Archives for November 2019

November 20, 2019

5 Reasons Why Scarves Make the Perfect Holiday Gifts

Everyone has someone on their holiday list to buy for who seems to have everything they need, or tells people they don’t want anything. What do you buy a person like that, so that you can still give them a meaningful gift or token of appreciation? A unique scarf!  Women around the world love what scarves add to their lives, making them a mainstay throughout history and the world. Scarves take one’s fashion to a whole new level, adding a little sexy and a whole lot of personality. As people begin holiday shopping for the women in their life, it’s a good idea to consider scarves, including shawls and wraps, as the ideal gift, and for numerous reasons.

“Forget trying to have a wardrobe filled with many different outfits. All you need is a luxurious scarf or wrap and your entire wardrobe will be elevated,” explains Melissa Yap, co-founder of Scarflings, a company that produces some of the highest quality scarves in the world. “You can never have enough scarves, making them perfect for everyone on your list. Women love a beautiful, high quality scarf, which makes them an ideal gift.”

Scarves are a global sensation that have been made popular by musicians. They have even made their way into many popular movies and onto the red carpet for celebrity events. They have also been seen on numerous celebrities who are sporting their own look on the streets. And they have been worn by women around the world for generations. Scarves continue to provide women with enjoyment, helping to keep them a timeless tradition.

Here are 5 reasons why scarves make the perfect holiday gift:

  1. Warmth. As the temperatures dip around the country, people will be reaching for accessories to help keep them feeling warm and cozy. Scarves offer a great way for women to stay warm and comfortable, whether going indoors or out. They are perfect for any season and are great for travel.
  2. Individuality. Scarves add a layer of uniqueness to each person who wears them. They come in a wide array of colors, patterns, and looks, giving people the ability to help showcase a bit of their style and personality. Scarves help women keep their wardrobe to a minimum, while maximizing their style and look. Scarves are known for helping women to feel more attractive and unique.
  3. Fashion. Those who like to be fashionable will love being able to wear a high end fashion scarf, shawl, or wrap. They help to set the trends, set people apart, and are for the fashion-forward. For some people who wear scarves, it’s all about the fashion statement they make, and that they are a staple wardrobe piece that easily transforms any outfit.
  4. Versatility. There is a lot of versatility when it comes to scarves. They can be used in many different ways, including letting them dangle, folding them over into a necklace style, wearing it in a cowl, and the classic loop. There are numerous ways to wear them, giving people many different looks. One can never have enough scarves, and they offer endless possibilities. When it comes to which scarves women prefer, their areas of importance include color, the materials that it is made of, the pattern design, and the shape of the scarf.
  5. Longevity. Scarves are long-lasting gifts. Those who have scarves tend to keep and wear them for many years. Beautiful scarves that were special gifts can become heirloom items. Many women feel that wearing a scarf helps them feel more put together, which keeps them aiming to make it a long term part of their look. In fact, they grow to feel that their scarf is an essential part of their wardrobe.

“Scarves ensure you make no gifting mistakes,” added Yap. “That scarf will keep them warm, looking great, and there will always be a bit of nostalgia attached to it. They will remember you every time they pull the scarf on to wear. Give a scarf this holiday!”

Scarflings serves the world by offering high quality, high fashion scarves that place an emphasis on the finest details. Their scarves are available in an array of beautiful unique designs, allowing people to choose from wool wraps and shawls, made of wool. The designs represent contemporary tastes and sensibilities. The company also offers silk chiffon wraps, and silk neckerchiefs. Popular options include:

  • Banana Leaf Wool Wrap – The modern, pop art design of the Banana Leaf Wool Wrap is the ultimate show-stopping accessory for fashionistas who are unafraid of standing out from the crowd. Available in various colorways (green, pink, and brown) the wrap exudes a youthful, yet refined look.
  • Abundant Paisley Wool Shawl – Made from 100% Australian wool, the vibrant patterns and shapes that bloom from the Abundant Paisley Wool Shawl create an opulent, colorful contrast to the earthy green base of this beautiful wrap. The kaleidoscopic hues abound with unmistakably playful energy and vigor.
  • Harlequin Canary Wool Shawl -This scarf is a staple piece in any woman’s wardrobe. It suits any season and makes the perfect travel companion, as it easily transforms from neck scarf to evening wrap, to hijab, and even serves as a blanket for your long plane ride.

Scarflings is known for having a reputation for providing luxurious high quality scarves, wraps, and shawls. The company offers free shipping on orders over $200. Their collection is made to mix and max with your existing wardrobe, offering people a great designer look. The company aims to be environmentally responsible, using natural, compostable, and recyclable materials whenever possible. To learn more about Scarflings, or to see their full catalog of products, visit: https://scarflings.com.

About Scarflings

Founded by Melissa Yap, Scarflings is headquartered in Vancouver, Canada, and offers the highest quality scarves in the world. Melissa was driven by her love of her mother’s scarf collection. Her passion for scarves has lead to the world’s leader in high quality scarves and a business dedicated to the most versatile accessory. The wool and silk scarves and wraps come in a wide variety of styles and designs, with something for every taste and style. Their design team focuses on offering a variety of beautiful designs, providing a sophisticated look. For more information on Scarflings, visit their site: https://scarflings.com.

 

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November 20, 2019

Minimizing Scowls And Jowls! Fixing Your Jawline Naturally

If you think there are parts of your body that you can’t change without plastic surgery then you are mistaken! While there are various fixes you can make in this respect, when you are looking to create a new and youthful version of you, there are little exercises that you can do. A very good example is your jawline- it is something that you can emphasize with the right things. Let’s show you suggestions to emphasize that jawline.

Smile More Often

You can’t argue with the fact that a beautiful smile makes anyone look so much better. But smiling has many benefits, specifically in the fact that it tones up your facial muscles. If you frown, it will give you more wrinkles. By smiling more often, not only will you tone up your muscles, but it can make you feel happier. And if you don’t smile for a specific reason, especially if you are self-conscious about your teeth, some dental implants can start you in the right direction.

Jaw Exercises

There’s a lot of facial exercises people do to tone up their muscles, and you can do the same with your jaw. It helps you to tone up the skin, making you look younger. You can try head twists but also look at opening your jaws wider and more often, as this will help to firm everything up. You can also try some chin lifts; all you need to do is lift your head towards the ceiling and purse your lips as if you are going to kiss something- hold it for 10 seconds. Repeat this 10 times every single day. If you do exercises for your body, perhaps it’s worth trying to incorporate some facial exercises at the same time?

Increasing Blood Flow To Your Face

There are many ways to improve your circulation. You can massage your face every day, by rubbing your fingers in circular motions. Be sure to rub every part of your face, focusing on your chin, temples, cheeks, and jaw, so you can feel refreshed. Making your skin tighter in the process will see a big difference with your circulation, helping you to look younger. You can also take the approach that Kate Moss does, and wash your face with a sink full of icy water every day. Cold water is fantastic to get the circulation going. We spend a lot of time using hot water, but it can dry our skin out. Increasing blood flow to the face isn’t just about the little hacks, but it’s also about ensuring that you exercise as well!

While part of it is to do with exercising your face, remember that there are some fantastic products out there to thin your jawline out. There are face lifting tapes and makeup methods to make your jawline appear more chiseled. A contour stick is a simple and cheap purchase to make as well. If you want to thin out your jawline there are plenty of options for you to try.

 

 

(Image: pexels.com)

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November 19, 2019

9 Tips for New Pet Parents to Potty Train a Puppy

It’s an exciting time when you bring your new doggie home, yet another pet additionally accompanies difficulties. One of the first and the greatest difficulties that you may confront is that of potty training. A few pups will gain proficiency with this rapidly, while others will battle with it for some time. During this training period, consistently make sure to be patient, stay cool, and be persistent. If you remain positive and follow these instructions, potty training can be a basic procedure. 

Learning the Fundamentals
Acquaint your new little pup with its new home, family and their role. Much the same as when you are new to a place or gathering, your new pet might be bursting with curiosity, excitement, fear or joy. Now is the best time to establish the foundation for a decent and wonderful association with your pet. For a little dog to settle in and figure out how to trust and respect you and everybody at home, it is essential to set up your desires for your pup and be persistent with them.

Understand your puppy’s particular breed behavior and needs
Comprehend your little dog’s specific breeding behavior and needs. Research your dog breed characteristics and special needs or any conduct that you should know about and pay special attention to. For instance, if your pup is a minor little chihuahua, their bladder will be little and they should pee all the more often; mishaps will happen regardless of whether they are all around prepared.

Interrupt accidents
If you get your little dog in the act of peeing or crapping inside, make a sudden noise, like, a clap, and state “no.” Then, rapidly lead the canine outside. You want to agitate yet not to terrify the dog. The aim here is to get their prompt attention and realize that you object marking or crapping inside. You additionally need to be steady, utilizing a similar word as well as clamor each time. You may not get a similar outcome if the dog is defecating because most doggies won’t have the ability to stop this. However, you should even now accomplish a similar thing as a major aspect of the teaching procedure.

Pick a potty zone
It is ideal to pick a specific zone outside and take as much time as is needed it needs to go. You should pick a spot that isn’t visited by other dogs and is easy to clean up. Your little dog will recall the smell of pee and begin to relate the area as its “washroom.” Pick a zone that is easy to get too rapidly. You will visit this zone much of the time during the training procedure. Until your little dog has had its third set of vaccines, you should evade zones where different dogs go, such as parks. It’s a smart thought to talk about this with your veterinarian.

Keep an eye on your puppy
Watch out for your young doggie. While potty training, it is perfect to keep your young doggie where you can watch it consistently. This will enable you to search for early signs that it needs to proceed to anticipate mishaps. Davy Feller from PuppyJoy.net says that it is critical to begin house training your new puppy the day you take her home. You may need to figure out the signs when they may go are the point at which they start circling, scratching, and sniffing. Some of the signs to search for incorporating are whimpering, circling, sniffing, yelping, or any unexpected behavior change. When you see any of these signs, quickly lead the dog outside.

Choose a specific sound or word command
Each time you take your little dog outside of their zone, use the word “go,” or pick another command. This will instruct it to go to that particular location. The dog will start to perceive the direction and comprehend what you need it to do. This will assist the dog with learning when and where it should pee or defecating. Use that direction just when you need them to go. This will keep away from perplexity

Praise successes
Continuously praise your doggie each time it uses the proper area. Use a joyful, happy voice that tells the dog it has satisfied you. Being steady with this will give them an enthusiastic motivator to do their business in the right spot. 

Make potty time a relaxing period for your puppy
To encourage your dog to calmly hold and wait until you enable them to go they should initially appreciate it. Going out for a walk and assuaging themselves should be a granting experience each dog should enjoy. Try not to interfere with your dog if they are doing their business where you need them to go. Allow them to unwind, relax and alleviate themselves. You can likewise give your dog a little treat a short time later to help encourage it. For certain dogs, however, this can likewise be an interruption.

Clean up accidents right away
When your dog has a mishap inside, it is essential to clean the area completely. This will help keep the dog from needing to go again in a similar spot. Use an enzymatic cleaner, not one that contains alkali. This will dispose of the odor and the dog’s attraction for the area. Pee has a solid smell of alkali that pulls in dogs to smell and stamp with their own. For the latter, some training pads are showered with alkali to urge a little dog to go there. You can likewise utilize white vinegar to check the smell of alkali.

Potty preparing a young doggie requires some time and responsibility, so don’t become irritated. At the point when you feel your pet is straying off base, come back to the basics.  Remember that even a house-trained pup will have mishaps when out on the town. To restrain this conduct, keep your doggie’s timetable as predictable as could be expected under the circumstances. Whichever technique you pick, stick to it. With positive feedback, your pet will start to perceive when they are showing good conduct.

 

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November 19, 2019

What You May Not Expect During Your Pregnancy

 

Pregnancy is an emotional time for any expectant mother. Sure it’s exciting, and you can’t wait to meet your new baby. But it can also flare up some rather surprising symptoms that can be quite difficult to overcome. Yes, you know all about that uncontrollable craving for junk food. The morning sickness that can happen at any time of the day, who knew? Don’t forget the uncomfortable sleep and the swollen parts of your body. 

However, there are some things that many of us don’t expect to happen during pregnancy. We are aware of some of them, perhaps have come across blog posts in the past or articles explaining them, but often we don’t relate them to happen to us. The truth is, every pregnancy is different, and what might have been normal for one person may be completely different for you. With that in mind, it seems like a great time to highlight some of those other symptoms you may encounter. It may help you to feel more at ease with your body changes or to come to terms with some of the more unique aspects of growing a baby. 

Craving non food items

Cravings happen during pregnancy. Sometimes they are for wonderful tasting things like ice cream or burgers. Other times you may find yourself craving something you previously didn’t like. Some people have even been known to go off one food or drink in one pregnancy, only to get pregnant again and absolutely love it. Your body can do strange things and it wants what it wants. It could be anything. But what happens when you start craving non food items? It’s more common than you realize to develop a craving for ice, chalk and dirt. Amongst other things. It’s known as Pica. There is plenty of information online about it if you find yourself in this situation. Don’t worry. 

A stuffy nose

It’s very common to suffer from a stuffy nose or a nose that won’t stop running during pregnancy. You may feel constantly congested. Surprisingly up to 30 percent of pregnant women can struggle with it. So you are not alone if this is how you are feeling right now. It can often coincide with the common cold, something that getting pregnant during the winter means you are likely to struggle with. It’s down to the higher levels of oestrogen in your body that cause mucus membranes to swell. The one thing to bear in mind is that normal medicines you may take may not be suitable now that you are pregnant, so always seek some advice from a midwife, doctor or pharmacist to ensure that you are staying safe during your pregnancy. 

Varicose veins

Varicose veins are enlarged or swollen veins and are usually blue or purple. This can be down to poor circulation and during pregnancy your increased weight when standing can cause them. It’s not as common, but you may start to see them developing in your legs. You could consider leg vein treatment after you have had your baby to try and rectify the problem if it continues to be something that you can see. 

Stretch marks

Stretch marks is one of those things that many of us will be aware of when it comes to pregnancy. Our stomachs expand to cope with a growing baby, and often the elasticity in the skin can be affected. Not everyone struggles with stretch marks, but they are quite a common symptom of an expanding bump. It may not bother you so much or even at all during your pregnancy, but once your baby arrives and things start to go back to normal in terms of your figure, it may dampen your confidence. This is when you may want to look into how to get rid of stretch marks after pregnancy. However, those stretch marks are a symbol of growing your baby and they shouldn’t be something that you feel embraced about, rather you should feel proud of what your body has achieved. 

Dizziness

During pregnancy, your cardiovascular system is under added pressure. Your blood pressure can also be affected. The increase in your bodies capability to get blood pumped around and to ensure that both you and your body are well, could cause you to feel light headed and dizzy from time to time. It’s not necessarily something to worry about, but just be mindful of the added pressure your body is under. This is when you may need to start listening to your body and taking some time out to rest and recuperate before it turns into something more serious and sinister. Blood pressure raises can be a sign of other diseases in pregnancy such as pre-eclampsia, so always be mindful that you need to rest up to ensure that you don’t put you or your baby in harm’s way. 

Pins and needles in your hands

You could begin to suffer from pins and needles in your hand, and your wrist. This could be down to added pressure on your nervous system. While it may not develop into anything to worry about, the best advice would be to get extra support for your hands and wrist as and when possible. For example, when sitting at a desk typing, you could have a wrist rest to take some of the pressure off. 

Shortness of breath

Finally, many pregnant ladies begin to notice shortness of breath during their pregnancy. It may even appear in the early stages. You may notice it when climbing the stairs, walking up an incline or generally raising your heart rate for everyday activities. The shortness of breath is more evident because your body needs more oxygen during the pregnancy to support you and your baby. You may be more aware of your breath. If you do feel like you are struggling give yourself extra time to complete tasks and while it can be off putting, remaining active during your pregnancy can help to alleviate this. 

Let’s hope these symptoms have made you more aware of some of the other factors you may experience during your pregnancy journey. 

(Images pixabay.com)

 

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November 18, 2019

5 Tips For A Beautiful Smile

 

 

When it comes to looking and feeling great, our smiles beat any fashion accessory! Whether you’re a real lipstick-lover or prefer to go natural, let’s take a look at five simple tips for keeping that smile beautiful. 

1 . Perfect your oral hygiene

Rule number one for those gorgeous smiles is of course- perfecting your oral hygiene. Ensure that you are flossing as well as brushing, and that you’ve got yourself an excellent toothbrush. Replace your toothbrush every three months to make sure that your oral routine is always effective. Ensure that you don’t brush too hard because doing so can lead to receding gums. Your brush should be at a 45-degree angle toward your gums, and you should brush in little strokes as wide as your teeth, back and forth. Get yourself a nice mouthwash while you’re at it to keep pesky bacteria at bay.

2. Get your routine dental checks 

Even if your teeth look and feel perfect, you shouldn’t skip your regular check-ups. Often, problems can go unnoticed and then flare up at a later date. A dentist can spot signs of trouble early and give you advice or treatments if need be. Have a professional cleaning often to remove the plaque and stains that can build up on your teeth over time. Ongoing check-ups will leave you with the brighter smile that you seek in no time.

3. Braces for straighter teeth

If your teeth are crooked and you’re insecure about it, why not try braces? Now the traditional metal kind doesn’t have to be your only option. Most dentists now offer braces which are clear and barely visible on your teeth. While you’re at your dentist, they can also talk to you about teeth whitening options. Many people choose to get teeth whitening after braces to ensure that their teeth are not discolored. Of course, certain foods and drinks are notorious for staining your teeth. If you’re a red wine fan, for example, it’s a good plan to carry a toothbrush around for a little extra brushing after your drink! 

4. Banish dry lips

During the wintertime, our lips have a tendency to become cracked and dry. The key is to give your lips a treat with some DIY all-natural moisturizing practices. Get yourself some Coconut oil and rub it onto your lips to get them feeling soft and smelling delicious too. Another tasty treat to try is rose water and honey; mix them both together and apply to your lips for a lovely boost of hydration.

5. New lipstick time 

If you’re a lipstick-loving girl, you won’t need much excuse to invest in a new one! Why not try a shade from the ‘100% Pure’ brand? These lipsticks are eco-friendly, vegan and made with packaging that’s easy to reuse or recycle. Each lipstick is totally natural and free of paraben, sulfate, and all toxins. There’s a range of gorgeous colours made from fruit pigments, shea butter, cocoa butter, and vitamin E too. If you’re not usually a lipstick fan, these lovelies might just change your mind. 

 

(Image pexels.com)

 

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November 18, 2019

Buying stylish eyeglasses without breaking the bank

If you wear glasses, it may surprise you to learn that you are in the majority, rather than the minority. Around 64% of Americans wear prescription eyeglasses. So, there really is no need to feel self-conscious about wearing them.

In fact, if you buy the right type they can be a great way to enhance your look. The only problem is that eyewear is not cheap. On average, people spend $196 on their glasses. But, now people have the option to order online, prices are starting to drop.

 

 

Fewer fixed overheads mean lower prices

Retailers who sell in this way are able to offer high-quality frames and lenses at a substantial discount. This is largely because they do not have the same overheads that a physical opticians’ shop does. They use just in time ordering methods, so have very little money tied up in stock. Plus, an online retailer does not have to pay rates or maintain a shop.  As a result, they can sell to consumers at a lower price.

Shop around

However, you should not just assume that because they are an online eyewear retailer their prices will be cheaper across the board. It is always wise to shop around. That includes seeing what your local optician has to offer. If they are holding a sale, you may even be able to pick up designer frames for the same price you would pay for non-branded ones.

Keep your prescription up to date

Having an up to date prescription to hand, means that as soon as you see the glasses you really want available at a good price you can order them immediately. Signing up to receive promotion notifications will help you to be one of the first people to know about an upcoming sale. This enables you to quickly sign in and grab yourself a bargain.

How to ensure that you buy the right pair of glasses

But, there is no point in doing all of that to get yourself a bargain if you end up buying a pair of glasses that you do not like. If they just sit in the case, you will have wasted your money. Worse, you will also have to buy another pair.

Be wary of always following the trends

Eyewear fashions change really fast, nearly as quickly as clothing trends do. But, even when you shop online, glasses are still too expensive to just throw away after a few weeks of wear.

So, it is wise to think before you buy. Those bright pink frames may be great for the summer or for wearing at the weekends. But, ask yourself if they will fit in with your workplace style guidance and your winter wardrobe. It the answer is that you are not sure, it is usually best to choose something else.

Fortunately, there are some classic frame styles that never really go out of fashion. They are a particularly good place to start when you are deciding what to buy. If you are in the market for a new pair of sunglasses take a look at this list of classic frame shapes that have remained in vogue for decades.

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November 18, 2019

Skin Actives introduces the new “limited edition” Rose Gold Serum

 

For those seeking to nourish dull, tired skin with maximum moisture, Skin Actives introduces the brand-new “limited edition” Rose Gold Serum. This lightweight, oil-based serum moisturizes skin in style with a formula instilled with powerful antioxidants, essential fatty acids, and flecks of quick-absorbing gold particles that leave your skin luminous and radiant. Acting as an effective daily moisturizer, this potent formula delves deep to minimize the appearance of fine lines and blur wrinkles while giving your skin a 24-kt. glow.

This serum is specially formulated with Vitamin C, Vitamin E, and Rosehip seed oil; quickly absorbing into the skin to produce a visibly brighter complexion and even skin tone. Made without parabens, sulfates or phthalates, this no-fluff Rose Gold Serum uses the highest caliber of ingredients to treat you to gorgeous, hydrated skin you will want to show off to the world.

Features & Benefits:

  • Intensely moisturizes dry skin
  • Enriched with 24 kt. gold flakes
  • Light-weight, quick absorbing formula
  • Can be used on skin, neck, and lips
  • Brightens & improves skin’s texture with powerful antioxidants
  • Reduces appearance of fine lines and wrinkles
  • Vegan friendly & cruelty free

Directions for Use:

Shake well before each application. Apply a few drops to the palm of your hands and gently apply to face, neck and lips.  Apply once or twice daily before makeup for a daily moisturizer.  To achieve a radiant glow, apply after makeup with a beauty sponge.

 

Available on Amazon

Made in the USA , No Animal Testing

www.skinactives.com

@skin_actives

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November 18, 2019

NYC Hair Stylist, Lucy Garcia Planck Shares Some Key Hair Tips

NYC Hair Stylist, Lucy Garcia Planck, from John Barrett Salon at Bergdorf Goodman, shares some key tips on how to make sure your hair stands out this holiday season:

  • Moisturizing is a Must: When you hair is moisturized it will help all of your holiday hairstyles look great. Dry winter air zaps hair of any moisture it has. Washing your hair too often in the winter will also deplete moisture out of your hair. If you have oily hair wash it every other day, and if you have dry hair, aim at washing it one to two times a week maximum.
  • Treat Yourself to a Hair Mask : Hair masks also help keeping hair hydrated. Depending on the texture of your hair, aim for a mask 1-2 times a week. Making your own hair mask out of household items is super easy. I like to use 1 tsp of coconut oil directly on your hair, starting on the ends of the hair and working it up towards the scalp. Go to work out or run an errand and leave in for 30-60 min then shampoo with the treatment still in the head and then rinse. This locks in the natural oils in the hair and keeps it looking shiny.
  • Keeping Insides Healthy Will Make the Outside Shine: Whatever you put into your body reflects your outsides. Drinking plenty of water, and eating proper foods such as fish, nuts and eggs helps to keep hair shiny. Biotin is a natural supplement that many people don’t get enough of and that could be a contributing factor to dry, brittle hair. I always tell my clients to take biotin year round to maintain a strong, healthy glow to their hair and it also helps with split ends. I love using and always recommend vitafusion Gorgeous Hair, Skin and Nails is a great-tasting gummy multivitamin containing 12 key nutrients, including Biotin and Vitamins C and E to help nourish beautiful hair, skin, and nails from the inside out.
  • Static Stay Away:  Dry winter months always create lots of hair static, which can ruin a great hairstyle. I always sleep on a silk pillowcase, which can help to eliminate this issue. Unlike cotton, the silk pillowcase doesn’t have any wrinkles in it and won’t mess up our hair. To maintain your hair or hairstyle (a fresh salon blowout), sleeping on silk helps with the static as well during the winter when your hair is depleted of moisture. Argan oil moisturizes the ends of your hair without leaving your hair oily. Use only a very tiny amount (pea-sized). If your hair is fine, stay away from the oils, instead use static guard sprayed in your hairbrush and brush your hair. For those with thicker hair, the argan oil will help keep your hair moisturized and reduce static and flyways.

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November 18, 2019

Shanti Wellness Launches CBD Self-Care Kit

Shanti Wellness Launches CBD Self-Care Kit, just in time for the holidays

Shanti Wellness, a CBD and herbal wellness brand, announced today the launch of its Self-Care Kit. Upon opening the kit, patrons will find the Relax CBD Bath Bomb, Balance Premium CBD Tincture and the Restore Body Butter. All Shanti Wellness products are crafted from only plant-sourced ingredients, are free of THC (the psychoactive component found in cannabis) and utilize Good Manufacturing Practices (GMP) Certified hemp.

“The Self-Care Kit is designed to instill a strong sense of wellbeing and peace. Shanti is the Sanskrit word for ‘peace and tranquility,’ which we try to bring to people with all of our products,” says founder Mohnia Patel. “We wanted to develop something that feels luxurious. A present for yourself or for someone else.”

The self-care ritual begins with the Balance Premium CBD tincture. At ~10mg of CBD per full dropper, one dropper can promote gentle relaxation to the body and mind. Next is the Relax CBD Bath Bomb with peppermint and pine extracts, and chamomile flowers. Adding this calming, rejuvenating blend of essential oils, bath salts, CBD and herbs to a warm bath helps the body relax while soothing aches and easing tension.

The ritual of self-care is completed with the Restore CBD Body Butter, an emollient blend of natural oils and essential oils of eucalyptus and peppermint with CBD to moisturize dry skin, promote circulation and ease any remaining muscle tension. Through its plant-sourced, non-psychoactive products, Shanti’s herbal blends provide potent plant solutions to everyday aches, pains, stress and more.

“I used all of these ingredients and supplements to ease my own stress and anxiety,” says Patel. “Not only CBD, but the combination of CBD with other botanicals is what allows these products to deliver such positive effects. I developed each Shanti Wellness product to bring people a sense of peace and serenity and to gently relieve physical and mental tension. With the Self-Care kit, we really are delivering a gift of wellness and relaxation to people.”

All Shanti Wellness CBD is tested for potency, efficacy and is derived from sun-grown hemp. Sustainably farmed in the USA, all Shanti products are pesticide-free and organically grown in Colorado. Shanti maintains full traceability from clone to extract in order to ensure the highest level of quality. All products are formulated in a state of the art Good Manufacturing Practices facility.

Shanti Wellness products range from $40 to $79. The Shanti Wellness Self-Care kit is a $94-value bundled into a beautiful box for $79.

https://www.shopshanti.com/

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November 18, 2019

HOW TO AVOID HOLIDAY HEARTBURN AS EXPLAINED BY AN INTERNIST AND GASTROENTEROLOGIST

 www.niketsonpal.com

Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This  means that even people who are typically disciplined eat too much in one evening, eat rapidly, imbibe amounts of alcohol they are unaccustomed to, and consume foods that may not be part of their regular diet because “tis the season.”  While nobody likes a medical grinch, there are ways to have gastronomic fun without paying the price with holiday heartburn. Dr. Niket Sonpal is an internist and gastroenterologist at Touro College of Medicine.  He shares his tips for having your holiday cake and eating it too.

Heartburn happens when stomach acid flows backward into the esophagus. It can also go by two names: GER (gastroesophageal reflux) or GERD (gastroesophageal reflux disease). GER is also known as acid indigestion, happening only once in a while. GERD is chronic heartburn that can lead to esophageal cancer if left untreated.

Here are some tips for avoiding holiday heartburn

Eat light turkey, not dark

High-fat food can spell trouble if you’re prone to heartburn, so do yourself a favor and skip the skin when it comes to turkey time. Your best bet is to eat turkey breast and avoid oilier dark meat. The same goes for gravy. If it’s not fat free, it may be smarter to skip this dish.

Choose baked, not mashed

If you have chronic heartburn, you don’t have to give up your favorite foods. You just have to choose wisely to save yourself some pain later on. For example, mashed potatoes can trigger heartburn, but baked potatoes may not. When it comes to dairy products, the less fat the better.  Limit butter and avoid sour cream.

Choose multigrain rolls or bread

When choosing grain-based food for the holiday, you can’t go wrong with multigrain bread or rolls. Corn bread and white bread are good choices too,if you want to avoid heartburn.

One side dish that should be strictly for the kids, however, is macaroni and cheese. This is one of those dishes known to trigger acid reflux, according to the National Heartburn Alliance.

Selecting a salad

Salads are good news for those with chronic heartburn or GERD—if you have the right salad dressing and ingredients, that is. High-fat foods are a known trigger for acid reflux, so the National Heartburn Alliance recommends avoiding creamy salad dressings, as well as oil and vinegar. Your best bet is a low-fat salad dressing, and avoid tomatoes, raw onions, and other acid-aggravating ingredients. (Want fruit in your salad? Choose apples, not oranges, if you want to avoid heartburn.)

Avoid foods that cause heartburn.

People who suffer from heartburn often know the trigger foods that cause symptoms. Common foods include chocolates, caffeine and greasy foods. These foods relax the lower esophagus sphincter muscle, when this muscle is relaxed, the food will go back up and cause heartburn. Other foods that can trigger heartburn include acidic foods such as citrus fruits or carbonated beverages. This means avoid Champagne!

Skip Mint Desserts

Candy canes and chocolate mint desserts are best left for others. These dangerous holiday delectables are notorious for helping acid reflux on its way.

Eat more ginger

Ginger is one ingredient that can help ease heartburn, if you don’t get too much of it. (More than 2 to 4 grams per day can actually cause heartburn.)

Ginger is a natural match for root vegetable dishes commonly served during the holidays. Heartburn-friendly vegetables include carrots, cabbage, peas, broccoli, and green beans

Linger Over Your Food

Take the time to eat slowly and enjoy your food. Rushing through your meal or chewing with your mouth open can increase your chances of indigestion or heartburn. Linger over your food and allow yourself to feel full by giving your food time to digest.

 Limit Alcoholic Beverages

Have to have that holiday egg nog? Limit it to one glass. This festive beverage can do double the damage. Not only does it contain alcohol that irritates your stomach but it contains the added dose of diary that can cause bloating and gas.

Cut yourself off.

After-hours holiday parties can keep you snacking all night, but eating too close to bedtime can make acid reflux worse. Stop eating and drinking (water included) three hours before bedtime.

Ditch the post-meal nap:

Sleeping right after eating can increase GERD symptoms. Instead of falling asleep, try going for a walk.

Dr. Niket Sonpal

is a native of Long Island NY and a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. He is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn. Dr. Sonpal has completed his Fellowship in gastroenterology at Lenox Hill Hospital and will continue his work in the field of medical student and resident test preparation.

Dr Sonpal has spoken and presented at over 25 national and regional conferences on his research and is a regular participant in national courses, as well as offering presentations to medical students, graduates, and residents on the match process. Recently Dr. Sonpal was chosen as one of top ten national residents for the Medelita–‐Dupont Honoring Excellent Resident Observations also known as the H.E.R.O. Campaign. He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

Dr. Sonpal is also on the board of the NY‐ American College Of Physicians (NYACP), and AAPI–‐NYC–‐METRO as the MSRF liaison. He has recently become a board member for NYCMS (New York County Medical Society).

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