• EVOLUTION_18 Hydration Beauty Bubbles
• Asceno “Jet Black Stripe” Silk Eye Mask with Matching Silk Drawstring Bag
• Wander Beauty (Baggage Claim” Gold Eye Masks
• Wander Beauty “Lip Retreat” Nourishing Lip Oil
• Blink Brow Bar Rosewater Facial Mist
• Brow Bar “Luscious Lash Oil”

During the current crisis situation and during these difficult times, we could all stand to be a little calmer. Calming techniques are those which you can learn and carry with you on the other side of all of this, and they are techniques which would be beneficial to become an everyday part of your life. 

So how can you aim for more calm in your life on a daily basis? 

• Meditation 

For those who have never tried meditation before, it can be an overwhelming concept. The idea of sitting still and doing nothing is a fearsome prospect for those who can’t switch off their mind. However, that’s precisely why meditation is important. Even practicing meditation for five minutes a day, whether it’s when you’ve just woken up or before you go to sleep, can have a positive, calming influence on your mind — and it may become your new favorite thing. 

• Mindfulness

With so much distraction, especially with technology and carrying your phone around with you, mindfulness is a neglected concept. To be more mindful, you need to try and bring yourself to be more in the moment. Mindfulness can be a habit you get into throughout the day, such as focusing your mind when it begins to wander, or you can develop specific mindful habits, such as mindful eating or keeping a daily journal. 

• Holistic Remedies

Natural remedies can help to alleviate stress and instigate more calm into your life. You could try essential oils to make your home a more calming inviting place, or try a few drops of oil from theviolettacompany.com to see if you can reduce stress and reap the rewards. Try to find something which works best for you. 

• Relaxation 

It’s important to find the best way in which you can relax. The simplest ways are often the best, so that you can easily do them at home whenever you’re feeling overwhelmed. It might be lighting a candle, taking a bath, taking an early night, or listening to a particular song. 

• Switching Off Technology 

It’s nothing new to learn that technology and social media can be a great source of stress. Whether it’s constant work emails pinging through, a million messages or endless scrolling through social media, if you’re feeling that technology is making you more stressed, then take a break from it. There’s nothing wrong with switching your phone off for an afternoon or an evening, and concentrating on yourself instead of the screen. 

• Prioritize Your Life 

Filling your life with only those things you need and want will have a huge positive effect. It can be very calming to know that you only deal with the things you want to deal with, and that you have organized your life to be the way you want it to be. Therefore consider: 

• Saying no to plans or obligations you don’t want to do 
• Eliminate toxic relationships or people 
• Spend time with those people who only bring you joy 
• Choose a job and working pattern which makes you happy

Acne not only dents your self-esteem, but it can also be painful and uncomfortable. The skin condition also isn’t limited to the face, as it is common for many people to struggle with acne on their neck, chest and/or back. In fact, the issue can affect all body parts apart from the soles of your feet and palms of your hands.

If you are struggling with oily spots that are hot or painful to the touch, you will likely be eager to resolve the condition as soon as possible. Read this informative guide to improving acne-prone skin.

Exercise Regularly

Many people living with acne tend to avoid exercising, as they believe sweat will exacerbate their oily skin. However, regular physical activity will not only help you remain fit and healthy, but perspiration can unblock your pores. However, to avoid an outbreak, wash your face and body immediately after a workout, ideally before the sweat has had time to dry on your skin.

Hydrate Your Skin

Water not only hydrates your body and increases energy levels, but it can also combat acne. Good ol’ H2O is vital for every bodily function, including the liver, which controls hormone production. It is an effective tactic for teenagers who are experiencing hormonal fluctuations. Reduce the blemishes by drinking a minimum of two liters of water per day or more when exercising.

Consider CBD Oil

CBD oil is becoming an increasingly popular option for treating various types of acne, as it is believed to adjust how the body produces sebum, which is an oily substance created by the skin. As CBD oil has various anti-inflammatory properties, it can successfully prevent a breakout and protect the skin. CBD oil is also viewed by many as a natural form of pain relief, which can be sourced from CopeCBD.com for wholesale and bulk purchases.

Avoid Excessive Showering

While a shower can revitalize your mind and body, excessive showering can play havoc with acne-prone skin. It can cause inflammation in the body, which can amplify acne symptoms. So, don’t shower multiple times per day to avoid an unwanted breakout. You also should not shower with hot water, which can strip natural oils from your skin. Ditch the loofah, too, as they can be a haven for bacteria.

Wear Mineral-Based Makeup – Or Skip It Altogether

Many people living with acne often turn to makeup to hide their blemishes, which can increase their self-confidence. However, the beauty products could be causing your skin harm more than good, as they can block your pores. If the thought of not wearing makeup fills you with dread, wear mineral-based makeup instead, as the products will not feature additional oils that can irritate your skin and increase inflammation.

It is also essential to remove your makeup before you go to bed each night. Wash your face with water and a ph-neutral soap. It will allow your skin to breathe and you will be less likely to wake up with oily, blemished skin that will make you avoid your reflection.

Never Touch Your Acne

It can be difficult not to squeeze, prod or poke at your spots when looking in the mirror, but you should avoid doing so. Touching your blemishes will lead to new bacteria on your skin, which can enter your pores and cause inflammation. Consequently, your unwanted whiteheads and blackheads might become sore red spots that could dent your self-confidence.

So, if you want to enjoy clear, pain-free and smooth skin throughout the years, you should follow the above tips on how to improve acne prone skin.

Your favorite song was playing in the background, candles glowing bright, hand in hand with your better half. Or maybe it was just the two of you in a quiet spot by the river? Or perhaps it happened in front of your family before Christmas dinner? Or was there a flash mob at a shopping mall? 

No matter how it happened, you said “yes,” and you are thrilled. But the ‘what’s next’ part can be quite overwhelming as you start planning for your fairytale wedding. 

Wedding planning can be a daunting task. There are a lot of things you need to think about and do. But if you organize your tasks and make a checklist, wedding planning can be easy.  

Set a Budget and Stick to It

The first step in planning your wedding is the budget. Knowing how much you have to spend on your wedding is the most significant decision you should make. Ask your parents to help you out. Otherwise, if you rest it solely on your shoulders it could prove to be stressful. Having a fixed budget will help you make decisions easily throughout the planning process.

Sit down and put together a guest list but only estimate numbers at this stage. Also, ensure that you overestimate by a handful of guests. You will need the guest list when setting a date, picking a wedding party, and venue. The number of guests you plan on inviting will determine the venue size, how much you spend on catering, among other things.

According to statistics, only 33% of weddings take place in a religious institution, and this number continues to drop. So while there is the option to get married in a religious institution, you can also opt to find a different location to host it. A venue can be costly, so make sure to do your research on what options you have before you visit them.

Once you set the date and choose a venue, you will also need to start planning who you want to cater your wedding as well as looking into hiring a photographer (and possibly a videographer) and what type of music you want (DJ or band). All of these things will need to be taken into consideration when determining your budget.

Make Your Wedding Your Own

The best way to make your wedding your own is to inject it with a shot of personality. Is your wedding day going to be filled with the overused mason jars, the classic rose petal littered aisles, the popular donut bars, or the unique cocktail hour for your fur babies? 

At this stage, choose a theme, pick the colors, flowers, and décor that will make your wedding truly stand out. Design and start sending save-the-dates and invites to your big day. Start looking for wedding party outfits, decide whether you want to have a flower girl and ring bearer, and choose the best outfits to fit your wedding theme.

The most important step in planning your wedding is searching for the perfect wedding dress. The search for the perfect wedding dress can take longer than you might anticipate. Thus, it is better to start looking sooner rather than later. 

Start trying on a variety of different dress styles and shapes. This will help give you an idea of your preferences as well as what style suits you the best. Remember, it can take up to six months for a dress to be custom made so you might be better off purchasing a dress that is ready to purchase. Then you can have it tailored to fit you. 

Get Organized 

Now that the major decisions are out of the way, it is time for you to perfect the details.  At this stage of planning your wedding, you will hopefully have your guest list confirmed. Now you can start creating a seating chart and make or order customized place cards. 

Also, create a website and fill it with your engagement story, wedding logistics, registry, and more. Your wedding website will be the first thing guests would be looking for when you announce your wedding. The site should include all the pertinent information for your wedding guests, including lodging options and if there will be a shuttle to and from the wedding venue.

At this point you should start finalizing your honeymoon plans. If your budget is tight, the easiest way to save money on your honeymoon is to stay at the same destination where you will be tying the knot. You can also head to a nearby city or island to keep things fresh. 

Regardless of whether you are staying put or venturing to a faraway place for your honeymoon, make sure you have everything planned and booked now. 

Enjoy Yourself

One of the most critical steps in planning a wedding is to remember to relax and have fun. So take some time away from your planning notebook and excel spreadsheets and spend it doing normal stuff like a night on the couch with some coffee and a good book, or a cinema night with your friends.

Lastly, make sure to enjoy every festivity associated with your wedding from the bridal showers, bachelorette party, and the rehearsal dinner. 

Wedding Day To-Dos

Your big day has finally arrived. Your guests are here, and the venue is amazing. As everyone’s eating, laughing, dancing, and you looking stunningly fabulous, shake off any remaining stress and worry. Smile, and enjoy yourself!

Stress Relief for Challenging Times

How Essential Oils Can Help You Find Inner Calm

Vitality Extracts crafts the finest essential oils that are pure, safe and free of chemicals making them the perfect aromatherapy oils for optimal natural healing. Each of its oils is tested to ensure it’s 100% contaminant free! While the company is unwavering in its commitment to provide products that are beneficial for its customers, it’s equally committed to protecting its workers and the planet as a whole. The company’s collection of products is sourced from generational farms around the world, helping preserve and protect a vanishing way of life. Farmers and the artisans who lovingly create Vitality Extracts are paid a fair wage and work in an environment guided by ethical practices.

Along with essential oils for migraine relief, stress relief, energy and more, Vitality Extracts makes stunning diffuser bracelets from natural stones, each as beautiful to look at as it is good for your soul! With all the stress in the world right now, be good to yourself – and the planet and find some grounding with Vitality Extracts.

Top Picks for Stress Relief:

Immunity – a powerful way to help support the proper function of your immune and respiratory systems. In addition, it can help purify the air and disinfect surfaces to provide a cleaner environment for you and your family, while reducing anxiety and helping with mental focus.

Inner Peace – a lovely combination of oils that gives a spiritual calm even when you’re most stressed. This refreshing combination of citrus oils helps to restore energy, relieve tension and boost the immune and circulatory systems. 

Breathe Easy – designed to increase the lung’s capacity to breathe and clear the sinuses. It can also help purify the air in the room and ease congestion and sinus pressure, reduce inflammation and promote a healthy immune and circulatory system.

Diffuser Jewelry – Pyrite, rose quartz and African turquoise are just some of the beautiful and beneficial stones in this collection. Each bracelet or necklace features natural stones paired with lava beads to soak up the oils and provide long-lasting benefits in a beautiful package.

About Vitality Extracts:  Vitality Extracts was created by a group of health and wellness enthusiasts who firmly believe in the natural healing of essential oils. The company crafts products of the utmost quality and offers them at affordable prices to ensure everyone can enjoy the benefits of better health. The company is so confident its products exceed expectations it offers a 100% satisfaction guarantee!