February 22, 2018

What Should I Expect After My Facelift?

A facelift is a popular cosmetic procedure that removes signs of aging and tightens up the face, jaw, and neck. During the surgery, your doctor will remove excess facial skin and reposition the face and neck tissues to achieve the desired results.

If you plan to have a facelift, you may be worried about the recovery period. Fortunately, most people have a fairly easy and comfortable recovery from this surgery. Your experience will depend on what type of facelift you had and how much work was done, but there are some things that everyone can expect during their recovery.

Immediately After Surgery

When you wake up from the procedure, your incisions will be covered with large bandages that put pressure on your face to minimize swelling and bruising. Your doctor will probably have placed a small tube in the skin behind one or both of your ears to drain fluid or blood.

Most people feel very groggy for the first few hours after waking up. It’s also common to feel dizzy or lightheaded, so you should be careful when standing up and moving around. You should always have someone with you when you need to get up. Your doctor may want you to stay overnight in the hospital for observation, but most people go home the day of their surgery.

Your face will probably hurt immediately after your surgery, but your doctor will give you pain medication to manage the discomfort. For most people, pain is only an issue for the first day or two of the surgery. Your doctor may prescribe you pain medication for the first few days or the first week of your recovery, or you can take over-the-counter painkillers.

You’ll need a caretaker to drive you home from your procedure and stay with you for at least 24 hours. This should be a trusted friend or family member who can bring you what you need and take you back to the hospital in case of an emergency.

First Week of Recovery

A day or two after your surgery, you’ll see your doctor again for a follow up visit. Your doctor will remove the drainage tube, apply an antibiotic ointment, and maybe apply new bandages. After a couple days, you should feel well enough to start moving around the house. Moving will help improve your circulation, which will shorten your recovery time. However, you should still take it easy, avoid strenuous activity, and get plenty of rest.

Make sure that you don’t put pressure on the incisions. Don’t sleep on your side, and don’t wear anything that needs to be pulled over your head. The incisions will crust over as they heal, but you shouldn’t touch or pick at them.

Two or three days after your surgery, your bandages will be switched out for a facial sling or compression garment. The swelling will probably reach its peak three or four days after the surgery and then start to decline. You’ll have to keep your head elevated while you sleep to help with the swelling. Bruising is still common at this point, too.

One week into your recovery, your surgeon will remove your stitches and check the incisions for infection or inflammation. At this point, you should be able to sleep flat instead of elevating your head.

Second Week of Recovery

Some bruising and swelling on your face and neck is still normal during the second week of your recovery. You may also see bruising around your eyes or behind your ears. Some people feel a strange tingling or burning sensation around this time. This is normal, but if you’re concerned, you can always call your doctor to make sure nothing’s wrong.

You still won’t be able to do any heavy or strenuous activity, but you shouldn’t be bedridden. You may feel self-conscious about being seen in social situations because of the swelling, but you should take easy walks to help with your circulation. Your doctor will advise you against going out in direct sunlight, though. You can apply makeup around the edges of your incisions or scars to cover them while you wait for them to heal.

Long Term Results

During the third and fourth weeks of your recovery, the incisions should start to look much better. They’ll look puckered or bunched up after the surgery, but they’ll smooth out during weeks three and four. At this point, you should be ready to return to work or to your normal social situations. There may still be some noticeable swelling, but everyone heals at a different pace, and it’s hard to predict how quickly you’ll recover.

It takes a full year for the permanent results of your facelift to be visible. Residual swelling and tightness can last for months. You also may experience changes in skin sensation for a year after your surgery.

If you ever have any questions or concerns about your surgery or your recovery, you should contact your doctor. It never hurts to get an additional checkup to make sure you’re healing properly. Following your doctor’s post-op instructions is the best way to achieve great results and have the most comfortable and successful recovery possible.

Dr. Stephen Weber is a board certified facial plastic surgeon in Denver. He and his team perform facelifts and a variety of other cosmetic procedures and reconstructive surgeries.

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February 22, 2018

What You Need To Know When Building A Tiny House

When it comes to building a home, you’ll want to make sure that you have an effective plan. Tiny houses are now all the rage, with these 400 square foot homes being something that many single people or couples want for them. It isn’t only easy to clean and maintain but it also looks aesthetic to look at. And did I mention it’s less expensive than building a grand house?

While tiny homes are all the rage today, not a lot of people know exactly what it takes to build one. For those who are wondering about how they can build a tiny house, read on to learn more!

  • Setting The Budget

Tiny houses don’t need to be so expensive but there are quite a few models which can take a toll on your budget. That’s why it’s important to have a strict budget even from the beginning of you planning for your tiny home. Some people build tiny homes from just a few hundred dollars down to sending thousands! Take note that if you aren’t able to build parameters on how much you should be spending, you wouldn’t be able to control it and may go overboard.

When setting a budget, make sure that you develop a master plan. You’ll need to know exactly how your house would look like, the materials to use, as well as how much material you’ll need. After that, do the research online and calculate how much you’ll be needing and add a 10% cushion to that, just in case. And there’s your budget!

  • Know Where the Home Is

When building a tiny home, expect it to have wheels and be able to move around a lot. No need to stick to one area! But that’s also something you have to take account for. You shouldn’t build a tiny home if you don’t know where you’ll be able to place it in. Just because a tiny house has wheels doesn’t mean you’ll be moving it around states once you complete the construction.

I recommend that you build your tiny home in areas near hardware stores. That way, you’ll be able to take quick trips to the hardware store if ever you need anything.

  • Consider The Insurance

People are taking care of the materials and how to build their tiny houses, but the one thing that they forget is their insurance! Remember that if you own a tiny house that’s designed to be placed on existing land permanently, then you should cover it with a home insurance policy. BUT, if your home is on wheels, then there are other options to take note of. For those who will be moving their homes not over once every year, then get a stationary trailer insurance policy. For those who plan to move over once a year, then a travel trailer insurance policy works best.

  • Size and Layout

The one thing people usually do wrong when building a tiny home is that they have a ton of things to consider along the way. There are a ton of must-haves for their home, ending up with it looking impossible or cluttered. That’s why instead of you thinking about your home’s tiny layout to sacrifice the “must-haves” think about the small spaces in your home, which can give you a chance to see what you can do. Look after the size and layout first before you add anything you feel like is a “must-have.”

  • Try It Out Before You Buy

It’s crucial to test or check out a tiny home before you get one (if you plan on getting a pre-constructed one rather than build one ground up). So before you do plan on purchasing one, try to rent a tiny home and spend one week in it, getting a feel and seeing if it’s right for you. Rent tiny homes with spaces and layouts similar to what you want. This will help you weigh the pros and cons of your dream home.

Wrapping It Up

And there you have it! Building a tiny home may not be as different as building a grand home, but there are still things you’ll still need to learn in order to ensure that your home will look and feel beautiful from the moment you begin building it down to the final product.

I hope that this article on what you should know on how to build a tiny house helped you out. So don’t wait any longer and begin your plans on building a home with Best Builders or on your own today!

If you have any questions or would like to share your tips and experiences on building a small house, then comment down below. We would love to hear what you have to think.

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February 22, 2018

Dr. Stacia Pierce gets us out of a rut

Getting stuck in a rut can really drag you down both personally and professionally. There’s never been a better time to shake off the dust that’s collecting on your dreams as with the launch of Dr. Stacia Pierce’s Prosperity Tour.

 

Dr. Stacia Pierce

Dr. Stacia Pierce

 

The tour is a culmination of all the knowledge and methods she’s used over the last 25 years to help her clients change their thinking, find their purpose, and go after their goals.

 “Making any decision, be it getting into a new relationship or quitting your corporate job, is scary,” says Pierce. “You may know deep down that it’s time to hit reset on your life, but there is still one thing holding you back. That is negative thinking.”

To help combat this negativity, Dr. Pierce has five tips she always breaks out. She shares them with us below. You can find out more about Dr. Pierce’s Prosperity Tour on her website.

Meditate — Pierce recommends spending just 5-15 minutes each morning visualizing the desired outcome for the day.
Visualize — Now is the time to put those goals into words, either in a journal, a storyboard, or some other visual form that can be referenced for inspiration down the line.
Take a Time Out to Recharge — Stop running around in circles without making progress and do something completely different to reset the brain.
Be Inspired by Others — There are countless ways to meet others who share a similar story, setback, or goals. Learn from them, take strength from their success, and put their techniques to work.
Write a Way Out — Instead of dwelling on negative or discouraging thoughts, put the positive in print and read them again and again. It helps train the brain to focus on the good.

“I see it every day with my clients,” said Pierce. “Once you clear out all your mental clutter you’ll find the right path and have the confidence to follow it.”

Stacia Pierce’s credentials include 21 published books, the Go Big Coaching Program, the Success Mastery Coaching Program, 37 Journaling Secrets to Success Attraction Course, and a series of lifestyle products. She holds a doctorate of philosophy and religious studies from Friends International University, as well as a doctorate of divinity from St. Thomas College, and has been awarded a Congressional tribute for service as an exemplary life coach. Her website, lifecoach2women.com, features the number one business blog for women, and is a gateway to inspiration, advice, and motivational tools.

 

 

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February 21, 2018

Result Driven Self Mastery with Dr. Angela Wilson

by Lisa Gal

Dr. Angela Wilson has utilized her knowledge and skills to develop the Ultimate Self Mastery training. She offers one-on-one coaching that will help you live a more fulfilling and prosperous life. She applies a unique technique to her training, by pulling from her experiences and knowledge from the various disciplines which she has been a part of throughout her lifetime. Each training is tailored specifically for each individual. This new training goes beyond the most conservative therapies, coaching, counseling, healing principles that align with internal personal development. Her technique works in tandem with your own internal energy to achieve desired results covering the entire life journey in business, career and personal life. We are excited to include $5,000 vouchers toward coaching with Dr. Wilson in our Hollywood Swag Bags being gifted next month to the nominees, talent and guests staying at The Four Seasons Hotel for the biggest award show of the year!

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February 21, 2018

A Nourishing Coffee Alternative from Australia

by Lisa Gal

This delicious infusion of sea minerals, blue superfoods and adaptogenic herbs makes a dazzling marine blue latte, enter the Mermaid Latte. Ayurvedic chai spices, creamy coconut milk and manuka honey complete the exotic flavors to deliver the perfect  ‘me time’ coffee alternative. In a nut shell, the Mermaid Latte is a fusion of Blue Spirulina and Blue Butterfly Pea Flower. Blue Spirulina is nutrient dense, high in vitamins, enzymes and minerals with powerful antioxidant and anti-inflammatory properties. Blue Butterfly Pea Flower is an ancient Thai herbal botanical ground to a fine matcha powder. Potent in anthocyanin antioxidants, it has been used for centuries in Ayurvedic traditions for its medicinal properties and anti-aging effects. Be the cool kid on the block and pick up yours online at www.nutraorganics.com.au. The nominees, talent and guests staying at The Four Seasons Hotel next month for the big red carpet event are going to flip when they get their own Mermaid Latte mix in our Hollywood Swag bags!

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February 20, 2018

Unstoppable Fitness Formula Workouts Personalized for You

by Lisa Gal

I know first hand that Fit Body Boot Camp works! It is the only 30 minute group personal training program that’s fun and affordable, gives you fat loss results and challenges your body every time. You can’t wait for summer to get your body in shape, you have to start now! Personalization is key to getting the best possible results, which is why the Fit Body Boot Camp workout programs are modified to fit your individual fitness goals and fitness level. Whether you’re new to working out or you’re an experienced fitness buff their professional trainers and coaches will help to modify every workout so that you’ll achieve your goals! You can currently choose from two locations, Pasadena and Burbank, CA. We are super excited to have them onboard with us for our Hollywood Swag Bag Gifting at The Four Seasons Hotel next month honoring the big red carpet weekend!

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February 20, 2018

Let Yourself Shine Through with ABeauty

by Lisa Gal

Aloe Beauty was created over a family brunch. With a daughter approaching her teens and having suffered from problematic skin. Michele, ABeauty Founder, was aware of the need for something suitable for this age. The idea of a specific range of teen-appropriate products was born. There is one female body wash and moisturizer and one male body wash and moisturizer designed to work compatibly. Each of the products varies in their individual ingredients and tailored for males and females. A blend of Aloe Vera, Green Tea and plant-based oils such as Orange, German Chamomile, Sandalwood all known for their uplifting and calming characteristics. We are excited to include the ABeauty skincare line for teens in our Hollywood Swag Bags being gifted at The Four Seasons Hotel next month honoring the nominees, talent and guests staying for the biggest award show of the year!

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February 20, 2018

Handy Tips For Getting Your Newborn To Sleep

“Will my baby sleep through the night?” This question is often asked by many new (and exhausted moms), the answer is yes! However, some babies will be angelic and sleep through when they are very young; others may take that little bit longer. Unfortunately, there is no firm timetable, so all you can do is create the best conditions for your little one.

All babies have different sleep patterns, but it is really after six weeks that regular sleep cycles start to develop. At this time, they will have no concept of night and day and will sleep for up to fifteen hours, although not all at once! Breastfeeding mothers are more likely to feed on demand, for example, when the baby is awake and hungry (and when their milk is available) so in the early weeks it is difficult to develop a pattern, but this will soon happen. The main thing in the early stages is to ensure that your baby is comfortable and safe and part of that is choosing the right place for them to sleep.

Bassinet or Crib

Every girlfriend, parent guide, experienced mom will have their advice to give, and the stores are full of different options. In the very early stages, when you bring your new bundle home, a glamorous bassinet is a great option. You can keep the baby close to you, in your bedroom if you wish while you try to relax, and it will take up much less room than a crib and is also a more economical option. Your baby will feel snug and cocooned, rather like still being in your womb, and will gain a sense of security and warmth, enabling them to settle more readily for sleep. Don’t forget to make time for yourself while the baby is sleeping; you can read a book to unwind, try to catch up on sleep yourself or try a relaxing pursuit such as origami way.

Moving on

As your baby grows and becomes more mobile (turning in their sleep) they will need more space, so this is the time to consider moving them into a crib. By this age (usually three to six months) their feeding patterns have normally emerged and therefore the need to have them close to you is less, so they can move into the wonderful nursery that you have prepared for them. One of the sensible options to consider when you are selecting your crib is one that will eventually convert into a Junior Bed – this not only saves you money but means that your child will already be familiar with their sleeping environment and the only change will be that the bars have been removed.

Disruptions to sleep

As your baby’s body changes and they become more ‘physical,’ meaning they are now completely rolling over or pulling themselves up against the bars of a crib, you may see a change to their nightly sleeping pattern. Don’t panic – this is often a short-term ‘blip,’ and very soon they will be back to their established routine. Whatever their age, it is really useful to develop a routine, whether it is their nightly bottle for little ones, a ten-minute rock in your nursing chair, or even a gentle massage. Whenever this activity occurs, your little one will recognize that it is time for bed and sleep. Then you and your family can turn on the night light, kiss them goodnight and relax!

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February 19, 2018

Hungry Girl for Hungry Girls!

by Lisa Gal

Lisa Lillien, also known as Hungry Girl, is a New York Times bestselling author and the creator of the Hungry Girl magazine. She is the founder of www.hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. Lisa is a typical woman battling the same food issues most females struggle with every day. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food. Nearly 3 million email subscribers and social media followers eagerly await Hungry Girl’s recipes, food finds, and tips & tricks each weekday. Lisa also reaches millions more with a weekly column on People.com, regular contributions to Redbook magazine, and recurring appearances on television shows like Good Morning America, The View, and The Dr. Oz Show. We are thrilled to include her magazine in our Hollywood Swag Bags being gifted to the nominees, talent and guests staying at The Four Seasons Hotel next month for the biggest red carpet event of the year!

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February 19, 2018

Finns Beach Club, a Must on Bali

by Lisa Gal

Finns Beach Club located on Bali, an Indonesian Island, offers absolute beachfront in front of the famous Berawa surf break with comfort day beds on a white sand beach & stunning infinity edge pool with swim up pool bar. The club is the first up-scale beach club in the fast-developing Canggu area of Bali, situated north-west of Kuta. Visitors to Finns can laze away the day in the sun from the comfort of single and double day beds on a white sand beach or swim in a stunning 30 metre infinity edge pool with swim up pool bar (and underwater speakers). The striking bamboo structure was specifically designed to allow every guest to have a guaranteed sunset view. Enjoy the unbeatable 180 degree ocean views whilst listening to the cool tunes from Resident DJ’s from 1pm. Finns Beach Club provides an experience like no other in Bali. All who visit this piece of paradise are in awe of it’s beauty, they leave relaxed, sun kissed and dreaming of when they will return. We are thrilled to include travel vouchers and a cool hat in our Hollywood Swag Bag honoring the nominees and talent staying at the Four Season Hotel next month for the biggest red carpet event of the year!

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