May 8, 2017

3 Ways to Curb Your Appetite

I get questions from you guys and one question has been consistent over the last few months. The number one question I have been getting as of late is “How do I curb my appetite?” I am so pleased that you guys are exercising and making mindful changes in your diet. You are fighting the good fight, but sometimes it gets tough and boy do I know it. So, I figured I would answer it in an article. I get it, when you are watching what you’re eating, making sure you are eating the right portions and you are hungry an hour later, it’s frustrating. Here are a few things you can do to suppress your appetite enough to make it to your next planned meal time.

Drink – When you are done with your meal and still feel a little rumble in your tummy, grab your cup. You can have water or even green tea. Make sure you drink at least 2 glasses (which is a water bottle). Many times, when we think we are hungry we are thirsty. You can also switch it up and have something hot. Coffee or tea is good, be mindful of what you put in it. Sip it slow and savor it.

Brush – It sounds weird but pack that toothbrush in your purse or briefcase. When you are trying to focus on your work but your stomach is grumbling and is focusing on food. It’s hard not to keep checking your watch to see if it’s time to eat and it’s not. Step away for a moment take a break. Grab your toothbrush and head to the restroom, brush your teeth for at least 2 minutes. By brushing your teeth, you disrupt your thoughts of eating and most people don’t want to eat right after they brush. It could hold you over till meal time. Trust me it works and not only have you held off the munchies, your teeth will be pearly white.

Chew Gum – When your stomach is talking to you, it is hard to ignore it. However, you can distract it a bit by chewing gum. Chewing gum sends signals to your brain that you are full and chase away those cravings and hunger pangs.

Stay strong make sure you are eating enough protein, fiber rich foods and eat calories vs drinking them. Implement the tricks as needed, they will help you get through those 3 – 4 hours till your next meal. You will hit your target.

Get more info about Elizabeth Colen, Confidence Coach http://www.MsFitOne.com. Fit Mind, Fit Body and Fit Spirit

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May 7, 2017

Gifts for Mothers with a Mission

The The Whitby vegan leather journal in rose gold is the perfect gift for mom this Mother’s Day. The saffiano vegan leather is embossed with the words “She Thrives” on the cover and features the artwork of girls in our education program in Culca, Peru on the inside and back covers. 15% of every journal sold sends at-risk Inca girls back to school to prevent their exploitation.  Check out more great gift ideas HERE

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May 7, 2017

Weight Watchers Diet – Lose Weight And Feel Great

If there was a weight loss plan that allowed you to:

  • Lose weight safely and permanently.
  • Be rewarded you for weight loss.
  • Follow easy plans and
  • Be part of a community that helped you in your fitness goals..

..would you not love to be part of such a plan?

Well, you do not have to wait and look around anymore because the Weight Watchers diet is all this and more.

Holistic approach

The Weight Watchers diet is all about your whole health status. Yes, weight loss is a central aim but overall health is of paramount importance. This approach extends to their diet plans as well. It is, therefore, all about:

  • Making healthier eating choices.
  • Making behavioral changes that help.
  • Focusing on nutritional values of food items.
  • Allowing an individual to eat whatever they want but
  • Making eating a smart and points-based activity.

How does it work?

Every food has a value assigned by the Weight Watchers diet program. It is known as SmartPoints® and it is based on a combination of sugar, protein content, saturated fats and calories of course. You have to follow a certain budget and choose foods according to the same and keep going on your path to fitness.

There are also FitPoints® that you can notch up when you indulge in specific exercises such as walking, gardening and so on. Everything can be synchronized with your fitness device and your Weight Watchers account. You can reference and keep track of your exercise, weight loss, nutrition goals and so on.

What’s interesting?

The Weight Watchers diet differs from most other diet plans in one major area – it does not forbid anything. So, go ahead, eat whatever you want.

But…

The rider is that you stay within your SmartPoints target. You are allowed meet a daily target and you can choose to spend your SmartPoints on alcohol and desserts, fruits and veggies or ice creams and cakes. Interesting isn’t it? Obviously, low-calorie foods and healthy options cost fewer points.

How easy is it?

There are two main aspects to this diet that make it pretty easy to follow:

  • Nothing is taboo when it comes to food.
  • It is aimed at the long-term weight loss goal.

There is nothing drastic about this plan. So, you will find yourself making long-term habit changes over a course of time which makes it easier to stay within a healthy eating pattern.

Mental and physical

Weight loss is not just the physical aspect of life. Here is where the Weight Watchers diet scores high over a large number of diets out there. With their ‘Beyond the Scale’ program, Weight Watchers has been able to get people around to knowing and internalizing the fact that weight loss takes place only when they eat healthy, choose personalized fitness plans and make changes to their mindset as well.

This kind of overall program helps people make consistently healthy choices rather than weaving in and out of healthy and unhealthy eating. The weight loss is sustained and made permanent too.

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May 3, 2017

GET THE LOOK: Riley Keough in Avon

NEW YORK, NY – MAY 01: Riley Keough attends the “Rei Kawakubo/Comme des Garcons: Art Of The In-Between” Costume Institute Gala at Metropolitan Museum of Art on May 1, 2017 in New York City. (Photo by Neilson Barnard/Getty Images)

Inspiration: Beau’s inspiration for Riley, who is attending  with Louis Vuitton, was cool French girl – flawless and natural.

FACE: To start, Beau used Avon True Color Flawless Liquid Foundation in Light Beige and Avon True Color Flawless Concealer Stick in Fair to create a canvas for the rest of the look. To warm up Riley’s cheeks, he applied a combination of Avon True Color Luminous Blush in Warm Flush with Avon True Color Bronzing Pearls in Sunkissed for an added natural glow.

EYES: The eye was kept neutral and Beau used the shades in the Avon True Color 8-in-1 Eyeshadow Palette in Not So Neutral across the eyelid and into the brow bone. Next, he created natural, separated and voluminous lashes, by swiping on a few generous coats of NEW Avon True Color SuperExtend Nourishing Mascara in Black. 

LIPS:To create a soft, natural lip, he lined Riley’s lip with Avon True Color Glimmersticks Lip Liner in Pink Cashmere, a natural pink color, to match the natural pink shade of NEW Avon True Color Nourishing Lipstick in Peony Blush.

BROWS: Beau wanted the brows to be a bold statement and to finish he created a dark brow to contrast the rest of the look. He filled in and darkened Riley’s brows with two products: first with Avon True Color Glimmersticks Brow Definer in Brunette and then with Avon True Color Fiber Full Eyebrow Gel in Dark Brown to set them.

Facebook: @Avon

Twitter: @AvonInsider

Instagram: @avoninsider

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May 3, 2017

Met Gala Beauty: Emma Roberts – Makeup by Charlotte Tilbury

The Scream Queens star, Emma Roberts, hit the red carpet in a modern red dress and pink fur stole by Diane von Furstenberg with an illuminating BEAUTY GLOW makeup look created by makeup artist Charlotte Tilbury.

When asked about the look, Tilbury said, “This look is all about a dreamy, lit-from-within glow on flawless, pore-less contoured skin, soft, rose-gold metallics on the eyes to make them look bigger and brighter, and sumptuous, fuller, wider Pillow Talk supermodel natural lips.”

Below, Tilbury shares the key steps she took to create Emma’s red carpet look:

 

  1. Charlotte prepped Emma’s skin the night before using her Instant Magic Facial Dry Sheet Mask and Overnight Bronze and Glow Mask so she already had glowing, natural looking tan skin. To hydrate the skin that morning, she applied her cult-favorite Magic Cream to the entire face followed by Magic Eye Rescue underneath the eye. To create a luminous base, Charlotte applied the Charlotte Tilbury Wonderglowto help redirect light and create a spotlight effect on the carpet followed by the Charlotte Magic Foundation in 2 & 3 in 2 Fair and 3 Fair for a flawless finish. She then applied with the Mini Miracle Eye Wand in Shade 1 underneath Emma’s eyes for instant brightness and luminosity.

 

  1. Next, Charlotte brushed up Emma’s already gorgeous brows with Charlotte Tilbury Brow Lift in Rita to frame her smoldering eyes. She fixed them with Legendary Brows in Clear.

 

  1. To create a soft, shimmering modern rose-gold metallic look that played up Emma’s beautiful green-hazel eyes, and pull out the amber lights in them. Charlotte first curled Emma’s lashes using her Life Changing Lashes eyelash curler. Next, Charlotte mixed the prime and enhance from Charlotte Tilbury Instant Look In A Palette in Beauty Glow Palette and Charlotte Tilbury Luxury Palette in The Dolce Vita on the lid and smudging it out underneath the eye. She then elongated Emma’s eye using The Classic Eyeliner in Audrey and added the Rock N’ Kohl Pencil in Eye Cheat Pencil to make her eyes look even bigger and brighter and whiter. She topped off the eye look with the pop shade in the Luxury Palette in Dolce Vita to create a 3-dimensional shimmer on Emma’s eye. Finally, she amped up the eye with lashings and lashings of Legendary Lashes Mascara. You can never have enough mascara!

 

  1. To achieve Emma’s Hollywood contour, Charlotte sculpted Emma’s cheekbones with the Filmstar Bronze & Glow from her Charlotte Tilbury Instant Look In A Palette in Beauty Glow. She added pops of dreamy highlighter from the palette to the tops of the cheekbones and the Cupid’s Bow for ultimate Beauty Glow.  For additional dewiness, Charlotte added the Charlotte Tilbury Beach Stick Lip To Cheek Dewy Colour Pop in Moon Beach onto Emma’s cheekbones.

 

  1. Charlotte cheated and re-sized Emma’s lips with her best-selling Lip Cheat Line Liner in Pillow Talk and Charlotte Tilbury Matte Revolution Lipstick in Pillow Talk to tie the look together. It’s the ultimate celebrity supermodel lip.

 

  1. To finish off the look, Charlotte contoured Emma’s arms and legs with Supermodel Body and a magic halo of Scent of a Dream.
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May 3, 2017

FEI FEI SUN CARRIES SWAROVSKI 

New York, NY – Fei Fei Sun attended the ‘Rei Kawakubo/Comme des Garcons: Art Of The In-Between’ Costume Institute Gala carrying a Swarovski clutch.

www.swarovski.com @Swarovski #BeBrilliant

About Swarovski

Swarovski delivers a diverse portfolio of unmatched quality, craftsmanship, and creativity. Founded in 1895 in Austria, the company designs, manufactures and markets high-quality crystals, genuine gemstones and created stones as well as finished products such as jewelry, accessories and lighting. The Swarovski Crystal Business is run by the fifth generation of family members and has a global reach with approximately 2,800 stores in around 170 countries, more than 27,000 employees, and revenue of about 2.6 billion euros in 2016.

Together with its sister companies Swarovski Optik (optical devices) and Tyrolit (abrasives), Swarovski Crystal Business forms the Swarovski Group. In 2016, the Group generated revenue of about 3.37 billion euros and employed more than 32,000 people.

A responsible relationship with people and the planet is an integral part of Swarovski’s heritage. The global Swarovski Waterschool education program has reached 461,000 children on the world’s greatest rivers, and the Swarovski Foundation, set up in 2013, works to support culture and creativity, promote wellbeing, and conserve natural resources to achieve positive social impact.

www.swarovskigroup.com

 

 

Photo Credit: Dia Dipasupil  / Getty Images

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May 2, 2017

Get The Look: Cara Delevingne at the 2017 Met Gala

Who: Cara Delevingne at the 2017 Met Gala
The Inspiration:  Celebrity Makeup Artist Romy Soleimani wanted to create a feminine look on Cara’s face to juxtapose her shaved head.
How to Get the Look: 
Skin 
Romy kept Cara’s skin natural and light by applying Rimmel London Match Perfection Foundation and Match Perfection Concealer. She gave her a soft glow by applying Rimmel London Good to Glow Highlighting tint to her cheekbones, the bridge of her nose and cupid’s bow. She added definition to the face by applying Rimmel London Kate Sculpting & Highlighting Kit in Golden Sands.
Eyes
Romy wanted to draw attention to Cara’s eyes so she created a soft smoky eye with a flick on top using Rimmel London Soft Kohl Kajal and Rimmel London Scandaleyes Gel Eyeliner in black. Romy added Silvery Gunmetal tones using the Magnif’eyes Contouring Palette in Grudge Glamour. To finish the eye, Romy applied a generous application of Rimmel London’s new Shake it fresh Mascara by concentrating the application on the outer corner of the eyes for a winged out effect.
Brows
Romy added some definition to Cara’s brows by applying Rimmel London’s Brow This Way Highlighting Pencil to accent the arch and inner corners.
Lips
Romy wanted to keep Cara’s lips simple, so she dabbed on a bit of color with Rimmel London’s dual-ended Provocalips 16 Hour Kiss Proof Lip Colour in Make Your Move and sealed it with the clear gloss.
Where to Find Them: Rimmel London products are available at chain drug stores and mass retailers nationwide. Visit www.RimmelLondon.com for store locations and to try the newest products with Rimmel London’s exclusive Get The Look App available on iTunes and Google Play. Rimmel London’s new Shake It Fresh is available now at Target.com.
#EdgeYourLook #RimmelRebel
@RimmelLondonUS
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May 2, 2017

Bikini.com launches Plus collection in luxury e-commerce swimwear boutique

Just in time for summer, Bikini.com provides an easy and enjoyable shopping experience for women of all sizes with the launch of a new Plus collection. The Plus shop features newly released bikinis and one pieces in extended sizes through 2X and 24W, from popular designers such as Robyn Lawley, Skye+, and Raisins Curve. Bikini.com’s latest collection showcases the trendiest and most flattering cuts for curvy bodies and is their latest initiative to make shopping for swimwear easy and fun.

The full release follows. I hope you’ll share this exciting news with your readers. Images are available upon request, and feel free to contact us for additional information or interviews. Thank you in advance for your consideration.

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May 2, 2017

15 Ways to Look Glamorous on the Cheap

How can you look glamorous when all you have in your closet are cheap clothes? Is it even possible? Many people try to avoid high-end occasions when they have nothing expensive to wear. You do not need to skip any event or occasion. You just need to know how to work with what you have in your wardrobe to look elegant. When you are going through a tough financial season, you cannot afford to buy expensive clothes. However, you can add a few pieces that will give any cheap outfit an expensive look. Here are some ideas to get you started:

1. Buy Heavy Jewelry

One classic way to look expensive in any outfit is accessorizing it with jewelry. If you are living on a budget, you may not be able to afford expensive jewelry either. The trick here is to choose the right earrings, necklaces, charm lockets, and bangles. Even cheap accessories can look glamorous if you pick the right pieces. Choose heavy and darker metals over light metals. Vintage metals never go out of fashion and look good with most outfits. Shiny metals will make your outfit look even cheaper. You can also add a classic leather watch to your look.

2. Invest in a Steamer

You may have heard that hanging your clothes in the bathroom while you take a hot steamy shower removes the wrinkles. If you have tried this before, you know it does not work. Ironing your clothes will take much of your time. You also risk damaging some fabrics. Buy a good steamer and always steam your clothes the night before. Wrinkled clothes look cheap and old. Never give an excuse for wearing a wrinkled outfit.

3. Tailor Your Outfit

Buying an expensive outfit does not automatically make you look glamorous. You can look cheap in an expensive outfit that does not fit you perfectly. The truth is that you will not always get clothes that fit your curves perfectly. Most of the expensive designs have cheaper alternatives. If you buy the cheaper design, take it to your tailor to have it customized for body shape. No one will be able to tell the difference between a cheap and expensive dress if it fits you perfectly. Never wear oversized clothes. If you lose some weight or notice the size is slightly bigger after ordering, take the outfit to a tailor immediately.

4. Invest in a Quality Handbag

You carry your handbag wherever you go. A classic, sturdy handbag is a must-have even when you are shopping on a budget. Save some money and buy your dream handbag. Go for a color that matches most of your outfits and shoes. Matching your shoes and handbag makes you look fabulous. Take good care of your signature handbags. Re-stuff structured handbags before storing them to maintain their shape. You can use your body lotion to keep your leather bag looking shiny as long as it is unscented.

5. Buy Fabulous Classic Coats

A quality classic jacket will make any outfit glamorous instantly. Buy several of such jackets and play around with the dresses in your wardrobe. One good thing about classic jackets is that they do not go out of fashion. You can wear them in any season, especially for an evening occasion and stand out. Some of the classic looks that will never go out style include belted trench coats, denim jackets, black pea coats, and black leather jackets among others. Buy as many of these as you can. You will always have a new look every day.

6. Pay Attention to the Details

Inspect your outfit carefully before wearing it. Check for loose threads, stains, hanging hems and loose buttons. Replace any missing buttons and trim loose threads. If you find stains, take the outfit to a dry cleaner if you cannot remove the stain at home without damaging the fabric. Throw away torn outfits and those with holes, however tiny they may be. Do not be fooled. Even the tiniest holes and stains will make you look cheap. Another great tip is to replace simple buttons with expensive looking buttons. For instance, you can replace plastic buttons with metal, pearl, or bone buttons.

7. Avoid Excess Makeup

You do not need too much makeup to look glam. Keep your makeup minimal and choose neutral colors for nail polish. Chipped nail polish is simply unacceptable. A touch of concealer, berry lips, well-done eyebrows, and rosy cheeks will do the trick. Ensure that you pick the right tone and hue of makeup for your skin color. Ask for help if you are unsure or just to confirm that you have the right products.

8. Avoid Washing Your Fabrics When Possible

Keeping outfits clean is necessary, but washing them every other day weakens the fabric. Excess washing makes the fabrics look cheap and old. The color will fade as well. One way to keep your outfit clean is to spot clean them with a toothbrush or sponge. Most of the marks on them will disappear after a few touches. If you do not like the smell, place the outfit in the freezer overnight. The smell will be gone by morning.

9. Tuck Your Shirt

A quality shirt with a matching trouser or skirt is a classic look for the office or a formal meeting. If you like this look, try tucking in your shirt instead of leaving it loose. Tucking a shirt gives you a polished look no matter the price of the shirt. You can go for matching colors or the classic monochrome look. The best colors for the monochrome look are navy, black, and white. You probably have all these items in your wardrobe. Try wearing them differently for a classy look.

10. Pick the Right Colors

Did you know that some colors can make you look dated and cheap? If you are trying to pick a few outstanding outfits, stay away from earthy colors. Earth tones give you a dated look even if the fabric is of high quality. Choose pastels and jewel tones over earthy tones to give your wardrobe a vibrant and glamorous look. Go for black in place of brown outfits. If you prefer prints and patterns for a different look, go for leopard spots. This print never goes out of fashion.

11. Buy a Fresh Fragrance

Your scent or fragrance should make your outfit. You do not buy a new perfume every other day and hence it is advisable to invest in a good scent. Apply your perfume directly on your skin and not on your clothes or hair. Start applying the perfume on the lower part of the body because heat rises up your body. You can also spray some on your wrist, neck or elbows. Use unscented body lotion and moisturizers to avoid a mixture of fragrances.

12. Keep Your Style Simple

Whether you are choosing clothes, charm lockets, bracelets, or earrings, keep your style simple. You may end looking cheap if you try too hard to impress. Cheap embellishes or detailed clothes will not give you the desired glamorous look. Instead, such cheap designs will make you look dated and cheap. Choose vintage or classic designs that suit your body shape. When choosing your jewelry, do not combine several cheap pieces. Instead, buy one outstanding piece. It may be inexpensive, but it is better than several cheap accessories put together.

13. Wear the Right Undergarments

Cheap clothes are often flimsy and sometimes ill-fitting. Panty and bra lines will make your cheap outfit look worse. The lines become the focus of your outfit instead of your dress or pants. Give every outfit a smooth silhouette beneath to make it look better and elegant. Pick the right size and material for your undergarments to avoid the distracting bra and panty lines.

14. Avoid Distressed Pieces

Sometimes distressed fabrics look dated and worn out, especially if they are extremely cheap. Stay away from such fabrics as much as possible. However, you can still wear some distressed fabrics without looking cheap. For instance, ripped jeans look trendy while distressed denim often looks cheap. A well-distressed design takes time and is expensive in most cases.

15. Buy Natural Fabrics

Manmade fabrics are cheaper than natural fabrics. Most cheap clothes are made of synthetic fabrics, but you can find a few good pieces in natural fabrics. Wearing natural fabrics gives you a more polished look. The fabrics are also more comfortable on your skin than synthetic fabrics. However, you need to take good care of natural fabrics to maintain their polished look.

Conclusion

Any cheap outfit in your closet can look expensive if you wear it with the right accessories, jacket, shoe, and hair. Your choice of color, fabric, and fragrance makes you look either expensive or cheap. The good news is that you do not need to spend a lot of money to look glamorous. You may have all the items you need lying in your wardrobe.

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May 1, 2017

I keep CeraVe by my Side at all times

When I write about skincare products, especially facial products, I always say “consistency” is the key. Using a product will often give you immediate results but if you are not consistent with them, you won’t have long term results which is key. I have been using CeraVe Skincare for several years now, it’s one of my favorites but I am not consistent which is not good. My skin is often dry. To combat this I have two CeraVe products which are working wonders for me. CeraVe Skin Renewing Day Cram with Sunscreen and CeraVe Skin Renewing Gel Oil. 

CeraVe Day Cream is great because now that spring is in the air I will be spending more time outdoors and the CeraVe Day Cream is the perfect treatment after washing my face. It contains sunscreen and 3 essential ceramides, niacinamide & hyaluronic acid. Skin Renewing Day Cream is lightweight, odorless and works well on my face, neck and hands too. CreaVe Day Cream will help prevent sunburn and when used according to the directions, decreases the risk of skin cancer and early skin aging caused by the sun. I keep this Day Cream in the kitchen so I always have it handy when I need it throughout the day. This also helps with consistency because when I have it on hand, I tend to use it often which helps with the positive results I want to achieve.

I don’t use facial oils that much but I must admit, I like them. CeraVe Skin Renewing Gel Oil is one of them. I use this oil at night before bed and in the morning before applying moisturizer. It is a non greasy formula and my skin is hydrated throughout the night. CeraVe Skin Renewing Gel Oil is formulated with Ceraplex, a unique 5-ceramide & sunflower blend. Apply by dotting small amounts where needed and smooth over your skin until it is absorbed. If you find your skin dry, you won’t find it that way for long.

CeraVe has other fantastic skincare and you can find it all at www.cerave.com. You can find a store near you by clicking here

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