Cosmetic dentistry has become increasingly popular, especially since the pandemic. As more and more of us look for ways to achieve a more attractive smile, we’ve put together some top tips to help you enjoy a healthier, brighter smile without breaking the bank.
Prioritize oral hygiene
The best place to start when embarking upon a mission to enhance your smile is to adopt a daily oral hygiene routine. Cleaning your teeth is essential for removing food debris and harmful bacteria to prevent plaque and it can also help to reduce the risk of discoloration. Brush your teeth twice a day for at least two minutes each time and floss or use interdental brushes daily. This will help you to target the gum line and the tiny gaps between your teeth. Avoid brushing too firmly, as this can damage the enamel and wait 45-60 minutes after eating or drinking to clean your teeth. When you eat or drink, bacteria in the mouth produce acids, which weaken the enamel temporarily. If you brush straight after eating, you could accelerate enamel wear. Once you have finished cleaning your teeth, brush your tongue or use a tongue scraper. This is a brilliant way to remove any remaining bacteria and prevent bad breath.
Explore cosmetic solutions
You may assume that cosmetic dental treatment costs a fortune, but there are many ways to make aesthetic solutions more affordable. Some treatments, including teeth whitening options, white fillings and cosmetic bonding, are relatively inexpensive. In other cases, where treatment is more expensive, for example, braces, dental implants or a smile makeover, it may be possible to spread the cost of treatment. This allows you to pay in installments rather than paying a lump sum up-front. Take advantage of free consultations, find out more about dental services and solutions and see what kinds of treatments are available within your budget.
See your dentist regularly
Dental health issues don’t just affect your oral and general health. They can also impact the look of your smile, which has a knock-on effect on confidence and self-esteem. Attending regular check-ups and seeking advice if you experience symptoms of dental problems can help to reduce risks. Warning signs to look out for include bleeding, swollen and sore gums, tooth pain and bad breath. Dentists recommend regular check-ups every 6-12 months for most people.
Avoid foods that stain your teeth
Poor oral hygiene and smoking are common causes of tooth staining, but did you know that your diet can also affect the look of your smile? Popular foods and drinks, such as red wine, soy sauce, dark berries, cola, coffee and tea, can all cause the pearly whites to lose their sparkle. Try to avoid foods that stain the teeth and use a straw to minimize contact when drinking.
Do you dream of looking in the mirror and seeing a bright and beautiful smile? If so, there are some simple ways to improve and enhance your smile without blowing the budget. Take good care of your teeth and gums by adopting a thorough daily oral hygiene routine and attending regular check-ups, explore cosmetic solutions, and try to avoid foods and drinks that stain the teeth.
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