The modern zipper was invented by National Inventors Hall of Fame (NIHF) Inductee Gideon Sundback.
Improving on Whitcomb Judson’s design, Sundback is credited with making the zipper practical and commercially successful.
On National Zipper Day, April 29, celebrate Gideon Sundback’s improvement on something we use every day!
Coming to The Makeup Show NYC May 5 & 6, is the FIRST-EVER International Stage sponsored by Danessa Myricks Beauty.
What is the International Stage?
Participants will be taken through an electric journey of beauty around the globe in color, texture, and application with artists that have been hand selected by Danessa Myricks herself.
The stage will be a LIVE visual exploration that will showcase how makeup and the world of beauty unites us all. Top artists will be flying in from Australia, Israel, England, Dublin, Mexico, Russia, and Germany.
Which artists are taking the stage?
“10 Natural Ways to Reduce Insomnia.” Here they are:
It seems that any kind of problem a person may be dealing with can be resolved with patience and devotion. There are many recommendations and solutions to avoid experiencing the problem of insomnia, yet, people tend to find excuses and give reasons why they are unable to improve their lifestyle and resolve their problem with sleeping.
Reports and charts depicting how affected people with the problem of insomnia, are now announcing that every third person in the world is sleep deprived including young teenagers and adolescents.
Well, here we will try one more time to give some good guidance on how to avoid and deal with insomnia in a completely natural way. Moreover, that is all you have to do, just try to live more naturally.
Human’s natural biological cycle is 24h long, 7-9 hours of which are reserved for sleeping. Our brain uses our senses to control the feelings and needs throughout the 24h period. However, the very artificial environment we live in today, confuses our brain and disturbs the natural balance, interfering with our healthy sleeping schedule.
First of all, it is advisable to go to bed at least before midnight and to practice going to bed every day in the same time. Get up in the early morning, again every day in the same time. Expose yourself as much as you can on sunlight, or let the daylight fill your office or home. Your body will know it’s daytime and will boost you with energy and when the night comes get away from too much artificial light from screens. Your body needs to know it’s dark outside and stream some melatonin.
Eat healthy, fresh food dense with good nutrients for your body. Stay away from stimulants, like drinking too much coffee. The caffeine from the coffee, tea or other drinks gets stored into the body and causes difficulties with sleeping. Avoid processed foods and sugars, they influence heavily the chemical reactions and hormone secretions in your body, disturbing your normal biological cycle.
Do not eat at least 2-3 hours before bedtime.
It is advisable to sleep in a room with fresh air and moderate temperature. Investing in quality mattress and even more important in a good pillow it will sure enhance your sleeping quality. Good support for your body, spine and head is important for uninterrupted sleep and your overall health. Moreover, you may realize that the problem with insomnia is completely linked with you not feeling comfortable in your sleeping environment.
Sometimes the feeling of coziness instantly promotes great relaxation and peace. Find some pleasing bed sheets, pajamas and of course a weighted blanket.
The light from the screens sends messages to your brain that is still not time to fall asleep, therefore, suppressing the secretion of the melatonin. Trying to fall asleep in front of the TV or computer will chase away the sleepy feeling and will make you feel tired and lightheaded.
Exercise is great for your overall health. It helps you gain strength, build muscle mass, boost your energy and also promotes a sound sleep. Exercise helps in releasing of hormones that promote happiness and satisfaction.
The best exercise when it comes to beating insomnia should be a moderate outdoor training for 30 min a day at least. Moreover, you can add some aerobics or aay preferred sport few times a week. Everybody loves exercising, you just need to find the most appealing sport for you and stick to it. Your brain and body will reward you with a good night sleep.
Regaining your balance, and finding peace with yourself is crucial for physical and psychological health. It is advisable to practice this in the evening before your sleep time. Finish all of the chores and al the stressing for the day, leave your phone and gadgets in other room and find a peaceful place to just enjoy your existence.
The best way to observe your body, your mind, and your feelings is through mindfulness meditation. Meditation has many health benefits: reduces stress and anxiety, improves concentration and self-esteem and promotes good, sound sleep. For the first-timers it may be hard at the beginning, but getting into meditating can be easier through breathing techniques and guided meditation. You can find many helpful apps and videos, or you can join a weekly class to stay motivated.
Valerian tea is used to improve the sleeping quality and to ease anxiety. Taking a cup of valerian tea one hour before going to bad might work as a sedative and help you easily fall asleep. It can also be taken as a supplement.
Other herbs that are used for making tea as to help reduce insomnia are: Lemon balm, chamomile, passion flower and St. John’s wort.
The heat of the water calms down your nervous system, relaxes the muscles and encourages the sleepy feeling. Moreover, the cleaning of your body also helps the feeling of the ending of the day, it’s showered off of your shoulders and you are ready to recharge.
Using some of the soothing essential oils may help you relax and fall asleep. As mentioned before, several drops of lavender, chamomile and ylang-ylang oil on your pillow or in your warm bath will work miracles for your sweet dreams. You can also try aromatic candles.
A relaxing massage using essential oils is the perfect way to relax and forget all about insomnia. If your partner agrees to help you reduce the insomnia problems, there is no such powerful remedy as the combination of a good massage, the soothing scent of lavender and love.
Images:
“Copyright: Unsplash/author: Alexandra Gorn/ I License: CC0 Public Domain”
“Copyright: Unsplash/author: Logan Nolin / I License: CC0 Public Domain”
Dressing with Confidence – The clothes that you wear really can say a lot about you, and for this reason, you need to make sure that they reflect your personality. If you don’t then you may find that you just don’t feel confident in anything you wear, and this can have an impact on your self-esteem.
Find your Colours
The first way for you to dress with confidence is to know exactly what looks good, and what doesn’t. The deciding factor is knowing what colours suit your hair colour and even your complexion too. If you are stuck here, then it is always a good idea to look up celebrities who have a similar skin tone to you. Then, look at the clothing that they wear, the colours they embrace and even the style too. This will help you to find something that suits you equally as much.
Your Shape
Knowing what body shape you have is a key factor when you are trying to dress with confidence. You don’t need to be thin in order to dress with confidence, but you do have to make sure that you dress for the shape that you have. It doesn’t matter whether you have an apple body shape or even a pear, because dressing for your shape can make a huge difference.
Your Strengths
When you have found specific clothing items that suit your body shape, you then need to think about your other strengths too. If you have a figure that is curvier then you may feel more commanding in a flowing dress, rather than a pantsuit for example. If you are tall and want to emphasize this then vertical stripes will do that. By choosing a really flattering shape for your body, you can then end up with a well-coordinated outfit that will really compliment your style.
Personal Style
It’s so important that you wear clothing that makes you feel comfortable. It doesn’t matter how good you look because if you don’t feel comfortable then you will never feel confident. The outfit is usually the first thing that people see when they look at you, so making sure that you are happy with what you are wearing is crucial.
The Occasion
Another way to dress with confidence is to make sure that you consider the occasion you’ll be attending. It’s really not easy to feel confident when you are under-dressed, so make the effort and also make sure that you are dressed in an outfit that is appropriate for where you’ll be going.
Comfort Level
It doesn’t matter whether you are someone who likes to cover up more or even less because it helps to be aware of how much skin you are actually showing. If you feel as though you are not covered up enough, or too much then this can make you feel confident as well, so do keep that in mind when selecting your outfit.
Accessories
Choosing the right accessories can really help you to feel more confident. Sometimes a nice watch or even a necklace can bring out your inner fashion guru and it can also compliment your outfit perfectly as well. If you are stuck when choosing accessories, then it is a good idea for you to choose something that complements an outfit that you have. For example, if you have a low-cut top then a large necklace would be a great choice. If you are wearing a formal pantsuit then try and opt for something that is a little more delicate. By doing this, you can then really bring out the personality of any outfit that you choose to wear, and you can also really boost your look. Of course, if you find something that you think looks great but you’ve never seen anyone pair that combination together before, then don’t worry. If you think it looks great then you should go for it because fashion is about experimentation and you never know when the next trend is around the corner. As always, remember that it’s never too late for you to start rewriting the rules of women’s clothing!
(Photo from: www.pexels.com)
This Is What Plastic Surgeons Want You To Know About Their Work
With the pressures of social media and the need to look good, more and more people are turning to plastic surgery. But is it as radical as the media likes to make out? Or could it become something as routine as going to the dentist?
As prices fall and more people go under the knife, plastic surgery will become more normalized. It may even undergo a name change, losing the pejorative “plastic” and be replaced with “cosmetic.” After all, virtually no cosmetic procedures involve inserting bits of plastic into people’s bodies.
Because cosmetic surgery is a private procedure, many plastic surgeons are unwilling to tell patients what they think for fear of losing business. But if they could say what they really wanted to get off their chest, what would it be?
Plastic Surgery Won’t Fix Other Problems In Your Life
Sure, cosmetic surgery may enhance your appearance. Breast augmentation may make you feel more confident at the beach. But plastic surgeons want you to know that no procedure can correct issues in your life, like a lousy job, unhealthy relationship, or poor lifestyle choices.
You Can Be Too Young For Plastic Surgery
Plastic surgery isn’t something that you can just get at any age. If you’re a minor, you’ll need consent. What’s more, it’s often hard to see the decision to go under the knife in perspective if you’re very young. You have to be careful.
Plastic Surgery Won’t Transform You Overnight
Plastic surgery is a great way to enhance your appearance; there’s no doubt. But it can’t do the impossible and make you look like an entirely different person. You’ll still be you, just an enhanced version. Changing your face, for instance, is a difficult task. Your face has an inherent, genetically-determined structure, made up of multiple layers of bone, skin, fat, and muscle. Plastic surgery can make amendments here and there to specific facial features, but it can’t turn Mick Jagger into Hailee Steinberg – it’s just not possible.
Plastic Surgery Can Change How People Perceive You
The whole point of cosmetic surgery is to change your appearance. But it can also have a knock-on effect: it can change the way you’re perceived.
As any experienced plastic surgeon knows, the way people look can affect the way others treat them. Usually, getting plastic surgery leads to an improvement in appearance, and with it, an improvement in the way that people interact with you. It can be a strange and disturbing experience, but one that might be beneficial overall.
If You’re Unhappy Within Yourself, Surgery Won’t Make You Feel Better
Plastic surgeons would love to tell you that their procedures can take away your sadness, but the truth is that they can’t.
If you’re unhappy right now, then you’ll continue to be unhappy after the surgery, even if you’ve enhanced your appearance.
The happiest people approach cosmetic surgery from a healthy place. Instead of seeing it as a way to make them happy, they see it as a project to enhance themselves and hopefully boost confidence.
(Images from freestockphotos.biz, commons.wikimedia.org)
Caring for the skin “How To”
The skin is the largest and fastest growing organ in the body that keeps all our insides in and protects us from the outside elements. It’s like a customized multi functional coat! And it’s important to keep it healthy and well maintained from the inside out.
For busy bees, it can be quite a challenge set aside time for a skincare routine. When you’re exhausted all you want to do is do a quick wash and doze off. Like everything else that needs maintenance, regular upkeep is crucial. Making time to include a skincare regimen in your busy life will pay off. You will reap great benefits for the efforts you have sowed. Here are tried and tested tips for keeping your skin healthy and beautiful:
Get adequate sleep
The effects of sleep deprivation are real. It can have ill effects not only to your skin but your overall health too. A lack of sleep causes a decrease in blood flow to your skin so it becomes dull. Two hours of napping a day wouldn’t really qualify as beauty sleep. Your body needs more time to repair and recover from hours of wakeful activity. On average, adults are recommended to get 7 to 9 hours of sleep each day. An indication of a good night’s sleep is waking up feeling refreshed with your skin glowing.
Eat a healthy well-balanced diet
Include lots of fruits and vegetables in your diet. Research shows that maintaining a varied diet rich in healthy fats, fiber and antioxidants provide wonderful effects to the skin! The nutrition you get from a quality meal will be processed and utilized by your system efficiently. Saturated and highly processed foods wreak havoc on your skin over time. Being conscious of what you fuel your body with is a sure way to get that glowing skin and boundless energy.
Hydrate
Drink an adequate amount of water all throughout the day. Keeping yourself hydrated is like watering your insides and skin to make them function at their best, like a well-oiled car. Water aids in digestion, circulation, absorption and excretion. Moisture is key in keeping the skin soft and supple, more resilient and less prone to wrinkling. Aside from water intake, hydrating the skin by using moisturizers is also key.
Stick to a good skincare routine
Sometimes washing your face with a cleanser isn’t enough. Dirt can sometimes get in really deep into your pores and can accumulate, making your skin look dull and lifeless. Try the simple 3-step process for cleaning your skin: wash, tone and moisturize. Use a good quality cleanser, toner and moisturizer that matches your skin type. Skin irritation due to a bad product is always bad news.
Occasionally seeking professional help will help you address problem areas that self-caring can’t address. If in Pennsylvania, a Delaware county dermatologist can address skin care needs and bring health back to your skin.
Use sun protection
Too much sun exposure ages the skin by burning through the epidermis, which can damage and kill the cells and over time reduce its elasticity. Frequent and prolonged sun exposure can also cause skin cancer. Always use sunscreen and sun proof clothing and hats whenever possible to protect your skin from the direct effects of the sun.
Incorporating a skincare regime into your daily life is important for keeping your skin looking and feeling its best.Remember that an ounce of prevention is worth a pound of cure!
(Image Unsplash.com)
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We knew you’d like to be the first to learn about a new anti-aging product that brings in the same semi-conductor technology used in space and the military. That’s impressive!
Recently featured on ABC’s Windy City Live as one of the hottest Spring Beauty Trends, the NIRA Skincare Laser is the most advanced anti-aging device on the market, delivering fast, professional results in the convenience of your own home and on your own schedule. The treatment takes only two minutes per day. Can’t beat that!
David Bean created the core semiconductor laser diode technology that powers lasers from the military to outer space to medical offices. Recently, he’s applied this technology to an at-home anti-aging laser product, NIRA, which has just hit the market. The NIRA Skincare Laser, which holds 6 patents and is FDA-cleared, is the most advanced anti-aging device on the market and well under-priced from other at-home laser devices.
Check out their website at: https://www.niraskin.com/
Dont’ miss the “Visable Results” Video on the Home Page.
Since this is a new launch, get involved and help build their social media following. The company and creators would certainly appreciate that!
We all look for a perfect skin care regimen. The team at MyChelle Dermaceuticals believes it’s all about 3 key steps — Perfect, Correct & Protect. Beauty Key 3 is a dynamic trio of products that integrates a powerful combination of plant stem cells, peptides, antioxidants and retinoids to create healthy vibrant skin.
Below are the 3 products and the product descriptions:
PERFECT: Perfect C™ Serum is formulated with 17% L-Ascorbic Acid (Vitamin C) to brighten, protect against photo-damage, and combat the visible signs of aging.
CORRECT: Remarkable Retinal™ Serum (for night use) boasts the strongest non-prescription form of vitamin A to work work deep into the skin with less irritation.
PROTECT: Sun Shield SPF 28 Coconut offers environmentally-friendly and skin safe 100% mineral UVA/UVB protection formulated with aloe to rehydrate your skin and calm sun-induced irritation.
Madison & White invites you to discover the wonders sleep can have not only for your beauty but your youth as well, with one of their vegan, cruelty-free and sustainably made pillowcases.
Beauty Starts in Bed with Two Different Kits:
Bedtime Beauty Kit – Lock in the natural hydration of your hair and reduce bedhead and tangles with this technical fabric called Madix. Pillowcases made from these hydrophobic fibers, also create less need to wash hair daily extending hairstyles and blowouts. Each kit comes with two pillowcases so you can switch them out when needed. Ditch those itchy cotton cases for not only healthier hair but better skin by minimizing sleep wrinkles with Madix’s ultra soft surface.
Clean Skin Kit – Troubled skin requires a clean surface to sleep on. This kit includes four Tencel pillowcases with the days of the week embroidered on each side so that you always sleep on the clean side of the pillowcase. Sleep clean every night, with a fabric that is bacterial-resistant, naturally hypoallergenic, and gentle on skin as soon as your head hits the pillow. This kit is a Kourtney Kardashian favorite and the first edition has already sold out!
Seaside Scrunchies – Treat your hair right when it needs to be pulled back. Made from the same material as the Bedtime Beauty kits, these modern scrunchies help to reduce hair damage, pull hair gently away from the face and can turn a bad hair day into a pampered experience fit for a resort or spa.
Meet model Bianca Wiles in Laguna Beach as Madison and White shoots their newest campaign for beauty sleep.
About Madison & White: Founded by Kamela Hurley on the kitchen table at the start of 2015, after a DIY hair disaster created a tireless search for learning how to improving the health of hair and skin, she discovered that the sleep experience was a big compentent to looking good. With her background in interior design, she began to research textiles and created sample pillowcases herself. The benefits of her homemade cases were too amazing not to share. Just by word-of-mouth, in a week, she had over $500 worth of pillowcases on order from Los Angeles to Toronto. Secretly, Hurley opened a store on Etsy and within the next week, she got a call from The Marilyn Denis Show on CTV, a nationwide morning talk show in Canada on par with The View in The States that featured her pillowcases on the show. Literally, overnight, her business was born.
Fun fact: The company name comes partly from her favorite movie Splash with Tom Hanks and Darryl Hannah and the color white is inspired by her walks along the Southern California beaches collecting white seashells, ocean-smoothed glass and white sea foam.