April 5, 2017

Shake Those Winter Blues

Now that the sun is shining and it gets darker later, we should be bursting with energy. But what if you’re not? Sometimes people need an extra push to get them out of that winter frame of mind while others (like myself) spring into action to get that vitamin D. Here are a few tips to get you outside.

Open those blinds – The house has been closed off for winter. Open those windows, blow out that stale winter air. Spring is here, keep the blinds open and let the sunshine fill your home. Not only will you be saving money by using natural sun light but you will feel happier than sitting in a dark closed room.

Take your dog for a walk – If you don’t have a dog borrow one. Studies show that just playing with dogs boost your happy level. Plus, with the sun shining it’s a perfect time to take Fido for a walk. It doesn’t have to be a long, drawn out walk, you can just take a 10-minute stroll around your block. The sunshine will release serotonin and you will feel happier and more energized. You get a double whammy, puppies and sunshine are sure to shake off those winter blues.

Meet with friends – Yes, getting out the house to meet with a friend for lunch will boost your mood. Even better if you eat outside on the patio you will get that sunlight. Surrounding yourself with people who are talking and laughing can improve your psyche. You are more likely to laugh when you are with others versus when you are alone. Just hearing laughter triggers something inside you that makes you want to laugh too. We all know that a smile is contagious go beyond that smile, tilt your head back and have a big belly laugh.

Ok, I just gave you that extra push you needed to get out of that winter frame of mind. Go ahead, open up the blinds, take a dog for a walk and meet up with friends, you will soon be energized and in the spring frame of mind. Enjoy this spring weather.

Get more info about Elizabeth Colen, Confidence Coach on http://www.MsFitOne.com. Fit Mind, Fit Body and Fit Spirit

SHARE THIS POST ON: Facebook
June 2, 2015

Premiere Orlando 2015!

Peter Coppola, RUSK, CHI, Michael O’Rourke, and a room full of beauty industry professionals it an only mean one thing…PREMIERE ORLANDO has returned. Its like Christmas every time you walk in there. This year was really the best year ever. From all the posts on Facebook and seeing many of my friends there, I could tell everyone was having an amazing time. That really is what Premiere Orlando is all about. Meeting people, getting educated, seeing old friends and making new ones.

Premiere Orlando

Premiere Orlando

Premiere Orlando is seriously my most favorite time of the year. Its a chance for all hairdressers to meet up and be around those who love the industry. We all get a “high” from the show. I got many new products to try out for my blog and cant wait to share them with you. But the greatest thing for me is getting to hear and learn about everyone’s walk of life. How they got to were they are, we all have to start somewhere 🙂 Stay tuned for more info on the products and check out all the pics from the show! Cannot wait for next year 🙂

Premiere Orlando

Premiere Orlando

SHARE THIS POST ON: Facebook
April 29, 2015

How to Create an Art Gallery Wall

Creating the perfect art gallery wall in your home may seem like a difficult and daunting task but with a little pre-planning it’s really quite simple. Here are my step-by-step tips and instructions to make a masterful gallery for your wall showcasing your favorite artwork and family photos.

Gallery-Wall-5-hrStep 1: Collect your supplies. To bring your gallery wall to life you will need a few basic tools to help you complete the task. Here is a list of the basic supplies that you will need. A pencil, nails, newspaper or butcher paper, scissors, painter’s tape, hammer, measuring tape and a level. Now you are ready for step 2!

Step 2: Select, gather and organize. I love an eclectic yet cohesive mix of artwork and photos hung on the wall. It’s important that the frames and content relate to one another to constitute a collection that will tell a story. Get creative. You can frame anything from photos, magazines, letters, artwork, famous quotes, works of music or pages from your favorite book with the same theme and color palette to make your wall visually appealing. Tip: Frame all your artwork and photos with one to two complimentary colors and use a variety of different sizes and shapes of frames to add contrast and texture to your gallery wall.

Step 3: Frame to layout. Now that you have decided which artwork and photos you would like to use and framed them all so they look like a collection its time to decide on the perfect layout for your wall. Using the floor space in front of your gallery wall start by putting down your favorite or largest piece in the center. Begin arranging your artwork around your center anchor piece and work your way out. Keep moving things around and experimenting until you like the way it looks. This really is a matter of personal taste and there is no right and wrong. Just follow your instinct on what looks best to you. Tip: Keep a few inches of space between each frame to keep them close. A gallery wall is all about finding an organized balance in complete disarray.

Step 4: Layout to Wall. Now that you have your layout designed take your newspaper or butcher paper and use your pencil to trace an outline of each frame creating individual templates, use your scissors to cut them out and then number them starting with your center piece as number 1. Use your tape measure to find the center point or points where your nail(s) will go for each piece of framed artwork or photo and pencil it in on your templates. Find the center of your wall and tape your center anchor piece template centered on the wall. Tape the rest of your templates on the wall keeping them close together in the same numbered sequence you laid out on the floor. Take your hammer and a nail and pound a nail through your template following your drawing. Remove the templates from the wall and replace them with your actual artwork and photos. Use your level to make sure your artwork is hung straight. Tip: You can use cut outs of fabric, decorative paper or knick-knacks in and around your artwork to fill space and add another dimension to your wall.

There are no exact guidelines or rules to creating a picture perfect art gallery wall so embrace your life’s journey, showcase what makes you feel good and have fun with it! I would love to see and post photos of your completed gallery wall on my blog! Please e-mail photo’s to me at juleeireland@gmail.com.

SHARE THIS POST ON: Facebook
November 27, 2014

Feeling Grateful on Thanksgiving Day

Happy Thanksgiving

SHARE THIS POST ON: Facebook