Whether you want to change your hairstyle or change it to a different tone, it is always important to take the necessary steps that will help you attain healthier and nourished hair. At the end of the day, the health of our hair is more important than its look. The healthier your hair is and the more nourished the roots are, the kinder your hair will be to you no matter what style you choose.
Therefore, here are the 10 best steps to take to help you achieve healthier and nourished hair.
1. Find a great salon near you
Going to the salon regularly to get trims is an essential step to take if you want to achieve and maintain healthy hair. Regular trim will get rid of dead ends, which will ensure that your hair doesn’t dry out and start to snap.
You can look for a hair salon near me so you can make your routine trims easy and accessible. If it takes you hours to get to your hair salon, it might stop you from going as often. Hence, having it closer to your home will ensure that you maintain the motivation to go.
2. Avoid too much heat
Although a moderate amount of heat on the hair is ok, it is important to avoid using too much heat. Using too much heat (without the right hair heat protectant) will dry out your hair and eventually cause it to snap.
If you can, wear your hair natural as much as possible. Plus, let it dry naturally so that you don’t put unnecessary heat on it.
Should you wish to use heat for styling and drying purposes, then ensure to use a heat protectant.
3. Nourishing treatments
It is important to maintain a shampoo and conditioning routine to wash your hair effectively to keep it healthy and hydrated. Yet, it is important to use treatments too so that you can maximize its nourishment.
Nourishing treatments include hair masks, coconut oil, and oils. These will work to add extra moisture to the hair, which might be lost through heat and lack of care.
Doing a hair mask once a week or every two weeks will ensure or maintain the moisture levels that your hair needs to be as healthy as possible.
4. Make sure to brush your hair before you wash it
Washing your hair when it is tangled is a very bad idea. When your hair is wet, it is more susceptible to breakage. Hence, if you wash it, run your hands through it and/or brush it when it is wet, the ends will easily snap.
Therefore, make sure to brush your hair before you wash it and/or get it wet. You will reduce its vulnerability to breaking and keep it as healthy as possible.
5. Don’t skip the conditioner
It isn’t necessary to condition your hair everyday or every time you wash your hair. However, it is important to do it once a week. Conditioner provides hydration and nourishment to our hair and the ends.
You should always start at the ends and work your way up, then put a small amount on the scalp. Conditioning your entire hair will hydrate it and restore it.
6. Eat plenty of protein
The hair requires protein, just like our body does. Therefore, make sure that you eat a protein rich diet if you want to attain healthier hair.
Meat, fish, and eggs are all good sources of protein. If you eat a plant-based diet, beans are also a great source of protein. Trying to eat protein in every meal will make sure that your hair and body gets enough.
7. Cold water washes
Hot water can sometimes irritate the scalp, which can eventually damage the hair as the follicles will open and cause hair to fall out. To achieve healthier and nourished hair, try washing your hair in cooler water. It doesn’t have to be hot, but turning it down will make sure that your scalp and hair are protected.
At the end of a shower, a cold water rinse can boost shine and help to maintain healthy hair.
8. Silk pillowcases
Sleeping on rough pillowcases can cause your hair to snap. The rough texture can damage your hair and cause one side to become thinner, if you tend to sleep on one side.
Therefore, try to sleep on a silk pillowcase as it is much softer and will not cause the hair to break and become thinner. Your hair will maintain its fullness and look and feel healthier.
9. Avoid daily washing
Washing your hair everyday is not necessary. The more you wash it, the more your hair will get used to being washed. Hence, you will find that your hair gets greasier quicker.
Try reducing how often you wash your hair as it will benefit the health of your scalp and the appearance of your hair. Washing as little as possible might seem like it will cause your hair to thin. However, it will provide more health and nourishment.
10. Scalp massages
Knowing how good it feels to get your scalp massaged in a salon doesn’t have to stop as an in salon experience. You can massage your own scalp at home. It might not feel as amazing as when a hairdresser does it. However, you will find it calming and also, you can attain amazing benefits from it for the health of your hair.
There is a reason that hairdressers massage your scalp when they wash it. Not only does it provide you with a relaxing experience but it also promotes hair growth. It stimulates the follicles, which encourages them to push through and grow quicker. Your hair will feel healthier and fuller in no time if you continue with regular scalp massages at home.
These 10 simple tips to achieving healthier hair might seem like a lot of work, but It really isn’t. Reducing your washing routine will save you time and effort. Adding in a treatment and regular trims is something that will take you minimal time yet help you to achieve great results.
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