April 28, 2022

Habits That Hurt Hair


(New York, NY) – “No one wants damaged hair…yet the daily habits of many people are contributing to dryness and breakage, and they don’t even realize it. Knowing what to do and what to avoid is important.  These are some of the steps I share with my guests to help minimize habits that hurt their hair,” explains Teresa Romero, Sam Villa Artistic Director and Artistic/Education Director for Jose Luis Salon @_teresa_romero.

  1. Using the Wrong Shampoo and Conditioner: As lifestyle, health and styling habits change so should the products used to address solutions to problems.  And remember to always use conditioner – it replenishes much needed moisture and protein.
  2. Technique:  Avoid rubbing shampoo into the ends, instead, gently massage shampoo on scalp and pull through ends using fingers like a comb. For even saturation of conditioner, use fingers or a large tooth comb to distribute in a downward motion.
  3. Scalp Health:  An unhealthy scalp creates an unhealthy environment for hair to grow in. Use a hair cleansing treatment 1-2 times per month to remove buildup on the scalp so hair can thrive.
  4. Combing/Brushing Wet Hair:  Hair stretches when wet making it vulnerable to breaking. To minimize, use a large tooth comb or wet brush when detangling wet hair and treat it gently.
  5. Twisting or Pulling: Don’t pull or twist hair throughout the day out of habit/stress, the tension will cause breakage. Leaving hair wrapped tightly in a towel, pulling too tightly for braids/ponytails/knots and up styles can also contribute to breakage.
  6. Hair Extensions: There are many application techniques for adding hair, to minimize damage, choose techniques with the least amount of damage for the hair type.  And educate guests on how to maintain extensions at home, as well as how often they should be removed/reapplied.
  7. Thermal Styling: Older styling tools or improper heat settings can cause damage. Turn down the heat and/or use tools with color treated settings, like many of the Sam Villa irons and blow dryers.  And ALWAYS use products that provide heat protection when styling, Redken and Mizani have many.

But before you can choose the right shampoo or conditioner, you must conduct thorough research on your hair type and the right hair products to use. Your research should also identify the right hair repair solution to fix your hair issues. Your research should also help you identify harmful products to your hair health and how to use your preferred hair products for maximum results.

Sam Villa is Co-founder and Chief Creative Officer of the Sam Villa Company (Allvus, LLC), a leading education and styling tool company for the professional hair industry. He is also Global Artistic Ambassador for Redken 5th Avenue, a L’Oreal brand. Villa is the 2021 NAHA Educator of the Year, Hair Awards USA Hall of Fame Inductee, 2021 AHP Icon Stylist Influencer of the Year, 2020 International Hairdressing Awards ‘International Hair Influencer of the Year,’ the 2017 NAHA Lifetime Achievement Award Winner, Intercoiffure America/Canada Member, Behind the Chair Stylist Choice Award Winner for Favorite Platform Artist and Educator (2012, 2011 and 2007) and Favorite Overall Educator of the Year (2015). His inspiring education and innovative ergonomic styling tools can be experienced on samvilla.com. The Sam Villa brand brings free digital education to everyone including hot tips and techniques, as well as access to livestreamed educational events. The company also offers professional tools for consumers so they can achieve salon-quality results at home with minimum effort.

Facebook: @SamVillaPros; Instagram: @SamVillaHair;  YouTube: @SamVillaHair; Twitter: @SamVillaPro;; Pinterest: @SamVillaHair.

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April 28, 2022

5 Tips to Ace Your Next Interview and Get Ahead in Your Career

Whether you’re a recent grad, a seasoned professional, or someone looking to change careers, you’re probably looking for ways to get ahead in your career. To do that, you need to know how to best apply for jobs and internship opportunities, as well as how to stand out from other candidates. This is especially important during your in-person interview, so here are the easiest ways to make a great first impression and land your dream job!

Be Prepared

No matter what type of job you’re applying for, make sure you’re prepared. You want to make sure you’re not only familiar with the job, but that you’re a good fit for it, too. This means you should be prepared with your resume, your interview questions and answers, and your answers to the questions that are commonly asked during interviews. In order to be prepared, search the company you are interviewing for online and understand everything you can about them and the questions they might ask you.

Professional interview Unsplash

Dress Professionally

An interviewer wants to see that you are put together and that you have put effort into looking your best for your interview. What you will wear will depend on the company that you are applying to, but you should always at least dress business casual. This means no jeans, t-shirts, or hoodies. Dressing professionally will help you make the best possible first impression, which will help you secure the job!

Stay Calm

Whatever happens during the interview, stay calm and be yourself!  If you’re feeling nervous, you may want to try some simple ways to stay confident. When you enter the room, look around and take a couple of deep breaths. This will help calm your nerves and put you in a more focused state. Listen closely to the interviewer and keep your language professional while also letting your true personality shine through.

Tips for Online Interviews

Sometimes, you will have an online interview instead of an in-person interview. There are a few things you should do to prepare for an online interview. The first is to make sure your background is professional. The second is to prepare your computer. Make sure you have a strong connection to the Internet, that your camera works, and that your microphone sounds good. If you have the time, you can fully service your computer before your interview, and check to make sure your storage is clean, your trash is empty, and that you clear photoshop cache.

Ask Questions

Many interviewers will finish the interview by asking if you have any questions. You should prepare these questions beforehand, and they should be about things that you are genuinely interested in knowing more about. For example, you can ask about the job benefits, the workplace environment, or the role you would be filling.

An interview can often be nerve-wracking, but it’s an important and often essential part of applying for a job. In order to have the best interview possible, don’t forget to be prepared, then stay calm and confident throughout the entirety of your interview. With this in mind, you’ll be hired for your dream job in no time!

(Image by Sebastian Herrmann via Unsplash)

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April 24, 2022

Stop Hiding, Your Confidence Should Be Shining!

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Stop hiding. Stop hiding from the world, stop hiding away your personality, stop hiding away your body, and stop hiding everything that makes you the wonderful person that you are from the world. We know that it is difficult to grow up in a world in which there are companies profiting from the self hatred of their customers. We know it’s difficult to grow up in a world in which people are told they have to look a certain way or they don’t look ‘right’. It’s all difficult, but you have got to try to remain confident throughout this life, and we’re going to be looking at how. Keep reading if you would like to find out more.

Work It

The first thing that you are going to need to do is work it, and this goes for every single outfit that you choose to wear. You might want to choose to dress for your body type, with some of your favorite parts of yourself being highlighted, while the others are fading into the background. Or, perhaps you just want to wear whatever makes you feel comfortable and not care about the comments that people have on your outfit or on your body. It takes a lot of inner strength and confidence to be able to do something like this, but we promise that you are going to feel so much better for it if you can manage.

A Makeover

It might be true that the thing that you need to look into are mommy makeover options, or just makeover options if those dark circles aren’t from being up all night with kids. A makeover is a fantastic idea as it makes you into someone else, even if it’s just for a little while. Hopefully, when you don’t look like what you are used to, you are going to feel more confident. This is not because the person in the reflection is prettier than you or better than you in any way, it’s just because it’s easiest not to be yourself.

Being confident and feeling like someone else is one thing, but being confident while being yourself? Totally different. If people make comments about the other person you feel like, that’s okay because they’re not real, but if they make any towards you, that’s going to sting.

The Way You Feel

Confidence is about more than just how you look. For a lot of people it’s about the way that you feel. If you feel good, and you know that you are a good person, or that you look good, then nobody is going to be able to tell you otherwise. Opinions cannot stand up to fact, and that is what a lot of people who want to offer their opinions forget. If you can honestly tell yourself in your head that you like what you are wearing, and that you are a kind person, then nothing is going to be able to hurt your confidence in this sense.

You Are Incredible

The final thing that we are going to say is that you are incredible. You are fantastic the exact way that you are. As such, if the sparkle is dimming simply because you don’t believe that you are, or you feel like you need to change in some way, you don’t. You need to make sure that you surround yourself with positivity as much as you can as this can really make the difference in how you feel about yourself. We don’t want you to feel as though you are less than in any way, and if you don’t have negative people around, you probably won’t.

We’re going to be honest, most people become the product of the environment that they are in. What this means is that if you are constantly surrounded by negativity, this is all you are going to see and all you are going to feel. So, it seems like there’s only one option then, and that’s to be constantly surrounded by positivity and light.

We hope that you have found this article helpful, and now see some of the things that you are going to need to do in order to stop hiding and let your confidence shine through. It’s really not the easiest thing in the world to do, and we know that, especially when you feel as though everyone around you is prettier than you. Hopefully now, you can see how you can change your opinion. We wish you the very best of luck.

(Image credit HERE )

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April 21, 2022

These Tips will Help you to Look and Feel Younger

Do you feel as though you don’t look as young as you feel? Maybe you just want to give your body a bit of a boost, but you just don’t quite know how to go about doing this. Either way, it is vital that you take the right steps so that you can live your best life and boost your confidence.

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Get a Facial Massage

It doesn’t matter whether you are concerned about tightening your jawline or whether you want to sculpt your cheekbones, because a facial massage has to be incorporated into your routine. Massages essentially stimulate blood flow, and they also help to draw oxygen into the tissue. Your jawline will lose elasticity over time, and if you want to change this area, then it is highly recommended that you get a facial massage done. If you do this, and if you can concentrate on your cheek muscles, then this will help you to lift your facial muscles with ease.

Don’t Neglect your Neck

The lipidic layer of the neck is 40% lower than elsewhere in the body, so you’ll show your age faster here. Your jawline gives you the perfect border between your sebaceous glands too. For this reason, it is imperative that you do everything you can to treat your neck as much as you would your face and the other parts of your body. If you are undergoing a facial massage, then be sure to focus on these areas as well. You don’t need special creams or even serums, in fact, any kind of moisturizer will do. If you can focus on areas such as this, then you will soon find that you feel happier and healthier overall.

Focus on Vitamin C

Vitamin C is great if you want to help yourself to produce more elastin and collagen. Serums tend to be the most potent form that you can use, especially if you use them before you moisturize. If you have a treatment like this, then you will soon find that it is easier than ever for you to get the look you are going for without having to change up your routine too much.

Use Foundation Sparingly

The trick when using foundation is to make sure that you are never using more than you have to. If you know that you have a huge area of skin which is nice and clear, such as your forehead or your cheeks, then use a little coverage. You can then spot-correct anywhere that may have some kind of discoloration or even redness.

Use Lipstick

Your lips will age like the rest of your body, and the lines will become far more prominent as well. If you have dark shading around your lips, then this will exaggerate any lines and this is the last thing you need. If you want to avoid this then you need to try and find a lipstick that is able to hydrate and then condition your lips, rather than drying them out. Opt for peachy nudes, light berry tones and pinks if possible as well, as this will give you a much softer look.

Use Highlighter Wisely

If you can combine some warmer tones of highlighter with the reflection properties of a sheen blend, then this will work better as you age. Be sure to apply it to your cheekbones as well as to whatever areas catch the light. If you do this sparingly, then you will soon find that you are able to get the best look possible. If you want to get a great look out of your skin, then why not consider looking up “dermaplane near me?”.

Avoid Matte

If you want your skin to look youthful and healthy then you need to try and find a foundation or even a concealer that looks natural. You don’t want it to look matte if possible. You can sheer down if you want, and you can also add moisturizer. Either way, if you use matte foundation right now, then this could be the reason why you aren’t looking or feeling as youthful as you could be.

Swap out Liquid Eyeliner

If you want to frame your eyes in the best possible way, then ideally you need to opt for a soft kohl eyeliner. Liquid and black eyeliners can be far too stark and if you use smudgy eyeliner then this may help you to get the right blend. If you can, you need to choose eyeliner that has a soft and warm hue, as this will help you to accent your eyes with the right amount of shading and it will also give you a much younger look.

Subtle Flicks

This can vary depending on the shape of your eyes, but at the end of the day, if you can have a flick then this will pull your eyes up and out. It will also make them appear far more beautiful. If you have mature skin, then you need to use something like kohl for the flick as this will give you a much better amount of definition when compared to using liquid eyeliner.

Placement for Blush

Where you apply blush will largely depend on the shape of your face. Placing pigment on the raised parts of your cheek and then blending it outwards will give you a very youthful appearance and it will also keep you looking fresh. The goal is for you to try and pull the color and the shape of your cheeks out if possible, as this will help your face to look fuller as you age.

So, there are many ways that you can look way younger and if you follow the steps listed above, then you will soon find that it is easier than ever for you to improve your beauty routine without you having to make any drastic changes. Why not see which improvements you could incorporate today, to see how much younger and more youthful you could look? It’s never been easier for you to start feeling more confident about yourself.

 

 

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April 20, 2022

4 Super Tips on Gaining Confidence as a Working Professional

In any profession, it’s essential to have confidence. If you don’t believe in yourself, how can you expect anyone else to? This is especially true for working professionals. It can be challenging to feel confident when constantly meeting new people, taking on new challenges, and trying to prove yourself. However, you can boost your confidence and become a successful professional with a little bit of effort! This blog post will discuss four super tips that will help you gain confidence in the workplace.

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1) Develop a positive mindset.

One of the most important things you can do to gain confidence is to develop a positive mindset. When you believe in yourself, it shows! Having a positive outlook will also help you stay motivated and focused on your goals. Start each day with a positive affirmation such as “I am confident and capable” or “I am worthy of success.” Remind yourself of your successes and accomplishments, and focus on what you want to achieve. Then, counter it with two positive thoughts whenever you have a negative thought. Over time, this will train your brain to think more positively, and you’ll start to see results in your confidence levels.

2) Set realistic goals.

It’s important to set realistic goals for yourself, both short and long-term. When you have something to strive for, you’ll be more likely to put in the effort and stay motivated. But if your goals are too unrealistic, you’re likely to get discouraged when you don’t see results. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). This will help you create a plan of action and increase your chances of success. Short-term goals could be attending a networking event or completing a project on time. Long-term goals could be getting promoted or earning a certain amount of money.

3) Consider your appearance.

Your appearance can impact your confidence levels, so it’s important to take some time to consider how you look. Make sure you’re dressing for the job you want, not your job. If you’re going to be taken seriously, it’s important to look professional. That doesn’t mean you need to wear a suit all the time, but make sure your clothes are clean and wrinkle-free. Your hair should be styled, and your makeup should be natural (if you wear any). Also, pay attention to your body language. Stand up straight, make eye contact, and smile when appropriate. If you feel the need, why not schedule botox treatment so that you can focus on parts that need some revitalizing, which will in effect boost your self esteem as well.

4) Get involved.

One of the best ways to gain confidence is to get involved in your field. Attend industry events, read trade publications, and network with other professionals. The more you know about your industry, the more confident you’ll feel. When you’re knowledgeable about your field, it will show in your interactions with others. You’ll be able to hold thoughtful conversations and offer valuable insights. Getting involved will also help you connect with people who can support and mentor you.

Gaining confidence as a working professional is essential to your success. By following these four tips, you’ll be on your way to becoming the confident professional you’ve always wanted to be!

(Image credit HERE)

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April 19, 2022

How to Plan the Perfect Road Trip

For many people, the opportunity to get out on the open road provides the ultimate feeling of freedom. However, a road trip is an endeavor that takes some time and energy to ensure that you get it right. Otherwise, it is more than likely that all sorts of other problems are going to spring up as a result of your lack of planning. So, here are a few tips and tricks that can seriously help you out in the planning stages.

Ready Your Vehicle

First of all, you need to have a good, steady vehicle that is going to get you to your destination. If you are planning on renting a car or you are checking out minibus leasing as you have a larger party that you would like to transport, it is certainly worth doing this sooner rather than later. If you are going to be using your own car, it is still worth ensuring that you complete all of the basic maintenance checks, such as checking the oil and tire pressure. You should also make sure that it is fully filled up. All of this can make a big difference in ensuring that you are less likely to encounter any vehicle issues out on the open road. 

Research the Trip 

Next up on the list, there is certainly a lot that you can be doing in terms of researching the trip itself. While you may not want to have a complete itinerary set in stone, you can still make sure that you plan out all the basics including who will be driving, the potential rest stops, what you want to see along the way etc. You should also look out for any major road works or public holiday events that could end up causing a huge buildup of traffic. 

Pack the Car Wisely 

What you put in the vehicle can then end up making a big difference towards the overall success or failure of the road trip. For example, you do not want to be lugging around anything unnecessary, but you do need to ensure that you have emergency equipment. At the same time, think about drinks and snacks along the road. You can also prepare your entertainment in advance. For example, you may well want to put together the ultimate road trip playlist on Spotify. 

Sort Out Your Budget 

Your road trip can really start to spiral out of control in terms of the budget if you are not all that careful. So, you should certainly make sure that this is not the case. To begin with, you are certainly going to need to work out if everyone is splitting the costs equally. This certainly becomes easier than ever thanks to the advent of internet banking apps. You could also try to book certain activities and accommodation in advance as a way of not paying more than you have to. 

All of these are steps that can make all the difference in planning the perfect road trip.

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April 18, 2022

4 Home Upgrades that will Turn Your House into a Cocoon of Comfort

Comfort is key when it comes to your home. You want to be able to come in from a long day and relax, surrounded by your belongings and the things that make you feel safe and secure. If your home is feeling a little bit too cold or stark for your taste, don’t worry! There are many simple home upgrades you can do to turn it into a cozy cocoon of comfort. This blog post will discuss four such upgrades. Keep reading for tips on how to make your home more comfortable!

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1) Add some plants

There’s nothing like a bit of greenery to make a space feel more alive. Not only do plants add visual interest, but they can also help to purify the air and make your home feel more natural. If you don’t have a green thumb, don’t worry – there are plenty of low-maintenance options out there that are perfect for beginners.

Adding some plants is a great way to make your home more comfortable. Not only do they add visual interest, but they can also help to purify the air and make your home feel more natural. If you don’t have a green thumb, don’t worry – there are plenty of low-maintenance options out there that are perfect for beginners.

2) Get some new throw pillows

Throw pillows are a great way to add a bit of color and pattern to your space. They can also be used to create different levels of comfort – for example, softer pillows for lounging on the couch and firmer ones for propping up in bed. When choosing throw pillows, make sure to pick ones that coordinate with the overall aesthetic of your home.

New throw pillows are a great way to add a bit of color and pattern to your space. They can also be used to create different levels of comfort – for example, softer pillows for lounging on the couch and firmer ones for propping up in bed. When choosing throw pillows, make sure to pick ones that coordinate with the overall aesthetic of your home.

3) Install air conditioning

In many parts of the world, air conditioning is a must – especially during the hot summer months. But, if you don’t have an air conditioning unit installed in your home, now is the time to do it! Units like this 12 BTU Mr Cool combo unit can cool and heat 500 square feet, which should be more than enough for your bedroom. Not only will it keep you cool and comfortable during the day, but it can also help to improve your sleep quality at night.

4) Get a cozy throw blanket

There’s nothing like snuggling up under a soft, cozy throw blanket. Whether you’re curled up on the couch or in bed, a good throw blanket can make all the difference in terms of comfort. When choosing a throw blanket, make sure to pick one that is made from natural fibers like wool or cotton. These materials are not only comfortable, but they are also breathable and durable.

So there you have it – four home upgrades that will turn your house into a cocoon of comfort. Just remember to take your time and choose products that fit with the overall aesthetic of your space. With these simple tips, you’ll be well on your way to creating a warm and inviting home that you’ll never want to leave!

(Image Credit HERE)

 

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April 16, 2022

Celebrity Dermatologist ,Tina Alaster’s The A Method Protection Powders, SPF 30 & SPF 50

These products are so important to me as I am a skin cancer survivor…

black skin cancer ribbon

Celebrity dermatologist, Tina Alster has a vegan & reef safe powder sunscreen/ makeup line for the face and scalp: The A Method Protection Powders in SPF 30 or SPF 50 . They are made with only 4 ingredients and are crease-proof & water-resistant. The tinted shades are great for the scalp as they blend in  various hair colors.

As a strong advocate for daily, easy to use sun protection, celebrity dermatologist Tina Alster M.D. has the perfect reef safe, powder sunscreen line for the face and scalp – The A Method Protection Powders.

A 100% mineral-based foundation + sunscreen in one, this multi-purpose SPF comes in 7 tinted shades with an SPF of 30 and one clear shade with an SPF of 50. Each Protection Powder creates a barrier against the harmful rays of the sun and pollution in the air. They are ideal for all skin types and are designed for both men and women. The Protection Powders are easy to apply, lightweight and can be used alone or over foundation for a flawless look. The available shades also make them easy to use on the scalp as they blend in with many popular hair colors.

The Protection Powders are formulated with only FOUR ingredients (Titanium Dioxide, Zinc Oxide, Mica, Iron Oxides) and developed to provide a fuss-free, self-dispensing alternative to dangerous chemical filled sunscreens. They are ideal for hot and humid climates providing a crease-proof finish. They are also water-resistant.

Benefits:

• 100% Mineral-Based Foundation + Sunscreen for the Face and Scalp

• Formulated with FOUR Ingredients

• Fuss-Free, Self-Dispensing Brush

• Lightweight, Crease- and Water-Resistant

• Ideal for Hot, Humid Climates

• Use alone or over makeup for barrier protection against sun and pollution

• Available in 7 Foundation Shades with SPF 30 and Clear with SPF 50

Paraben-free • Dermatologist tested • Non-comedogenic • Cruelty-free • Fragrance-free

Gluten-free • Vegan • Non-nano • Reef safe • Water-resistant

 

The A Method Protection Powders spf

(From L-R): Clear – Fair – Light Gold – Medium Gold – Medium Tan – Medium Dark Tan – Mocha – Expresso

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April 16, 2022

Reclaim Your Body Post Pregnancy

Pregnancy is a joyous and beautiful time in your life. Ask any mother and they will tell you that the feeling of something that you created, living inside of you is absolutely magical. The first time your baby kicks will become a memory that stays with you for decades or perhaps even a lifetime. However, a pregnancy can also take its toll on your body. It impacts you physically, mentally, and emotionally. The stresses of pregnancy also last longer than the moment that your little one enters the world. Some people never fully recover from pregnancy and struggle to get their health back on track.

There are plenty of women who are okay with this. They’re fine letting go of their toned physique and they are happily embracing the cliche mum look. However, if you do want to reclaim your body and your health post-pregnancy, then there are steps that you can take.

sleeping newborn

Get Sleep

First, you should make sure that you are getting enough sleep. It takes a lot of work and effort to get your body and your health back on track after a pregnancy. But you’ll only be able to do this if you get the right amount of sleep. A little further down we’re going to discuss the importance of exercise to ensure that you are getting your body back in shape. The key point to be aware of here is that exercise won’t do anything unless you are getting the right amount of sleep. To build muscle or lower levels of fat, your body has to have the right level of rest. Without it, your whole routine is going to be pointless.

Unfortunately, getting enough sleep as a new mum tends to be easier said than done. There are a few reasons for this. The first point to be aware of is babies often aren’t on a great sleeping schedule. This means that your only choice is to sleep when they sleep. If you’re breastfeeding, then you’ll be up at weird times anyway and there’s no way to avoid this. That’s why it’s incredibly difficult to get back in shape in the first couple of months. However, after your baby settles into a more traditional sleep routine, you can make significant strides here and that’s the goal you should aim for.

Do be aware that there are lots of different things that can impact your sleep pattern. For instance, you should definitely remove the tech from your room when you’re sleeping. This can be incredibly disruptive and stop you from reaching the deepest level of sleep.

Workout

Next, you should think about exploring completing the right workout. Depending on your type of pregnancy, you can start working out a few weeks after you give birth. However, it’s important to make sure that you don’t put too much pressure on your body. If you do this, then there’s a chance that you could cause an injury or you might find that you leave yourself feeling drained. This is the last thing that you want if you need to look after a newborn baby.

So what type of workout is going to be right for you? Well, you can try exercise routines that are not too intense but deliver real results such as yoga. A side benefit of yoga is that it will also provide significant benefits to your mental health at the same time.

Do be aware that sometimes the results of a workout can be more limited than you hoped. For instance, if you have had more than one child it’s unlikely that sit-ups will allow you to get rid of the mum-tum. If this is concerning you, then you can explore options like a tummy tuck. Not all tummy tucks are invasive. If you look at a mini tummy tuck versus tummy tuck procedure, you’ll see that there are significant differences in terms of the treatment.

Improve Your Diet

When you are pregnant it can be quite common to ‘eat for two’. This is fine as you need to feed yourself as well as your unborn baby. However, once your baby has been born you need to be aware of what you are eating. A tricky problem you can run into is if you decide to breastfeed your baby, this can lead to you feeling incredibly hungry. This is due to your body burning excess calories while it is producing more milk on a supply and demand system.

healthy snack, healthy pregnancy food

There are healthy snacks that you can enjoy if the hunger pangs get too much for you. Carrot sticks or other vegetables such as cucumber for example. If you are struggling to control portion sizes and what goes onto your plate then take some time out to research what is good for you and what can fill you up for longer. You could ask a professional such as a nutritionist or dietician for help.

As well as your diet and what you are eating, it is equally important to drink at least eight glasses or two liters of water a day. This helps your body and mind stay hydrated throughout the day, without this, you can begin to feel the effects of dehydration.

De-Stress

This one might seem impossible, you have just had a baby and they take up a lot of your time during the day and night. Once you have worked out a solid routine for yourself and your baby you will have more time to yourself to do the things you love and enjoy. This can be something as simple as taking a bath or reading a book. Once your baby is taking longer naps and potentially sleeping through the night, these will all be possible.

However, you need to be wary of your stress levels as this can cause you to gain weight in places you don’t want it. Stress can also lead to comfort eating which is an unhealthy spiral to get trapped in. Try and find ways to manage your stress levels, if family or friends offer to babysit for you then don’t be afraid to accept this help.

Find The Right Beauty Routine

Finally, in order to feel more like yourself again rather than just ‘a mum’ then think about introducing a beauty routine. You may be worried about not having enough time in the day to factor this in but it doesn’t have to take you long. You can do this while your baby is having their morning nap or while they are enjoying some time in their baby bouncer. Make sure that you are using the right products for your skin. There are different skin types and using the wrong products can do more harm than good.

Take a look online for beauty advice and how to find the right products. You might want to invest in a good quality moisturizer to apply before your makeup. This will help keep your skin healthy and hydrated during the day.

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We hope this helps you understand some of the key steps that you can take to reclaim your body after pregnancy. In doing so, you can regain your confidence and ensure that you are happier about the way you look when you catch your reflection in the mirror. You’ll be better mentally too because you’ll be looking after yourself. This is always going to have a positive impact on the way you feel as well as the way that you look. It’s just a case of taking the right steps that you need.

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April 12, 2022

Avoid These Hairstyles That Cause Hair Loss!

Did you know that the way you wear your hair can impact hair loss?

It’s true, there are genuinely some hairstyles out there that can cause you to lose your hair. The worst thing is, if you keep wearing your hair in the same way, there’s a chance that hair loss can be permanent. This is because you can damage the follicles, meaning no treatments – not even regenera activa, or laser hair regrowth – will work.

Which hairstyles do you need to avoid? Check them out below:

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Tight buns and ponytails

Do you often pull your hair back tightly in a bun or ponytail? The tighter the better, meaning you get the sleek look at the front and a nice ponytail or stylish bun at the back. Wearing your hair like this every now and then won’t be a problem. But, if this is your go-to daily look, you will have issues.

You see, pulling your hair back like this will weaken the hairs at the front of your scalp. The tightness of the pull-back means they are under stress, so they can easily break and fall out. As a result, you can suffer from hair loss at your temples – if you wear this style all the time, you may already notice some thinning in this area.

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Cornrows or tight braids

If you wear cornrows or like to braid your hair, this can also cause hair loss.

Again, these styles make your hair pull on the scalp, putting excessive stress on the follicles. When left in place for too long, you are going to eventually damage the follicle and make the hair fall out. Damaged follicles can’t be healed, so that hair is gone forever.

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Hair extensions

Putting in extensions on a night out won’t be a massive deal. However, if you’re someone that constantly has to put extensions in every single day, then you are damaging your hair.

Clipping in your extensions will mean you’re pulling your hair. Once more, you have a constant battle going on as too much force is exerted on your poor roots. Thus, hair loss is extremely common and can become permanent if you’re not careful.

What hairstyles can prevent hair loss?

Put simply, any style that doesn’t pull too tightly on your hair. Some of the styles on this list, like ponytails, buns, and braids, can be less damaging if worn a bit looser.

Furthermore, you will only experience hair loss issues if you constantly use the same hairstyles. We’re talking about wearing your hair like this for months on end without changing it. If you mix things up and keep your hair loose as much as possible, you can afford to tie your hair up tightly once in a while.

Hair loss and thinning can be traumatic. That sounds dramatic, but it can genuinely mess up your self-confidence and make you very anxious. You can prevent needless hair loss by making the simple decision to change your hairstyle. Avoid constantly using the styles mentioned above, and you’ll be fine.

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