Ultimate Performance is widely recognized as the world’s leading personal training business, with gyms in Los Angeles, London, Dubai, Hong Kong, Singapore, Sydney, Amsterdam and Marbella.
This includes celebrities like Kevin McHale (Glee) Olivia Colman (The Favourite) Glenn Powell (Expendables 3) Renee Bargh (Extra) and Lamorne Morris (New Girl)
What sets them apart from other personal training business on the planet is a results-driven ethos, and scientific training and nutrition methodologies that are at their core.
‘Maximum results, minimum time’ is the mantra that every one of our 250 elite personal trainers lives and dies by.
This is why Men’s Fitness endorse U.P. as “The Goldman Sachs, Real Madrid and Apple of Personal Training. They’re that far ahead of the field.”
Ultimate Performance is a global leader in the art and science of body transformation.
They work intimately with every single personal training client to achieve results they never thought possible.
U.P. training methodologies are designed to get the absolute maximum benefit from every single session.
Their diet programming and nutrition education help clients make dramatic and lasting changes to their health, lifestyle and body composition.
It’s never just that hour in the gym – every client has a dedicated personal trainer to offer support, guidance and education around the clock that enables them to achieve their goals.
No stone is left unturned by their trainers to deliver results, from sleep strategies and stress management, to smart supplementation and lifestyle optimization.
They pride themselves on giving each client the knowledge on the training and nutrition that works best for their body, so they can maintain their results for life.
LINK https://ultimateperformance.com/
Getting in great shape follows a very clear trifecta for success – the right exercise regime, optimal stress management and the correct diet.
Far and away the most challenging factor for most people is diet, and yet paradoxically it is the simplest to establish.
So many people jump from one fad diet to the next, but the actual diet that is optimal for most of us follows a few basic principles.
This book teaches the fundamental skills of nutrition and setting up a diet for long-term success, which apply across the board, whether you’re vegan, vegetarian, paleo, keto or anything else in between.
It provides a blueprint to be able to create your own diet with the tools and knowledge to understand the core principles of nutrition and how to construct a sustainable meal plan that works around your own specific preferences, lifestyle, eating habits and goals to lose weight and get fit.
It takes you through the whole process of creating a body transformation diet and meal plan from calorie targets, macronutrients, meal planning and prep and creating your own recipes to get real results.
LINK: https://www.amazon.com/Transformation–Design-Encyclopaedia-Personal-Training/dp/1999970004
Principles of Muscle Building Program Design is not just another book on weight training or an off-the-shelf exercise plan to follow.
Most training books lack two critical elements of value to anyone who really wants to educate themselves on how to train effectively – an explanation of why something works, and equip the reader with the ability to adapt their training programs to suit their very specific and individual needs.
This is where Muscle Building Program Design succeeds where most standard how-to guides fail.
It delves deeper and shares with the reader a unique combination of research, experience and results that goes into an intelligently-designed resistance training program from one of the world’s leading personal trainers.
It goes back to basics in order to give the best possible foundation to learn the art and science of resistance training, get the maximum benefit from your workouts and see tangible results that elude 99% of gym goers.
The book pulls no punches – you will be required to think for yourself, but the reward is gaining the lifelong knowledge and skills to be able to create your own very training programs.
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