July 22, 2022

In Need of Better Nights Sleep?

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Sleep is so important, and affects everything that we do. From our mood to our appearance, our hormones, appetite and more, if you’re not sleeping well you’ll usually find that everything else in life becomes much more stressful and difficult. Here are some proactive ways you can improve your sleep and feel better overall.

Stick to a Bedtime Routine

Getting into a good bedtime routine is one of the best things you can do when it comes to your sleep. This involves going to bed and getting up at roughly the same time each day, that way you’ll start getting tired at roughly the same time and drifting off will be easier. Since many of us now work from home and have more flexible working routines, it can sometimes be tempting to stay up late and sleep in when we can. But if you keep to a schedule it will be far better for your quality of sleep

Prepare Your Bedroom

Creating a bedroom that’s designed with sleep in mind is important. You want the space to be calming and cozy, so consider the patterns and colors you’re choosing in the decorating process. Find the right storage and organisation so that your room isn’t messy and cluttered, as this can have a negative impact on you while you’re trying to fall asleep and even affect your sleep quality. Adding blackout blinds or curtains will stop you from being woken early in the morning by the sun, since light is a powerful ‘wake up’ signal to the brain. Since the sun comes up as early as 4am in the summer, the last thing you want is to be woken early before you’ve had all the sleep you need.

Avoid Alcohol

While alcohol can make you sleepy, the quality of sleep you will get under the influence is generally poor meaning you won’t wake up feeling refreshed. This is because your sympathetic nervous system stays active and your heart rate stays elevated, meaning you will wake up as soon as the sleep inducing effects of the alcohol wear off. So avoid the nightcaps, instead you could make use of essential oils. Lavender oil is known for its relaxing properties, you could add some to your evening bath or purchase a lavender oil pillow spray. Another alternative is CBD oil from sites like CBDistillery, this can be applied to the tongue and is safe and legal. It has been shown to promote relaxation and better sleep.

Keep Tabs on Your Mental Health

Finally, if your mental health isn’t in a great way then this will affect your sleep. Anxiety and depression can affect your ability to fall asleep and stay asleep, and in turn this can make the conditions worse in a vicious cycle. If you know your mental health isn’t the best currently then reach out for help, speak to your doctor about the next steps. When you get back on track, better sleep will most likely follow.

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July 21, 2022

The Best Ways to Show Yourself Some Self-Love

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Self-love is a common phrase that many of us hear but not many of us know what it actually means. Self-love is an important concept in life and in the world around us. It has been part of our culture since the beginning of time and it has always been considered a virtue. Let’s take a look at how you can welcome it more into your life.

How Self-Care Can Help You Stay in a Positive State of Mind

Self-care is a form of self-love that helps you stay in a positive state of mind. It is the process of treating yourself well and maintaining your mental health. Self-care can be as simple as taking time to breathe and relax, or as involved as scheduling time to exercise every day. Self-care can also mean taking care of yourself by following a routine you have developed with the help of a professional therapist or other trusted source. By practicing self-care, you can improve your mental health and overall happiness.

Best Ways to Take Care of Yourself

It is important for us to take care of our body and mind. There are a range of simple ways you can do this. It’s always important to make time for yourself, your passions, and the things you love in life. At the same time, eat well and enjoy foods, like easy peach upside down cake, in life, make sure that you’re working out, and getting enough sleep. Finally, you need to make sure that you’re taking enough time out of your day, relaxing, and de-stressing too.

Feel Good and Look Your Best Everyday

Self-care is an important part of our lives. It can help us to live longer and happier lives. These are some of the tips and tricks that can help you take better care of yourself. The first step to self-care is to have a plan for your day or week. This helps you stay on track with your goals and avoid unnecessary stress. It also helps you stay on top of your health, both physical and mental, which is important for looking after yourself.

How to Make the Most of Your Time and Energy

In today’s hectic world, it is important to take care of yourself and your time. This can be done by making sure that you have a healthy work-life balance. It is not easy to find the time for self-care in a busy schedule. If you are looking for ways to make the most of your time and energy, it’s a good idea to take a break every hour during the day, set boundaries for yourself and write them down in order to stay accountable, and get enough sleep every night.

Self Care and Staying Away from Stress

The most important thing to remember is that you should always be kind to yourself. Self-care is not a luxury, it’s an essential part of life. You need to remember that there are many ways to reduce stress and stay away from it. Also, you should always be kind to yourself and take care of your mental health.

 

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July 20, 2022

Study reveals the cities for the best skin health

Healthy skin is something a lot of people desire, but where in the world are the best cities for skin health?

A new study from Compare the Market reveals the healthiest cities for your skin.

The research analyzed 50 cities from around the world, on factors such as UV rays and local air pollution, to reveal the world’s best cities for skin health.

Understandably, it’s colder cities with less sunlight that contribute to better skin health, so it shouldn’t be surprising that Bergen, in Norway, takes top place. However, aside from the fact that it averages just 6.5°C annually and 77.14 hours of sunlight per month, the Norwegian city scored highly for most of the factors studied.

Second place goes to another Norwegian city, Oslo, which was the city with the lowest average temperature (5.9°C) on the list. However, it just fell behind neighboring Bergen on other factors such as air pollution and sunshine hours, which is why it just misses out on the first place.

Another two Nordic cities share third place, in the form of Helsinki & Copenhagen. Helsinki has the lowest air pollution of each of the cities analyzed, with a score of just 13.76 out of 100 and also scored highly for its low average temperatures.

The Danish capital, Copenhagen, scored well more or less across the board, but especially when it comes to the average working hours in Denmark, which stand at just 1,400 a year.

You can view the research in full here: https://www.comparethemarket.com.au/health-insurance/features/healthy-skin-hotspots/ 

Hannah Norton, spokesperson at Compare the Market says:

“Skin health is often an overlooked aspect of our health, however, keeping skin healthy is extremely important to our overall well-being. The top 10 healthiest cities for skin health are predominantly cooler European and Canadian cities such as Helsinki and Vancouver. Although it is still safe to live and visit cities with warmer climates, there are plenty of precautions you can take to protect yourself and keep your skin healthy at the same time.

“One of the best ways you can protect your skin from the sunlight and UV rays is by using SPF on your skin or wearing a sun hat to protect your head and face. You can also use clothing to cover up and protect the rest of your body or stay indoors when the UV levels are at their peak.

“As well as avoiding harmful factors such as UV rays and smoking, you could also invest in a daily skincare routine to help reduce the appearance of any wrinkles, prevent any possible breakouts and keep your skin looking the best it possibly can. However, it is important to seek advice from a medical professional if you have any concerns regarding your skin health.”

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July 20, 2022

What to Pack In Your Beach Bag This Summer

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Summer is here and many of us are beginning to plan or get ready for our summer breaks. Now, one of the most popular summer breaks by far is a beach holiday. Who wouldn’t want to wave goodbye to the office and set off for the beach and the sea with a book and cocktail in hand? This is a great way to kick back, relax and enjoy a break from the dull routine of day to day life. Of course, if you’re heading to the beach, you’re going to want to make sure you’re fully prepared, whether that’s a local beach or somewhere far overseas. Here are a few suggestions of what you might want to pack in your beach bag when you head away!

A Beach Bag

First, you’re going to need a good beach bag. Sure, any bag will work, but there are certain bags that do a better job than others. A good beach bag should be large in size – big enough to fit all of your essentials in. It should also be resistant to sand, as many bags could become damaged by repeat exposure to the exfoliating grains. Next, you may want to consider something waterproof, as many of us will experience splashes while spending time on the beach.

Sunscreen

One of the most important things to pack in your beach bag is sunscreen. When you’re spending time on the beach, you may find yourself in the open and exposed to the sun. This can be enjoyable, but your time will quickly be ruined if you find yourself with sunburn. Not only is this uncomfortable or even painful, but it’s also extremely bad for your health and wellbeing. Choose a good SPF and top up throughout the day. Also consider waterproof sunscreens if you’re going to be spending time in the water.

A Towel

You’re going to need something to sit or lie on and this is when a towel can come into play. A good beach towel will be durable and sturdy, able to handle the sand, and large enough for you to comfortably lie down on. It can also help you to dry off when you’ve been in the water.

Sunglasses

Sunglasses are another great option when spending time on the beach. If you want to look around, read, or do anything else, sunglasses can make the experience more comfortable, especially if your eyes are sensitive to light. Consider reading glass sunglasses from Caddis Life.

A Book

A lot of people enjoy reading a book or magazine while on the beach. So pack a favourite that you can flick the pages of while relaxing. Not much of a reader? You might enjoy an audiobook or podcast more. This allows you to lie back, eyes closed and enjoy the same great content audibly.

Insect Repellent

Some locations have more biting bugs than others. Having a good insect repellent on hand can help to ward them off and prevent bites.

These are just a few essentials you might like to pack in your beach bag. Each could come in really useful, so make sure to remember them!

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July 20, 2022

National Lip Stick Day is on July 29!

With National Lipstick Day right around the corner, be sure to stock up on your favorites from Eco Lips, especially the Brazilian Vegan Lip Tint Collection

The line features ethically sourced, Fair Trade Certified™ Babaçu & Pracaxi Oils along with Cupuaçu Butter, native to the wet tropical areas around the Brazilian Amazon, to nourish, moisturize and protect lips. Adding a hint of gorgeous natural mineral colors and the fruity, floral flavor of passion fruit, Eco Lips has developed a luxurious, creamy formula with a pristine satin finish, comfortable and nourishing for everyday use.

The new Brazilian Lip Tints come in 5 colors: Bold, a deep rosewood with hints of burgundy and mahogany; Blessed, a rouge pink color that’s soft, rosy; Blissful, a soft dusty rose for a perfect barely-there flush; Brave, a strong, muted pink-red color with a hint of purple; and Brazen, a tawny burnt sienna color with reddish undertones.

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July 20, 2022

It’s all about Me.

Mudita Earth (Me.) has a wonderful philosophy.  “We combined our love for data science and holistic wellness to bring you botanical-based beauty care you can rely on. With effective, safe, and sustainable products, you’ll be glowing inside and out, without breaking the bank.

“Mudita” means “finding joy in lifting others up”

“Earth” is a definite focus of the brand, with 100% recyclable packaging

Mudita Earth was developed by scientist/researcher Jessica Chopra, whose daughter is also an integral part of the business. Combining botanicals including   – nettle, rosemary, blueberry, papaya and pomegranate oils proved to be a great  success in that area.
When it comes to skincare, not breaking the bank is important but using scientifically backed, effective and safe products with fantastic results is even better.
I love serums and Mudita Earth’s serum is light,  leaving me with a refreshing feel. Even with the excessive heat we are experiencing right now, my skin never feels oily.  Blueberry and Papaya Oil are antioxidants,  leaving your skin brighter brighter,  refreshed and revitalized.  Nettle and Rosemary will firm and tighten while your  skin soaks up the nutrient-rich Hyaluronic acid, Vitamin B5, Honey, and Squalane.   The serum contains all the great nutrients you want to put on your face.

The serum feels wonderful, especially  after using the Bamboo exfoliating cleanser.  You won’t find this exfoliator gritty. You will find a faint rose scented exfoliator removing dirt and all the impurities your environment brings.  Formulated with shae butter, this cleanser will not strip away your skins natural moisture.

If you need to add a day cream to your daily routine, try their Pomegranate & Papaya Revitalizing Day Cream.  Although I don’t use day cream in the hot months, the cool weather will be here soon enough and I have mine ready to go.

“Lock in moisture for glowing, supple skin all day long. Designed to reduce wrinkles and discoloration, our day cream rejuvenates dry skin with a heaven Pomegranate and Papaya enzymes packs in the vitamins and antioxidants your skin craves, promoting recovery of damaged skin for a more even skin tone.”

All are perfect for Normal to dry skin and contain Ethically produced ingredients: No Parabens, No Sulfates, No Silicones, No Artificial Color, No Artificial Fragrance and No PEGs

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July 19, 2022

Rebus Introduces Hand Engraved Cufflinks, Using Traditional Goldsmithing Techniques

London Based Jewelry Atelier, Rebus, Honors Traditional Goldsmithing Techniques with Hand Engraved Cufflinks. The new bespoke cufflink styles offer classic designs, while giving clients the freedom to create one-of-a-kind heirlooms.

Since the 18th century, cufflinks have been a staple in men’s formal wear, aesthetically and functionally. Hatton Garden-based Rebus elevates the style, using the sophistication of classic cufflinks and melding them with client vision. A team of craftsmen and women from their in-house workshop use long-established methods and tools to lovingly craft exclusive, one-of-a-kind pieces that are cherished and passed down for generations. Each pair of cufflinks is individually polished and hand engraved by a master goldsmith in England, giving a personalized touch to each design. Unique and character-building, Rebus cufflinks add a dashing addition to a man’s accessories. The perfect gift for him is the experience of making one’s own heirloom cufflinks with the Rebus workshop, virtually or in-person.

Emmet Smith, Founder of Rebus, says, “Today cufflinks are not only being purchased by men, but also by women to wear. They can inject a subtle, eye-catching sparkle to a shirt, or, if set with a beautiful stone, a pop of color. They should not be considered just for formal occasions. We made a pair for one of our female customers; she wore them with a large collared oversized shirt, and she looked great.”

Rebus cufflinks explore an individual’s vision and ancestry. One can choose to have a classic motif rendered, such as an initial, crest, or coat of arms, but unique designs are also a great option, such as child’s fingerprints, a pet, or memento mori symbolism. Engravings offer one an opportunity to express values and hopes, making a statement with each handshake. 

The cufflinks are available with two different backs: a Chain Linked Back, where four polished faces are linked by a chain for durability, or  a Swivel Back, which comfortably snaps in place. Available in 9K or 14K yellow or white gold, as well as sterling silver, each style features horizontal oval faces, ready for engraving; cufflinks can also be oriented into a vertical face, if preferred. Clients may choose between deeply carved or shallow surface cuts, for the hand engraving. 

For more information about Rebus, visit https://rebussignetrings.com/US/. 

About Rebus

Rebus is the UK’s premier creator of hand-crafted signet rings. The company was founded by Emmet Smith in 2005 as a department within R.H. Wilkins, the renowned engravers based in London’s Hatton Garden. The Rebus team is made up of award-winning hand engravers and goldsmiths, all with a heartfelt commitment to beautiful engraving using traditional hand tools. Over the years, R.H. Wilkins and the Rebus team have won over twenty awards, and it is a tradition to have two apprentices at any time who are indentured through Goldsmiths’ Hall.

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July 19, 2022

Mattel’s Barbie brand and UK beauty company 7th Heaven have joined forces to launch Barbie: Be Good To Yourself


Mattel’s Barbie brand and UK beauty company 7th Heaven have joined forces to launch Barbie: Be Good To Yourself, a trio of at-home facial masks designed to inspire and empower.
They are the latest additions to 7th Heaven’s popular line of mass market facial masks that burst with natural ingredients and offer a fun and inclusive approach to self-care. Like Barbie herself, their appeal knows no age limits.
The collection plays on pink, a Barbie signature hue.  Pink Neon Toning Peel Off Mask is a cleansing refreshing formula with aloe vera, clay and grapefruit peel oil. Pink Chocolate Purifying Clay Mask is as nourishing and delicious as it sounds with cocoa butter, sweet almond oil, cocoa powder and juniper fruit extract, and makes for a super-sweet at-home spa day. Pink Rose Clay Cleansing Mask is a skin softening and refining blend of shea butter, marula oil and pink clay.  All the masks are vegan.
The masks are packaged in convenient single-serve foil sachets emblazoned with slogans like “You’ve Got This,” “Radiate Friendship” and “Strong Girls Make Waves.”  They are available at Amazon!
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July 16, 2022

Cupshe Collaborates with Model & Body Positive Advocate Tabria Majors for First Plus Size Collection

Los Angeles – July 5, 2022 – Beachwear lifestyle brand Cupshe announces the launch of its first plus-size swim collection with mega-influencer, model and body positive advocate Tabria Majors, exclusively available on cupshe.com today.
The Cupshe x Tabria Majors collection is a joint love letter to the city of Los Angeles from LA-based Cupshe and LA resident, influencer, and body-positive activist Tabria Majors. The 19-piece collection features a selection of bikinis and cover ups from 0X to 3X in vibrant colors and bold patterns inspired by Tabria’s personal style and the vivid colors seen in murals and graffiti across the city.
“When Cupshe first came to me with this idea, I knew immediately the one thing I needed throughout is color! I never want to shy away from swimwear, so we combined bold colors, unique patterns and textures, and unexpected color blocking in cheeky and conservative styles for showing off your body however you see fit,” says co-designer Tabria Majors.
The Cupshe x Tabria Majors collection features 14 swim styles from color-blocked, athletic zip-up tops to hot pink three-piece bikini sets with matching mesh crop tops. Rounding out the collection are 5 different cover-ups styles, including a two-piece pant set with tie detailing and a black asymmetrical maxi dress with a saucy slit.
The inaugural collection will also make its debut on the runway at Miami Swim Week on July 17th and will be available to shop at Cupshe’s Miami pop up running from Friday, 7/15 to Sunday, 7/31.
The capsule is available exclusively on Cupshe.com with prices ranging from now $19 to $45 in sizes 0X to 3X.
About Cupshe:
Founded in 2015, Cupshe is a beachwear brand dedicated to offering swimwear and apparel inspired by and created for the most vibrant, fun, and fearless women all over the world. Cupshe is committed to staying true to its mission of empowering women everywhere to look and feel their best in quality, elevated and accessible swimwear. Celebrity fans of Cupshe include Olivia Culpo, Hilary Duff, Bella Thorne, Jamie Chung, Brandi Cyrus and more. For more information, visit cupshe.com.

 

 

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July 14, 2022

Ways To Transform Your Body

When you look in the mirror, do you feel you are ready for some changes? It is important for you to be happy with your body. If it is time to do something different for your physique, continue reading for some beneficial options you can try today.

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Focus on Your Bust

If you are like many women, you may tend to see your breasts as a focal point of your body. To that end, perhaps you want to make changes to your breasts and enhance their size but are reluctant to have surgery performed. If that is the case, it is time to try breast enlargement hypnosis.

With hypnosis, you experience many benefits beyond your targeted intention. Practicing hypnosis gives you a sense of calm and peace of mind both during hypnosis sessions and beyond. You achieve a serene and relaxed state that lends itself to a happier state of mind overall. In addition, you may achieve stress relief and better sleep at night.

All of these things will help your body and your health while you learn and practice new hypnosis techniques. Some of these techniques include visualization and relaxation to help you attain your targeted goals.

One of the best things about hypnosis is that you can practice it from the comfort of your home through the practice of self-hypnosis. This is a completely private and peaceful endeavor that allows you to do it on your schedule.

Begin and Maintain an Exercise Regimen

Exercising is one of the best things you can do to benefit your body and mind. With proper movements and stretching, you will stand taller and feel better about yourself. Your overall health will improve, as well. (Always consult your healthcare provider before beginning any exercise routine.)

Frequent physical activity can shape, tone, and change your body for the better. Cardiovascular exercises such as running or swimming will help you overall. Lifting free weights or doing pilates will target specific areas of your body. Combine different workouts and activities to get the most beneficial results and stave off boredom.

It can be difficult to begin exercising. And, once you do so, you may find it frustrating to continue on this path. Should this be the case for you, do not despair. You simply need to find the best time in your day to work out. Once you determine that time-frame, schedule it into your daily calendar as you would for any other appointment. When you see something in writing, you are more likely to stick with it.

Here is a short full-body workout video designed specifically for beginners.

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As you continue on your journey to make positive changes to your body, always remember that you are valued for your mind and who you are, regardless of your appearance. However, you are in charge of your body and get to decide how and when to make changes to it. As long as you are happy with whatever decisions you make and you are making choices for yourself, that is what matters most.

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