We all know how much drinking water is important to our bodies, but even knowing that fact does not always make it easier to put into practice. It can be difficult to get the daily amount of water you need to stay hydrated, especially if you are not naturally inclined to keep sipping.
This piece is going to discuss a few ways in which you can ensure that you start drinking more. So, if this is something you are interested in, then read on to find out more!
Make It Fun
If you are struggling to do anything, the first thing you could try is making it fun. Most people can get through something if there is an element of play to it, so think of ways that you can make drinking more water appeal to you. One of the most common tips for making water more appealing is to add a flavoring you like. This could be anything from a favorite juice, adding something like Kool-Aid, or even getting experimental and adding your own separate flavorings, such as lemon slices and sprigs of rosemary. There are so many combinations that you are bound to find something you love and cannot stop drinking!
Make It a Challenge
For those who like more of a challenge on their hands and are driven by winning, turning hydration into a competition against yourself or others might be the best way to get you to drink more! If you are not sure what kind of challenge you want to start up with yourself or a friend, there are plenty to choose from online that will suit what you are looking for, or you can adapt accordingly. You could even make it more interesting and have a prize for those who have drunk the most water! That being said, it is important to understand the risks of drinking too much water so do not go overboard. If you have a swallowing condition, you might have to take things much more slowly. However, there are aids to help you drink more water, such as a SimplyThick food thickener packet, which you can take with you anywhere on the go and can be used in beverages.
Get Tracking
You can get a smart gadget for everything now, and your water bottle is no exception. If you are into gadgets and smart tech and you also like to see results as data, then this could be an excellent motivator for you.
You can set up your own text alerts to encourage you to drink more, it can let you know the temperature of your drink inside the bottle, and it can track your intake of water so you know exactly how much you have drunk in a day out of the bottle. It can even come with additional useful features such as an inbuilt charging port! If this sounds like something you want to get your hands on, be sure to get one that has been recommended by experts to avoid disappointment.
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