by Lisa Gal
According to the Association for Physiological Science “Self-affirmation has been shown to have powerful effects – research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping us open to the idea that there is room for improvement”. Author Kerrie Denton has compiled 69 pages of powerful affirmations in her handy pocket sized book titled “My Secret is Your Secret: Fight Style” that will motivate, inspire and help you to achieve success no matter what your goal is. Change negative attitudes and behaviors that have developed through poor word choices and undermining self-talk by checking out her book. We are thrilled to include them in our Hollywood Swag Bags being given to the nominees honoring Oscar weekend.
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