Archives for June 2021

GLO UNVEILS ECO-FRIENDLY, SELF-PURIFYING WATER BOTTLE FOR CLEAN, SAFE DRINKING WATER

You deserve to be truly happy both on the inside and outside. Far too often you have let other people push you down and you have let their standards and thoughts affect how you feel and how you look. Well, now all of that will end. Your time is right here, right now and it is time to unleash your inner beauty ad happiness. You are in control of your life and your destiny and you do not need anyone else to make you feel or look happy. Beauty products and make up are great as they enhance your natural beauty, but it is important that you do not rely on them as you simply do not need them. When you smile from the heart, your smile lights your whole face.

Loving Your Body

Your body is fantastic, it keeps you going every day and gets you where you want to be in life, but do you truly love and appreciate your body. Fad diets and social media pressure are always trying to get you to conform to a certain beauty standard, but do you realize how beautiful your body is already? Have you ever taken the time to truly appreciate how strong, powerful and beautiful your body is? If you have not then you need to start today. Every morning when you wake up and every night before you go to bed you need to tell yourself how great you are and you need to know that you do not need to lose weight to feel great or look great.

Supplements, Capsules Revitalizing Drinks

You do not need to lose weight, but you need to ensure that you have as much energy as possible, as some days you just feel like staying in bed all day. If you are in need of an energy boost or a revitalizing kick, then you need to start looking at refreshing and revitalizing CBD drinks at vapecbdworld.com. most drinks are made from all-natural sources so they have no hidden nasties or preservatives lurking in them. As well as looking to refresh why don’t you ensure that your body is getting everything it needs on a daily basis. Look at taking an easy to swallow multivitamin or capsule which you can take anywhere, and even on the go. When your body is getting everything that it needs, you can ensure that you are happy on the inside, and on the outside.

Your Happiness

Happiness starts from within and if you fill your life with happy, positive and upbeat thoughts and people, then you will be happy as a result. Of course, nobody can be happy all of the time but if you put yourself in a happy situation and with happy circumstances then you are well on track. Inner happiness is about contentment, and it is about being happy and thankful for what you have now in your life. Pushing forwards and striving for more is good, but not all the time; learning to be happy is essential.

This Summer Take Your Running Off The Pavement and Into The Pool With Water Running

Do you have an injury? Pain? Don’t like to overheat? This is the workout for you!

www.fluidrunning.com 

We all know what a great workout running is. It strengthens your legs and your cardiovascular system, and you burn lots of calories!  That’s the upside.  The downside is that when striking the ground, the force is 3x that of your body weight.  That means a 150-pound person is hitting the ground as if they weighed 450 pounds!  That’s a lot of pressure on your joints.  No wonder 70% of runners end up with injuries!  And it’s probably why a lot of people don’t do it. Now that summer is here, many people don’t want to run in the heat.  What can avid runners or wannabe runners do? Enter water running.  Jennifer Conroyd is a certified fitness trainer and founder of Fluid Running, a  water running fitness company www.fluidrunning.com. She shares the ways people can derive the same benefits (and more) from water running.

How does water running stack up to land running?

Jennifer suggests running in water ideally at a depth where your feet don’t touch the bottom.  When mimicking land running in the water, your legs get a better workout because water is 800 times denser than air.  Running against all that resistance is even more strenuous than running on land, which really challenges your cardiovascular system.

What are the benefits of water running that you don’t get when running on land?

To hold your body upright in the water requires you to engage your core and stabilizer muscles which, beyond a flatter tummy, helps your overall posture.

When running on land, your arms are just “coming along for the ride”.  When running in the water, arms are swinging through all that density just like your legs, so your arms get a workout too.

The greatest benefit is that there is absolutely zero negative impact on your joints because you’re essentially floating while doing the workout.

Not only is there no impact, the water pressure combined with the turbulence you create when running helps to flush out any inflammation or soreness you may have in your legs.

Water running is a “secret weapon” used by many Olympic athletes to not only train when injured but to maintain their peak physical fitness without getting injured.  Studies show that even elite athletes can maintain key fitness metrics (VO2Max, run speed, etc.) by running solely in the water – for up to 6 weeks.

It’s especially beneficial for people who struggle with pain that limits their ability to exercise, people who are overweight, pregnant women and those preparing for and recovering from surgery.

You burn 40% more calories than running on land at the same intensity.

You don’t overheat or risk heatstroke in the summer months.

You eliminate the risk of twisting an ankle or falling due to rough terrain.

There is zero negative impact on your body!

What does a water running workout entail?

Jennifer Conroyd  suggests following a workout that ideally has timed intervals that indicate how long and how hard you should be running.  Because you are not hitting the ground, anybody can do this. You don’t have to be a runner.

30 Minute Water Running Workout

5 minutes

Warm up.  Get comfortable in the water. Shake out the cold.  Slowly work into an easy jog.

5 minutes

Run at 70% effort

1 minute

Run at an easy pace

4 minutes

Run at 75% effort

1 minute

Run at an easy pace

3 minutes

Run at 80% effort

1 minute

Run at an easy pace

2  minutes

Run at 85% effort

1 minute

Run at an easy pace

1 minute

Run at 90% effort

1 minute

Run at an easy pace

:30 seconds

SPRINT

:30 seconds

Run at easy pace

4 minute Cool down and stretch on the pool wall if possible

Bio – Jennifer Conroyd

Jennifer Conroyd is the founder of Fluid Running, a deep water running fitness company.   Jennifer is certified by The Aquatic Exercise Association, and is an A.C.E. certified personal trainer, a USATF certified coach, and has an Exercise in Medicine credential from ACSM. Jennifer is an accomplished athlete having completed the Ironman and has run 16 marathons, qualifying for the Boston Marathon 15 times.   Jennifer created Fluid Running after an injury left her unable to run in preparation for the 2010 Chicago Marathon.  She ran exclusively in deep water for the six weeks leading up to the race, and not only finished that marathon but qualified for the Boston Marathon.  Fluid Running offers group classes that Men’s Journal voted one of the Best Workouts in America. She was named a finalist for the 2018 Women in Tech Founders award. Jennifer is a graduate of Miami University. She resides in Chicago and is the mom of three adult boys.

The pandemic pushed brides around the world to put plans on hold. Now that there’s a light at the end of the tunnel, couples are getting ready to say “I do” … and sooner than later.  Budget-conscious brides have been going to NEW bridal boutique Dare & Dazzle, because they rent their stunning dresses AND accessories.

Reimagine Your Bridal Gown Experience with Dare & Dazzle

What are you willing to spend on a dress you’ll wear just once in a lifetime?

With a resounding 92 million tons of waste generated per year, there’s no denying the fashion industry is taking its toll on the environment and your wallet.

Dare to do good while living your wildest bridal fantasies with Dare & Dazzle – a pioneering and unconventional bridal brand that’s on a mission to reduce the wedding industry’s carbon footprint while giving you the elegant event you’ve been dreaming of.

This Sonoma, California-based, yet nationally recognized, small business is one of the first to offer its brides a choice of either purchasing their once-in-a-lifetime creations or renting for a significantly lower cost.

The Dare & Dazzle Details:

• Gorgeous gowns come in an array of styles from romantic A-lines with delicate lace details to whimsical frills and bold beading
• Dresses are named after strong female leaders to enhance the style and empower brides on their big day
• Sizes range from 2-20
• Each bride gets a custom tailoring experience for the perfect fit
• Return the gown without worrying about cleaning, maintaining, or storing it
• Try on in person or opt for the mail order Try On option to have 3 dresses sent for a 3 day period!
• Reservations are for 10 days

Not just for wedding gowns, they also offer an extensive collection of bridesmaid rental options–a true hail mary for the many bridesmaids whose closets are already full– as well as accessories to complete the picture-perfect look. It’s a true stress-free one-stop shop!

To learn more visit www.dareanddazzle.com.

About Dare & Dazzle

Dare & Dazzle is an industry-disrupting bridal brand enabling unapologetic brides like you to shine the way you deserve without compromising on your principles. Their unique rental policy and extensive collection of bridal and bridesmaids creations are here to support your needs, dreams, and values.