What Is Acne And How To Prevent It Through Supplements?

What Is Acne And How To Prevent It Through Supplements?

Are you stressed out because of acne? Is it affecting your day to day life? Trust me, you are not alone. About 80% of mankind suffers from Acne, especially starting from the age of 11 to 30. 

Acne Vulgaris is commonly known as Acne and is commonly mentioned as Hormonal Acne. The main cause of acne is hormones along with other strands which include genetics, skin cell abnormalities, stress level, and bacteria play a major role in its continuance. 

Acne can be treated with lifestyle factors and medications, but the major role of the treatment process is played by the diet. It not only helps in controlling the symptoms but also reduces it.

This article will guide you through the ways to fight acne. So let’s enter the battlefield with acne.

Acne Vulgaris

Acne Vulgaris commonly known as Acne is a disease of the skin that is marked by whiteheads, blackheads, rashes, inflammation, red skin, rashes and in few cases deep lesions.

Acne can be grouped according to its seriousness. They are,

• Mild Acne – Few inflammatory lesions, non-inflammatory lesions or sometimes both.
• Moderate Acne – Inflammatory lesions are more, occasional nodules like painful or hard lesions, sometimes both and lenient scarring.
• Severe Acne – Severe inflammatory lesions, scarring, and nodules, no improvement of moderate acne even after it is being treated for 6 months or acnes that cause serious distress psychologically.

The part that affects acne is the Sebaceous Glands. They are the oil gland, tiny in size and are affected by the hormones. These occur on your chest, face, neck, back, and upper arms.  

Acne must not be taken lightly as severe acne can cause scarring permanently on the skin, disfiguring or extreme emotional anguish that may give way to depression and also separation from social circumstances.

It is very common in the teenage years, but some may experience acne in the later years also. In a few cases, it is a problem for a lifetime.

Causes of Acne

• The strands that lead to acne are Multifactorial and Complex. Hormonal fluctuations, a genetic predisposition that gives way to excess oil or sebum production carried out by the sebaceous glands, follicular hyperkeratinization, inflammation and colonization of bacteria can cause acne. 
• The main cause of acne is Follicular hyperkeratinization. It is the skin cells shedding abnormally in the upper part of the hair follicles and sebaceous glands, especially near the open pores. The pores are clogged by these skin cells and lead to Microcomedone.
• The bacterium that grows normally on your skin is called Propionibacterium acnes. The person suffering from acne has damaged skin, inflammation, sebum alteration and follicular hyperkeratinization.
• The main causes of acne development are Hormones. It affects mostly in the adolescence age because of the level of sex hormones increases during the puberty age of both boys and girls. 
• Women may suffer acne even during their later years in life because of premenopausal, pregnancy or when using birth control pills.
• The diet and inflammation are known to be one of the causes of acne, but it is very less likely to be believed. It sure has strong evidence and can affect largely in the treatment of acne. Acne can also be produced by a few medications and occupational exposure to chemicals. But they are different when compared to Acne Vulgaris.

Tips to Control Acne

It has been studied that diet plays a major role in reducing and controlling acne symptoms. The following are the ways in which minerals and vitamins help in the prevention of acne:

• Zinc – It is a very important mineral that helps in contributing to the span of cellular functions. It is also studied that a diet rich in Zinc helps in the treatment and prevention of acne. It has anti-inflammatory and antibacterial properties and also decreases the skin’s oil production. The foods that are good in Zinc are: 

1. Seafood like crab, oysters, and lobsters
2. Red meat
3. Fortified cereals in breakfast
4. Poultry
5. Nuts, beans, and whole grains
6. Dairy products

The supplement for zinc can be taken either through food or through multivitamin tablets.

• Vitamin A – It helps to control the Propionibacterium Acnes. This acne type plays an important part in acne development. Vitamin A helps in combating acne to a large extent. Vitamin A supplements for acne are useful to control it and can be taken either in tablets, Multivitamin patches or through food. The foods that are a great source of Vitamin A are as follows:

1. Few types of fish like Salmon, Herring, and Tuna.
2. Beef liver
3. Green vegetables like broccoli and spinach.
4. Yellow and orange vegetables like carrot, sweet potato, and squash.
5. Fruits like apricot, cantaloupe, and mango
6. Dairy products
7. Fortified cereals in breakfast.

• Vitamin D – It is a very important nutrient in our body which helps in the development of both bone and teeth. It also plays a vital role in the prevention of acne. It helps in blocking the acne and fights the bacteria. Though our body naturally produces Vitamin D through sunlight, the foods we need to take are:

1. Fatty fish like the Tuna, Salmon, and Mackerel
2. Cheese
3. Liver
4. Mushrooms
5. Eggs
6. Fortified foods like fruit juices, milk, and breakfast cereals. 

Apart from the nutrients and minerals, there are other natural remedies that help in fighting acne. They are: 

• Tea Tree Oil – It helps in the treatment of acne that is mild to moderate. The topical tea tree oil can be availed from medical stores.
• Barberry extract – It is very beneficial to treat Moderate to Severe acne. It is very helpful, especially for adolescents.

Tips to Avoid Acne

• Wash the skin gently to remove dead skins and excess oil
• Take a shower after sweating or exercise as sweat can clog the pores
• Do not wear tight clothes
• Avoid hair products from the face.
• Do not pick, touch or pop the pimples
• Wash your hair regularly with shampoo. 

Acne is a common skin condition experienced by many people.  The right intake of multivitamins, minerals, and vitamins through dietary supplements is a great way to fight acne!

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