t have to be a huge challenge, there are many easy ways to boost your health. Drinking more water is one of the easiest ways to get healthier. Staying hydrated is incredibly important, and there are so many benefits, such as:

  • Helps to boost energy levels & brain function.
  • Research has indicated that it may help with weight loss.
  • You’ll sleep better, plus water can help to improve your skin.
  1. Spend time outdoors

Spending more time outdoors is a great way to improve your health. Getting outside is great exercise, it’s therapeutic, plus you’ll raise endorphin levels. There are plenty of ways to experience the great outdoors, whether it’s camping, hiking, or swimming. In a tech-heavy world, it’s nice to reconnect with the earth, using organic practices. If you’ve got children, spending time outdoors together can be a fantastic bonding activity.

  1. Improve your home

The environment you live in has a huge impact on your physical and mental health. Making improvements to your home can help you to improve your well-being and your lifestyle. There are so many different ways to improve your living space, here are a few general ideas to help you out:

  • Declutter your space, get rid of anything that you don’t need anymore.
  • Add artwork and accessories, to brighten up the space.
  • Deep clean every room and add scented candles.
  • Use plants to improve the air quality.
  • Make the best use of natural light, to boost your endorphin levels.
  1. Nourish your body

Improving your diet is one of the best ways to boost your health. Make sure that you nourish your body with plenty of nutrient-rich foods. Choose foods like leafy greens, fatty fish, whole grains, tofu, and berries. If you’re looking to learn new recipes check out apps like Kitchen Stories or Superfoods.

  1. Improve your self-care

Revamping your self-care routine is a great way to prioritize your health. There are so many ways to put yourself first and start feeling better. To help you improve your self-care regime, here are a few general ideas:

  • Start a mediation practice (this is a fantastic way to unwind).
  • Treat yourself to aromatherapy & massage sessions.
  • Write down positive affirmations.
  • Take up a new sports hobby.
  • Express yourself with creative practices.
  1. Stay safe

Putting your health first isn’t just about eating the right foods, it’s about taking safety precautions when you go about your daily life. The daily activities that we barely think about can be dangerous, (for example driving). Distracted driving is one of the leading causes of car accidents, and so you must stay focused while on the roads. If you’ve been the victim of a car accident, caused by another driver, you might require the assistance of a car accident lawyer.

Focusing on these six steps will help you to make big improvements with your health this year. Remember, making improvements is all about trial and error. Lifestyle adjustments can take time, so don’t worry if you don’t get it right immediately.

(Image: Unsplash)

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