Donna Raheb
September 10, 2018

Coffee PM: 4 Ways to Enjoy Coffee After Hours

Lots of people enjoy a nice hot cup of coffee in the morning. Maybe it’s a simple black coffee on the way to work, or a piping hot Americano with plenty of cream and sugar. Either way, it’s a “pick me up” to start the day off right.

But what if you crave the bold taste of coffee in the evening? Here are four ways to enjoy coffee after hours in both beverage and food form.

Decaf Coffee
This first suggestion will seem obvious – drink decaffeinated coffee. Still, we bring it up because it is the essential building block to late-night coffee beverages. But what is decaffeinated coffee? How do they remove the caffeine?

The decaffeination process starts with green, unroasted coffee beans. The caffeine is then extracted using a chemical solvent or, in some cases, a process of water and osmosis to draw out the caffeine. This is an oversimplification, but it works for our purposes.

Unless you are looking to pull an all-nighter, decaf coffee is the way to go.

Luxury Coffee Cocktails & Nightcaps
So, you want a late-night coffee drink without the energetic buzz. We can understand that. But how do you feel about a boozy buzz?


Coffee cocktails and nightcaps are a great way to relax in the evening. You just can’t beat the complex taste of coffee and liquor. While there are dozens, if not hundreds of cocktail recipes, here are a few favorites to get you started.

  • Café Mocha Shakerato. This is an easy drink to make, especially if you use decaf luxury coffee pods from a brand like Caffé di Artisan since they don’t require a brew machine. Start with 2 ounces of strong coffee, add 1 ounce of simple syrup, and 1 ounce of chocolate syrup (Monin brand works best). Toss the ingredient into a shaker with ice, and vigorously shake until there is a nice froth. Strain the beverage into a glass and enjoy.
  • Spanish Coffee. Start with 1 cup decaf hot coffee, ½ ounce of rum, and 1.2 ounce of vanilla coffee liquor. Pour into a glass mug, top with whipped cream and garnish with a cherry. Delicious!
  • Kona Coffee: Kona Coffee is a luxury coffee made in the Kona Districts of the Big Island of Hawaii.  It”s one of the most expensive and exclusive coffees in the world. The traditional Kona Coffee taste profile is light, sweet and fruity.

Affogato: Something Special on Top

Affogato is one of life’s simple pleasures. It’s espresso poured on top of another dessert, thus marrying the essence of bitter with sweet. It’s a match made in heaven all right.

While the most popular form of affogato is espresso coffee poured over vanilla ice cream, there are numerous ways to make your desserts extra special with the addition of coffee. You can add espresso to a bowl of tiramisu; add a drizzle of mocha or caramel sauce if you really want something special. Or pour hot espresso over flan just before adding whipped cream and cinnamon on top. Yum!

Desserts: Cooking with Coffee

Speaking of desserts, another spectacular way to enjoy coffee in the evening is by including it in your baking. Again, these are just a sampling of recipes to try. Feel free to get creative. After all, what is more fun than desserts with coffee?

  • Coffee Kahlua Brownies. We hope you like cocoa flavors, because this recipe is full of ‘em. Start by pre-heating the oven to 375. The rack should be 1/3 up from the bottom. Grease a 9x13x2 pan with butter. Melt 8 ounces of unsweetened chocolate with 1 cup of unsalted butter (tip: it helps to chop up the chocolate for quicker melting) in a separate sauce pan over low heat. Once even, set aside to cool. In a large bowl, beat five eggs before adding 2 cups sugar, 2 tablespoons liquid coffee, 1 tablespoon vanilla, and ½ teaspoon of salt. Mix until even. Next add 2 cups flour and mix into a batter. Next, combine 2/3 cup hot coffee (decaf) with ¼ cup Kahlua into a separate bowl, mix gently, then add to batter. Pour the batter into the prepped pan and heat in oven for about 35 mins. Cool at room temperature, and enjoy.
  • Decaf Coffee Fudge. Start with a tin of condensed milk (~400 g), 150 ml regular milk, 115g unsalted butter, and 450g fine sugar. Mix these ingredients together in a large saucepan until melted. Be careful to avoid chunks of sugar in your mixture. Turn up the heat to boiling, and simmer for 15 minutes; stirring gently, but continuously. This will keep the bottom of your fudge from burning. Pour the mixture into a bowl. Add 2.5 tablespoons liquid coffee and beat for 10 minutes. The result should be a caramelly thickness. Pour the contents into a lined, flat dish. Make sure the top is nice and even while cooling. Once solid, cut into squares, adding a single coffee bean to each piece for presentation. And there you have it: Coffee fudge.

We bet you never knew coffee was so versatile. So, go ahead, try one of the above suggestions to enjoy coffee in the PM.

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September 9, 2018

Rachel Platten Wears Seraphine!

LOS ANGELES, CA – September 7, 2018 – Rachel Platten shared a photo on her Instagram wearing Seraphine! The songstress enjoyed a sweet treat wearing the Palm Print V Back Maternity Dress ($75; www.seraphine.com).
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July 25, 2018

Live Your Best Life: How to Improve Your Financial Situation in 2018


While money isn’t everything, it can provide a person with greater freedom and less stress, which can improve their quality of life. For example, the more money you have in the bank, the more opportunities you will be able to enjoy throughout your life, such as moving into your own home, buying a new car, or booking a dream vacation.
If you’re struggling to keep up with bills, can’t secure a loan due to bad credit, or want to simply protect your money as much as possible, find out how to improve your financial situation in 2018.

Set Financial Goals

Setting financial goals will help you to effectively manage your cash flow, as it will increase your focus to reduce debt, increase your savings, and buy a new home. A set deadline will also give you a timeline to stick to, so you’ll realize there is light at the end of the tunnel when it comes to debt or saving money.
You should also place your financial goals onto a refrigerator or dressing room mirror, which will remind you to stick to a budget and you’ll see yourself getting closer to the finish line each month.

Learn from Your Mistakes

You cannot move forward unless you have learned from your financial mistakes. Before you do anything, you must identify the errors you have made in the past and make it your mission to avoid them in the future.
For example, a frivolous lifestyle could have led to substantial debt, or a lack of research could have resulted in you taking out a high-interest loan.

Stop Using Lines of Credit

If you’re serious about improving your finances, you must stop using all lines of credit you have accumulated, such as a credit card. Your sole goal now must be to pay down your debts and not increase them, which means avoiding adding more debt to your budget. If you don’t have the cash to pay for an item, it might be a smart idea to go without it if you can.

Improve Your Credit Score

A poor credit score could affect your ability to receive a loan, secure a mortgage, or could even prevent you from getting approved for an apartment. If you have bad credit, you must aim to increase it to help you secure a line of credit in the future. For example, pay every bill on time to increase your score. Read this article for more information on the best options for building a credit score.

Pay Off Your Highest Interest Debts First

High-interest debts can lead to you paying more money than you need to on a loan. If you want to improve your bank balance, you must aim to pay off your highest interest debt first and work your way down the list until you have eliminated your debts.

Look for a Second Job to Increase Your Income

Hard work pays off in the long-run. Sacrificing a little time to boost your income could help you to pay off your debts at a quicker rate, which will decrease your stress and increase your financial freedom. Look for a flexible second job that allows you to work in the evening or a day or two over a weekend.
For example, a few shifts in a restaurant, bar, or retail store might be ideal outside of your office job. You could even work in the comfort of your own home as a virtual assistant, marketer, or administrator to make a little extra money.

Make Sacrifices to Save Money

Eradicate debt or increase your savings by making some sacrifices each month. For example, rather than going out for an expensive meal or drinks with friends, use the money to pay for an upcoming bill.
Also, review your wardrobe to play with your style rather than buying clothing or accessories you don’t need. Cutting back on unnecessary expenses might feel like a chore at the time, but it will be worth it when you have more money in the bank and less pressure on your shoulders.

Talk to a Financial Planner

If you are struggling to get your finances in order, seek professional advice to improve your situation. For example, a financial planner will have the knowledge, tools, and experience to identify how to reduce debt, increase your savings, and scale back your lifestyle. It is a small fee that could lead to big savings, so it could be worth the investment.
Automate Your Bills to Avoid Missed Payments
Manually paying your bills could lead to you to missing a payment, which can damage your credit score. Ensure you never miss a payment again by automating your bills, so they’ll automatically come out of your bank on a select date each month. Write a list of all automated bills and their dates, and regularly review it to ensure you have enough money in your bank or savings account to cover the costs.

Build an Emergency Fund to Cover Unexpected Bills
If you want to enjoy greater financial stability in the future, you must aim to save at least six months of living expenses to cover any unexpected expenses. Life is full of surprises, so you’ll want to have cash in the bank should you need it, so an emergency fund will help you to recover your finances quickly and easily while minimizing stress.

Sell Your Unwanted Items

Rather than holding onto items you don’t really want or need, you should sell them to improve your cash flow. For instance, that old keyboard in an attic could go to a more loving owner, or you could sell all your old clothing to another fashion lover.
There are numerous ways you can sell your unwanted items; for example, you could hold a garage sale or sell items on an auction website, such as eBay or Craigslist. In addition to having more money in the bank, you’ll also declutter your living space.

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July 17, 2018

Try These 6 Eating Tips for Healthy Weight Loss

Weight loss has become one of the most popular topics among many people and discussions that many techniques have been put forward for it to be effective. There are plenty of ways ideas and even myths that have been suggested, but only a few of them have proven to really work maintaining a healthy lifestyle.

Remember that not all diet tips are effective and healthy. One technique may work for someone, while another may not. Therefore, it’s good to choose techniques that are natural and proven to be effective. Here are 6 eating tips for a healthy weight loss.

  • Eat slowly

Take your time when eating. Chew your food well and swallow it properly. Chewing food well is essential to its full digestion and extraction of nutrients from the food you eat. On the other hand, not chewing well can result in indigestion and stomach ache.

Eat at the proper time of the day, too. Breakfast, lunch and supper times should be followed because these are specific times when your body need the most nutrients and energy that you get from your food.

  • Listen to your hunger

A diet technique of “not eating” is never an effective one. Depriving your body of food without proper medication can bring more problems in your health than solve them. Hunger is your body’s way of saying it needs more nutrients to see through the rest of the day, and if you do not feed your hunger, your organs may not function properly.

Online Phentermine information can be easily searched, and this drug can help with repressing appetite which is used on many weight loss programs.

  • Consume a low-calorie diet

Feeding your hunger does not mean you can eat anything you want. Of course, you need to be mindful of the food you choose to eat. Calories are the enemies when we talk about weight loss, instead of being an unhealthy choice, calories can add to your weight, instead of subtracting from it.

Choose food types that are low in calorie content. Check the nutritional contents of the food you buy from stores, or better yet, eat more fruits and vegetables instead of store-bought food.

  • Stay well hydrated

Hydration is a very important factor, not only for your general health but also for daily survival. Water is the only natural way to stay hydrated. Doctors recommend drinking eight glasses of water every day, the more the better.

Water does not only keep you hydrated, it is an effective and natural antioxidant that cleanses your body from toxic from the food that you ingest daily. The more water you drink, the cleaner your body inside and out will be.

  • Be mindful of trendy drinks

When we say trendy drinks, there are several types – coffee, unnatural tea, energy drinks and concentrated juices. These drinks, although you may argue that is needed by your body to give you the energy boost you need on a day to day basis, are actually toxic to the body.

Coffee and tea have been proven to have good effects, as they have antioxidant properties that help rid the body toxic. However, too much consumption may not be a healthy choice. Energy drinks and concentrated juices may be effective in containing your hunger and giving you the energy boost needed, but these types of drink are toxic to the body.

  • Ditch sugary drinks and sodas

Juices, sodas and energy drinks are only a few of the most common sugary drinks that may seem harmless. Some types of coffee, especially iced and frappuccino, contain more sugar than the regular freshly brewed coffee. Sugar, as studies will tell you, is the leading cause of heart problems.

Sugary drinks and sodas can result to higher blood sugar levels; too much sugar consumption is not an ideal way to lose weight, and too much sugar can eventually lead to heart and/or kidney problems. Better lower your sugar intake not only on drinks, but from all other food choices.

An effective weight loss technique is not when you are eating less. You may still eat more, as long as you eat properly and choose food that is healthy. Dieting, or eating less, may make you lose weight, but be sure to accompany it with supplements that can balance the nutrients needed by your body.

Losing weight is not something that can happen just overnight. It takes time, discipline and self-control, but the result is always better – a longer, healthier, happier life.

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July 12, 2018

Heidi Klum Wears Silk Laundry!

Heidi Klum was seen wearing Silk Laundry earlier today while out in NYC! The super model kept it casual chic in the 90s Silk Slip Dress in Dahlia ($161, www.silklaundry.com).
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July 11, 2018

Shanina Shaik Wears gorjana!

 
Shanina Shaik shared a photo on Instagram wearing gorjana! The model showed off a sultry look in a silk dress accented with gorjana’s Rumi Confetti Adjustable Necklace ($75 , www.gorjana.com).
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July 11, 2018

5 Ways to Take Control of Your Health

It doesn’t matter if you’re old or young, male or female, are living with a medical condition or have a clean bill of health, there will be many ways you can improve your lifestyle.

A proactive mindset can help you to effectively care for your physical and mental health, which could add years onto your life. If you want to ensure you live to a grand old age, read the five ways to take control of your health.

  • Book an Appointment with Your Doctor

General health maintenance will allow you to care for your mind and body effectively. Book a monthly medical examination with your doctor, who can check your blood pressure, heart rate, and assess your risks for various diseases. It will also provide an opportunity for you to discuss your health goals with a doctor, such as losing weight, diabetes management, or lowering your blood pressure.

 

  • Seek Help

Sadly, many people might be living with a medical condition they do not want to confront head-on – or perhaps they do not have the mental health to see the issues clearly. However, doing so could be the difference between a swift recovery or severe or fatal repercussions. If you’re unaware of a health issue, such as an addiction or eating disorder, you can guarantee your body will be harder to heal, as well as your mental state.

You need to find the support you need to get on the path to recovery. For example, if you are living with a drug or alcohol addiction, check in to a reputable drug rehab center.

  • Get Enough Sleep

Sleep deprivation cannot only drain your energy levels, but it will also reduce your focus, creativity, and productivity. What’s more, a lack of sleep can lead to a low mood and long-term health issues, such as depression or obesity. Don’t allow your health to decline and ensure you enjoy enough sleep each night.

For example, adults between the ages of 18 to 64 will need between seven to nine hours of sleep per night. While those 65 or older will require seven to eight hours each night. To help you drift off, make sure your room is cool, quiet, and dark, and avoid caffeine several hours before your bedtime. You should also go to bed and wake up at the same time every day to develop an effective sleeping routine.

  • Schedule an Annual Eye Examination

Eye examinations cannot only detect visual impairments, but they can also spot early symptoms of rheumatoid arthritis, diabetes, and hypertension. An annual checkup will also ensure you receive the right visual aids, such as glasses or contact lenses, which will match your prescription. This can prevent the development of eye strain and headaches.

  • Routinely Visit Your Dentist

Similar to your vision, a dental examination can detect a disease before other symptoms appear. For example, a dentist might spot the signs of various non-dental medical issues, such as diabetes, oral cancer, stress, HIV, osteoporosis, and poor nutrition. It doesn’t matter if your mouth appears clean, fresh and problem-free, you must routinely visit a dentist to review your oral health.

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July 11, 2018

Sleep Deprivation and The Type of Mattress You Should Consider Buying

There is so much happening in the world right now and we often find ourselves unable to stay on track and focus on our work. Most people have adopted the art of multi-tasking and its not really a good thing.

Your cognitive function decreases when you are tired as a result of the neurons in the brain having trouble communicating well. This causes the brain to relapse temporary which essentially affects the personal visual perception and your memory.

This makes you more forgetful. You will also be easily distracted and eventually lose focus. This is what we all brain fog because it blocks you from thinking straight. This can be attributed by just a single night of bad sleep.

Sleep deprivation affects your brain and also put you are a risk of affecting your overall health. Lack of sufficient sleep can put you at a risk of a heart disease or an elevated heart attack. You could also be a victim of high blood pressure.

When your brain is always fatigued, it may not be able to repair itself in one night which leaves you prone to stroke. Lack of sleep also puts you at a risk of getting Type II diabetes. You will also have lower sex drive because you will be groggy with no energy to actually accomplish the task.

If you don’t sleep well, you also put yourself at a risk of depression. This happens if you tend to get too little or too much sleep. This exposes you to mental health issues. You will also be more prone to weight gain because your metabolism will be affected.

Your immune system will also be affected if you are not getting a good night’s sleep. You may also find yourself at a higher risk of catching a cold.

The Type of Mattress You Should Consider Buying

Mattress with Favorable Construction That Favors all Sleeping Preferences

Find a mattress that is constructed with two foam layers that supports any sleeping preferences of different people. Make sure the cover is a Tactel blend that is thin enough to allow the air to easily flow through the mattress and help with the temperature regulation.

It is a better material than cotton because it tends to dry a lot faster which also helps with the temperature regulation of the mattress. The construction of the mattress also has a comfort layer made of the proprietary foam 3 inches, and a poly foam that has a density of 2.9 lb.

The comfort layer is crucial ton the sleeping process because it offers pressure relief and also generates the overall feel of the mattress you are lying on. It offers a perfect bounce back because it responds fast to pressure. This makes sure you don’t feel stuck when sleeping.

The construction also includes the base which is right underneath the comfort layer. The base has 1.8 lbs density and a poly foam of 7 inches. It offers the foundation and support of the mattress which makes it have a structure with durability and shape.

 

A Firm Mattress That Offers Great Support

The first layer of the mattress should be very soft and should offer a fast response to pressure. This will allow you to easily move around the bed while lying down. You should begin to feel the firmness of the mattress when you push deeper into the mattress hence the support system of the mattress.

Despite your size or your sleeping position, you should be able to feel the mattress differently because it should have a switch between the firm and soft layers of the mattress. You can generally expect that whatever the firmness range of the mattress you experience, you will appreciate the support this mattress offers.

One with Great Edge Support

For those who share the bed, for instance, couples or children, you need to make sure you look at the edge support of the mattress. Compared to innerspring mattresses, foam mattress sometimes fail to live up to the perfect edge support.

Look for a mattress that will prove this to be different while lying down, where you will be able to change and shift positions without rolling out of the bed. Make sure it inclines your back perfectly which will allow you to sleep perfectly even you are right on the edge.

There are mattresses that are perfect for married couples and parents with kids. You can sleep comfortably without worrying about your kids falling off the bed when they are sleeping. With mattress, it will be difficult for you fall out of the bed even when you are sleeping close to the edge.

Look for a Mattress That Isolates Motion Perfectly

Again, married people or partners who sleep together need a mattress that effectively isolates the motion. The mattress should stay within even when you are rolling so much on the bed.

A Mattress with Impressive Sinkage

Sinkage of a mattress is ultimately decided by your own personal preference. There are those who would rather stay on top of the mattress than sink into it. However, make sure the mattress you want offers impressive sinkage capacity for people of all sizes and weight.

Final Verdict

Such mattress types are perfect for people who have sleeping partners and would rather have something that is constructed to accommodate an average person. They will also help solve sleep deprivation for those who have trouble sleeping in comfort.

We recommend the Tuft and Needle mattress at Lowes for those on a budget and wouldn’t want to compromise on quality of the mattress. It will also be incredible for those who are working with an industry or company that has plenty of experience in online mattress industry because they will truly appreciate the craft behind this mattress.

They will deliver this mattress for free and setup for you. They also offer a warranty of 10 years. The incredible bit is that you get to try out the mattress for 100 and you can return it if you don’t love it.

 

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July 10, 2018

Stop Looking For Love, Believe It Or Not, That’s The Only Way You Will Find It

Most people in this universe are looking for love. And why not? Love is a curious thing. We all feel the need to find a person we can be with. However, your vulnerability for love shows your neediness and desperation of a partner. And we all know that desperation and neediness are not attractive. This is why not looking for a good idea and this is what you need to do:

Quit evaluating every other person as your potential “One”

There are guys who are always searching the web for “cute things to say to your girlfriend”, and girl who are always taking about settling down with a man. This makes people feel the need to evaluate every person they encounter as a potential partner.

People, men especially can smell desperation, and no one likes feeling like they are being evaluated as a life partner, especially on a first day or in just few weeks of dating.

Desperation Always Comes Off as a Sign of Weakness

Neediness and desperation tend to come across as signs of low-self esteem and weakness, which can kill a new spark before it even begins. When you are desperate to find a life partner, your conversations tend to appear too transparent too soon.

The first time you meet someone, you don’t have to tell them your personal details and life story. Your mysteriousness is part of the appeal.

It is more appeal not to force love

Not forcing love between wo people or being in love through face is more lasting and rewarding than trying so hard to find a partner. It is also much less exhausting when you allow the right person to come into your life than seeing the person as your potential life partner.

If you allow love to find you, you will realize that it will be less stressful and feel more like a math made in heaven, rather than something contrived and fake.

Love Appears When You Stop Looking For It

You need to make sure that you are in a point in your life where looking for a boyfriend or a potential husband. Use your time to focus more on your own pursuits and you will notice that there will be men asking you out from nowhere.

When you are busy focusing on you and not looking for someone to love, someone will appear. When you focus on other pursuits other people will smell air of confidence coming from you. When you focus on your own personal growth, you will become a better person, and it will also make you a better potential partner. This will exclude from your personality and gives off an attractive confidence.

Never Lose Your Objectivity To Overuse

You will diminish your ability to be clearly objective about the people you need if you are constantly looking for love. You will not be able to discern who is best for you if that objectivity fades.

When you are with someone for a while, the person you are seeing will seem to be a good fi because that’s what you want them to be, and not because they are not right for you. Make sure you do not lose your ability to make coherent, sound judgement of character.

Finding Love is Not Suppose to Be a Burden

If you want to expedite finding the right person, you need to let love happens naturally. The right person tends to walk right into your door unexpectedly when you sop looking. The idea that when you take your mind off something it ends to happen is more psychological.

Finding love should not and never be burdensome. It should be fun. It will be more romantic when someone wants to be with you just because and not for a particular reason.

Law of Attraction

The law of attraction dictates that like attracts like. This is not in the sense that you should attract someone who has the same personality traits as you, but more of that you should let love attract itself to you.

The other idea is the fact that the energy you tend to give off is what is attractive to others. If you are more relaxed and positive you will attract love in your own time.

Patience Always Brings The Right Person Along

If you are desperately seeking love, chances are that you will end up dating the jerk that comes across. If you want to find the right person or let the tight person find you, you have to be patience. There is a reason they say, “Patience Pays”, that’s because it actually does.

By rushing into finding someone, you will open yourself up to vulnerability of falling for all the wrong people, such as those who are looking for just a fling. So, the next time you go out with your friends, try to relax, take a deep fresh breath, be yourself, and have fun.

Do not go to extremes just to make someone like you. You need to let love bloom naturally and sooner than you think, you will find love. Patience will also allow you to ready yourself as a separate person and you will be able to focus on yourself more rather than focus on love to come find you.

Conclusion

There are so many movies, plays, books, and music that make love look like the greatest thing in the world and it is the greatest. However, there is nothing greater than pure love and that is what you should be striving to achieve.

Do not settle for just any kind of love simply because it is available. You need to be sure that you are objective about the person you are with and that you are sure they are right for you, and that you are not just settling down. Focus on you, be you, and the right kind of love for you will come along and that is when you will appreciate the naturality of it all.

 

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July 5, 2018

5 Signs Your Skin is Seriously Stressed Out

You may think you can handle all the stress from your daily life, but can your skin?  Managing stress is frequently overlooked aspect of skincare, but nonetheless, it is one of the most crucial methods in having clean and clear skin.  While this is easier said than done, any skin care professional will tell you that stress has numerous adverse effects on your complexion.

Dryness

Stress can bring out many factors in our bodies’ chemistries, and this includes hormone production.  Hormones are picky, too much of one can cause breakouts, too much of another type of hormone can lead to dryness.  That’s exactly what the hormone cortisol does, and during periods of time that are high in stress, the body maximized cortisol levels which can leave your skin feeling dry, flaky, and bland.

If you notice a sudden dryness in your skin, then it could be signal of too much stress.  While you find ways to manage your stress, treat your skin to a face wash that’s fragrance-free, hypoallergenic.  This will help get your skin’s sensitive pH levels back to balanced and resume normal oil production to curb dryness.

Irritation

Think about the times you have been stressed out—now, has your skin ever reflected this in a form of hives, rashes, breakouts, and other irritations?  Most people going through an immense amount of stress actually have their skin reflect this, and suddenly, their skin becomes irritated, red, or itchy.  The presence of a chemical called histamine can be blamed for this, which is reflective of an allergic reaction, hence why so many allergy pills are labeledas an “anti-histamine”.

Believe it or not, allergy pills can be your best solution to skin irritation if a rash or hives are involved, acting as histamine blockers.  A more natural route to solve stressed out skin irritation is essential oils that have anti-inflammatory properties, like witch hazel, tea tree oil, and eucalyptus extract.

Acne

Acne and stress seem to go hand-in-hand, but don’t let your high stress levels get the best of your clear skin.  If you are noticing frequent breakouts, there is a definite correlation to any stress you are currently facing.

In treating acne, salicylic acid is your friend.  This acid dissolves the dirt, debris, and oil that clog pores, giving you a deep clean feeling and stopping acne in its tracks.  Follow up your face cleanser with a fragrance-free face moisturizer.  By going fragrance-free, your skin has a lower risk of clogging pores and staying acne-free, even under high amounts of stress.Dullness

Is your skin looking a bit lackluster?  It’s not your fault because stress is likely to blame.  Stress causes the body’s natural healing cycle to be thrown off and suddenly, skin cells aren’t being repaired as quickly as they should be.  The result is a dull complexion.

A feel-good solution that clears away dead skin cells and makes you feel better is exfoliation.  Exfoliating a few times a week can help your skin regenerate new cells, clear away blockage from pores, and leave your skin feeling smooth and soft.

Fine Lines

Have you ever heard of worry lines?  You can blame these fine lines on unbalanced hormone levels caused by stress.  Cortisol, when produced in excess, can spike blood sugar levels, and this can damage the collagen in the skin cells.  Collagen is what keeps our skin firm, hydrated, and plump, so when its production is hindered, the result is fine lines.

Look for beauty products that contain retinol, otherwise known as vitamin A, because this will assist your body in retaining its normal collagen levels.  Within a few weeks of use, you should notice a difference, and hopefully be less stressed!

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