Acne not only dents your self-esteem, but it can also be painful and uncomfortable. The skin condition also isn’t limited to the face, as it is common for many people to struggle with acne on their neck, chest and/or back. In fact, the issue can affect all body parts apart from the soles of your feet and palms of your hands.
If you are struggling with oily spots that are hot or painful to the touch, you will likely be eager to resolve the condition as soon as possible. Read this informative guide to improving acne-prone skin.
Exercise Regularly
Many people living with acne tend to avoid exercising, as they believe sweat will exacerbate their oily skin. However, regular physical activity will not only help you remain fit and healthy, but perspiration can unblock your pores. However, to avoid an outbreak, wash your face and body immediately after a workout, ideally before the sweat has had time to dry on your skin.
Hydrate Your Skin
Water not only hydrates your body and increases energy levels, but it can also combat acne. Good ol’ H2O is vital for every bodily function, including the liver, which controls hormone production. It is an effective tactic for teenagers who are experiencing hormonal fluctuations. Reduce the blemishes by drinking a minimum of two liters of water per day or more when exercising.
Consider CBD Oil
CBD oil is becoming an increasingly popular option for treating various types of acne, as it is believed to adjust how the body produces sebum, which is an oily substance created by the skin. As CBD oil has various anti-inflammatory properties, it can successfully prevent a breakout and protect the skin. CBD oil is also viewed by many as a natural form of pain relief, which can be sourced from CopeCBD.com for wholesale and bulk purchases.
Avoid Excessive Showering
While a shower can revitalize your mind and body, excessive showering can play havoc with acne-prone skin. It can cause inflammation in the body, which can amplify acne symptoms. So, don’t shower multiple times per day to avoid an unwanted breakout. You also should not shower with hot water, which can strip natural oils from your skin. Ditch the loofah, too, as they can be a haven for bacteria.
Wear Mineral-Based Makeup – Or Skip It Altogether
Many people living with acne often turn to makeup to hide their blemishes, which can increase their self-confidence. However, the beauty products could be causing your skin harm more than good, as they can block your pores. If the thought of not wearing makeup fills you with dread, wear mineral-based makeup instead, as the products will not feature additional oils that can irritate your skin and increase inflammation.
It is also essential to remove your makeup before you go to bed each night. Wash your face with water and a ph-neutral soap. It will allow your skin to breathe and you will be less likely to wake up with oily, blemished skin that will make you avoid your reflection.
Never Touch Your Acne
It can be difficult not to squeeze, prod or poke at your spots when looking in the mirror, but you should avoid doing so. Touching your blemishes will lead to new bacteria on your skin, which can enter your pores and cause inflammation. Consequently, your unwanted whiteheads and blackheads might become sore red spots that could dent your self-confidence.
So, if you want to enjoy clear, pain-free and smooth skin throughout the years, you should follow the above tips on how to improve acne prone skin.
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