April 20, 2018

Tips for Dressing Abroad: Know What to Wear and What to Avoid

Safety should be a huge factor of concern when you are in a foreign country and, sometimes whether or not you stay safe,may be determined with what you choose to wear when you are among the locals. This is why it is imperative to choose your attires wisely, lest you offend the cultures, religious beliefs and morals of the host country and sometimes, just out of your dressing, you make yourself a target for the bad guys because you will advertise yourself to everyone that you are a tourist. Consequently, as you prepare with the renew my passport issues, also have in mind that you will need to choose just the right kinds of clothing based on your destination, and below we offer a few suggestions to help you go about it-:

Religiously inappropriate clothing

If you are traveling to countries in the Middle East where they have very strong affiliations and beliefs towards a particular region, it is wise to dress conservatively to avoid offending. If you are you in the United States or Europe, no one would mind if you put on tight fitting clothes or slightly revealing attires, but if you were to try that in UAE, the reaction would be completely different. You are a visitor in their country and so it is not respectful to offend them with your dressing.

For ladies, dresses such as leggings, bra tops, miniskirts, tank tops, and dresses that leave the cleavage revealing should be avoided always. For men, shorts and sleeveless tops should not be encouraged since in this part of the world, the only body parts that should be revealed through dressing should be the hands and feet and the face for men. So pack your clothes and dress with these in mind.

Flashy Jewelry

Irrespective of your collection of flashy jewelry and the desire to show them off everywhere you go, you should think twice about carrying them along when traveling abroad. This is for two main reasons. First, your expensive collection of diamond rings, watches and pearls may get flagged as someone else’s collection abroad. Besides, you don’t need to impress anyone with your bling abroad and they will be safe in your safe at home. Secondly, depending on where you visit, you could be making yourself a target by the bad guys who would be more interested in your gold earrings or expensive watch than they are interested in your life. Of course, no one would take note when you flash out such jewelry in England or New York, but if you try that in Pretoria, South Africa, the story would be completely different.

Open-toe shoes and sneakers

In most parts of the world, sneakers are reserved for sporting activities. Italians and Spaniards frown a lot at crocs and tennis shoes and you may want to think twice if you wanted to wear such in Madrid or Rome. Instead, think about comfortable leather shoes while you are in the cities, and be sure to keep them clean and polished. White, lace-up tennis shoes are one of the items people use to identify American tourists.

Unless you are going to the beach, always stick to closed shoes because they are relatively comfortable and they will also protect you getting cuts on your toes or from insect bites. Flip-flop and open toes may not be advisable they make you prone to getting infections you may not be aware of, and so to just stay safe, stick to closed shoes while traveling abroad.

How about wearing shorts abroad

Americans love their shorts and this is a fact they are willing to let anyone in any country know, even if it offending them. While you deal with you renew my passport issues, also think about how you will deal with the short issue if your destination is Indonesia or Vietnam. In these countries, shorts are not things you wear for a daily use and which you could comfortably use for going into the malls or walking the streets. As a matter of fact, you should wear them only indoors, but when you venture out, you must be inappropriate pants. If you love your khaki shorts too much, then reserve them for the beach, but not walking in the streets.

Clothes with national flag colors, curse words or religious images

Attires with curse words, military symbols, religious symbols or those with national flag colors should be avoided when you are traveling abroad. The same is also the case for clothes that might have words or writings who meaning you don’t understand. Such clothes may unintentionally start unnecessary emotional debates that might not have very good endings. Additionally, countries hold different opinions about others, and you may not know what the residents in your host countries think about your country so that you parade your national flag colors in front of them. Can you imagine what would happen if you went to Baghdad wearing a shirt with American flag colors?

Bright colors

Unless bright colors or bold patterns is what you have found the locals wearing, then you should avoid having bright colored clothes. Stick to conservative colors such as gray, turn, and navy. The idea is to fit and blend among the locals, but if you wear very bright colored clothes, you will attract unnecessary attention and you could be easily singled out as a tourist or foreigner, even by the bad guys.

Inappropriate colors

In the West, black colors are for wakes and funerals, but in Asia, white is the color for funerals. You should have in this in mind lest you end up offending a mourner while you are on a short holiday. Again, if you will be traveling in Central Africa, drop the blue and the black because they are the favorite colors for tsetse fly who will swim towards you without mercy.

Backpacks and cameras

The easiest way to sell yourself off as a tourist or a foreigner in that country is to have a backpack and have your Nikon camera easily visible. But you can blend by carrying a small handbag and then put the camera inside.

 

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April 18, 2018

 Use these 5 Tactics to stay Healthy & Happy

Exercise is considered the best way to stay happy, healthy and being fit. Exercise will boost your mood, energy and helps you to sleep better and increases your self-esteem. Not only does exercise feel good and healthy and even dancing is a way to stay fit and healthy for people of all ages because dancing isn’t just fun- it’s really good for your health. A few things that boost your mood are:

Eating your favorite food and putting good food in your stomach. Whatever, you are putting into your body could impact your mood. Find peace of mind, the most important thing is don’t ever compare yourself to others because if you do so, you will never feel happy and healthier. Wear your favorite clothes which makes you feel good and happy because the way we dress makes an impact on our confidence and the attitude about our day.

  •    Look at the positive side of every situation

As we all have heard it before  “Stay positive, look on the brighter side – Don’t let things that get you down”. So, you need to train yourself to be more positive. Negative thinking will lead to dangerous and bad things. The problem with negative thinking is that this type of mindset and outlook on life can harmfully affect our health.

Basically, staying positive not only make us happier but it actively is helping to keep us healthy. There are many ways which help you stay positive and look on the bright side. You can control yourself of negative thinkers, share positive thoughts with others, search for the silver lining, separate fact from fiction, choose a positive thought, eat healthy and tasty foods etc.

  •    Join a gym or group workout class

A gym motivates you to do a balanced program which includes both aerobic and strength training exercises. These exercises promote heart health and weight loss, it helps to prevent osteoporosis and also improve muscle strength, balance, and flexibility. Nothing feels as good as being fit. Group exercises have many benefits, it’s challenging, they are motivational, it provides structure, group exercise classes will make us more regular and they are fun too, group classes are social because you can have an instant connection with them, again it teaches you to manage your time as well.

  •    Don’t forget your beauty sleep

Sleep makes you feel better. Enough sleep is a key part of healthy lifestyle and it benefits your heart, weight, mind etc. If we did not get enough sleep that can lead to serious health effects. On the other hand, if we get enough sleep then it is good for everything ranging from weight to mood and for the immune system. Stop worrying so much while sleeping.

Good sleep is vital for having a healthy mind and allows you to enjoy life more, getting enough sleep will keep you active for the whole day. As it is correctly said, “Early to bed, early to rising makes a human healthy, wise and wealthy”. Water helps your skin clear, leaving you feeling happier and better about your body.

  •    Practice inner calming techniques like yoga or martial arts

Basically, yoga is likely to keep your body more healthy and than many other forms of exercise. Even Martial arts can also do few of this but they don’t focus on the same level of flexibility and balance as yoga does. Yoga gives you a sense of calm, peace and balance which impact both the emotional well-being as well as overall health. Meditation is a natural anti-depressant remedy which boosts the mental health. Like meditation, martial arts focuses on movements and being present with awareness, embodiment, and precision.

  •    Eat healthy food

We all love to have delicious and tasty food, however, it is important that whether the tasty food is keeping us healthy, fit and weather will have a long life, no this food will not make us feel happy or keep fit. Some tips for good health is: Avoid eating long stored food, shall avoid junk food eating, the highly processed and convenience food. We should all follow a ‘Custom Meal Plan’ to stay healthy, happier and fit. So choose a good and healthy food that leads to happiness and live long.

  “The Great gift you can give to your family is Healthy You“

 

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April 17, 2018

Country Pop Artist Marta Has a Knack for Fashion Design

Country pop artist and fashion guru, Marta, has a knack for design. In her latest music video, “I Need A Love Story,” Marta designed one of the dresses she donned, giving an old prom dress new life. She also styled the entire video, taking inspiration from “Game of Thrones” and “Reign.” The video landed her an invite to the Berlin Fashion Film Festival where her video will be showcased July 13-14.

Marta

Marta

Marta released her music video for “I Need A Love Story” exclusively on Taste of Country Feb. 14. Since its release on Valentine’s Day, the video has received nearly one million views on YouTube.

“Marta creates a visually stunning clip using evocative mood lighting that perfectly underscores the gentle lilt of the song,” Sterling Whitaker, Taste of Country.

The video was filmed at the stunning Gloucester Cathedral, most famously used for Hogwarts Castle in the Harry Potter film series.

“I am really excited to release the music video for ‘I Need a Love Story”’,” said Marta. “I hope this song and video inspires people to find the strength to keep believing in love, even when they’re crying on the bathroom floor and have lost faith in it”.

Marta’s debut album, The Story, was released last Friday and features nine original and diverse songs that perfectly capture Marta’s tale. Her album can be heard here.

i need a love story, Marta

i need a love story, Marta

Keep up with Marta on Instagram, Twitter and Facebook and visit her website at www.martaofficial.com.

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April 17, 2018

Olivia Holt Wears Modern Vice at Disney’s Pixar Fest

Olivia Holt was spotted wearing Modern Vice over this past weekend at Disney’s Pixar Fest. The actress looked so cute on stage wearing the Vice Bolt Boots in red as she joined the Toy Story cast on stage. ($298, www.modernvice.com).

Olivia Holt at Disney's Pixar Fest

Olivia Holt at Disney’s Pixar Fest

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April 17, 2018

Erin Lim Wears 21HM Chained Denim Choker To Coachella

Erin Lim was photographed wearing 21HM to the REVOLVE Festival at Coachella. The E! host accessorized her festival look with 21HM’s Chained Denim Choker. ($37; www.21hmboutique.com).
Erin Lim at Coachella

Erin Lim at Coachella

Erin Lim Wears 21HM To Coachella

Erin Lim Wears 21HM Chained Denim Choker 

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April 16, 2018

Fat Grafting 101: Your Guide To Facial Fat Transfer

 

Most people want to appear more youthful as they age, but time often tends to take a toll on someone’s face. The phrase “fat transfer” may sound unusual, but the fact is that it’s a healthy amount of facial fat that gives your face a youthful look. Whether you find yourself aging or have lost weight, you may discover that your cheeks or temples appear sunken, or that your face is lacking the youthful roundness it once had. If this sounds like you, you might be a candidate for fat transfer.

How Does Fat Transfer Improve Your Appearance?

In a culture where fat loss is a focus, it may seem strange to say that transferring fat to your face is a good idea. However, when you are young, facial fat is what’s responsible for smooth contours and the youthful “glow” that many young people have. As you age, these contours become less smooth. This is often due to a variety of factors. These factors include a number of things, including weight loss and gravity.

While getting a leaner-looking face as you age may sound appealing, the fact is that a rapid loss of facial fat will often lead to sunken-looking cheeks, circles under the eyes, and hollowed-out temples. With fat transfer, you can improve hollows in your face and smooth out the overall look of your complexion, making yourself look younger and more full of energy.

Where is the Fat Taken From?

This procedure is called “fat transfer,” but before you commit to undergoing it, you likely want to know where the transferred fat is coming from. The fat is transferred from another area of your body, typically from the thighs or stomach. This may sound off-putting, but the fact is that facial fat transfers generally involve small amounts of fat. Thus, while you will have two areas to heal–the site of the initial fat harvest and the transfer site–each area will be relatively small.

The harvesting of fat is typically done very inconspicuously, so you can expect little to no scarring from the procedure. Of course if you are concerned about scarring, be sure to talk to your surgeon–he or she may be able to help ensure that you have as little scarring as possible. And because the amount of fat taken from a different area of your body tends to be very small, you likely can work with your doctor to choose from a variety of areas of your body.

How Does the Procedure Work?

Facial fat transfer is a two=step procedure. In the first step, fat is taken from another area of your body, typically the thighs or stomach. This fat removal is accomplished through liposuction, in which a cannula, or slender tube, is inserted beneath your skin. The cannula then essentially vacuums fat from beneath your skin. Because the only incision in liposuction is the tiny hole the cannula makes, you likely will have either very little scarring or no scarring at all once the incision has healed. And because the amount of fat removed is very small, you also are not likely to notice a major difference in your body contours.

The second phase of the procedure is the transfer of the harvested fat to your face. The fat transfer involves injecting the collected fat under your skin. First, though, the fat is purified. Once it is injected, your surgeon will make sure that it’s spread evenly under your skin to ensure maximum smoothness and best results. And because the injection sites are so small, you won’t experience any lasting scarring.

This procedure is popular with those who want to look younger, but who don’t necessarily want to pursue major surgery on the bones of the face. Because it doesn’t involve your bones, recovery time is generally shorter than the recovery time for rhinoplasty or other major surgeries.

How Permanent Are the Results?

One of the main draws of facial fat transfer is the fact that it’s permanent. Barring extreme weight loss, the contours created by adding a bit of fat to your face are there to stay.

Therefore, facial fat transfer tends to be a preferred method compared to other methods of facial rejuvenation. Other methods tend to focus just on the surface level of your face, but this one works at a level below the skin to help ensure lasting results.

How Can I Choose a Surgeon?

If you have decided facial fat transfer is for you, or if you want to schedule a consultation to see if it’s the right option, your next big step is finding a surgeon.

However, this can often prove to be a difficult task. For many people, distance is understandably a limiting factor, as nobody has unlimited time and resources to travel thousands of miles to see a surgeon. If you have the finances and ability to travel far, though, it may be helpful to also search outside of your immediate geographic area.

You also will want to look at several examples of each surgeon’s work. You may find that, across even many types of patients, a given surgeon’s before and after pictures catch your eye. If this happens, it’s well worth giving this surgeon a closer look.

And lastly, as you search for surgeons, keeping your budget in mind is useful. Some offices may offer payment plans, and others may be able to refer you to a medical credit agency that can help you manage debt from the procedure.

Ready to Get Started?

If you miss your youthful facial contours and are ready to pursue fat transfer, you may be eager to find a surgeon. If you are in or near the Miami area, Dr. Bustillo may be a good choice for you. Andres Bustillo, M.D. is board-certified and well known for his expertise in various forms of facial surgery and other cosmetic procedures, including fat transfer.

 

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April 16, 2018

Pretty packaging for a Gold Standard Product

I love pretty things, including pretty beauty product packaging. Let me start by saying that the outer packaging of the RE9 Advanced Firming Body Cream is, indeed, pretty. It’s gorgeously simple in a white box with an embossed cream colored tree branching over it with gorgeous red and gold flecks and leaves.

Did you know? The name Arbonne comes from a village in Switzerland, which has come to mean “beautiful tree.”

The gold on the box to me, signifies the “Gold Standard” of Arbonne Skin Care products. Yes, these skin care products provide for beauty regimens that reach the Gold Standard in skincare.

Treat your body to Arbonne’s RE9 Advanced Retexturizing Serum Lotion

Our skin changes constantly during our 20’s 30’s 40’s 50’s and beyond.  I am in my fifties and I love being in my fifties, but, skin sags when fat, collagen, and elastin break down. My favorite Los Angeles Dermatologist Dr. Jessica Wu says “This is the decade of collagen loss and saggy skin.” So I am very selectively loading up on the right products for this stage of body and skin changes.

One of my favorite skin care products is the Arbonne RE9 Advanced Firming Body Cream. The website description states, “This luxurious cream deeply nourishes the skin with hydration, formulated with red algae extract, to smooth the appearance of dimpled skin and promote a shapelier-looking silhouette.” “Hydrate” and “Nourish” are keywords here and Dimpled skin, yes, that’s cellulite.  One of the causes of cellulite is the structural changes in the collagen fibers which weaken as we age.

Aging is inevitable and a process which we need to embrace. Arbonne is there for us with products that are Vegan (Arbonne gets bunches of praise from me on that), Gluten Free, Dermatologist Tested, globally sourced and made in the US.

Arbonne RE9 Advanced Firming Body Cream

Arbonne RE9 Advanced Firming Body Cream

 

 

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April 11, 2018

Little Goodall: Perfect Outfits for Summer Weather

The weather is getting hotter! Little ones will want to be in outfits that feel soft and cool against sun-kissed skin (while their parents want them looking adorable!). Enter the Little Goodall collection. Thoughtfully designed for the activity and motion of a busy child, each Little Goodall piece is handmade with the highest quality and attention to detail, so the outfits will last for years to come. This summer’s must-haves include:

Girl’s Dairy Maid Dress: Adorable fine linen sundress with oversized pockets, and a hand pieced cow who is munching dimensional flowers.  Buttons down the back and ties with long white sashes (don’t miss the cow tail in the back!).  The straps have several buttonholes, so the dress can be worn for several summers.  White linen is densely woven and not see-through.

Boy’s Friendly Lion Romper: Hear him roar this summer! This 100% cotton blue gingham romper features an adorable embroidered lion face and dimensional mane and ears. Buttons at shoulders and snaps underneath.

See more styles by visiting Little Goodall at: https://www.littlegoodall.com/

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April 11, 2018

What are my Long-Term Lip Augmentation Options?

Lip augmentation is a superficial procedure that is performed to offer the patient fuller, plumper lips. Recently, most people are going for dermal fillers, which get injected into their lips and around the mouth. Most of these fillers are comprised of hyaluronic acid. This is a substance that occurs naturally in the body and helps in increasing the lips’ volume.

Another option that was used in the past was collagen. This substance used to be common dermal filler, but today, doctors prefer to use safer methods whose effects last longer. Also, doctors use fat injections and implants for lip augmentation. However, not many people prefer these options due to the risks involved.

Who Qualifies for Lip Augmentation?

Many women feel concerned about their thin lips, and it is the reason they opt for augmentation. This procedure helps them get fuller lips that don’t show lipstick lines by filling the creasing that appears along the lip border as a woman ages. The ideal lip augmentation candidates include:

  • Any adult regardless of age
  • Any patient with extremely thin lips or persons who have suffered age-related lip volume decrease
  • People wishing to undergo this procedure should be medically fit and have measurable expectations of the results

What are the Medical Considerations?

Since it is possible for a patient to suffer from an allergic reaction to the material used during the procedure, it is important for all candidates to let the surgeon know whether they have any existing allergies. If the patient is considering undergoing a lip implant, the surgeon should be made aware of any respiratory issues that could be compromised by the anesthesia.

There are numerous dermal fillers and implants available out there to help with lip augmentation and not all of them are safe for every patient. Before going for lip augmentation, select a highly qualified cosmetic surgeon you can put all your trust in. Also, make sure that the doctor uses FDA approved products. Make certain that the method he chooses is ideal for all your cosmetic and medical needs.

Using Hyaluronic Acid Fillers

This substance can help improve your lips’ appearance through their volume, shape, and structure.

Its results last for up to six months after which you will need to go for more injections if you want to maintain the volume of your lips. There are many hyaluronic acid fillers in the market which are used in the same way and yield the same results too. Some of them even come with lidocaine which is a local anesthetic.

The Benefits of Hyaluronic Acid Fillers

Its benefits include:

  • The slow pace of treatment- the injections don’t have to be applied all at once. They can be done gradually until the patient attains the desired results
  • More control over the lips volume- it is easy to control the amount of substance to be injected, which means that the surgeon controls how much lip volume to create for a patient
  • Dissolves easily- the lumps that the gel creates dissolve very easily
  • Reasonably longer results- the hyaluronic acid fillers results last longer although they are not permanent
  • Less bruising- this kind of filler comes with less bruising, unlike the other alternatives.
  • Unlikely allergic reactions- since the fillers are made from substances that resemble those found in our bodies, it is not likely for a patient to get an allergic reaction. However, any patient who is allergic to lidocaine should let the surgeon know before the procedure.

Lip Augmentation with Fat Transfer

Any patient with the desire to get fuller lips but afraid of having foreign substances injected into their bodies can opt for a fat transfer. Since most lip fillers like collagen come from animal or human donors, fat transfer is different. This is because it uses the patient’s own body tissue thus, yielding a soft and natural-looking outcome.

The procedure involves the transfer of fat from a certain area of the body and injecting it into the patient’s lips. During the process, only the patient’s body natural tissue get used, which means that there are no chances of rejection or allergic reactions occurring. Once the surgery is done, the patient will have soft and natural-feeling lips that will last for at least six months and up to more than a year.

The Procedure

The doctor first removes fat from a specific location, usually from the thighs or abdomen through liposuction. This procedure is unlikely to affect the removal area unless the patient is also undergoing a body liposuction surgery. The fat gets injected into the lips using a syringe and a blunt needle, leaving tiny prick marks only.

This type of augmentation is usually done under local, or if need be, light general anesthesia as per the surgeon or the patient’s preference.

What are the Benefits and Risks Associated with Fat Transfer?

This procedure is considered to have relatively low risks. However, any surgical treatment comes with possible side effects. In this case, they might affect the injection area or where the fat was removed. The risks include infections, inflammation, bleeding, and slight discomfort.

However, there is one problem that surgeons are striving to rectify. Some of the fat cells die during the transfer. Any highly-qualified surgeon will, however, avoid this from happening by injecting the fat at intervals as opposed to doing it all at once.

One of the benefits related to this procedure is that it is unlikely for a patient to develop an allergic reaction. Also, the chances of the body rejecting the tissue are minimal since it is from their own body. The results are usually natural-looking.

This is a simple procedure that is usually treated as an outpatient case. Besides, it only requires a couple of hours for patients to recover and go home where after which they can resume their daily activities.

What are the Benefits and Risks of Permanent Lip Surgery?

As compared to other surgeries, lip augmentation is relatively a low-risk procedure. However, every patient should know the possible risks and be prepared. Some of these risks include:

  • Scarring
  • Implant rejection and migration
  • Infection
  • Lip stiffness

The good news is that the risks can be reduced if the procedure is done by a qualified surgeon. This type of lip augmentation comes with one main benefit; it offers permanent results, unlike in the use of temporary fillers.

If you are looking for a cosmetic surgeon to carry out lip augmentation for you, consider Dr. Agarwal of the Aesthetic Surgery Center. Anurag Agarwal, MD FACS is an expert on this field and can be reached at (239)-594-9100 at his office in Naples, Florida. His great work goes beyond surgery as he loves giving back to the society through pro bono humanitarian work.

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April 10, 2018

John Legend Wears Daniel Patrick at Los Angeles Premiere 

 
John Legend was photographed recently in Los Angeles wearing daniel patrick. The singer attended the Google premiere of his new music video A Good Night wearing Classic Ripped Skinny Jean / Natural ($300, www.danielpatrick.us)
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