Kate Hudson
Kate Hudson has been rocking the short ‘do and keeping it fierce since buzzing her hair a few months ago. Riawna Capri, co-owner of NINE ZERO ONE salon in West Hollywood, helped keep the fierceness alive at the SAGs last night with a fresh textured look! Capri achieved the look using a flat brush to blow dry the hair in a downward motion, switching the direction of the hair from side to side to help create texture, volume, and no commitment to a certain part. After blow drying, she applied wax to the tips of her hair, twisting the hair from roots ends in different directions to create optimal texture and movement in her hair – and voila! Red Carpet magic.
If some of you are still smoking cigarettes, then it’s time to start quitting! There are many dangerous consequences that go with long-term smoking, and with these serious health risks, you’ll want to make sure that you do not pick up on the habit or stop it as soon as possible. But there are site a few smokers who have a difficult time simply quitting cold turkey, while medicine or other therapies won’t help. That’s why one of the next best alternatives to smoking would be using a vape pen, which eliminates the consumption of tar, smoke, or tobacco. But why make the switch? Here are the 5 reasons why you should switch to vaping!
Once you have made the switch from smoking tobacco to nicotine-less tape pens, then you are making a huge step towards protecting your life! A study has shown that up to 90% of smokers experienced significant health improvements once they changed to vaping. Many former smokers have also managed to reduce or eliminate coughing because of choosing to tape rather than smoke.
Another huge plus with vaping is that it’s more cost-effective and less of a hassle to use, as you can reuse it and not worry about throwing or continue purchasing multiple packs a day. Also, you have a ton of flavors of vapes to choose from!
What makes vape pens successful in keeping smokers away from the stick is that it gives you the opportunity to continue acting as if you were smoking without actually inhaling hazardous substances or the smoke itself. Once you begin vaping, you are able to choose the nicotine strength then gradually lower it down as you use it over time. It’s the perfect way to quit smoking without doing it cold turkey and experiencing the withdrawal symptoms. A study from The University of Catania found out that 25% have quit smoking after using vape pens, while 50% cut their usage of tobacco in half!
This is probably the most obvious and biggest reason as to why people choose to begin vaping rather than go back to the cigarette smoking. Multiple types of research have made it very clear that vaping will reduce the risk of tobacco-related death. You won’t need to worry about taking in the nicotine and the health risks it may come with, neither will you have to experience the major withdrawal symptoms when quitting cold turkey, because let’s face it, most therapies or nicotine patches would not work as well as vaping!
You should stop smoking and switch to vaping immediately because the consequences of continuous tobacco and nicotine consumption are dire. It’s horrible for the eyes, as it may cause vision loss! It can also cause infertility, erectile dysfunction, or miscarriage, which is a huge consequence for those who want to have children. It also destroys your airway in the long run, with you hacking up phlegm and increasing your risk of lung cancer. And did I mention that it makes you look older?
Once you stop smoking and begin the transition to lessening your nicotine and tobacco with vaping, you will soon experience the best things in life you couldn’t while smoking. For starters, you won’t have any tobacco stains and your body won’t reek from the stink. You will also have whiter teeth, better complexion, more energy, and better senses!
Another plus is that you won’t only experience better health, but you’ll also look better. You’ll have fewer wrinkles, whiter and brighter skin, and even a glamorous smile. There’s no more disgusting hacking of phlegm or feeling like you can’t breathe as well as one should. You’ll also be able to spend more time with family and friends rather than smoking outside, which is a huge plus.
After all, this is one of the reasons why many people opt to quit smoking in the first place. And when you switch to vaping, there are no scary withdrawal symptoms which take a toll on your health and relationships with family.
In Conclusion
If you’re looking for a healthier alternative to smoking tobacco, then using a vape or best dab pen is an excellent recommendation, you can find online coupon code as well for that. Not only will you be able to begin your journey to quitting the habit of smoking, but you’ll also have less of the withdrawal symptoms.
I hope that these 5 reasons why you should switch to vaping helped you become more knowledgeable about what you should do for a healthier mind and body. So don’t wait any longer and begin switching to vaping today.
If you have any questions or would like to share your tips and experiences with vaping, then comment down below. I would love to hear what you have to think.
The ability to maintain a smooth and flawless skin is everyone’s goal, and more so our gorgeous ladies. At times, it can be hard to achieve that kind of skin, but the good thing is that there are things you can do to have that satisfaction every time you stand before your mirror.
You will always have that satisfaction when you take care of your skin at all times. You don’t have to spend a lot of time in the activity, and you also don’t have to spend too much in terms of finances.
There are simple, fast and affordable routines that will give you the results that you are looking for. Sometimes you might be required to pay the Doctors Clinic, but most of the work will be your effort.
Here are some of the tips that will enable you to achieve that great skin that will always give the all-important social confidence.
When some people start developing skin disorders, one of the first things that come to their minds is the cost of buying skin care products, most of which are hyped to make them expensive.
You will easily and affordably get remedies from most skin products from your local drugstore. Don’t be deceived by brand names, search your products based on their effectiveness in soothing your skin, making it smooth and getting rid of the spots and other growths that are bothering you.
To keep your face smooth and attractive, you at times only need to clean in properly at least for twice a day. You can do it more if you usually sweat a lot. You obviously will clean it when bathing in the morning and you should do it in the evening too.
You will at times need to wash it after sweating, since it can worsen breakouts. In that case, after a gym session you should always wash it.
Do the cleaning with products that contain benzoyl peroxide when you are after treating acne. Cetaphil and Neutrogena bar are okay for the usual cleaning to maintain the health of your skin.
Face scrub isn’t the solution to getting a healthy skin. You will certainly feel like you need a serious scrubbing when you are breaking out, but you should avoid it at all costs. If you do it, you will instead irritate your skin, more so when you use scrubs that are super-abrasive.
Such scrubs will tear scabs from breakouts that are on their way to healing. The result will be a more inflamed skin that will also be redder than it was before.
We all agree that exfoliation is important, but there are better ways to do it than using the tough scrubs. Hydroxy acid or glycolic acid that you can purchase over the counter are great peels that will help in removing dead skin.
There are skins that produce too much oil, and for that you will need to use a skin toner or astringent. They remove the oil hence leaving you feeling fresh and clean. There are many more other skin toning products, but when you are out there shopping for them you should always go for the alcohol-free ones, they are good for sensitive skin.
As you carry on treating your skin, and more so when you are dealing with acne, your skin will become super dry. In that case, you should use a good moisturizer to sooth your skin every day. The shopping for the moisturizer should also be done with care. Go for a product that has an ‘oil-free’ label on it.
The product should also be non-comedogenic. Such a product is great because it will not leave you with a greasy feeling all day, and won’t also clog the pores of your skin.
A moisturizer with SPF will also be an added bonus. You end up with a soothed skin that will also be protected from the sun.
Tell someone not to pop a pimple and you will have given them one of the toughest tests in a person’s behavior. Just think of the many times that you have run your hand over your skin and felt a pimple, and immediately went on to pop it!
When you are after ridding your skin of these pimples, you will need to gather enough courage to fight the urge and leave the pimples to dry. Popping them when they are soft and wet will only leave the skin with dark spots and hence damage it.
The best solution to dealing with such pimples will be to shrink them through spot treatment.
There are many other ways of taking care of your skin to make it look smooth and attractive; you only need to research well about them.
It isn’t quite wedding season yet, but it is definitely wedding planning season. So, now is the time to check out what trends and colours are in fashion for 2018. Once upon a time, bridesmaids dresses were well… awful. Thankfully, now there are plenty of beautiful options that set the tone for your day, without upstaging the beautiful bride.
There are certain trends that have cropped up in recent years that are set to continue through 2018, but there are also some outlying options that, while popular, will provide you with a unique fashion statement and look amazing in those wedding photos.
At one time, having bridesmaids dressed in black would have been seriously frowned upon. Luckily, this classic look is being welcomed back into the fold of romance. What it does it create an amazing backdrop for the pops of colour that you choose. Whether it’s red, purple, gold or even chartreuse – it’s going to work well with those black dresses. It sets the tone for a truly romantic affair.
On the other side of the aisle, there’s a good chance there will be a lot of black, so why not lean into the look and use it to your advantage. It means the white of your dress (if that’s the direction you’re going in) is going to stand out even more. Perfect.
This is something that has been gaining popularity over the last couple of years and it’s set to grow throughout 2018. It’s fairly simple – you can choose a colour and then allow each bridesmaid to choose a dress in a varying shade of that colour or you can choose different colours altogether. What makes this idea great is that it allows each bridesmaid to wear a different style of dress, too. This means each bridesmaid will feel comfortable in what they’re wearing and it can match their personal style and personality, too.
While you can go with different colours, keeping it in shades is probably the better idea, it makes planning your wedding accessories a little bit easier. Which is important if you’re someone who loves colour coordination.
Cosmo has spoken and according to the wedding experts, there is just one colour that is on the lips of every wedding planner for 2018. Goodbye blush and hello, Nostalgia Rose. It’s still a shade of pink, but this pink has hints and tones of purple which make it a far more pleasing colour. Which means it is going to date much better than the traditional pink colours we are often attracted to. Of course, you may want to steer clear of this one if you’re looking to plan a unique wedding – either way, now you know.
If you are looking to create texture on your big day, then there is no better way to do so than with velvet. The great thing about velvet is that it adds a touch of luxury to any day, so it’s the perfect look for an autumn or winter wedding. If you are having a summer wedding, you can still opt for velvet – especially if you’re having an evening wedding. It comes in a variety of styles and colours, too, so you can capture the perfect look.
For winter, look at deep reds and purples. Going for velvet in spring? Think yellow. An evening affair? Well, any colour will do, no matter the time of year. Just make sure you get the cut of the dress just right.
It makes sense when you think about it – two of 2017’s major fashion trends were pantsuits and sequins. It’s only natural to combine them into one ultimate outfit and launch it at your wedding, right? Exactly right. Your bridesmaids will love you for providing them with a comfortable outfit to wear all day and dance the night away in and your guests will be wowed by your bold and unique fashion choices. Of course, you could push the boat out even further and opt for a wedding pantsuit, too.
If you’re looking for classy bridesmaid dresses for your big day then you must visit Laura Ashley and take advantage of the incredible discount codes on offer. Get in quick, before they expire. This is just a small taste of what is more than likely set to be popular throughout 2018, but not so popular that can’t make these choices with confidence and pride.
Wedding planning is stressful enough, don’t get too caught up panicking about what your bridesmaids are wearing when the decision doesn’t need to be all that bad. Now all you need to do is find your own wedding dress (and make sure your partner is dressed for success, too).
It’s no secret that going out for lunch and supper is way more accessible then whipping up a meal at home. You don’t have to do anything really besides eat and pay when going out. At home, you have to prepare, cook and clean just for a few minutes of eating.
But regularly going out for food is having serious effects on our wellbeing. From rising obesity, declining health and enormous debt, is it worth eating out all the time? Instead, bring back home cooked meals that can be done with the family.
Here are just a few reasons why you should ditch the takeout and be a master chef at home.
You Control Your Meal
Restaurants care about portion sizes, just not in the way that you should be. You want to get the best bang for your buck, so the plate you’re ordering is more than likely way too big.
Cooking at home means you control how much you put on your plate and into your stomach. Portion sizes are a significant factor when on a diet or just trying to eat healthily.
You Know What is in Your Food
When eating out, you’re not going to know every single ingredient that is in a dish. They don’t want to give away the recipe. So for all you know, your takeout is filled with way too much sodium or oils.
When you cook at home, you know what you’re precisely putting into your meal. This allows you to control the health level of a dish and to substitute out items if they don’t cut it.
You’ll Save Money
Eating out is expensive. Even if you order the cheapest item every time, you’re still spending more money than cooking at home.
Restaurants want to make money, not throw it away. Prices will be a lot higher on a menu then it would be if you bought everything at the grocery store and made it yourself – and that’s not even including the tip at the end.
It’s a Great Learning Place and Relationship Builder
Whether you are cooking with your spouse or teaching your children, cooking with someone is a great way to build relationships and have a lot of fun.
Make it an event, especially for the kids. Dress the part when stepping into the kitchen with chef aprons and accessories. Show that the kitchen is not a scary place (but don’t overlook the potential dangers) and they should be comfortable in it.
Let Your Creativity Shine
A kitchen is a place where you should not only have fun but let your creative juices flow as well. If a recipe calls for something you don’t like, have some fun figuring out a substitution.
When ordering out, many places don’t like customers substituting items as it changes the outcome of the dish. Some restaurants won’t even allow substitutions. So cooking at home, you have more freedom to do what you want.
Now, this doesn’t mean you should never go out for food; it should be a treat. These are only a handful of reasons why cooking at home is a better option. Once you get into a habit, eating out will be the last option you do choose.
When it comes to skincare do you really get what you pay for? From the newest ingredients to the latest in-office procedures we connected with Board Certified Dermatologist, Dr. Margarita Lolis based in Northern New Jersey with her insights on how to tell a skincare zero from a hero.
Here’s what is certain; there are no firming or tightening products whose results can duplicate what you derive from in office procedures such as dermal fillers, Botox, lasers, or cosmetic surgery. Dr. Lolis explains that while there are anti- aging products or ingredients that do perform significantly better than others and can make a profound difference in the skin’s appearance while others are simply “false hope in a jar.”
Why don’t most products work the way they claim? Almost without exception, when you buy a product claiming to tighten skin, its effects, if any, are due to ingredients such as film-forming agents. Just like the name states, film-forming agents form a film on the skin, and that can make the skin “feel” tighter. The effect is temporary and you won’t see noticeable lifting of sagging skin, but the sensation is often enough to convince women that the product is working. Dr. Lolis stresses that, “Skin just feeling tighter is not the same as making a real change for the better in the tone or laxity of your skin. Using what really works will get you closer to the results you want.”
THE HEROES
Dr. Lolis says, “Sunscreen of an SPF 30 or above is the best antiaging cream you can use. It prevents skin cancer as well as UVA rays that cause loss of collagen and wrinkles in the skin especially when reapplied every 2 hours. My favorite base sunscreens have titanium or zinc oxide in them as active ingredients.”
“Retinoids are the go-to option to reduce fine lines and wrinkles and help boost collagen production,” says Dr. Lolis.” She adds, “Over the counter retinols are good, Neutrogena makes a good one, or prescriptions such as Retin- A.” Glycolic acid also reduces fine lines and wrinkles and helps fade pigmentary damage from the sun. “I often have patients alternate nights with retinoid and glycolic,” says Dr. Lolis.
Vitamin C is a great antioxidant which reduces free radical damage and is great for anti-aging and helps brighten the skin. Dr. Lolis often recommends it in the morning, underneath sunblock, or at night if patients are too sensitive to tolerate retinoids and glycolic acid.
Ceramides are a type of lipid found in the membrane of cells. Dr. Lolis states that, “They help hold skin cells together, forming a protective layer that plumps the skin and retains moisture. Ceramide levels decrease as we age which leads to loss of hydration, less skin turnover and dryer, more damaged skin. Replenishing the skin’s ceramide levels will help restore moisture and fortify the skin’s natural barrier, helping skin look and feel younger.” Lolis recommends using a moisturizer containing ceramide moisturizer for your whole body daily.
Hydroquinone works to even out sun spots, blotches, and mottled skin. A little hydroquinone goes a long way. “It’s the most effective ingredient for bleaching skin,” says Dr. Lolis. Hydroquinone fades hyperpigmentation by blocking the enzyme that triggers melanin production in the skin.
Green tea extract is loaded with nutrients called polyphenols, which have been shown to fight free radicals. Studies have found that ingredients in green tea can reduce sun damage and may protect against skin cancer when applied topically. Dr. Lolis offers that, “Using green tea extract under sunscreen can provide an extra dose of protection. Polyphenols in creams and lotions may help slow signs of aging, reduce sagging skin and decrease wrinkles.”
THE ZEROES
The majority of anti-aging creams are still based on moisturizers such as mineral oil. Wrinkles look worse when they are dry, so any kind of moisturizer helps, but its only temporary and doesn’t address the root cause of the wrinkles such as collagen loss, free radical damage, sun damage and environmental factors. Don’t be fooled by the antiaging labels. Unless there is an actual “active ingredient” such as retinol, the benefit is just moisture but nothing else.
Many forms of vitamin B (like B12) can only be absorbed in the small intestine, so no matter how much is loaded into your moisturizer or serum, it’s not going to make a difference. “Vitamins like niacin can have an effect on the skin’s texture and color, but your skin can’t absorb them,” Dr. Lolis explains. If you really want to tap into the power of vitamin B to improve your skin’s glow and appearance, stick to eating leafy greens like spinach, asparagus, beans, and peas.
Much like a Starbucks latte for your brain, caffeine in skin creams can give a boost to your skin, too; until it wears off. “Caffeine can temporarily reduce puffiness, especially around your eyes,” explains Dr. Lolis. “But don’t expect permanent results.”
These are ingredients extracted from plants (flowers, roots, stems, trees, etc.) used in skin care for everything from healing blemishes to reducing fine wrinkles. They have been used for centuries and have anecdotal purposes in many cultures. Botanical extracts need to remain on your skin in order to work. Dr. Lolis explains that, “In cleansers, there is simply not enough contact time on your skin for any true anti-aging benefit to take place. Another issue is that most botanical extracts are water soluble, which means that the moment you wet your skin and begin to wash your face, they’re watered down losing efficacy.
“Collagen and elastin in skin-care products can serve as good water-binding agents, but they cannot fuse with your skin’s natural supply of these supportive elements,” explains Dr. Lolis. “In most cases, the collagen molecule is too large to penetrate into the skin,” she adds.
It’s very important to do your research because there’s a lot of packaging and a lot of hype. The best thing to do is visit your dermatologist and aesthetician who can develop a skin care regimen that works to address your skin concerns based on skin type.
About the expert:
Dr. Margarita Lolis, M.D. is a board-certified cosmetic, medical dermatologist and a fellowship-trained Mohs surgeon with over 20 years of experience. In her practice, she addresses common skin concerns such as acne prevention and treatment in both teens and adults, sun-damage, skin discoloration, wrinkles, changes to skin texture and loss of volume. On the medical side, she is a trusted expert in melanoma and over-all skin health.Dr. Lolis prides herself in honoring facial symmetry to deliver a natural look to her clients. She always recommends a healthy skin care regimen plus lifestyle habits that are aligned with her holistic approach to beauty. Dr. Lolis is a member of the American Academy of Dermatology, American College of Mohs Surgery, and the American Society of Anti-aging. Her practice, Skin, Laser, and Surgery Specialists is in New York City and Bergen Country, New Jersey.