Summer is here…Grab a Crystal
You can trust Stripods to keep your Beauty essentials Clean
What are Steripods?
Steripods are a must-have beauty gadget designed for everyone to use. Steripods are perfect for the home or on-the-go. Steripod Kits include 4 Steripod Clip-On Toothbrush Protectors with a patented design and active thymol vapors to help keep your toothbrush fresh and clean for up to three months; 2 Steripod Tongue Cleaners for fresh breath and a clean mouth; and 2 Steripod Clip-On Razor Protectors for sharp blades and protection from unwanted cuts. I gave each of my kids a Steriod Kit and have gotten nothing but positive feedback. My college kids use them to keep their toothbrush covered to avoid being contaminated. The razor protectors keep the razor safe and sharp. One of my daughter’s use then in her gym bag and I have a set in my travel bag. Did you know that: Leading dentists recommend Steripod Clip-On Toothbrush Protectors, the top-selling clip-on toothbrush protector in the U.S. According to “Dr. Dani” Gilbert-Fowler, D.M.D. of Palm Tree Pediatric Dentistry: “We know that the mouth is a major doorway for airborne and environmental contaminants, and families can infect and re-infect each other by brushing teeth with dirty toothbrushes if left unprotected. This type of cross contamination is something you can help avoid by protecting your toothbrush with Steripod – especially when traveling and during winter flu season.” Steripod Clip-On Razor Protector helps your razor stay sharp using the same science that prevents rust on boats and skyscrapers. The zinc strip helps keep your blades sharper longer by protecting blades from premature rusting, and it also protects your fingers from unwanted nicks and cuts in the toiletries bag. , in the Trial & Travel section at select Target stores, and online at GetSteripod.com and Amazon. Steripod Tongue Cleaners have three scraping surfaces that help fight bad breath and promote a healthy mouth. With its feather light, ergonomic design, there’s no unpleasant gag reflex. According to Dr. Jamielynn Hanam-Jahr, DDS, of Beverly Hills Aesthetic Dentistry: “The benefits of tongue scraping are well documented. It removes bacteria and toxins from the tongue surface which cause embarrassing bad breath – a big turnoff for those mistletoe moments. The Steripod Tongue Cleaner is unique in that it has a curved ergonomic handle for a better position in your hand. It also has a triple row of scraping edges to better clean the tongue surface. It is so comfortable and easy to use I recommend my patients use it daily.” Steripod Kids Clip-On Toothbrush Protectors are available in two-packs, featuring fun glitter pods and adorable animal-themed packaging. Available at Walmart stores nationwide and online at GetSteripod.com and Amazon, Steripod Kids Toothbrush Protectors put the “fun” in functional as a healthy counterpart to all the sweets of the season. Available at Bed Bath & Beyond stores nationwide About Steripod Developed by doctors, recommended by dentists and independently tested for efficacy at an accredited lab, Steripod Toothbrush Protector uses thymol, a safe ingredient found in many mouthwashes, to protect your toothbrush for up to 3 months. Steripod’s patented design fits most standard or electric toothbrushes, and helps prevent cross-contamination between toothbrushes, especially important during flu and travel season! You can’t have clean teeth with a dirty toothbrush–keep it fresh and protected with Steripod. Available in a rainbow of over 20 easy-to-color-code options, simply clip Steripod on your toothbrush and it goes to work. Ideal for use at home or on-the-go when traveling, Steripod is available at major retailers nationwide including Bed Bath & Beyond, Target, Walmart, CVS, Walgreens, or online at Amazon or GetSteripod.com. The suggested retail price for a two-pack is $5.99. The Steripod zinc-powered Razor Protector helps blades stay sharp while preventing unwanted nicks using the same science that prevents rust on boats and skyscrapers– available nationwide at Bed Bath & Beyond and select Target stores for a suggested retail price of $3.99. New Steripod Tongue Cleaners for a clean mouth and fresh breath are available in blue, pearl, pink or teal two-packs for a suggested retail price of $2.99. All Steripod products are BPA-free. Learn more at GetSteripod.com.ICONIC London Launch New Sunset to Sunrise Eyeshadow Palette!
The perfect summer companion, the Sunset to Sunrise Eyeshadow Palette features 20 highly pigmented shades. The velvety soft texture and selection of mattes, shimmers and glitters will make your eye look pop from night to day… or from beach to bar. A combination of warm and sun-kissed oranges, subtle pinks, oh-so-pretty lilacs and all-out glam golds means you can nail every lid look. Inspired by the 2019 Pantone colour of the year, express your playful side with the palette’s burst of vivid colours.
Uniting universally flattering neutrals with brighter, bolder shades for when you want to turn some heads – this palette has everything you need to create endless eye looks. With a fine, silk-like formula to give a smooth finish and making application a breeze to blend your desired eye, the range of versatile mattes, shimmers and glitters take you from day to night in an instant.
Vibrant yet mellow colours with high pay-off, check. Crease and flake proof, check. Ultra-easy to blend, check. All night long party eyes, check, check, check.
Refresh your space with a little aroma therapy
Special features include:
360° Functionality: Easily spray your Natural Mist Air Spray continuously even when you turn it upside down!
Continuous Mist: The built-in air funnel technology allows you spray continuously without taking your finger off the spray nozzle.
Four Natural Scents: Let your senses feel the aromatic mist of natural essential oils blended together in four different ways. These natural scents remain in the air for long periods of time, keeping you refreshed & relaxed.
Low Carbon Footprint: GuruNanda is proud to produce all-natural room spray that utilizes planet-friendly packaging and produces an extremely small carbon footprint.
New York Gastroenterologist Shares 7 Ways To Beat Those Sugar Cravings
From cleansing your system to losing weight, it is the goal of many to decrease their consumption of added sugars. But what happens if we can’t stop our body from craving it?
Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in the middle of the day or night, and it takes the will power of a comic book hero to say no to such temptation. But what if we can identify and address the underlying reason why we feel such a need for sugar? New York internist and gastroenterologist, Dr. Niket Sonpal who is also a faculty member at Touro College of Medicine says, “If more people could learn to pinpoint the reasons why they experience sugar cravings they would have better tools to avoid breaking their nutritional goals.”
Here are Dr. Sonpal’s 7 Ways to Conquer Sugar Cravings
Drink water; you might be dehydrated.
Many people mistake thirst for sugar cravings. “We know that we want something fresh and cold and we usually identify that with sugary drinks,” says Dr. Sonpal. “When our bodies have a deficiency in fluids, it can’t efficiently breakdown glycogen, and this causes the urge to consume something sugary. In reality, what you need to do first is drink water and observe how you feel,” he explains.
Try to Decrease Your Sugar Intake Gradually
Scans have shown that sugar fuels every cell in the brain. “Our bodies view sugar as a reward. But too much of a good thing is not good at all in this case. By partaking in overconsumption of sugar you are reinforcing your body’s need for that reward, essentially becoming addicted to it,” explains Dr. Sonpal. But like many addictions, it is not a reasonable or sustainable strategy to quit cold turkey. If you feel as though you are out of control or moody without your first soft drink of the day or until you have a piece of chocolate, you need to consider slowly draining your system from that need for sugar.
Rethink social habits that drive you towards sugar
Many of us have social rituals during our day that help us destress amidst countless tasks and meetings. “If you have a standing ritual with a friend or coworker of eating a piece of cake after lunch every day or running to the coffee shop on the corner to get the most sugary caffeinated iced drink you can find, rethink those social behaviors,” says Dr. Sonpal. Try to put something else in place that is healthy but rewarding.
Evaluate your protein intake
Many famous diet plans like Paleo, Vegetarian, and Keto seek to reduce sugars in your food. Sometimes a good way to kick your sugar cravings to the curb is having some good ole’ fashion protein. “Protein reduces the speed with which your body processes sugars and in turn helps you need lower amounts to experience that reward. Eggs, black beans, broccoli, and chicken are really healthy ways to get that protein in to quench that yearn for sugar,” suggests Dr. Sonpal.
If push comes to shove, pick fruit
There will be times when your craving for sugar will be exacerbated by the stress of the day or however many days you’ve gone without consuming it. You may feel like you can have a cheat day. According to Dr. Sonpal, “Your best response to a worsening need for sugar is to eat a piece of fruit. If you get to a point where you feel frustrated, instead of eating processed sugar, eat fruit. Fruits are sweet and have natural sugar that can address your sweet tooth without throwing out your entire effort,” says the NYC gastroenterologist. With the fruit, you will get added vitamins and fiber.
Fiber is your friend
Fiber helps clean out your system, and it is processed more slowly by the body. Fiber helps you feel fuller for longer effectively reducing your craving for mid-meal snacks. “Many people will be very deliberate with their decision to reduce sugar in their meals but will ultimately cave in when their body needs a snack because a lot of the snacks we have in our pantry have sugar in them. Fiber and lots of water would help you stay full for longer periods,” Says Dr. Sonpal.
Observe your consumption of starch
Starches like white rice, white bread, pasta are complex carbs that the body process as simple carbs. They end up affecting the sugar levels in your body and feeding into your need for sugar as fuel for brain activity and energy. If you have cut out processed sugars but continue to eat an abundance of starches, then your next step is to progressively reduce your consumption of those foods as well to clean your system of the need for sugars.
About the Expert: Dr. Niket Sonpal
Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.
He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.
The 1st CBD-Enhanced Lipstick and Lip Glosses!
Introducing the CBD enhanced liquid lipstick and lip gloss line by Atomic Makeup! Now your lips can experience the natural benefits of the hottest ingredient in beauty for 2019, CBD! Made and Formulated in New York City, Atomic Makeup has combined the natural benefits of CBD and Hemp Oil with their luxurious pigmented lip collection to offer products that are just as nourishing as they are beautiful.
Why CBD? CBD is a hemp-derived ingredient that has been shown to help with inflammation, moisture, and rejuvenation and contains rich natural omega-3 fatty acids for a soothing treatment. In addition, hemp based CBD has been shown to help with anxiety and creating a feeling of calmness.
Atomic Makeup’s CBD Enhanced Lip Collection Features:
- Atomic CBD-Enhanced Lip Glosses – It’s CBD with some major shine! Atomic CBD-Enhanced Lip Gloss gives your pout moisture, all with a playful color and plenty of shine. Whether you’re looking for a hint of color and shine or a full-on lip look. Layer over your favorite Atomic lippie for an added touch of shimmer, or swipe it on by itself for a smooth and sheer look. Available in a variety of summer ready colors. Retails for $26
- Atomic CBD-Enhanced Liquid Lipsticks: Silky matte formula offers a pigmented look with added moisturizing benefits of CBD. Available in a variety of gorgeous colors to compliment any skin tone. Retails for $26
- 10mg CBD Oil From the Natural Hemp Plant
- Contains 0% THC
- CBD Oil Contains Natural Properties and Omega-3 Fatty Acids to Help Keep Lips Moisturized and Smooth
- CBD Oil Has Shown to Help With Anxiety and Creating a Feeling of Calmness
- Certified Vegan and Cruelty Free
- Handmade with Love in NYC
ABOUT ATOMIC MAKEUP
Atomic Makeup is a 100% vegan and cruelty-free brand formulated and made in New York City. We champion and promote diversity by offering a range of products for all skin colors. Our product line includes premium-quality liquid lipsticks, lip glosses, and eyeshadows at a very affordable price. Our company is also the first to launch a full line of CBD-enhanced lipsticks and lip glosses in the market.
Turn Flat hair into curly hair with a chopstick or two
It’s a wonderful time of year, the “Special Occassion” time of year. Weddings, Proms, Spring Flings, you name it, Spring has a habit of celebrating all types of special events. Whatever the occasion, we want to look our best, especially our hair. If you have straight or wavy hair and you want to have curly gorgeous hair, you will need a Chopstick Styler or two.
Chopstick Styler, are revolutionizing the way curly hair can be achieved. You no longer have to spend hours upon hours with a curling iron, just to have you hair flop after a few hours. Chopstick are unique hair styling tools helping to achieve fabulous curly hair. The Hero, shown above, features a glamorous, iridescent design including an LED display, swivel cord at the base, and a cool tip for easy use. The Titanium barrel has adjustable heat settings heating up to 410*, achieving instant bouncy, tight or fluffy curls.
My daughter gave me an informal demonstration on how fast (and I mean fast) and easy it is to achieve beautiful curls in seconds with the Chopstick Styler.
NOTE: The Chopstick Styler gets extremely hot, if you are nervous about it or are heat sensitive please use the heat protectant glove included with each Chopstick Styler.
Simply take your strand of hair and wrap the strand around the barrel. Within 5 to 10 seconds, release the curl and there you have it. It’s that simple.
The Chopstick Styler is available in 4 sizes making it possible for you to achieve you dream curl.
The HERO Chopstick Styler — 7 x 10 x 160mm chopstickTM barrel
The LONG Chopstick Styler –7 x 10 x 197mm chopstickTM barrel
The MASTER Chopstick Styler–25 x 10 x 160mm chopstickTM barrel
The CHUCKY Chopstick Styler — 15 x 10 x 160mm chopstickTM barrel
Ceramic coated barrel infused with Maracuja oil
• Digital variable temperature from 120°C to 210°C / 250°F to 410°F
• 1.8m swivel cord
• Cool tip
• Auto shut off after 60 minutes
• Includes heat protective glove
• 5 year warranty
NEW! ella+mila just launched clean eye palettes!
To complement their best-selling nail polish shades, ella+mila recently launched a line of clean eye palettes on April 9th! Composed of eyeshadows, blush, and highlight this palette has everything you need to complete any look while including good-for-you ingredients!
Like all ella+mila products, these eye palettes are vegan, cruelty-free, PETA certified, do not contain harmful chemicals, and are available in four different goddess shades!
This highly sought after brand is constantly staying ahead of the times, by always keeping their colors trendy and on point! With a passion for color and dedication to healthy beauty, the founders strive to provide fashion-forward beauty products without compromise.
Recently launched on ellamila.com for $29.99, ella+mila palette’s are affordable and made for every type of girl!
Features that make it a NEW must have:
Newly Released on April 9th
- Available on ellamila.com for $29.99
- 4 Goddess Different Palettes: Flirty Goddess, Mermaid Goddess, Blushing Goddess, and Ultra Goddess
- Each palette includes: eyeshadows + blush + highlighter
- Products do not contain: Paraben, Phthalates, Talc & Gluten
- Vegan
- Animal cruelty-free
- Made in the USA
Certified by PETA
HELP WANTED: HOW TO AVOID ROOKIE MISTAKES ON A JOB INTERVIEW
Whether you are in college seeking an internship, or further on in your career and looking to advance your position, making basic and careless mistakes on a job interview can cost you that opportunity even if you have the experience, credentials, and intelligence.
First impressions count!
If you are in doubt, studies have shown that within the first seven seconds of meeting, people will have a solid impression of who you are — and some research suggests a tenth of a second is all it takes to start determining traits like trustworthiness. Katherine M. Rothman is the CEO of KMR Communications, a public relations firm she founded at the age of 28. The firm specializes in beauty, health and fitness PR. Since the agency’s inception in 1998, Ms. Rothman has interviewed hundreds of applicants for positions ranging from interns to directors and vice presidents.
Here are 14 tips on interviewing straight from the CEO herself:
Don’t Be Late
Ms. Rothman really dislikes the excuse, of, “I’m sorry I am 15 minutes late, I didn’t know where to park.” When you confirm the interview time and place, it is the applicant’s responsibility to ask questions about where to park. If it sounds like it might be mildly confusing, do a dry run to the interview location so that you don’t drive around aimlessly minutes before the interview. When you show up late to an interview, you seem unreliable, unorganized, and you have to dig yourself out of a black hole by making a really amazing impression.
Be on Your Best Behavior the Moment You Enter the Building
From the minute your feet enter the building of the interview, assume that anyone you encounter could be a potential interviewer. If you are talking on a cell phone in the lobby, censor your conversation and comments. In the elevator, make polite eye contact with everyone. Treat the receptionist like royalty! If you use the restroom prior to the interview, give a nice hello to anyone you encounter. The person who was just your stall mate could be the head of HR!
Research the company
Google the company. Visit their website. Know who their clients, are, what they do, who they serve, who their competition is, and find out what sets them apart from their other businesses in their field. It is important to do your research prior to the interview. It will give you greater command of the topics you will be asked about and make you feel more confident which will transmit into a better impression. If you are asked why you want to work at company XYZ, you will be able to answer intelligently and specifically instead of in a cookie cutter manner.
Dress to Impress
Do your best to do some sleuthing and find out what the culture of the company is. Perhaps read some reviews on Glassdoor, Google, or ask friends.
How you dress has a lot to say about your presence in business.
If the company is artsy, it’s better if you don’t come in looking like a corporate stiff. Conversely, if the atmosphere is corporate, ripped jeans and a tank top won’t get you far. When in doubt, it is better to be overdressed than underdressed. When you are asked back for a second-round interview you can better tailor your attire to the office norm.
Don’t Let Your Body Language Give You Away- Skilled interviewers are adept are reading non-verbal clues, i.e. body language. Most likely, the handshake will be your only moment of physical contact with the interviewer. Studies say that handshakes play a significant role in first impressions, so make it count. Your shake should be neither bone crushing, nor limp fish. Aim for a firm handshake, and as you shake, make eye contact and smile. Once seated, do not slump, fidget or lean back in your chair which can signal boredom or arrogance. Lean slightly forward to indicate interest. Don’t cross your arms as this can make you look defensive or like you are hiding something.
Don’t Give Cliché Answers to Questions
If you are asked what your best qualities are, avoid saying, “I am an organized, self-starter and team player and my biggest weakness is that I am a perfectionist.” These may all be true but find another way to state these attributes. Instead, if asked about a weakness, choose a real weakness and put a positive spin on it. You may say, for example, “I always want to meet my deadlines, but sometimes in doing so, I rush too much. I am trying to slow down and be more meticulous.”
Don’t talk incessantly and ramble on
You are being judged on how articulate you are and how you present yourself in a corporate situation. An interview should not be your own monologue. Answer the questions concisely and wait for the interviewer to ask the next. As you are speaking, try to gauge if you are keeping the interviewer engaged in what you are saying. If their eyes are glazed over and they are tapping their pen, you have spoken enough.
Ask not what the company can do for you, ask what you can do for the company
To loosely paraphrase JFK on his inauguration speech, make it clear how your skills can help the company you are interviewing with. A first interview should not be about, how many vacation days do I get? Do you have a 401K? Do you have summer hours?
What are your benefits? These questions should be saved for second round interviews when the company has indicated that they have a sincere interest in you. Round 1 should be strictly about what you bring to the table.
Wipe Your Social Media Clean of Anything That is Embarrassing or Simply Don’t Post That Content in the First Place
A company need not be the FBI to find pictures/comments that pertain to you on Facebook, Twitter, or Instagram. Be mindful of what you are posting. Anything that looks undignified, shows illegal activity, prejudice, anger management issues or castes you in a poor light can be a mark against you even if you had a stellar interview. Watch your social media, one post is not worth the sacrifice of your dream job!
Remove Tongue Piercings, Nose Piercings and Cover Large Tattoos
These things may be en trend with your age group, however, if you are interviewing with a conservative company, these might negate you right away. The same would go for pink hair or other extreme styles for men and women. I am not saying having your own sense of style and living outside the box are bad things, it can be quite fabulous. But in reviewing the environment of the company you want to work for, consider if the way you are presenting yourself showcases you as the best candidate to represent the culture of that company. When you are entrusted with the interests of a company you become an ambassador. You need to adapt to that company.
Do not walk in smelling like you sampled every fragrance in a department store
If you must wear fragrance, keep it light and subtle. Fragrance is a very personal thing. The last thing you want is an interviewer sneezing with watery eyes because you have gone overboard on the perfume or cologne.
Bring Ample Resumes
If you are meeting with one or even several people, there is nothing that makes you look more unprepared than assuming the interviewer has your resume handy. Make sure that you carry ample resumes in a professional looking portfolio/binder so that the paper is not wrinkled when you hand it over.
Don’t forget to write a thank you
Write a thank you follow-up e-mail to every person with whom you met. Do this even if you do not want the position. It’s a small world and being polite goes a long way! If you want the position, and it comes down to you and another candidate with identical credentials and you are the one who writes the note, most likely you will be “the chosen one.”
Don’t be silent when the interviewer asks at the end if you have remaining questions
Too often, applicants say, “no, thanks I think you covered everything.” You may feel you are being polite by saying this, but you actually come across as disengaged and docile. Come up with at least one thought-provoking question that refers to something the interviewer commented on or asked.