June 20, 2018

I’m a college grad!

This past weekend, I graduated from UC, Santa Barbara with a bachelor’s degree in communication and a minor in multimedia professional writing. Let me just tell you…it feels weird saying I’m a college graduate as much as it feels good. This has been such a bittersweet time. Soaking up all of the last memories with close friends, living in a house on the beach, spending time with family, and stepping away from my four-year life pattern– a lot of change.

Graduating comes with so many emotions and I feel so lucky to have gotten the opportunity to attend this amazing school. Thanks to my incredible parents support, I was given the ability to grow as an academic, but more importantly, as an individual. Throughout these past four years, I learned more about myself and others than I could have ever imagined. I am walking away from this experience with insight, experience, compassion, hope, knowledge, and incredible friendships. My experience has been absolutely unforgettable and I am ready for the next chapter of this crazy and amazing thing we call life….

XOXO,
LIZZY

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June 19, 2018

Lucy Hale’s Go-to Denim Brand: 7 For All Mankind!

Lucy Hale was photographed wearing 7 For All Mankind while out and about in Studio City over the weekend! The actress looked cool and casual on her way to workout in the 7 For All Mankind Oversized Boyfriend Jacket with Destroy in Desert Sun Bleached ($199, www.7ForAllMankind.com).
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June 19, 2018

Tips For Improving Your Body Image

Body positivity is one of those subjects which is gaining more and more popularity these days. Although it feels like that in today’s society people need to achieve a certain body goal in order to be seen as an inspiration, in reality, things are a bit different. First and foremost, every single individual has a certain opinion when it comes to their body, and that is dictated by what they see in the mirror. While a lot of people struggle with poor body image and they feel disappointment and shame each time they see their reflection somewhere, others are grateful and even contented by the way they look.

As body image allows people to create a first impression, people are encouraged to adopt a positive body image. It does not have to reach any standards, but it has to change the way you feel and view your body.

Undo Negative Self-Talk

Negative self-talk is very destructive for your mind as it has a direct impact on the way you feel in your own skin. Therefore, you need to minimize the number of negative comments that you give yourself and replace them with positive, motivational ones. You are the worst critic of yourself, so change has to come from within in this case. Stop pointing out your flaws and start focusing on your unique features.

Learn to Love Exercise

Exercising has many health benefits. Though, it has to be practiced for the right reasons because you need to be consistent to see results. Unfortunately, no miraculous diets or machinery will help you get the body of your dreams overnight. First, you need to accept and love your current shape and learn how to exercise so that you see results, which will motivate you to continue. When working out you might feel embarrassed by the way you look, but the good news is that there are certain retailers who focus on making you feel good with their quality workout gear. Simply Be offers a great selection of athleisure, including a range of plus size joggers, tops or sports bras, so you’ll feel happy and confident when you’re next working out.

Get a Nutrition Boost

Another important aspect that can radically change your body image is the food you eat. You need to avoid throwing pity parties for you and continue eating damaging foods. Good nutrition helps you nourish your body with the best products out there, so include vegetables, fruit, lean meat, and nuts in your diet, and limit the number of sweets and unhealthy fats that you consume. No matter how complicated it might seem, you need to stop eating processed foods, they only offer short-term repletion, but no real nutrients.

Pamper Yourself

Since you’re working on your body image, it might be a good idea to start pampering yourself every now and them. Relaxing treats such as a bubble bath or a massage is meant to calm your mind and body. Your entire body needs to be cherished and loved, so it is not the end of the world if you eat a piece of dark chocolate or a small cookie every now and them. After all, you need to treat your body with respect on the journey to self-love.

Unfortunately, a lot of people fail to understand that no one is perfect. There are no standards related to your body that you need to reach. Aim to feel comfortable in your own skin and nothing will stop you.

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June 17, 2018

Experience Bath Magic with YUZU Soap Bombs and Bath Fizz

Everyone has a favorite meal. My favorite meal is Baked Stuffed Shrimp. I love it but I can’t eat it everyday, that could get boring. I have to change things up with different types of foods. I feel the same way about my skincare products, shampoos and conditioners and of course my bath products. I take baths all the time, winter or summer, I love my baths but, like my favorite food, using the same bath products can get quite boring. I have found my bath magic…

I changed up my bath routine with YUZU Soap Bombs and Bath Fizzes. I knew they were going to be perfect as soon as I opened the package. The Lavender Sage fragrance was amazing. YUZU Bath Cubes come in sets of two- 3oz. cubes that are individually wrapped. You have your choice of  4 fragrances, Eucalyptus Mint, Lemon Tea Tree, Orange Mint and Lavender Sage.

Get ready for the ultimate relaxing bath experience. Simply drop one cube into the running bath water and allow it to dissolve. Now just relax in your soft, fragrant bath water and enjoy.  YUZU Bath Bomb Cubes are 100% natural and handcrafted in small batches. Each cube is formulated with moisturizing coconut oil, aromatic essential oils, natural clay, baking soda, citric acid and hazel.

Why not change things up a little more with YUZU’s  Dual Bath Fizz Set. YUZU Dual Bath Fizz Set is an exclusive collaboration item with esselle, a modern tabletop decor brand based in the San Francisco Bay Area. The Dual Bath Fizz Set contains a Lavender scented fizz and an orange scented one. Choose the scent you want or, for a unique bath experience, mix the two scents. Add a little more Lavender or a little more orange…what ever your heart desires. Either way get ready for a relaxing bath. 

The fizz powder is 100% natural and, as with the bath cubes, contains baking soda, citric acid, coconut oil, essential oils, and natural clay. Each set comes with a gilded wooden spoon designed by esselle, two glass jars, a bamboo tray and 10 oz. of bath fizz. You will enjoy 8 to 10 baths with the Dual Bath Fizz Set.

Fill your bathtub with warm water. Add as little or as much bath fizz as desired.  6 spoonfuls usually does the trick. If it’s a subtle floral scent you are looking for, try adding 5 parts Orange and 1 part Lavender.  

YUZUsoap.com offers an array of unique bath products hoping to make your bath quite the experience. You will find bath bombs, bath tablets, gift sets, exceptional bath soaps and more. They make perfect gift anytime or any season.

 

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June 12, 2018

How to choose a good set of makeup brushes

A good makeup kit includes the use of high quality products, as well as a set of makeup brushes. This must be composed of all the elements that are used during the make-up process, from the transport of the equipment to the utensils to prepare the skin, through a set of makeup brushes.

These tools are the key for a make-up artist to perform their work correctly, since the suitability and quality of the brushes have a great influence on the final result. In this article we will give you some of the keys so that you have a good judgment when choosing your make-up team. We will show you a wide variety of brushes, which you can obtain in online makeup stores, and we will explain what and how to use them.

The basis for a spectacular makeup goes through the correct choice of materials!

Basic knowledge about brushes

To choose the necessary equipment on each occasion it is essential that you have some basic notions about these products. The type of hair, the design, length or shape are factors that decisively influence the final result. To achieve the desired results you have to learn to choose the one that best suits your needs.


The hair of the brush


The brushes can be of natural hair, synthetic or a combination of both.

Natural hair is very useful to apply powdered products, compact or loose, and diffused. Natural hair materials are usually made from pony hair, a type of weasel whose fur is very precious. The brushes with synthetic hair, on the other hand, are harder, and are used for more precise applications, since they allow you to draw clean strokes. The creamy, fatty and fluid products are applied very well.

Characteristics that make a difference

Apart from the type of hair used, you must take into account other factors when choosing the tool in question. The size of the hair, the shape and length of the brush, for example. All the elements are important. In order to know which brush to use in each case, we will tell you in detail the different types and their use.

Within this category are several types of brushes, cataloged according to their numbering and characteristics, which serve both to extend fluid bases quickly and accurately and to apply the product in specific areas of the face. Our favorite are 15Pcs Two Tone Mermaid Facial Makeup Brushes – Pinkish Blue. They are easy to use and can blend multiple mediums. We also like 22 Pcs Nylon Eye Lip Makeup Brushes Set – Black since they bring black-elegant look. They are a complete set of brushes including Eye Shadow Brush, Foundation Brush, Concealer Brush, Smudge Brush, Eyebrow Brush, Eyeliner Brush, etc for more information Click Here for more information.

Brushes for backgrounds

They tend to be combed hair, since each type provides a different effect. The synthetic hair slides and extends the fluid base, while the natural hair is responsible for providing strength to blend with a natural finish.

Within this category are several types of brushes, cataloged according to their numbering and characteristics, which serve both to extend fluid bases quickly and accurately and to apply the product in specific areas of the face.

Powder brushes

The brushes to apply powders tend to be of natural hair, since it is the most suitable material to apply this type of products. The natural hair of white goat is one of the most frequent options. They serve both to apply the powders evenly and to define the cheekbone. They are usually large, soft and with long bristles. It is very versatile, since it has different uses.

Diagonal brushes

The brushes have a diagonal shape. In this way, when the brushes run along the line of the cheekbone, they do it so more precisely.

However, whatever your choice, you should buy at only reputable makeup stores. Based on our years of experience, is best of the best as it provides various high quality makeup brushes at very affordable prices.

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June 11, 2018

The 3 Best Swimming Holes And Waterfalls At Kakadu

The natural burst of water from the intrinsic landscapes gives rise to the beautiful and magical waterfalls and waterholes. Australia is usually famous for enormous and stunning beaches and other natural elements. The most ideal point of the northern territory is the waterfalls, a perfect call for wild swimming. The tropical climate of Australia is the biggest reason that would prompt you to swim at such wild waterfalls.

The natural falls and holes are bit risky due to the presence of water crocodiles. Even if you choose to swim in the natural falls, it would be wise to swim safely with the recommendations of the park authority. In order to have an incredible swimming experience, try out at the forth coming swimming pools.

Have an exciting swimming experience at best falls of Kakadu

Gunlom Falls

This is often the part of lower pools and is mainly crowded by the tourists. The waterfall is observed travelling through the saddled copper escarpments. This fall is the beautiful combination of the waterfall and the magical pool. The shady gums around perfectly cools down the picnic spot. While you take a walk around the steep rocky pools, you can view the southern ridges and hills.

Another speciality of this fall is that it is the largest river water system that is protected under the National park. This is the area of World Heritage site and is sure to rejuvenate you. Take a view of the Alligator Rivers at the upper front while enjoy swimming with your dear ones at the lower end of the pool.

Moline Rock Hole

Among different gems and elements of Kakadu, this is the hidden gem and is mainly untraced. As the place is less dominated by the people, the number of crocodiles might be more and consequently the danger too. Among the locals, this is the most loved spots. Though the place is not as beautiful as the Gunlom or other waterfalls yet it sparkle the clarity of water. The shiny touch of the water really prompts one to take a swim in this. The most enjoyable part is around the wedge shaped pool that is present between the sloping rocks.

The entry area of the park is quite fascinating and attracts the picnic lovers. The lower end of the pool is however the potential house of the crocodiles and safety in all cases is necessary.

Motorcar falls

This is the well kept secret of the Kakadu national park while taking the path of historical vehicle track. In order to reach the fall, you need to take a step towards the open woodlands, and then comes the termite mounds and finally the knots of mangroves which will take you straight forward to the fall. The waterfall is the part of the Yurmikmik walks.

This waterfall is particularly the best spot especially at the time of summer when the region hardly experiences any rain. The Motorcar creek is usually surrounded by the lush monsoon forest and is a bit shady retreat for the picnic lovers.

The entire waterfalls and swimming holes in the Kakadu National park is the house of the crocodiles which is bit dangerous for the unknown visitors. The perfect wild swimming experience can be availed with the Kakadu 4wd tours. They will help you swim safely combined with an exotic experience with your dear ones. Enjoy picnic in the midst of nature beside these waterfalls. In order to swim safely without any risks, it is essential to follow the guidelines of the travel guides. The further decision is at your own risk and the tours and travels are not responsible for this. So swim safely and make your Kakadu trip memorable rather haunting.

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June 7, 2018

6 Ways To Obtain And Keep A Healthy Mind

The mind is the most important muscle in the body and it is therefore vital we treat it as such. While we think about going to the gym and making sure we keep ourselves in good shape physically, how much thought do we put into ensuring we are in good working fashion mentally?

Not as much, which is pretty stupid really, as our minds are just as important as our bodies, if not more so. While the brain will change with age and mental decline happens to everyone, there are still several ways in which you can try to keep yours in good shape.

Here are six ways to keep your mind healthy.

Get mental stimulation

Scientists believe that brainy activities stimulate new connections between nerve cells and may even help the brain to generate nerve cells. What this means is that every time you read a book, take on a difficult crossword puzzle, paint, draw or carry out mental math, you’ll be helping to develop neurological plasticity and building up a reserve of cells that can help compensate for any future brain cell loss.

Improve your diet

Good nutrition doesn’t just help your body, but your mind as well. Of particular benefit to the brain is the Mediterranean Diet, a diet that is high in fruit, vegetables, fish, nuts, olive oils and plant sources of protein. It helps improve memory and can fight off cognitive impairment and dementia.

Get physical exercise

By exercising regularly, we increase the number of tiny blood vessels that bring oxygen-rich blood to the area of the brain that is responsible for thought. Exercise can also help lead to the creation of new cells and improves the connections between existing brain cells. All that translates to healthier minds as a result of improved neurological performance. You can find out more about neurons and their importance to our mental healthy by reading about Dendrites Psychology.

Avoid drugs and substance abuse

Drugs, smoking and alcohol are all bad for the mind. Both drugs and tobacco should be avoided in all forms, while for alcohol its recommended that you do not exceed the recommended daily amount of alcohol which currently stands at up to one drink per day for women and up to two drinks per day for men.

Care for your emotions and make sure you sleep well

It’s important you look after your mental health in order to maintain a healthy mind. Do all that you can to avoid stress, as that can lead to anxiety and depression which are extremely harmful to the brain. Tiredness is another factor behind poor mental health, so make sure you are getting the recommended daily amount of sleep, between seven to nine hours a night.

Protect your head

The head is the area of the body most susceptible to unseen damage. While you can see clearly if you’ve broken a finger of sprained an ankle in an accident, it is nigh on impossible to see any injuries to your brain without a scan. Always protect your head as best you can in order to preserve a healthy mind and if you suspect something is wrong, seek expert medical advice as soon as possible.

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June 5, 2018

Eye Shadow To Wear As You Please, Note Cosmetics Luminous Silk

Annie Hatcher wearing Green Note Luminous Silk Eye Shadow as Eye Liner

Annie Hatcher wearing  Note Luminous Silk Eye Shadow #11 as Eye Liner

 

Note Cosmetics Luminous Silk Eye Shadow comes in 18 colors. You can see how lovely it looks on Annie in the photo above.

She is wearing a pretty emerald green color #11.

Here is the description of Note Cosmetics Luminous Silk Eye Shadow directly from the website.

Rich pigmentation and easy blend ability make this eye shadow a staple that not only stays put, but allows creating of any desired look.

  • Great for Sensitive Skin
  • Special formula prevents smudging
  • Infused with Botanicals
  • Paraben Free
  • Cruelty Free
  • Vegan

Below Annie created an all over eye look using #12.

(Try Note Cosmetics Eye Shadow Pencils too)

 

Annie Hatcher wearing Note Luminous Eye Shadow #12 as eye shadow as well as eye liner

Annie Hatcher wearing Note Luminous Eye Shadow #12 as Eye Shadow and Eye Liner

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June 4, 2018

10 Relaxation Techniques To Reduce Stress

Article by Relax Like A Boss

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly.  So in this guide, we’ll cover 10 relaxation techniques to reduce stress – and the reasons why.

Physical Relaxation Techniques.

1. Breathing Exercises.

Breathing exercises have been recognised for centuries as a powerful tool for relaxation.

From the towering mountains of Tibet to the humble office of a psychological therapist, breathing is an incredibly versatile, way to reach a state of calmness and serenity.

2. Progressive Muscle Relaxation.

Based upon the premise that muscle tension is the body’s response to poor mental health, progressive muscle relaxation has been known to significantly improve symptoms of stress and anxiety.

3. Humming.

Simply find a quiet place to sit, relax the body, inhale and let out a long ‘hmm’ sound as you exhale.

When you run out of breath, breathe in and repeat. Continue this exercise for 10-15 minutes.

4. Yoga.

Many studies have even recognised yoga as an effective intervention for illnesses such as asthma, schizophrenia and heart disease.

5. T’ai Chi.

T’ai chi has also been measured to reduce levels of cortisol in the blood, increase endorphins and reduce levels of inflammatory markers in the body.

6. Exercise.

Physical exercise is known to stimulate the release of endorphins – hormones that interact with the brain and trigger positive bodily feelings, similar to those associated with morphine.

7. Meditation.

Meditation is incredibly effective in reducing stress and promoting feelings of relaxation.

In one study conducted by Harvard, just an average of 27 minutes of daily meditation over 8 weeks produced profound changes in the brain.

8. Listen To Nature Sounds.

When you find your mind overrun with anxiety or by stress, simply reconnect with nature.

Step outside, take a deep breath, and embrace the modest beauty of the world around you.

9. Get Into A Routine.

Simply establishing a daily or weekly routine, built to maximise productivity and wellbeing, can have tremendous effects on overall health.

Source

10. Listen To Music.

Music has long been recognised for its powerful impact on mood and wellbeing.

Choose a peaceful, soothing track or album to enjoy. Perhaps light some candles and enjoy the melody with a hot mug of tea in hand.

Summary.

If you want to make the most out of these relaxation techniques, keep practicing them.

Be persistent. Consistent. And find the techniques that work for you.

Enjoy!

 

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June 4, 2018

How To Revamp Your Beauty Cabinet With Top-Shelf Products

When it comes to beauty products, you want the best you can buy. Don’t settle for low-quality brands just because of the thrifty price. Upgrade your beauty cabinet with products that will actually help you achieve a gorgeous glow. As you revamp your product selection, make sure you know how to tell the difference between quality products and cheap knock-offs. Here are some tips on how to find the best beauty products:

What Makes A Top-Shelf Beauty Product?

The phrase “top shelf” is used to identify more refined, high-quality products in a variety of industries. The same goes for top-shelf beauty products: these are the beauty items that are the best on the market. Top-shelf products will have higher quality ingredients, compared to the lower shelf brands that go for cheaper materials and additives. Be mindful of what is actually in your beauty products because ingredients truly matter. When you read the label of your product, take a look at the first few ingredients because they will make up the bulk volume of the product. You should also do an internet search of any ingredients that are unfamiliar, as you don’t want to put something on your body that will cause a negative reaction. Make sure your products have a blend of vitamins, amino acids, and minerals that will rejuvenate your skin.

Which Types of Products Need to Be High Quality?

If you aren’t able to do a complete overhaul of your beauty cabinet, there are some essential items you should upgrade. You will want a high-quality nighttime facial moisturizer, so your skin can recover from your day. Choose a facial moisturizer serum that has naturally derived ingredients that are paraben free for a glowing and dewy look. Also, splurge on a facial serum that has collagen as an ingredient, so you can combat any damage from UV rays and pollution and reduce the development of wrinkles and an aged appearance. Another way to identify which top-shelf items you need is to assess your daily beauty routine. For example, if your daily makeup routine mainly relies on primer, foundation and mascara application, you should invest in the best brands of those items.

Tips For Finding Top-Shelf Products

Now that you know what a top-shelf product is, it is now your job to find products that are right for you. But where do you start your search? Begin by looking at the social media pages of leaders in the beauty industry, such as Amway, so you can follow the latest trends in top-shelf makeup. Beyond company profiles, you should also follow the most popular beauty bloggers that consistently review products. Be careful though, as many bloggers are advertising products provided by sponsors and their review may be skewed. Look for recommendations that use hashtags like #notanad and #notsponsored, so you know you’re getting the opinion of the beauty blogger rather than their sponsor.

You can also follow top-shelf beauty trends on websites like Into the Gloss, which feature the beauty collections of celebrities and other notable women. The blog won’t only guide you toward high-end products, but will also help you refine your skincare and beauty practices and routine.

The value of top-shelf products is priceless, as they will make a world of difference for your appearance. With thorough research, you can find outstanding beauty items that will work best for what you need and take your routine to the next level.

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