December 20, 2013

Experience a “Hug in a Bottle” with ESPA Restorative Bath Oil !

We all lead busy lives and rarely take “even” a moment to reset our “mind and body equilibrium” to achieve that wonderful feeling of a “balanced state” of relaxation.

I was so fortunate to be introduced to ESPA Bath and Body products, and when they say ESPA’s products are nicknamed, “hug in a bottle”, I can tell you first hand that it’s the perfect classification for these products!

I’ve been using the ESPA Restorative Bath Oil each day !

ESPA Restorative Bath Oil

ESPA Restorative Bath Oil


As a lover of aromatherapy, I really enjoy the ability to “escape” into a warm bath and be surrounded with a “hug” from ESPA’s comforting oils :
• Sweet Orange
• Rose Geranium
• Lavender
These are the perfect oils to soothe anxiety, settle your nerves, and calm your spirit!
Along with:
• PalmaRosa that will help with “firming and toning,”
and…
• Sweet Almond Oil to “deeply nourish and impart a more smooth and supple skin.”

Not only will ESPA Restorative Bath Oil assist you in “resetting your equilibrium for a calmer sense of well being”, but your skin will be pampered giving you a sublime sense of renewal! Surround yourself with the balancing aroma of this relaxing, much needed down time …”just for you”!

This is one “HUG” you don’t want to miss out on!

ESPA Restorative Bath Oil ($76) gets a Super 5-Star rating!

Find out more about ESPA Restorative Bath Oil and their other fine products at: http://us.espaskincare.com/body/bath-and-body-oils/restorative-bath-oil

ESPA products make wonderful gifts! So as you pamper yourself, keep in mind your last minute holiday shopping list. Remember, everyone needs and will treasure an ESPA “HUG”!

(Quoted or Paraphrased information in this article was obtained from a provided PR-Fact sheet. Personal commentary was my own opinion from using ESPA Restorative Bath Oil that was furnished to me.)

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December 17, 2013

The Truly Healthy Family Cookbook by Tina Ruggiero is a must read !

Registered Dietician, Tina Ruggiero, M.S., R.D. has recently released her latest book titled The Truly Healthy Family Cookbook!

Tina Ruggiero, M.S., R.D.

Tina Ruggiero, M.S., R.D.

Tina has now written two “highly-acclaimed” cookbooks. Her first, The Best Homemade Baby Food on the Planet, blazed a trail for this “best selling” author who besides being an “award winning expert in nutrition”, is also a recognized television personality, and media spokesperson.

Read more about Tina and get to know this extremely talented woman who creates delicious recipes and teaches you a whole new attitude about food and health. Tina’s website is a terrific presentation of her expertise including recipes, how-to videos, a trailer about her new book, The Truly Healthy Family Cookbook…along with so much more!
Visit: http://www.tinaruggiero.com

I’m so happy to “pass along” an “exclusive” recipe from Tina that will be absolutely wonderful for upcoming holiday events, and get togethers. Furthermore, you can enjoy sharing Tina’s Recipe with special friends and family members in keeping with a tradition that has been popular in many families throughout the years.

Tina says she believes in “bold taste and instant gratification – but with health, simplicity and enjoyment at the forefront of our minds.” This is a unique recipe. It contains tuna that Tina chose to use because “it’s a heart-healthy protein that is loaded with omega-3 fatty acids and is easy to use.”
Best of all, the recipe is easy to make and amazingly tasty!

Make Merry , Celebrate, and Savor Tina’s Exclusive Recipe:
Smokey Mediterranean Tuna Dip ~ Created by Tina Ruggiero, M.S., R.D.

Yield: 1 ½ cups
Time: 15 minutes

4 oz. low-fat cream cheese, at room temperature
2 oz. reduced fat sour cream
1 (5 oz.) can tuna packed in olive oil, drained
2 Tbsp. finely chopped onion
1/3 cup/2 oz. finely chopped cucumber
2 Tbsp. finely chopped dill
1 Tbsp. lemon juice
½ tsp. smoked paprika
½ tsp. sriracha sauce or other hot sauce, or more to taste
¾ cup/3 oz. chopped tomatoes
2 Tbsp. capers
1 Tbsp. chopped parsley
Toasted bread and crudité to serve

Place the cream cheese, sour cream, tuna, onion, cucumber, dill, lemon juice, smoked paprika and sriracha sauce. Mix well. Season with salt and pepper to taste. Place in a serving bowl. Toss together the tomatoes and capers. Sprinkle over the tuna tip. Sprinkle with parsley. Serve with toasted bread and crudité.

This is a great dish that will bring in lots of compliments, and give you the pleasure of knowing that it’s healthy too!

Are you aware that “The Dietary Guidelines for Americans recommend that everyone, including pregnant and breastfeeding women, increase the amount of seafood they eat to 2 to 3 servings each week for heart and brain benefits. At a time when people are told to limit many foods, seafood is among the handful of “winning” foods Americans are encouraged to eat more of for their health?”

Take a moment to view this video. It will enlighten you with some additional information about seafood and it’s benefits.

I was curious about one more issue that I think we all have experienced at one time or another, and that is dealing with a “fussy eater“. During the holiday season or anytime, it’s always good to get some help in this area!! Tina came to the rescue. She shared the following advice and favorite kid-friendly recipe ingredients to help kids eat tastier and healthier meals.

Quoted from a recent interview Tina had with Baby Zone:
▪“Eggs are an ideal vehicle for creative dishes since they’re virtually the perfect accompaniment to other ingredients-sweet or savory. They are a nutrient-rich food as well providing essential vitamins, minerals and protein. Fish is my other favorite ingredient. Options are endless as are the nutrient benefits of fish.”
To get kids to eat veggies
, such as zucchini, Tina adds them to a Curried Veggie Pancake recipe. She says, “Now the kids ask for this recipe. They like the dollar-sized pancakes for a snack which is just fine with me.”
Her favorite go-to meal for kids? Black bean burgers, that includes brown lentils hidden in the mix. She suggests serving them with slices of avocado and low-fat sour cream or Greek yogurt!
For the holidays,
she says she likes the idea of keeping things exciting by serving a new entrée or side dish, in addition to the traditional dishes!”

With all of this information from Nutrition Expert-Tina Ruggiero, we can educate ourselves, and with a few easy adjustments in our food choices consume delicious food that is healthy for us…and…even deal with a “fussy eater”, when necessary!

What a positive way to start the new year!

The Truly Healthy Family Cookbook by Tina Ruggiero, M.S,R.D.
TinaRuggiero73RS Edited-1 2

_____________ http://www.tinaruggiero.com_____________

(Quoted and paraphrased information in this article was obtained from a provided PR-Fact Sheet, and www.tinaruggiero.com. Sincere thanks to Tina Ruggiero for providing the wonderful recipe for this article.)

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December 15, 2013

Be a part of Commitment Day ~ What will “you” commit to in 2014?

What Will You Commit To in 2014….
A healthier lifestyle? A better diet? Quit smoking once and for all?

JOIN THE COMMITMENT DAY!

BE PART OF COMMITMENT DAY!

As America’s health continues to take center stage with rising obesity rates, a generation of children facing serious health consequences, escalating health care costs and controllable diseases growing out of control, Life Time – The Healthy Way of Life Company (https://www.lifetimefitness.com) is hosting its second annual Commitment Day 5K Fun Walk/Run events and its inaugural support of the American Heart Association’s “My Heart. My Life.” healthy living initiative.

Commitment Day is a broad social movement uniting individuals in 5K Walk/Run events across the nation each January 1st, celebrating the commitment to lead healthy, active lives. In 2014, events will be held in 38 cities across the country, with tens of thousands of individuals joining together to declare their commitments to healthy eating, exercise, family, respect, giving and a healthy planet. More than 40,000 people took part in the inaugural Commitment Day launch in 29 cities on January 1st, 2013.

Commitment Day 5K Walk/Run events will be held in the following cities on January 1st, 2014:
Image 8

Commitment Day fun walk/runs will also be hosted at select Life Time locations including:
• Cincinnati, OH
• Cleveland, OH
• Columbus, OH
• Indianapolis, IN

For more information about Commitment Day , or to register for a January 1st fun walk/run near you visit:
http://www.commitmentday.com

(Quoted or Paraphrased information obtained from provided PR-Fact sheet.)

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December 9, 2013

Receive the “Gift of Light” This Holiday Season from emerginC !

I’ve written about emerginC’s pure • potent • cosmeceutical products a number of times, and I’m thrilled to be able to share their “Gift of Light” Holiday Season promotion with YOU…

image001

Now through December 31st, emerginC will gift a free LED light bulb with any purchase of $100 or more.

You may not find LED lights in too many homes – at least, not yet. However, there are a few reasons why you may want to become an LED trendsetter. LED lights are highly energy efficient, remarkably low-cost to operate, and unlike so much that is designed to be thrown away in our society, can last upwards of 20 years! By using just this one LED bulb in a single lamp, you can help the annual CO2 reduction by hundreds of pounds – and save on your next energy bill!

Check out the entire emerginC/Scientific Organic line here: www.emerginC.com and “Light up” your Holiday!

(Quoted and Paraphrased information included in this article was provided from a PR-Fact Sheet. Any personal commentary was my personal opinion.)

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December 6, 2013

Jan Chambers- President of the National Fibromyalgia & Chronic Pain Association talks to me about Pfizer’s new Functioning with Fibro Survey!

Jan Chambers

Jan Chambers

Jan Chambers is the president of the National Fibromyalgia & Chronic Pain Association (NFMCAP), and was kind enough to share some very interesting results from a new Pfizer Inc. survey called “Functioning with Fibro”.

The Functioning with Fibro Survey provides some very helpful data, especially if you have been diagnosed and live with fibromyalgia, or know someone who does!

Here is some general information about Fibromyalgia and the Functioning with Fibro survey before we hear from NFMCAP president, Jan Chambers.

Fibromyalgia:
• Fibromyalgia is “a condition that affects more than 5 million Americans ~ Mostly women”!

​• Symptoms are “chronic widespread pain and tenderness that lasts for three months or more”.

• “Though the actual cause of fibromyalgia is not known, experts suspect that it is a result of over active nerves. Research has revealed that fibromyalgia may be the result of abnormalities in how an individual’s body processes and responds to pain, specifically an elevated sensitivity to stimuli that are not as a rule painful.”

The Functioning with Fibro Survey:

• In August of 2013, 1,228 U.S. adults over the age of 18 and diagnosed with Fibromyalgia were invited by an email to participate in an online survey.

• Pfizer, Inc. funded and developed the Functioning with Fibro Survey.

• Teaming together to carry out the survey was the National Fibromyalgia & Chronic Pain Association (NFMCPA), and the American Association of Nurse Practitioners (AANP).

•Angela Golden DNP, FNP-C, FAANP and president of AANP stated, “The Functioning with Fibro Survey reveals an opportunity of NP’s to play a more critical role in discussions with fibromyalgia patients by providing them with the necessary education and resources to effectively manage their fibromyalgia pain in everyday life.”

My interview with Jan Chambers:

1. VICKI: Jan, it’s so great to be able to speak with you about Pfizer’s new “Functioning with Fibro Survey”. Pain sure seems to rank at the top of the list in this survey!!

JAN: Yes, 80% of fibromyalgia patients say pain is the #1 symptom that they deal with on a daily basis that affects their lives. Knowing that, and sitting in my position as the President of the National Fibromyalgia & Chronic Pain Association, I see the impact, I hear the impact, and when we Facebook and message out, then read all of the comments that come back, we see how the people are suffering. We want to be able to help them. I appreciate that Pfizer developed this survey so we know how many people are hesitant to arrange social engagements , and things like that.

2. VICKI: When the “Functioning with Fibro Survey”was done, what specific data were you looking to find?

JAN: There were two aims that concerned me. One was to find out how the fibromyalgia patients engaged with their health care providers to understand and to manage their pain, and the second aim was to understand and evaluate what exactly was the impact that the chronic widespread pain had on the many different aspects of their daily lives.

3. VICKI: I imagine that would be very helpful information. From what I understand, Fibromyalgia is at this time not curable but can be managed, and each patient is somewhat individual and has different needs.

JAN: Yes, everyone even explains their pain differently! Understanding that there are different ways that we need to communicate with our health care providers and to work with them as partners, we need to actually develop that language to be able to express what we’re dealing with on a daily basis, express what’s important to us in our daily lives, and do what we want to get back to doing… because….what may be important to me might not be important to someone else.

For instance, I have two darling little granddaughters. I’m known as the grandma that puts two pillows on the floor and gets down on the floor and plays with them, because it’s hard for me to carry them. I need to be able to play with them, interact in their lives, and be their cheerleader from the side and say “learn new things”!

4. VICKI: What a wonderful connection you have with your granddaughters, Jan. They certainly must bring a lot of happiness and a sense of wellbeing into your life.

Lets talk a bit about the nurse practitioners. It seems that they play a very important part in the lives of the fibromyalgia patients. Once a person is diagnosed with fibromyalgia is a nurse practitioner the professional you would most likely see on a regular basis for support, advice, or other assistance?

JAN: The nurse practitioners are one of our frontline health care providers in the rural community. We rely on them to be able to help the patient to diagnose, be able to set health goals, and manage their symptoms. There’s no cure for fibromyalgia at this time, but we do know that when people are proactive that they feel better and are able to reduce their symptoms. From diagnosis to a couple of years down the road, people with fibromyalgia are doing better if they have education understand the illness and how it overlaps with other conditions. The pro-existing conditions do play an important role in fibromyalgia. The health care providers, the nurse practitioners, particularly in this case, are helpful in having that “listening ear” and are able to spend a little more time listening and giving feedback to the patients.

Sometimes we have a little bit of the”isolation factor” going on with fibromyalgia, and forget that we aren’t the only ones who are dealing with such an overwhelming symptom load! Having that “listening ear” with the nurse practitioners is one of the advantages! I know that I’ve listened to Dr. Golden express that the satisfaction that the patients who have the nurse practitioners versus the health care providers, on the whole, is rated quite highly!

I encourage people to feel very comfortable to rely on all of this, and all the family care practice docs. The rheumatologists are the ones who are the specialists and basically diagnose fibromyalgia, but there are not enough rheumatologists to help people manage the fibromyalgia.

There has been a big movement with the frontline practitioners. I was involved in a continuing medical education a few weeks ago to develop the partnership idea with the health care providers on the front line, including nurse practitioners, family care doctors, and internists so they would be able to work with the patients much closer and understand that identifying what’s important to them is what those appointments should be about!

5. VICKI: Is there a medication, nutritional or dietary support that is available for help with fibromyalgia ?

JAN: Fibromyalgia needs a multi-disciplinary approach. That includes working with your health care providers to determine which medications are appropriate. It also includes determining if a person needs nutritional guidance, as well as the behavioral health and mental health in this multi-disciplinary strategy. We know that everyone can use “neutrals” to handle social situations, especially if those social situations are stressful! We’re aware that that’s one of the areas that people with fibromyalgia need to look at, and learn how to minimize the stress on their lives.

It’s sometimes a little bit like the “princess and the pea”. You’re over sensitized to a lot of things such as lights, sounds, and odors. Then you add to that other concerns, for instance, dealing with younger children. (I worry so much about our young moms) If you add all of that together, it can be overwhelming to the person with their fibromyalgia since their central nervous system is so involved with responding to the pain signals. Reducing all of that stress and having the multi-disciplanery approach with a physician or health care provider is crucial.

6. VICKI: We have a large diverse audience of readers. This information has been so informative and enlightening. What would you suggest a person do if they are concerned that they may be dealing with fibromyalgia?

JAN: The National Fibromyalgia & Chronic Pain Association advocates for a person who suspects they may have fibromyalgia to go to their health care provider. We help educate physicians so they are able to diagnose fibromyalgia. It should be fairly straight forward for a person to receive a diagnosis of fibromyalgia.

​You know… there is a terrific new Facebook page called “Fibro Center”, and that is where the information is going to be coming in from Pfizer and include a lot of the facts.

The people who believe they may have fibromyalgia need to know that an early diagnosis matters! The education, learning what you should do to start focusing on to reduce the severity of the symptoms is important. I’m eight years out from having a complete blowup from the fibromyalgia symptoms. I understood about it a year and a half into it, that I needed to start setting health goals and figure out how to get my life back….. because I wasn’t sure if I was going to have a life! So going to your health care provider, asking for help, and being very honest is important because they can’t work with unknowns. They can only work with what we tell them!

Using the informal care networks to be able to gain a comfort level so you’re not being over reactive to situations, but able to express yourself properly. Even though you go in and have a whole page of symptoms that you want to talk about, you need to rank those, and recognize from the position of our health care provider that you need to focus on the things that are important to you. If there is a an overriding health concern they are going to focus on that first, which is appropriate! But then, they don’t know what priority you may have regarding other events. For instance, with somebody who is working, being able to go throughout the day and function well in that work setting is going to be a higher priority to that person than being able to go on a vacation, for instance, or be able to play with their grandkids.

7.VICKI: Were you pleased with Pfizer’s study that just came out about “Functioning with Fibro”?

JAN: Oh YES! I’ve never seen data to this extent that has quantified how the impact of chronic pain is affecting people’s daily lives. You think of the vacuuming, carrying the laundry, etc. ! I’m very fortunate, as my husband does a lot of that for me. He carries the laundry up and down the stairs so that helps me to do some of the other things that are important.

VICKI: Many thanks to Jan Chambers for her insightful commentary regarding the Functioning with Fibro Survey, managing chronic pain , and adapting lifestyle changes in dealing with fibromyalgia that will as Jan says, “make a difference”.

The PFIZER, FUNCTIONING WITH FIBRO – INFOGRAPHIC:
This is a wonderful source to reference for key information included in this article!
(click on the image to enlarge each picture)
surverresultsnewdiagnosisnew#3multimodalmgmntnew
For additional online information visit:

• Resources and more about the Functioning with Fibro Survey:
http://www.fibrocenter.com

• Pfizer, Inc.
http://www.pfizer.com

• National Fibromyalgia & Chronic Pain Association (NFMPCA)
http:www.fmcpaware.org

• American Association of Nurse Practitioners (AANP):
<www.AANP.org

#4 inforesnew

(Quotes or Paraphrased information regarding this article obtained from a provided PR-Fact Sheet,
1. Burckhardt CS, Goldenberg D, Crofford L, et al. Guideline for the Management of Fibromyalgia Syndrome Pain in Adults and Children. APS Clinical Practice Guidelines Series, No.4. Glenview, Ill: American Pain Society; 2005.
2. Arnold, L, Clauw, D, McCarberg, B. Improving the Recognition and Diagnosis of Fibromyalgia. Mayo Clin Proc. 2011; 86(5):457-464.
3. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Questions and Answers about Fibromyalgia. Available at: http://www.niams.nih.gov/Health_Info/Fibromyalgia/default.asp. Accessed April 10, 2012.
4. Arnold, L, Hudson, J, Hess, E, Ware, A, Fritz, D, Auchenbach, M, Starck, L, Keck, P. Family study of fibromyalgia. Arthritis & Rheumatism. 2004 March;50(3):944-952.
5. The Fibrocollaborative Roadmap for Change. 2009. Available at: http://www.npwh.org/files/public/FibroCollaborative%20Roadmap%20(2).pdf
6. Mayo Clinic. Fibromyalgia: Risk Factors. Available at: http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=risk-factors. Accessed April 10, 2012.
7. Synovate. [data]. Chronic Pain Consumer Survey. March 2011.
8. Henriksson KG. Fibromyalgia — from syndrome to disease. Overview of pathogenetic mechanisms. J Rehabil Med. 2003;41(suppl):89-94.
9. Wolfe, F, Ross, K, Anderson, J, Russell, J, Hebert, L. The prevalence and characteristics of fibromyalgia in the general population. Arthritis & Rheumatism. 1995 Jan;38:19-28.
10. ACPA. Fibromyalgia. Available at: www.theacpa.org/conditionDetail.aspx?id=1. Accessed April 10, 2012.
11. Wolfe, F, Smythe, H, Yunus, M, et al. The american college of rheumatology 1990 criteria for the classification of fibromyalgia. Arthritis and Rheumatism. 1990 Feb;33(2):160-172.
12. Wolfe, F, Clauw, D, Fitzcharles, MA, et al. The american college of rheumatology preliminary diagnostic criteria for fibromyalgia and measurement of symptom severity. Arthritis Care & Research. 2010 May;62(5):600-610.
13. Pfizer Market Research, Data on File. 2010.
14. Goldenberg, D, Burckhardt, C, Crofford, L. Management of fibromyalgia syndrome. Journal of the American Medical Association. 2004;292(19):2388-2395.
15. Inanici F, Yunus MB. History of fibromyalgia: past to present. Curr Pain Headach Rep. 2004 Oct;8(5):369-78.
16. Fibrocenter. History of fibromyalgia. Available at: http://fibrocenter.com/fibromyalgia-disease.aspx. Accessed April 10, 2012.
17. American Pain Foundation. About APF. Available at: http://www.painfoundation.org/about/. Accessed April 10, 2012.
18. National Fibromyalgia Association. About the national fibromyalgia association. Available at: http://fmaware.org/site/PageServerc91e.html?pagename=about_nfa. Accessed April 10, 2012.
19. ACPA. September is Pain Awareness Month. Available at: www.theacpa.org/69/Septemberispainawarenessmonth.aspx. Accessed April 10, 2012.
20. Amazon. The arthritis foundation’s guide to good living with fibromyalgia. Available at: http://www.amazon.com/Arthritis-Foundations-Guide-Living-Fibromyalgia/dp/0912423269. Accessed April 10, 2012.
21. Food and Drug Administration. FDA approves first drug for treating fibromyalgia. Available at: http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/2007/ucm108936.htm. Accessed April 10, 2012.
22. Lilly. Corporate Press Release. Available at: http://newsroom.lilly.com/releasedetail.cfm?releaseid=316740. Accessed April 17, 2012.
23. Forest Laboratories / Cypress Bioscience. Corporate Press Release. Available at: http://news.frx.com/press-release/product-news. Accessed April 23, 2012.
24. HealthyWomen. Women and men face off: Who can stand the pain?Available at: http://www.healthywomen.org/content/press-release/women-and-men-face-who-can-stand-pain-0?context=press-release/2009&context_title=press%20releases&context_description. Accessed April 11, 2012.
25. NFMCPA. National Fibromyalgia & Chronic Pain Association Releases Inaugural Edition of Fibromyalgia & Chronic Pain LIFE(TM) Magazine. Available at: http://www.prweb.com/releases/2011/9/prweb8762005.htm. Accessed April 11, 2012.
26. Pfizer Market Research, Data on File. 2011.
27. Eli Lilly. Know Fibro Initiative Commemorates National Pain Awareness Month. Available at: http://newsroom.lilly.com/releasedetail.cfm?releaseid=407413. Accessed April 18, 2012.
28. HealthyWomen. Delay in Diagnosis Significantly Impacts Lives of Patients with Fibromyalgia, New Survey Reports. Available at: http://www.healthywomen.org/content/press-release/delay-diagnosis-significantly-impacts-lives-patients-fibromyalgia-new-survey-r. Accessed April 18, 2012.
and…My interview with Jan Chambers.)

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November 25, 2013

Spa Sonic offers some “killer” deals starting Black Friday and extending to Cyber Monday!!

Trying to cram in some holiday shopping over the weekend? Perfect timing!
Spa Sonic is offering some killer deals starting Black Friday and extending to Cyber Monday.

Used and recommended by spas and dermatologists, the Spa Sonic Face and Body Polisher is the essential first step in a healthy skin care ritual. The waterproof device can be used on both the face and body to deeply cleanse while removing impurities, exfoliating, tightening and minimizing pores. Available in three shades, White, Lavender and Pink, it makes a great gift for everyone on your list – mom, sister, best friend, even dad or boyfriend!

Details for Spa Sonic Holiday Deals are below:

● Visit www.target.com on Black Friday to purchase the Spa Sonic system for $33 and Cyber Monday through Cyber Week for $32.

Now through December 30th, www.walmart.com is offering the Spa Sonic system for $39.99.

● The new DermaLight will be on sale for $119.99 and the Spa Sonic system $35.99 at www.drugstore.com. Offer valid November 24th through December 7th.

(Quoted or Paraphrased information in this PR article obtained from a provided PR-Fact Sheet.)

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November 25, 2013

Black Friday/Cyber Monday Deal from skin 2 skin™ Care ~ Check it out !!

BLACK FRIDAY / CYBER MONDAY DEAL FROM: SKIN-2-SKIN !

BLACK FRIDAY / CYBER MONDAY DEAL FROM:
SKIN -2 – SKIN !

Use Promotion Code “Kanan” for a 10% discount and free shipping on all orders over $100.00 at www.skin2skincare.com

ABOUT SKIN 2 SKIN care:
•Founder of SKIN 2 SKIN™ Care, Ken Simpson offers natural, organic, vegan products using “ONLY” non-toxic healthy ingredients!

•You won’t find any “Parabens, Petroleum, Mineral Oil, Paraffin, Phtalates, Sulfates, Toxins, Synthetic Color or Fragrance, Formaldehyde, PABA, or Animal Ingredients or Testing in SKIN 2 SKIN!

• SKIN 2 SKIN is a winner of numerous Beauty and Customer Satisfaction Awards!

(Quoted or Paraphrased information in this article obtained from a provided PR-Fact Sheet, and www.skin2skin.com.)

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November 22, 2013

Victorian Secrets ~ What a Corset Taught Me about the Past, the Present, and Myself – by Sarah A. Chrisman

Victorian Secrets captured my interest the moment I started reading the book. Author Sarah A.Chrisman eloquently shares the true story of her complete transformation from being a “Victorian woman in her heart” to actually living in the twenty first century as a “real life” Victorian lady….corset and all!

Victorian Secrets  by Sarah Chrisman

Victorian Secrets
by
Sarah A.Chrisman


As a child, Sarah “longingly dreamed of the Victorian era” and her mother would
caution her that “if she would have lived back then she would had to have worn a corset!

After Sarah married, she told her husband Gabriel never to buy her a corset as “they were unhealthy, uncomfortable, and women would break their ribs to to fit into them.” However,on her twenty-ninth birthday when she opened her last present from Gabriel… It was a CORSET!

Sarah had been a bit disappointed and unsure of this garment with laces and a silk exterior with interior metal supports. A concerned Gabriel began reading her the instructions that came along with the corset, and with a kiss and an encouraging “I’ll help you” , how could Sarah be upset?…After all, she and Gabriel collected antique attire, and this “corset” truly was “the ONLY real way” to have the clothing fit as they were “supposed” to! Sarah put on the corset, and the adventure began!

I was on page five of Victorian Secrets at this point, and I honestly couldn’t put the book down! It’s not only an endearing story, but quite educational as well! It was a venture back to a time where women had different views about their physical image. Though things have changed since the Victorian era, I believe that throughout the ages, during each time period, the “focus on the image of a woman” would usually take precedence! In the Victorian era the cinched waist via a corset was definitely the “look” of the time.

Victorian Secrets is a wonderful book! I inspire you to give it a read and enjoy the amazing metamorphosis as Sarah’s relationship with the “corset” comes into being, and she deals with her encounters, challenges, and triumphs that were so fulfilling to Sarah… and are to the reader, as well!

With the upcoming holidays, this is a perfect gift!

Thank you for sharing your story, Sarah! Victorian Secrets receives a 5-Star rating!

To purchase your copy visit:
http://www.skyhorsepublishing.com/book/?GCOI=60239107697590

ABOUT THE AUTHOR ~ SARAH A. CHRISMAN:
Born In Seattle, and a graduate form the University of Washington in 2002, Sarah and her husband Gabriel give presentations on nineteenth-century clothing, dress, and culture. They live in a nineteenth-century home in “charming” Port Townsend, Washington…. A home that they had “set their hearts on”, during earlier visits to Washington’s Victorian seaport.

(QUOTES AND/OR PARAPHRASED INFORMATION IN THIS REVIEW OBTAINED FROM A PROVIDED PR-FACT SHEET. PERSONAL COMMENTARY IS MY OPINION FROM READING THE BOOK VICTORIAN SECRETS THAT I RECEIVED FROM SKYHORSE PUBLISHING.) 

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November 19, 2013

OBAGI® CLENZIderm M.D.™ Systems will deeply penetrate and treat your acne where it starts !

OBAGI® is a well known and respected skin care line that now offers OBAGI® CLENZIderm M.D.™ systems for acne.

OBAGI® CLENZIderm M.D. SYSTEM  Normal to Oily Skin

OBAGI® CLENZIderm M.D. SYSTEM
Normal to Oily Skin

What I like about this “three-step” therapeutic system is that there are two options available:
1. CLENZIderm M.D. for Normal-to-Oily Skin with:
Daily Care foaming Cleanser (2% Salicylic acid)
Pore Therapy Toner (2% Saliclic acid)
Therapeutic Lotion (5% solubilized BPO)

2. CLENZIderm M.D. for Normal-to-Oily Skin with:
Daily Care Cream Cleanser
• Therapeutic Lotion (5% solubilized (BPO)
• Therapeutic Moisturizer (20% glycerin)

It’s a real plus for individuals with acne problems that OBAGI® has developed and made available systems for both skin types!

When I was younger I had some acne issues and a skin type that was normal-to-dry. My only options were to use what was available, and they would topically dry my skin. As a result, my skin would become more irritated.

OBAGI has not only developed CLENZIderm M.D.systems for both skin types, oily and dry, but quoting OBAGI®,” OBAGI® CLENZIderm M.D.™ are the only prescription-strength acne treatments that contain a patented, solubilized form of 5% benzoyl peroxide (BPO) to penetrate deep into the follicle and treat acne where it starts.”

OBAGI® offers wonderful advancements in treating acne prone skin!

The usual benzoyl peroxides are developed with “insoluable” crystals (unable to penetrate) that will remain on the skin’s surface. “Acne, originates below the skin’s surface, deep within the hair follicles and pores.”

How is OBAGI® CLENZIderm M.D.™ different?

1. CLENZIderm M.D.™ has a new form of benzoyl peroxide that is liquefied. It’s 1/10,000 the size of ANY other benzoyl peroxide that is available!

2. CLENZIderm M.D™ systems are clinically proven to penetrate much more effectively than prominent benzoyl peroxide products that are prescribed, resulting in CLENZIderm M.D.’s “Rx-strength treatment” penetrating the pores, at once, beginning to diminish acne below the surface of the skin.

In conclusion, with OBAGi® CLENZIderm M.D. you’ll be able to use a system that has been created to work synergistically to give you the results you’ve been looking for:
Better pore penetration
Rapid P.acnes bacteria reduction
Fast and visible acne reduction …in as early as 2 weeks!

This affordable OBAGI® CLENZIderm M.D.™ System is priced at $130.00, and sold by physicians.

Simply visit: www.Obagi.com to find a location near you, and be on your way to beautiful “acne free”skin with OBAGI® CLENZderm M.D™.!

(Quoted and Paraphrased information in this feature was obtained by provided PR- Fact Sheets. Any personal commentary was my opinion from reviewing a provided OBAGI® CLENZIderm M.D.™ system.)

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November 19, 2013

THIS WEEKEND ~ November 22nd & 23rd Nordstrom invites you to a “Pretty Party” !

This weekend – November 22nd and 23rd – swing by your local Nordstrom for their Pretty Party!

Join Nordstrom Beauty for one-on-one time with their trend-savvy beauty experts and industry insiders. They will share the latest beauty tips and tricks while you’re pampered with a free makeup or skincare consultation. Afterwards, get access to FREE deluxe samples and exclusive gifts with purchase (while supply lasts). Admission is free — so don’t miss it!

To RSVP or for special accommodations, simply call or stop by your favorite cosmetics counter, located within Nordstrom.

Join the fun this weekend at:

Nordstrom Freehold
3710 U.S. Highway 9
Freehold, NJ 07728
732.308.1117

Nordstrom Park Meadows
8465 Park Meadows Center Drive
Lone Tree, CO 80124
303.799.3400

Nordstrom Pentagon City
1400 South Hayes Street
Arlington, VA 22202
703.415.1121

Nordstrom South Bay
1835 Hawthorne Boulevard
Redondo Beach, CA 90278
310.542.9440

Pamper yourself and enjoy the “Pretty Party” and your local Nordstrom
this weekend!

(Quoted or Paraphrased information from provided PR-Fact Sheet)

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