Click here for today’s “Nursery Rhyme” at-home workouts: https://itsaglamthing.com/2017/09/17/elizabeth-colen-nursery-rhyme-work-out-on-your-carolina-with-jack-and-megan/
On Air today with Lindsay Clein on Good Day Charlotte
Products showcased include those from:
Elizabeth Colen “Nursery Rhyme” Work out on Your Carolina with Jack and Megan
Use a Round restriction band
(Workouts dedicated to Moms to be and new moms.)
“Pat-a-Cake” Workout
Cross band, hold band between thumb and forefinger start with hands together and push right hand outcross to the left side and back to center, left hand across to right side and back to center. Do it to the rhythm of:
Pat-a-cake, pat-a-cake, baker’s man.
Bake me a cake as fast as you can
Roll it, pat it, mark it with a “B”
And put it in the oven for baby and me!
Repeat 3-5 times
The ” Wheels on the Bus” Workout
Place band just above elbows hold arms straight out shoulder width apart.
Bring fist together then roll them to the rhythm of:
The wheels on the bus go round and round,
round and round,
round and round.
The wheels on the bus go round and round,
all day long
Move right into the next exercise:
Place band just above elbows hold arms straight out shoulder width apart.
Bring hands together like in prayer then bring elbows up shoulder height.
Bring elbows together then lift elbows like opening a book. (You can do this the the rhythm of:
The wipers on the bus go Swish, swish, swish;
Swish, swish, swish;
Swish, swish, swish.
The wipers on the bus go Swish, swish, swish,
all day long
Repeat 3-5 times
You can do this workout standing, seated in a chair or seated on the wall (working those legs)
Enya’s Timeless beauty products
Recently a top beauty magazine took the phrase “anti-aging” off of its pages, forever!
After all, what is so wrong with aging?! We all do it. We don’t have a choice and just ask us – we mature women feel better and look better than ever!
We are all about Pro aging and we have brought along products that you’ll find in your teens beauty drawer and Moms and Grandma’s too!
Product 1:
Beauty Kitchen’s Charcoal Sheet Face Mask by Heather Marianna a popular YouTube beauty blogger.
It is perfect for women of all ages who want to detoxify their skin from pore-clogging environmental toxins, dirt, makeup and debris. The activated charcoal in the mask acts like a magnet and draws out impurities for a brighter complexion.
Leave it on for 20-30 minutes once a week you can even fall asleep in it! $14.50 www.HeatherMarianna.TV
Product 2: Petal Fresh Lavender Bath & Shower Gel
Look in the bathroom or shower of women of any age and you will most certainly find a shower gel! This lavender Shower Gel is made with 100% pure natural ingredients and has a lovely aroma. $8.25 www.petalfresh.com
Product 3:
BCL Spa 100% Pure Grape Seed Oil. (Oils are all the rage right now). Women of all ages have sensitive skin and this is a great nourishing Oil for the sensitive skin type. You can use it on your face, body, it won’t clog pores or cause break outs. You can even use it on your hair. www.bclspa.com
Product 4: Judith August “The Everything Pencil Deluxe”
Every female needs a concealer pencil for whenever they feel a need to hide small imperfections such as under eye circles, broken capillaries, bruises, pimples and more. Judith August has recently introduced a bigger pencil with Vitamin C added! $16 www.judithaugustcosmetics.com
Megan Batoon & Jordyn Jones Wear Image Du Image!
Laurel DeWitt and Cargo Cosmetics Head to the Disco for SS18
- “I love the Cargo HD collection” says Griselle. “It brings skin to life and is ideal for photography and video. We used the Cargo_HD Picture Perfect Liquid Foundation followed by the Cargo_HD Picture Perfect Concealer for spot treatment and to lighten and brighten under eyes. To set we used the Picture Perfect Pressed Powder.”
- “We wanted the models to glisten like they had been out dancing all night. We mixed Cargo’s HD Picture Perfect Illuminating Palette with the Essential Lip Gloss in Umbria to give their highlight a wet finish.”
- “For eyes, I covered the whole lid with the Swimmables Eye Shadow Stick in Morro Bay and then set with the NEW Emerald City Eye Shadow Palette. I love the colors in this palette! We used a combination of the shades Fremont, The Hill and Pier 52.”
- “I lined the eye with the NEW Cargo_HD Picture Perfect Kohl Eye Liner. This liner is no joke! It delivers a jet black, inky finish which is beautiful for tight lining. Glides smoothly and won’t run. I filled in the waterline on top and bottom, created a cat eye and drew faux lashes on the bottom. The cat eye wing and the lashes drawn on the bottom lash line were then traced over with Cargo’s Liquid Eye Liner. Finished the eye with a few layers of the Boundless Lashes Mascara.”
- “To create those fun bursts of color I used the Swimmables Longwear Eye Shadow Sticks as my base. They are highly pigmented and once they set, they last through hot lights and photos! Paradise bay was the perfect color of blue. I increased the intensity of the pink using Cargo’s Swimmables Blush in the shade Ibiza. Finished by adding glitter on top – as you do for disco!”
- “I filled brows in with the Brow Kit and did a mix of Essential Lip Colors in Umbria and Tuscany on lips. We skipped blush to keep the focus on the statement eyes.”
Mirenesse worked magic on my lashes
I consider my daughter a makeup expert. She is always aware of the latest trends, looks and quality of many types of make-up, especially the make-up she uses. She is most fussy about her mascara. She is enjoying her latest find, Mirenesse Secret Weapon Supreme 24Hr Mascara. As you can see from the photo, Mirenesse Secret Weapon Supreme 24Hr Mascara has created full and long lashes and I think they look amazing.
She likes the smooth formula as its key ingredients are Pantherol, organic waxes and is waterbased. “This is a great mascara, it doesn’t clump, it’s easy to apply and doesn’t smudge.”
“Mirenesse” Secret Weapon Supreme 24Hr Mascara has an Ultra-light Stretchable Elastic-Gel formula which will give you beautiful Glossy Length, Volume and base to tip Lash Lift.
My daughter also like the ”Bewitching Brush” (inspired by the shape of witches hat) she likes that it is tapered, allowing her to reach the smallest lashes on each end. The rounded wider part of wand allows her to create longer lashes.
Mirenesse is an Australian-owned company and their products are all cruelty-free. At their website www.mirenesse.com you will find an array of mascara, and eyeliner to choose from. Mirenesse has worked wonders for her lashes and it will work wonders for you too!
Support Suicide Prevention Awareness Month with dr. brandt skincare
The Dr. Brandt Foundation, is a nonprofit organization established to honor the legacy of our dear client and friend, Dr. Fredric Brandt. To coincide with Suicide Prevention Awareness Month, the Dr. Brandt Foundation is launching a new social media campaign, #sayiloveyou, dedicated to raising funds and awareness for the fight against suicide and depression.
- Pores No More® Pore Refiner Primer
- Mini Microdermabrasion
- Pores No More® Luminizer Primer sample packet
- A temporary heart tattoo to encourage purchasers to share the love on social media
Empty Nester’s Unite
There really is an empty nester syndrome. You are emotional, depressed, confused and asking yourself “What now?” The feeling you have when your child has left the nest is hard to describe. Like when you try to describe child birth to someone who has never had a child. No one can prepare you for that feeling in the pit of your stomach when you come home to a childless house. Yes, I know some women are so happy and are ready to celebrate the moment the door closes behind their kid. But again, I compare it to childbirth, some women just go to the bathroom and oops they delivered a baby. I know there are exceptions to the norm. So, I am talking to women, like me, who need assistance in this trying time. I have spoken with several women who are all going through this and have gotten a few great tips, that I would like to share with you.
- Wear lingerie – Ok, this sounded strange to me so I asked her to elaborate for me. She simply said that when her kid was home she always had to be covered up and now that the house is empty she can wear lingerie around the house. Oh, makes sense I said. I was so excited to try this; however, it didn’t go over well in my house. My husband just couldn’t get the concept of me just wearing lingerie, so try this one at your own risk.
- Go back to school – Now we have time to concentrate on what we really want to do. If it is photography, interior designing or anything your heart desires you can go back to school for it. Going back to school is easier than ever, you can take classes online and do it from anywhere and at your leisure.
- Travel – Now that we don’t have to drive anyone to school, dance, volleyball or work we can travel and see the world. Get out the map and note where you would like to explore. Make a wish list and once you got it completed sit down with your honey and see how you guys can make it happen.
- Date – No married women, I am not saying cheat on your man! I am saying date him again, get to know each other again without the kids. Court each other, bond, rekindle your love. Single women, now is the time in your life that you can get out and meet new people and have that vital, healthy adult life without having to see those side eyes when you get home.
- Enjoy the silence –Focus on you. Enjoy the peace and quiet in your home to reconnect with yourself. Sit back, take it in and clear your mind of all those thoughts that were centered around your kids and their activities. Once you have cleared your mind, focus on you. Really take a good look at your life and discover the real you that has been hidden since you had kids. I bet you, she is someone you will want to get to know.
Let’s keep in mind, this is what we have been working for from the moment we held them in our arms for the first time. We have been preparing them to spread their wings and fly from the moment we dropped them off on the first day of Kindergarten. Now they can use what we have given them and fly out of the nest, it is our time to celebrate a job well done. Enjoy this time in your life, we have worked hard to get here.
Get more info about Elizabeth Colen, Health Coach on www.MsFitOne.com. Fit Mind, Fit Body and Fit Spirit.
















