December 15, 2013

Be a part of Commitment Day ~ What will “you” commit to in 2014?

What Will You Commit To in 2014….
A healthier lifestyle? A better diet? Quit smoking once and for all?

JOIN THE COMMITMENT DAY!

BE PART OF COMMITMENT DAY!

As America’s health continues to take center stage with rising obesity rates, a generation of children facing serious health consequences, escalating health care costs and controllable diseases growing out of control, Life Time – The Healthy Way of Life Company (https://www.lifetimefitness.com) is hosting its second annual Commitment Day 5K Fun Walk/Run events and its inaugural support of the American Heart Association’s “My Heart. My Life.” healthy living initiative.

Commitment Day is a broad social movement uniting individuals in 5K Walk/Run events across the nation each January 1st, celebrating the commitment to lead healthy, active lives. In 2014, events will be held in 38 cities across the country, with tens of thousands of individuals joining together to declare their commitments to healthy eating, exercise, family, respect, giving and a healthy planet. More than 40,000 people took part in the inaugural Commitment Day launch in 29 cities on January 1st, 2013.

Commitment Day 5K Walk/Run events will be held in the following cities on January 1st, 2014:
Image 8

Commitment Day fun walk/runs will also be hosted at select Life Time locations including:
• Cincinnati, OH
• Cleveland, OH
• Columbus, OH
• Indianapolis, IN

For more information about Commitment Day , or to register for a January 1st fun walk/run near you visit:
http://www.commitmentday.com

(Quoted or Paraphrased information obtained from provided PR-Fact sheet.)

SHARE THIS POST ON: Facebook
December 12, 2013

This Holiday, Don’t Forget Your Baby-G

image011

Are you still searching fpr the perfect Holiday gift! Surprise that lucky lady on your list with an accessory brand that celebs love? From supermodel Jessica Stam to pop stars like Ke$ha and Lady Gaga, Baby-G is an iconic timepiece brand with some serious style makers on their roster this season.

The BA110 line features five fashionable designs in black, white, platinum and matte translucent hues with large watch faces brushed with gold, rose gold and silver. The BA111 line includes two monochromatic metallic watches in gold and pink champagne, with the BA112 collection highlighted by two jewel-colored, multi-tonal models. Not only are the watches fashion-forward, but they are equipped with Baby-G’s trademark functionality – water and shock resistance, multi-city times, daily alarms and much more. Priced at $120, the watches are the perfect gift-able accessory for women of all ages – from the busy, multitasking mom to the trendsetting fashionista.

Locate a store near you and select your Baby-G www.baby-g.com/where_to_buy

 

SHARE THIS POST ON: Facebook
December 12, 2013

The Vitamin B5 Blow Out

vitamin B5

Cut drying time by 50% while power boosting youth back into hair with Peter Coppola Keratin Concept’s Vitamin B5 Blowout

To rewind the strands of time and achieve a younger looking, blow dry each and every style time, the next big blowout trend has arrived: The Vitamin B5 Blowout. With products containing the ingredient of Pro Vitamin B5, this powerful beauty vitamin is celebrated for its moisturizing, detangling and thickening features, while its ability to reflect light will make tresses shinier and glossier.

What is the best part about The Vitamin B5 Blowout?  

Answer: Cuts drying time by 50%!

How to Create The Vitamin B5 Blowout

Peter Coppola Keratin Concept’s line of high quality hair care provides a complete set of products needed to accomplish The Vitamin B5 Blowout with ease. Simply begin by shampooing and conditioning with Peter Coppola’s Total Repair Sulfate-Free Smoothing Shampoo and Total Repair Conditioner, experiencing a luxurious cleansing with the benefits of Keratin Amino Acids, Ceramides and Pro Vitamin B5. This amazing duo of cleansing and conditioning products protect the hair against environmental stress such as UV rays and pollutants while imparting an iridescent shine.

Next, spray your gently towel dried hair with Just Blow – Blow-Out Spray to achieve a longer lasting blowout while infusing your tresses with additional Keratin, Ceramides, vitamins and sunflower oil. This heat activated leave-in spray reduces your drying time by 50% while boosting a more youthful appearance. After spraying Just Blow – Blow Out Spray section your hair into 4 parts; crown, sides and nape for total control while blow drying. Begin at the nape area and remove most of the moisture until hair is slightly damp. This eliminates unnecessary pulling and tugging on the hair when it is most vulnerable. Then, taking small sections and the Peter Coppola Ceramic Round Brush lift the hair at the base for added volume and slide down the section until the ends are sleek. Always use the nozzle attachment of your blow dryer for concentrated air flow directly where you want it to be; not blowing the hair everywhere to cause tangles. To finish, gently cup the ends under or flip up to achieve your desired finish. Repeat until all the sections are dried. For the final touch, take a small amount of Peter Coppola’s super lightweight, no build-up formula Argan Oil Polish in the palms of your hands as the perfect finishing tool. Slightly warm the Argan Oil Polish in your palms, coat hands and gently glide through your younger looking strands for a brilliant shiny finish

The Result: Younger, healthier, frizz-free and Vitamin B5 infused hair that radiates with shine

For additional information visit www.petercoppola.com

SHARE THIS POST ON: Facebook
December 10, 2013

Don’t Miss NORDSTROM’s PRETTY PARTY at Select Locations

Nordstrom Pretty Party

Nordstrom Pretty Party

This weekend, December 13th and 14th – swing by your local Nordstrom for their Pretty Party! Join Nordstrom Beauty for one-on-one time with their trend-savvy beauty experts and industry insiders. They will share the latest beauty tips and tricks while you’re pampered with a free makeup or skincare consultation. Afterwards, get access to FREE deluxe samples and exclusive gifts with purchase (while supply lasts). Admission is free — so don’t miss it! 
 
To RSVP or for special accommodations, simply call or stop by your favorite cosmetics counter, located within Nordstrom.
 
Join the fun this weekend at:
 
Nordstrom Washington Square
9700 SW Washington Square Road
Tigard, OR 97223
 
Nordstrom San Francisco
865 Market Street
San Francisco, CA 94103
 
Nordstrom Roseville
1131 Galleria Boulevard
Roseville, CA 95678
SHARE THIS POST ON: Facebook
December 9, 2013

Receive the “Gift of Light” This Holiday Season from emerginC !

I’ve written about emerginC’s pure • potent • cosmeceutical products a number of times, and I’m thrilled to be able to share their “Gift of Light” Holiday Season promotion with YOU…

image001

Now through December 31st, emerginC will gift a free LED light bulb with any purchase of $100 or more.

You may not find LED lights in too many homes – at least, not yet. However, there are a few reasons why you may want to become an LED trendsetter. LED lights are highly energy efficient, remarkably low-cost to operate, and unlike so much that is designed to be thrown away in our society, can last upwards of 20 years! By using just this one LED bulb in a single lamp, you can help the annual CO2 reduction by hundreds of pounds – and save on your next energy bill!

Check out the entire emerginC/Scientific Organic line here: www.emerginC.com and “Light up” your Holiday!

(Quoted and Paraphrased information included in this article was provided from a PR-Fact Sheet. Any personal commentary was my personal opinion.)

SHARE THIS POST ON: Facebook
December 9, 2013

Brighten The Holidays With Smashbox Long Wear Lip Gloss

smashbox lipgloss

 

When I was little my mom used to tell me stories about when red lipstick became popular.  It was the only color on the market and every woman (from housewife to movie star) wore it.  One person who always wore it, and it never came off, was Lucille Ball.  Watching “I Love Lucy” I would always wonder how she made it stay on through all those crazy antics she was so well known for.

Nowadays it seems lipsticks and lip glosses never stay on throughout the day.  I don’t now about you but when I put my lip gloss on in the morning I never can remember to stick it in my pocket or my purse to reapply it during the day.  It wasn’t until just recently that I stopped putting lip gloss on all together so I didn’t have t remind myself.  With the Smashbox Limitless Long Wear Lip Gloss you just put it on and forget it especially during the busy holiday season.

The Limitless Long Wear Lip Gloss is not only rich in shine and color that lasts for up to 6 hours, but is also formulated with SPF 15 so you no longer have to worry about your pout getting dry or burnt throughout the day.  Limitless Lip Gloss comes in 6 different colors so you can enjoy colors from bold to neutral.

This holiday season stop looking for the “perfect” stocking stuffer and get the one that will surely put a smile and shine on their lips. Visit www.smashbox.com or visit your local Ulta, Nordstrom, JCPenny and Sephora to find these beautiful shades!!! Happy Holidays Everyone!!

SHARE THIS POST ON: Facebook
December 8, 2013

Have You Heard About the CVS ExtraCare Beauty Club?

Unknown-16

In 2011, CVS/pharmacy became the first drugstore to specifically reward customers for purchasing beauty products with the launch of the free ExtraCare Beauty Club, an opt-in program for members of ExtraCare who are particularly interested in or frequently purchase beauty products.

Members who join the ExtraCare Beauty Club earn these exclusive benefits:

• 10% off beauty shopping pass after enrollment

• $5 ExtraBucks Rewards for every $50 spent on qualifying beauty items

• $3 ExtraBucks Rewards on their birthday

• Exclusive emails with coupons, tips and new product information

What are you waiting for? Head on over to your local CVS and sign up now!!http://www.cvs.com/

 

 

SHARE THIS POST ON: Facebook
December 7, 2013

Save Thyme, Go Green

Classics-Green-Tea-Cologne-V2-0260320107-312

Christmas is right around the corner! That means it is time to hunt, and find the perfect gift for the teen in the family. No need to look any further because Thymes Classics Green Tea Cologne is sure to please even the pickiest person.

A nice fresh, clean scent, Thymes Classics Green Tea Cologne leaves a long lasting, clean scent for many hours. My teenage cousin told me she liked this scent because it is not overpowering and yet still makes her smell nice throughout the day. She is a very sporty girl so this fragrance is great even when she is out on the fields.

This Christmas stop the hassle and visit thymes.com to get your own and check out their other awesome products!!!

SHARE THIS POST ON: Facebook
December 6, 2013

Jan Chambers- President of the National Fibromyalgia & Chronic Pain Association talks to me about Pfizer’s new Functioning with Fibro Survey!

Jan Chambers

Jan Chambers

Jan Chambers is the president of the National Fibromyalgia & Chronic Pain Association (NFMCAP), and was kind enough to share some very interesting results from a new Pfizer Inc. survey called “Functioning with Fibro”.

The Functioning with Fibro Survey provides some very helpful data, especially if you have been diagnosed and live with fibromyalgia, or know someone who does!

Here is some general information about Fibromyalgia and the Functioning with Fibro survey before we hear from NFMCAP president, Jan Chambers.

Fibromyalgia:
• Fibromyalgia is “a condition that affects more than 5 million Americans ~ Mostly women”!

​• Symptoms are “chronic widespread pain and tenderness that lasts for three months or more”.

• “Though the actual cause of fibromyalgia is not known, experts suspect that it is a result of over active nerves. Research has revealed that fibromyalgia may be the result of abnormalities in how an individual’s body processes and responds to pain, specifically an elevated sensitivity to stimuli that are not as a rule painful.”

The Functioning with Fibro Survey:

• In August of 2013, 1,228 U.S. adults over the age of 18 and diagnosed with Fibromyalgia were invited by an email to participate in an online survey.

• Pfizer, Inc. funded and developed the Functioning with Fibro Survey.

• Teaming together to carry out the survey was the National Fibromyalgia & Chronic Pain Association (NFMCPA), and the American Association of Nurse Practitioners (AANP).

•Angela Golden DNP, FNP-C, FAANP and president of AANP stated, “The Functioning with Fibro Survey reveals an opportunity of NP’s to play a more critical role in discussions with fibromyalgia patients by providing them with the necessary education and resources to effectively manage their fibromyalgia pain in everyday life.”

My interview with Jan Chambers:

1. VICKI: Jan, it’s so great to be able to speak with you about Pfizer’s new “Functioning with Fibro Survey”. Pain sure seems to rank at the top of the list in this survey!!

JAN: Yes, 80% of fibromyalgia patients say pain is the #1 symptom that they deal with on a daily basis that affects their lives. Knowing that, and sitting in my position as the President of the National Fibromyalgia & Chronic Pain Association, I see the impact, I hear the impact, and when we Facebook and message out, then read all of the comments that come back, we see how the people are suffering. We want to be able to help them. I appreciate that Pfizer developed this survey so we know how many people are hesitant to arrange social engagements , and things like that.

2. VICKI: When the “Functioning with Fibro Survey”was done, what specific data were you looking to find?

JAN: There were two aims that concerned me. One was to find out how the fibromyalgia patients engaged with their health care providers to understand and to manage their pain, and the second aim was to understand and evaluate what exactly was the impact that the chronic widespread pain had on the many different aspects of their daily lives.

3. VICKI: I imagine that would be very helpful information. From what I understand, Fibromyalgia is at this time not curable but can be managed, and each patient is somewhat individual and has different needs.

JAN: Yes, everyone even explains their pain differently! Understanding that there are different ways that we need to communicate with our health care providers and to work with them as partners, we need to actually develop that language to be able to express what we’re dealing with on a daily basis, express what’s important to us in our daily lives, and do what we want to get back to doing… because….what may be important to me might not be important to someone else.

For instance, I have two darling little granddaughters. I’m known as the grandma that puts two pillows on the floor and gets down on the floor and plays with them, because it’s hard for me to carry them. I need to be able to play with them, interact in their lives, and be their cheerleader from the side and say “learn new things”!

4. VICKI: What a wonderful connection you have with your granddaughters, Jan. They certainly must bring a lot of happiness and a sense of wellbeing into your life.

Lets talk a bit about the nurse practitioners. It seems that they play a very important part in the lives of the fibromyalgia patients. Once a person is diagnosed with fibromyalgia is a nurse practitioner the professional you would most likely see on a regular basis for support, advice, or other assistance?

JAN: The nurse practitioners are one of our frontline health care providers in the rural community. We rely on them to be able to help the patient to diagnose, be able to set health goals, and manage their symptoms. There’s no cure for fibromyalgia at this time, but we do know that when people are proactive that they feel better and are able to reduce their symptoms. From diagnosis to a couple of years down the road, people with fibromyalgia are doing better if they have education understand the illness and how it overlaps with other conditions. The pro-existing conditions do play an important role in fibromyalgia. The health care providers, the nurse practitioners, particularly in this case, are helpful in having that “listening ear” and are able to spend a little more time listening and giving feedback to the patients.

Sometimes we have a little bit of the”isolation factor” going on with fibromyalgia, and forget that we aren’t the only ones who are dealing with such an overwhelming symptom load! Having that “listening ear” with the nurse practitioners is one of the advantages! I know that I’ve listened to Dr. Golden express that the satisfaction that the patients who have the nurse practitioners versus the health care providers, on the whole, is rated quite highly!

I encourage people to feel very comfortable to rely on all of this, and all the family care practice docs. The rheumatologists are the ones who are the specialists and basically diagnose fibromyalgia, but there are not enough rheumatologists to help people manage the fibromyalgia.

There has been a big movement with the frontline practitioners. I was involved in a continuing medical education a few weeks ago to develop the partnership idea with the health care providers on the front line, including nurse practitioners, family care doctors, and internists so they would be able to work with the patients much closer and understand that identifying what’s important to them is what those appointments should be about!

5. VICKI: Is there a medication, nutritional or dietary support that is available for help with fibromyalgia ?

JAN: Fibromyalgia needs a multi-disciplinary approach. That includes working with your health care providers to determine which medications are appropriate. It also includes determining if a person needs nutritional guidance, as well as the behavioral health and mental health in this multi-disciplinary strategy. We know that everyone can use “neutrals” to handle social situations, especially if those social situations are stressful! We’re aware that that’s one of the areas that people with fibromyalgia need to look at, and learn how to minimize the stress on their lives.

It’s sometimes a little bit like the “princess and the pea”. You’re over sensitized to a lot of things such as lights, sounds, and odors. Then you add to that other concerns, for instance, dealing with younger children. (I worry so much about our young moms) If you add all of that together, it can be overwhelming to the person with their fibromyalgia since their central nervous system is so involved with responding to the pain signals. Reducing all of that stress and having the multi-disciplanery approach with a physician or health care provider is crucial.

6. VICKI: We have a large diverse audience of readers. This information has been so informative and enlightening. What would you suggest a person do if they are concerned that they may be dealing with fibromyalgia?

JAN: The National Fibromyalgia & Chronic Pain Association advocates for a person who suspects they may have fibromyalgia to go to their health care provider. We help educate physicians so they are able to diagnose fibromyalgia. It should be fairly straight forward for a person to receive a diagnosis of fibromyalgia.

​You know… there is a terrific new Facebook page called “Fibro Center”, and that is where the information is going to be coming in from Pfizer and include a lot of the facts.

The people who believe they may have fibromyalgia need to know that an early diagnosis matters! The education, learning what you should do to start focusing on to reduce the severity of the symptoms is important. I’m eight years out from having a complete blowup from the fibromyalgia symptoms. I understood about it a year and a half into it, that I needed to start setting health goals and figure out how to get my life back….. because I wasn’t sure if I was going to have a life! So going to your health care provider, asking for help, and being very honest is important because they can’t work with unknowns. They can only work with what we tell them!

Using the informal care networks to be able to gain a comfort level so you’re not being over reactive to situations, but able to express yourself properly. Even though you go in and have a whole page of symptoms that you want to talk about, you need to rank those, and recognize from the position of our health care provider that you need to focus on the things that are important to you. If there is a an overriding health concern they are going to focus on that first, which is appropriate! But then, they don’t know what priority you may have regarding other events. For instance, with somebody who is working, being able to go throughout the day and function well in that work setting is going to be a higher priority to that person than being able to go on a vacation, for instance, or be able to play with their grandkids.

7.VICKI: Were you pleased with Pfizer’s study that just came out about “Functioning with Fibro”?

JAN: Oh YES! I’ve never seen data to this extent that has quantified how the impact of chronic pain is affecting people’s daily lives. You think of the vacuuming, carrying the laundry, etc. ! I’m very fortunate, as my husband does a lot of that for me. He carries the laundry up and down the stairs so that helps me to do some of the other things that are important.

VICKI: Many thanks to Jan Chambers for her insightful commentary regarding the Functioning with Fibro Survey, managing chronic pain , and adapting lifestyle changes in dealing with fibromyalgia that will as Jan says, “make a difference”.

The PFIZER, FUNCTIONING WITH FIBRO – INFOGRAPHIC:
This is a wonderful source to reference for key information included in this article!
(click on the image to enlarge each picture)
surverresultsnewdiagnosisnew#3multimodalmgmntnew
For additional online information visit:

• Resources and more about the Functioning with Fibro Survey:
http://www.fibrocenter.com

• Pfizer, Inc.
http://www.pfizer.com

• National Fibromyalgia & Chronic Pain Association (NFMPCA)
http:www.fmcpaware.org

• American Association of Nurse Practitioners (AANP):
<www.AANP.org

#4 inforesnew

(Quotes or Paraphrased information regarding this article obtained from a provided PR-Fact Sheet,
1. Burckhardt CS, Goldenberg D, Crofford L, et al. Guideline for the Management of Fibromyalgia Syndrome Pain in Adults and Children. APS Clinical Practice Guidelines Series, No.4. Glenview, Ill: American Pain Society; 2005.
2. Arnold, L, Clauw, D, McCarberg, B. Improving the Recognition and Diagnosis of Fibromyalgia. Mayo Clin Proc. 2011; 86(5):457-464.
3. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Questions and Answers about Fibromyalgia. Available at: http://www.niams.nih.gov/Health_Info/Fibromyalgia/default.asp. Accessed April 10, 2012.
4. Arnold, L, Hudson, J, Hess, E, Ware, A, Fritz, D, Auchenbach, M, Starck, L, Keck, P. Family study of fibromyalgia. Arthritis & Rheumatism. 2004 March;50(3):944-952.
5. The Fibrocollaborative Roadmap for Change. 2009. Available at: http://www.npwh.org/files/public/FibroCollaborative%20Roadmap%20(2).pdf
6. Mayo Clinic. Fibromyalgia: Risk Factors. Available at: http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=risk-factors. Accessed April 10, 2012.
7. Synovate. [data]. Chronic Pain Consumer Survey. March 2011.
8. Henriksson KG. Fibromyalgia — from syndrome to disease. Overview of pathogenetic mechanisms. J Rehabil Med. 2003;41(suppl):89-94.
9. Wolfe, F, Ross, K, Anderson, J, Russell, J, Hebert, L. The prevalence and characteristics of fibromyalgia in the general population. Arthritis & Rheumatism. 1995 Jan;38:19-28.
10. ACPA. Fibromyalgia. Available at: www.theacpa.org/conditionDetail.aspx?id=1. Accessed April 10, 2012.
11. Wolfe, F, Smythe, H, Yunus, M, et al. The american college of rheumatology 1990 criteria for the classification of fibromyalgia. Arthritis and Rheumatism. 1990 Feb;33(2):160-172.
12. Wolfe, F, Clauw, D, Fitzcharles, MA, et al. The american college of rheumatology preliminary diagnostic criteria for fibromyalgia and measurement of symptom severity. Arthritis Care & Research. 2010 May;62(5):600-610.
13. Pfizer Market Research, Data on File. 2010.
14. Goldenberg, D, Burckhardt, C, Crofford, L. Management of fibromyalgia syndrome. Journal of the American Medical Association. 2004;292(19):2388-2395.
15. Inanici F, Yunus MB. History of fibromyalgia: past to present. Curr Pain Headach Rep. 2004 Oct;8(5):369-78.
16. Fibrocenter. History of fibromyalgia. Available at: http://fibrocenter.com/fibromyalgia-disease.aspx. Accessed April 10, 2012.
17. American Pain Foundation. About APF. Available at: http://www.painfoundation.org/about/. Accessed April 10, 2012.
18. National Fibromyalgia Association. About the national fibromyalgia association. Available at: http://fmaware.org/site/PageServerc91e.html?pagename=about_nfa. Accessed April 10, 2012.
19. ACPA. September is Pain Awareness Month. Available at: www.theacpa.org/69/Septemberispainawarenessmonth.aspx. Accessed April 10, 2012.
20. Amazon. The arthritis foundation’s guide to good living with fibromyalgia. Available at: http://www.amazon.com/Arthritis-Foundations-Guide-Living-Fibromyalgia/dp/0912423269. Accessed April 10, 2012.
21. Food and Drug Administration. FDA approves first drug for treating fibromyalgia. Available at: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/2007/ucm108936.htm. Accessed April 10, 2012.
22. Lilly. Corporate Press Release. Available at: http://newsroom.lilly.com/releasedetail.cfm?releaseid=316740. Accessed April 17, 2012.
23. Forest Laboratories / Cypress Bioscience. Corporate Press Release. Available at: http://news.frx.com/press-release/product-news. Accessed April 23, 2012.
24. HealthyWomen. Women and men face off: Who can stand the pain?Available at: http://www.healthywomen.org/content/press-release/women-and-men-face-who-can-stand-pain-0?context=press-release/2009&context_title=press%20releases&context_description. Accessed April 11, 2012.
25. NFMCPA. National Fibromyalgia & Chronic Pain Association Releases Inaugural Edition of Fibromyalgia & Chronic Pain LIFE(TM) Magazine. Available at: http://www.prweb.com/releases/2011/9/prweb8762005.htm. Accessed April 11, 2012.
26. Pfizer Market Research, Data on File. 2011.
27. Eli Lilly. Know Fibro Initiative Commemorates National Pain Awareness Month. Available at: http://newsroom.lilly.com/releasedetail.cfm?releaseid=407413. Accessed April 18, 2012.
28. HealthyWomen. Delay in Diagnosis Significantly Impacts Lives of Patients with Fibromyalgia, New Survey Reports. Available at: http://www.healthywomen.org/content/press-release/delay-diagnosis-significantly-impacts-lives-patients-fibromyalgia-new-survey-r. Accessed April 18, 2012.
and…My interview with Jan Chambers.)

SHARE THIS POST ON: Facebook
December 6, 2013

…on Beauty…

20131206-084110.jpg

Wise words.

SHARE THIS POST ON: Facebook