Lea Michele shared an Instagram photo wearing Horizon Swim while on vacation. The actress relaxed in the sun wearing the Grand Canyon top and Heat Advisory bottoms in pink and tan palm (Price is available upon request, www.horizonswim.com.)
Lea Michele shared an Instagram photo wearing Horizon Swim while on vacation. The actress relaxed in the sun wearing the Grand Canyon top and Heat Advisory bottoms in pink and tan palm (Price is available upon request, www.horizonswim.com.)
Storm Reid was photographed in Los Angeles wearing ITEM m6 today to the 2018 Kid’s Choice Awards. The A Wrinkle in Time actress wore the Shape String Body Suit in Nude underneath her rainbow suit ensemble ($58).
In life, it is important to adopt a positive outlook. Otherwise, you are much more likely to attract negative energy and misfortune. On the other hand, if you are able to embrace positivity, you have a strong chance of generating your own good luck. Regardless of your current circumstances, it is never too late to make a change for the better. If you are wondering how you can do this, you should pay close attention to the following five tips for radiating positivity. There is no better way for you to take control of your destiny.
Surround yourself with positive reminders
First things first, you need to surround yourself with positive reminders that are sure to put you in a good mood. One option is to carry around a small notebook filled with uplifting affirmations. This is a great way for you to remind yourself of everything you are worth and of all the good things in life that you are able to enjoy. Another idea is to visit zenvibes to find inspirational items that will help you to maintain a positive outlook throughout your day.
Update your appearance
The next step is to update your appearance. Whilst it is never a good idea to obsess over your looks, there is no shame in self-care. That is why you should take a step back to evaluate your appearance. Perhaps you could benefit from a new wardrobe. Or, maybe you would enjoy visiting your local salon. Whatever you decide, the most important thing is that you are trusting your own instincts instead of being influenced by the outside world. You need to embrace the opportunity to look good for yourself.
Boost your confidence levels
In addition to this, you should be on the lookout for opportunities to boost your confidence levels. If you are going to radiate positivity, this needs to come from the inside out. It will be impossible for you to create an aura of brightness and beauty if you are plagued by self-doubt and anxiety. That is why you should focus all of your efforts on boosting your levels of self-esteem.
Bring out positivity in others
Once you have improved the relationship that you enjoy with yourself, you should turn your attention to the other relationships in your life. Try to make it your goal to bring out the positivity in others. You could do this with regular compliments, moral support, and gentle encouragement. Even as you are walking down the street, you could challenge yourself to greet passersby with a warm phrase or a pleasant smile.
Think about your smile
If you are trying to smile more, it might be a good idea to think about the appearance of your teeth. Why not experiment with natural whitening techniques? You could also update your toothpaste and invest in an electric toothbrush. Of course, you don’t want to become hung up on the superficial, but there is no harm in increasing your confidence levels.
You’ve likely heard people say many times that you only get one life to live so living it well is key. There may be no truer words, so it is good to ask yourself from time to time whether you are truly happy with the life you’re living. Although nobody’s life is perfect per say, you deserve to experience a level of happiness. There are many steps that you can take to ensure that you do, however, such as doing some soul searching and answering some honest questions. It may be reassuring to know that it is never too late to begin living the life that you’ve often dreamt of, and all it takes is a few steps in the right direction. You will find a few specific things you can do to live your best life in the following article.
Put Yourself First
One of the first steps to living your best life is putting yourself first. It is often taught that you should put others before yourself and aspire to live a selfless life. Although this is a noble way to live, it isn’t always practical if you want to live a happy life. It is difficult to give people your best when you’re increasingly unhappy. You should, therefore, learn to put your fundamental needs first so that you can give people the best version of yourself. Another idea to help you put yourself first is creating a happiness list by jotting down five activities that make you happy and reminding yourself to do them ever so often or incorporating them into your schedule. Living your best life has a lot to do with living a happy life, so try and ensure that your happiness comes first.
Take Your Health Seriously
Health is something that many people know they need to maintain but struggle to do for reasons known to each person. For some, it’s the fact that bad habits die hard, while others just haven’t been able to find the time to do so. The reality is, to live your best life, you have to be strong, healthy, and your body should function well. This will give you the freedom to live life on your own terms as when you’re sick and unhealthy there is a limit to what you can do. Some of the sources of declining health are eating the wrong foods in large quantities, failing to stay physically active, drug and alcohol addictions, as well as poorly maintained mental health. You can change these bad habits, however, and begin living your best life any day you choose to. It would simply require you to choose healthier eating habits, make more of an effort to keep your body moving and consider rehab if you’re struggling with addictions. If you’ve ever been concerned about how you can afford rehab and asked the question “does Aetna cover alcohol rehab?”, then you should know that the answer is yes. Their coverage includes treatment programs that offer ongoing care if you’re struggling with addiction, so it could be a practical option for you to consider.
Pursue Your Passion
Another way to live your best life is to pursue the things that make you want to jump out of bed every morning. Seeing as society has taught us that the most important thing in life is working to pay bills, it can be easy to get caught up in the rat race. If you have the opportunity, however, you should think about using some of your free time to do the things that you love. Even if you’re not brave enough to quit your job to pursue your interests, doing it in your free time may be better than not doing anything but working. If you do decide to ditch your career to pursue your passion, you should remember that there will never necessarily be a right time to do so and it’s okay to begin doing it alongside work before quitting. It may also be the case that you happen to be one of those people that haven’t yet found your passion and that’s okay as well. Sometimes you stumble on your passion, but it’s unlikely that it will happen if you don’t try different things and be open to exploring a little.
Seek New Experiences
It can be easy to slip into a routine and find yourself somewhat stuck in it. Although routines can be a good thing, they don’t often encourage you to go out and seek fresh experiences. Part of living your best life is seeing all of the many things that life has to offer, but you can’t do this if you never go and see what’s out there. Seeking new experiences doesn’t always require you to pack your bags, sell all of your things and travel the world, although that’s not a bad idea. It could be through more simple things like attending different events, trying new foods, being open to spending time with different people, and generally doing things outside of your comfort zone. It may not be comfortable at first, but you will find that when you get used to living outside of your box, it may be difficult to put yourself back into it.
Maintain Healthy Relationships
Your best life could be living alone, but it may be far more fun to experience it with people that you’re fond of. It is important, for this reason, that you maintain healthy relationships. This means that you should try and focus on spending time and developing bonds with those who make you feel good about yourself, motivate you to be better, and have a positive impact on your life. In the same respect, you should try and distance yourself from those who have an opposite effect on you. Some other tips on maintaining healthy relationships are being honest, repairing misunderstandings, taking the time to show appreciation and managing your expectations.
Be Open Minded
To fully absorb all of the good things in life, being open-minded is key. You should try and be open to seeing life from different perspectives so that you can appreciate who you are, where you are in life, and what your existence contributes to the world. When your mind is closed, it is difficult to do this and as a result, you limit yourself in some ways. You should, therefore, try and always look at both sides of the coin and be a free-thinker.
Living your best life is about living a life where you’re mentally and emotionally free. You should be free to live in a way that brings you gratification, experience life in all of its fullness, and see the many things the world has to offer. There are many things that will stand in your way as you pursue such a life but remembering that life in itself is a journey should help you live it in the best way possible.
Wearable technology is making waves with today’s tech-savvy consumers but until now it has often been created with restrictions on style and design. In the future technology and fashion will go hand in hand as brands strive to offer the best and most stylish gadgets for a fashion-conscious audience. There are several well-known companies that have already started experimenting and producing smart fashion that is so sleek you wouldn’t even notice the incredible technology behind it. These leaps in innovation are creating a variety of glamorous gadgets that are perfect to add to your accessory collection. Take a look at some of the top products that soon won’t be able to live without.
Smartwatch
The smartwatch has been around for a while, but until now most designs have just looked like a mini mobile attached to your wrist. Since their creation watchmakers have been looking at ways to make this smart technology incorporate all the elements of a classic timepiece with super smart hidden extras. This, in turn, has led to some of the top names in fashion leading the charge and bringing timeless classics to the table. A great example of this is Michael Kors’ collection of smartwatches and wearable technology. These traditional looking watches offer both intelligent functions that pair with your mobile but also showcase a stunning design that can be worn with both daywear and evening attire.
Funky phone accessories
Since the creation of interchangeable cases of mobile phones, they have always proved a popular way to personalize your style in a simple way. Fast-forward to today’s fashion conscious consumer and you’ll find that not only do people want cases to look great; they always want a variety of other functions thrown in too. From cases that pair up as wallets or illuminating accessories that create the optimum light for selfies, there is something for everyone that wants to pair this must-have gadget with a fashionable extra. Personalizing mobile cases is a great way to showcase individuality too, and the range of custom Galaxy S9 cases at CustomEnvy.com shows you just how easy it to achieve a unique look.
Smart jewelry
Smart technology is also making its way into jewelry choices with some great examples of affordable options in rings and necklaces. These intelligent pieces have a range of features including connectivity to Bluetooth to receive notifications through vibration and colored lights. This type of technology only offers a few features at the moment, but there are a number of innovative ideas on the market that could pass off as a beautiful piece of your jewelry collection with ease.
There is a wide range of accessories available from smart headphones, pocket mirrors and personal organizers plus tons of smart fitness gadgets to choose from. Fashion and technology are in the early stages of inception but there are many designers and innovators that are bringing together a host of gadgets to meet the needs of the fashion conscious consumer.
Women’s dresses take a U-turn in a second. A style that is trending today becomes outdated tomorrow. To look gorgeous along with a traditional look is the best combination to date. A gown is a floor length outer garment worn by ladies. These ensembles are storming the fashion world today.
Gowns look extremely adorable as well as fashionable. There is a huge range of gowns present in the stores. It is always puzzling which one to go for. The mania of Long Indian Evening Gown Designs is at the peak. Well, to help you out I am here with a fantastic tally of stunning pieces from them. You can surely choose between them. Let’s take a look at that.
Anarkali style is ruling fashion world today. The grace that comes from wearing these dresses is out of the world. A sense of completeness comes from having them ourselves. You will agree to the point that it has a completely different look along with decency.
These floral apparels have embroidered floral patterns on sleeves as well as on yoke. They come along with dupatta that you can wear in different styles. With santoon inner and bottom, this attire looks not only classy but also very elegant.
The silk-printed gown comes out to be simple yet stylish. It is a floor length attire with print on it. This gown has a chines collar that gives a unique style to it. The print is very classy and is present on top as well as the extreme bottom.
To make them more adorable, you can assist this beautiful apparel with matching jewelry as well as footwear. These gowns are very much in demand due to its amazing quality and unique style.
These are A-line gowns that are not heavily embroidered. These are very simple yet eye-catching. These outfits take the structure of your body and help a lot in making you look slim. You can assist them with classy jewelry as well as bracelet.
This attire will be just perfect for any occasion. It will not look abrupt at all. This gown comes with a dupatta that will give it a more traditional look. There is no salwar required with it as they are long enough. The shining of the silk material is amazing, and the quality is also awesome.
If you are looking for some extremely stylish and gorgeous gown, then go for fit and flared gowns dresses. These gowns are party-wear outfits and look extremely stunning. They will surely attract the attention and will leave you with lots of compliments. They have velvet and net fabric at the top and beautiful embroidery on that.
The lower part is plain that will increase its beauty. This pretty dress comes with a satin inner. The flowery design on the net is the icing on the cake thing. This will blow your mind away. If you want, you can wear it with no accessories.
Embrace yourself with some amazing quality gowns known as straight down. They are straight and are not layered from anywhere. There is no heavy embroidery on it, but these gowns come with highly striking dupattas. The show stopping element of these outfits is its beautiful dupatta.
These straight gowns always help to enhance your height perfectly. You can assist this attire with traditional jewelry or just heavy earrings. These ensembles can be picked up for any small function. This will surely compliment your body perfectly.
You always go for a dress that is not only beautiful but also makes you ‘look and feel’ beautiful. Straight-fit outfits are a perfect choice for any occasion conventional or modern. Be very cautious, and choose your outfit with a few basic design principles that you know to look great on you.
Make your look gorgeous and elegant with these amazing party-wears. Undoubtedly, these gowns are a worthy investment in your wardrobe.
I hope this article helps you in finding a dream dress for you. Pick up a gown and make your occasion even more special. So which gown have you decided for yourself?
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, insomnia, compromised immunity and other diseases. Dr. Sanam Hafeez PsyD a NYC based licensed clinical psychologist, Teaching Faculty Member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, shares 5 common anxiety triggers and offers insights and tips for what we can do to get back into ease.
Once people hit 40, they feel as if the years are going quicker and the money is running out. They panic. They look at the math and it simply doesn’t add up to a life of abundance. They’re plagued with thoughts of an unknown future with medical expenses, costs for housing, food, and with every item added to the list, they get more and more anxious. “Some people go into denial because they feel such an intense of fear. While it’s normal to want to shift your thinking, avoidance only leads to more anxiety,” explains Dr. Hafeez. She suggests settling the mind with information and action. “The more you know about your retirement goals and create a plan of action, the more you can include other family members, shift finances and get clarity on what’s real. Information combined with action will give a sense of control.”
Years ago, people would rebound faster from job loss. Within a month they would find another job often at a higher salary. Saving a bit of money as an “emergency fund” to keep up with expenses should there be a job loss was also a possibility. Times are very different now. These days people lose their job and it creates a complete upheaval in their lives. Finances are depleted and it could take months before getting another job and at times, people accept less money just to have a salary. “I have patients with good careers anxious that there will be a cut back and they’ll be let go without any idea what to do next. This scarcity mindset leads to anxiety. I always remind them to explore other income generating options of interest to them currently so they don’t feel as if their well-being is solely determined by their employer. Anxiety is rooted in fear and this fear is quite common, unfortunately,” says Dr. Hafeez.
When you’re anxious about your health, it dominates your mind. “The worst part about health-related anxiety is that it makes you feel worse and prolongs any kind of recovery,” warns Dr. Hafeez. A lot of people make the mistake of researching different conditions online and self-diagnose. They get overwhelmed with all the possibilities of what may be. “The best thing to do is take control of your health by staying current with doctor visits, exercise, eat healthily and focus your attention on optimal health,” she advises.
Marital strife is a common cause for anxiety. “It’s very common for people who are going through divorce to lose weight due to anxiety and stress. Night anxiety is also common which is when you can fall asleep, but then suddenly awaken out of a sound sleep feeling sad, panicked, unable to go back to sleep,” Dr. Hafeez says. “When anxiety interferes with one’s ability to eat and sleep, consulting with a therapist can be helpful. Divorce is a major life event that radically changes one’s life. Depression and anxiety are common,” she adds.
We live in a very different world today. Unfortunately, every time we board an airplane, enter a shopping mall, go to a concert, the movies or send our kids to school, we get anxious. Terrorism is intended to make people fearful and anxious. What can we do? “Again, anxiety is triggered by a loss of control. It’s rooted in a feeling of possible danger without warning. So be vigilant. Observe your surroundings. Report anything that seems suspicious. Put an emergency plan in place with family and loved ones. When triggered by anxiety ask, what do I need to know here? What can I control in this situation? Then do what you must to feel better and prepared,” recommends Dr. Hafeez.
The common thread here is to first acknowledge the feeling of anxiety, then assess the source of it, then access information and make an action plan to make you feel more in control.
About the Doctor:
Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.
Connect with her via twitter @comprehendMind or www.comprehendthemind.com
Your wedding day should be a special celebration of the love that you share with your partner. No two relationships are the same, so why should your wedding blend into the background? If you would like your big day to stand out for all the right reasons, you will need to pay close attention to the following five tips.
Select an interesting location
One of the most important steps is to select an interesting location to use for your unique wedding celebration. Instead of following the crowd, why not use this an opportunity to think outside the box? Perhaps you could host your wedding in an exotic location. Or, maybe you could enjoy the ceremony outdoors. This is a brilliant way for you to get your guests excited and to ensure your wedding is a memorable experience.
Think about your dress code
You should also endeavor to select a memorable dress code for your celebration. One option is to have all of your guests wear the same color. Or, you could do the exact opposite and encourage everyone to wear the brightest garments they can find. Depending on what you decide, it might be a good idea to include hints and tips on your invites. This will reassure you that everyone is on the same page.
Get creative with your decorations
Another important step is to get creative with your choice of decorations. Why not have a go at making a few of them yourself? This is an especially good idea if you are skilled at arts and crafts. Although you will want to have a few personal touches at your wedding, you will also be required to make plenty of purchases. When it comes to finding the right suppliers, you need to prioritize quality. Luckily, you can get all of the essentials online. For instance, if you are looking for beautiful and unique flower arrangements, you can visit TheFlowerExchange.com.
Find exciting entertainment
You should also go online when the time comes to find exciting entertainment for your celebration. Why not use social media to explore your options? You are sure to find a wide range of performers on YouTube, Instagram, Twitter, and Facebook. During your search, you need to remember that you are the one in driver’s seat. It is up to you whether your wedding has a caricaturist, a fire breather, or a whole host of singing servers. Don’t be swayed by your nearest and dearest; select an entertainment option that works for you.
Organize unusual refreshments
Last but not least, you should organize unusual refreshments. This is an excellent idea if either you or your special someone is a lover of food. Of course you will need to provide options that every one of your guests will enjoy. However, you shouldn’t be afraid to have at least a couple of exciting surprises thrown in. You should also steer clear of being overly formal in your approach, as there is no shame in trusting your gut and simply choosing the dish that tastes the best.
20-Year Stylist and Natural Curl Guru with Tips on Mastering Mousse
Styling mousse first came on the scene back in the 80’s when big hair was the thing. Janet Jackson and Whitney Houston were the ladies who set the hair trends back then. I’m sure if you see pictures of your mom from the 80’s, you will see the waterfall bangs and curls that were teased, fried and crunchy. It was a cool look then. It’s not cool now. Hair styles and the products we use have changed over the decades.
Maya Smith, International Master of Natural Curls and founder of The Doux®, a haircare line she created specifically for naturally curly hair, has seen the evolution of mousse from the very beginning to now. We caught up with Maya and scored some amazing tips and insights to help you know which ingredients to look for and how to best use mousse to maximize your modern style.
Q: First to get things clear, what is the purpose of mousse? How has it changed from when you first saw it back in the day? What is the main difference from the mousse we see today and those from the 80’s and 90’s? Were they intended for different kinds of styles, textures?
A: When I started in the industry, the 90’s hair was in full effect. Naturally curly girls used mousse to create the Hillary Banks (Fresh Prince of Bel Air) “wet” look. For volume a diffuser was used to get hair to stand up at the roots. The visual results were awesome, but if you tried to re-style your hair once it dried, you were in big trouble! While it was used on curly weaves, extensions, and wigs, mousse wasn’t even an option for girls with super-tight curls or kinky textures. These days, mousse is still used to achieve great definition and shine, but less emphasis is placed on how high your hair stands up, or how stiff the overall look is. It’s much more about softness and movement.
Q: What are some ingredients to look for? What’s good and what should be avoided?
A: Always be sure to look at the ingredients when shopping for products because this can make a big difference. Ingredients such as sodium laurel sulfate (SLS), Isopropyl, and Prolyene have been found to cause breakage and dry out your hair. The best way to achieve healthy hair is to have that balance between protein and moisture.
Q: What causes that crunch and what were some of the problems with the mousse options available that inspired you to create your own? Can mousse be combined with other products? What are the benefits of combining products and steps?
A: It’s common for mousse to be combined with gel or cream because most mousses on the market contain alcohol to make the hair dry faster. They are also polymer rich, which creates a sticky coating on the hair, much like a hairspray. This can leave hair feeling dry and stiff. We formulated our Mousse Def as an all-in-one solution for this problem. It creates the shine and definition of a mousse, yet leaves hair soft and touchable with no flaking.
Q: How does mousse compare to gels and balms? Are gels a thing of the past? Can a balm be used in place of a mousse?
A: Mousse and gels are water-based products that contain polymers and holding agents that “stiffen” on the hair shaft in order to hold the hair in place. On the other hand, balms, pomades, and control pastes are what we call emulsions, are a mix of oils and water. The Doux’s Bonita Afro Balm is an emulsion developed for moisture and softness that also contains a small amount of polymer for a softer, more flexible hold.
Q: Finally, are Salon or Professional brands worth the money? Do they contain better ingredients?
A: Yes. Products that were formulated for salon use typically contain a higher quality of ingredients. They also contain less water and fillers, so you’re getting a more concentrated product with longer-standing results.
Q: What other advice can you offer to girls with natural curls who want to mix up their hair styles?
A: Try something new. Gone are the days when heavy pomades and gels were your only styling options. Girls who have natural curls deserve to enjoy lighter products that are easy to apply, and create bounce and movement. Maximizing your natural God given hair is what’s popular now.
About Maya Smith
Maya Smith is an International Master Stylist and Founder of The Doux Salon and haircare line now available in Target. With over two decades of styling experience Maya dedicated two decades to cracking the code on curl care, maintenance and expert styling. When it comes to caring for one’s natural hair and styling it, according to NaturallyCurly, Maya is among the best there is.
While still in high school, Maya got her hair cutting license and graduated from beauty school. Soon after graduating high school, Maya began following her passion and worked as an assistant for celebrity stylist Tracy Johnson. She learned from Johnson and progressed as a hair stylist for celebrities and entertainers. Years later the military wife would relocate to Germany, where Maya opened up her first salon The HoneyComb, a mecca for textured hair care for women from all over Europe, The UK, and as far as Africa. Maya’s unique system of textured hair styling sparked the development of The DOUX® haircare products, first launched overseas, and distributed throughout Germany, France, Italy, and the Netherlands.
Currently, Maya leads a carefully selected team of stylists at The DOUX® Salon in Macon, Georgia and celebrated the arrival of The DOUX® in select Target stores nationwide. Maya Smith, wife, mom of 5 and savvy business woman is an example not just for women of color but for all women who believe their gifts can impact the world, striving for entrepreneurial endeavors with grace, ease and hustle.
Did your friend start off the year by finally walking down the aisle with her college sweetheart whom you all love and adore? Like it is customary for any friendship, lots and lots of gifts should be flying around. You should ensure that you offer them a gift that they will hold dear for a very long time, if not for the rest of their lives. Find the perfect gift is no easy job and this can even give you unnecessary pressure. If you put some thought into it, you will find that it is the simple things that will impress them; the ones that are more thoughtful than the extravagant gifts budget. Here are a few examples that might work:
Bedding Set
At the end of each night, all the quarrels and struggles of the day have to be put aside as the couples cuddle up to each other. Bedding set from trend-gem.com can make this moment even more special for the couple. A good bedding set will offer the couple the much-needed comfort during their time of rest. It is also a thoughtful gift which will offer both physiological and psychological benefits to the couple. A great bedding set offers an assortment of products including a duvet cover, fitted sheets, and pillow shams.
Dual Shower
Most couples use shower time as their own private time to rejuvenate their mind, body, and spirit. This is a time for them to escape from the world as they reconnect in each other’s arms after a day of hard work. However, the regular shower can rarely accommodate two people well. Gifting them with the double-shower head will give them enough space to shower together peacefully.
Picnic Set
The main idea behind your gift should be to give the couple a tool that will help them to spend time together. Giving them a cool picnic hamper is a good way to ensure that they take advantage of the beautiful outdoor surroundings to enjoy and celebrate their love. Going out for a picnic will be as simple as picking up the hamper and going. Each and every piece of cutlery and other accessories that you may need are well-organized in their respective compartments.
Smart Frame
Marriage, and life in general is all about living to the fullest and making memories as you go. The best way to capture these memories and have them with you is by taking pictures and framing them. Giving your favorite couple a smart picture frame is a very thoughtful idea. They can capture the good times from their marriage and relive every single moment of it. They can also use a frame to document the growth of their kids from their early years through to their teenage years and subsequently, adulthood. It is also a very effective way of managing photos since you require only one frame.