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Embroidered patches can make a simple piece of clothing look attractive and unique. You can attach patches to almost any fabric. You can iron, sew or use an adhesive to attach these patches to any attire. They are even used as embellishments to coats, bags, uniforms and other fabric items. They are the best options for party decor, and used for bragging achievements, and niche memberships.
Organizations and small businesses can make use of custom patches in the most creative ways. They can present their brand logo and name. They can also use it to boost the company’s branding in the simplest yet creative way. Sometimes, you can use them as accessories than an addition to apparels. They can make presents and favors more thoughtful.
Here are the top uses for embroidered patches:
Sports: Sports team or club members can use custom embroidery patches in a unique way. They can attach them on their bags, uniforms or other gears.
This can be a unique team trend. For city leagues or events, the custom patches are a perfect way to boost the team spirit. They can be perfect for sports like tennis, baseball, football, and the like.
Work Uniforms: Embroidered patches have always been a great use on the uniforms. Uniforms of security workers, firefighters and police have custom patches attached to them. Workplaces can display a company logo on their company uniforms.
They can also attach their employee names on the uniforms.
Military Uniforms: Military uniforms have patches embellished all over them. The custom patches represent a military person’s rank and their unit.
They also incorporate the use of the custom patches for missions and assignments. Custom patches dignify a nation’s spirit and pride.
Birthdays: Birthdays and celebrations are perfect for custom patches. A birthday party is incomplete without horns, confetti, hats and like. How about giving some custom patches as birthday favors?
This would make your birthday parties memorable. Even the guests would love favors in the form of patches. You can also attach patches on the birthday dress for the party.
Wedding occasions: Make your wedding day a memorable one with the use of custom embroidered patches. The Bride, Groom and the team can think of the embellishments to their wedding attire.
The Groom and his men can attach the custom patches on their coats, suits, and vests to represent their team.
Anniversaries: Occasions such as anniversary are something you would want to cherish for a lifetime. To make it more special, you can add an embroidered patch. Celebrate your birthdays, anniversaries, and other events with custom embroidered patches.
Create patches with team names, individual names, symbols, and designs. This can make your team bond well and show the team’s pride.
New Family Trend: Are you planning your first family picnic? Consider getting the custom patches as keepsakes for all your family members. You can create customized embroidered patches with the nicknames of your members. This would be a fun idea and make your trip memorable.
Marketing Events: The custom embroidered patches are great for fundraisers and marketing events. They are the best places to put a statement, message or logo for the event. All you need to do is make a perfect balance of the patches and your thoughts to make the event a hit.
Personalize Your Bag: You can always find someone having the same travel bag, school or laptop bag as yours. To avoid the confusion, you can add embroidered patches to it. You can add patches like a globe or plane to your travel bag. Girls can add patches of their choice to customize their tote bags.
Motorcycle Clubs: Motorcycle clubs and the leather jackets make a classic cool look.
Create patches with team names, individual names, symbols, and designs. This can make your team bond well and show the team’s pride.
Organizations: Some local organizations use the embroidered patches for events and their uniforms. You can also create your own custom patches for your organization or business to show what you do. It can be a dance company, group or a political organization.
Support a Cause: Embroidered patches with organization name can create awareness of the cause. It is also a great way to generate awareness for a noble cause.
You can also support causes by buying the patches of the organizations.
Brag Your Accomplishments: Who does not love to show off their accomplishments? As an employee, you can add custom patches to show your “Employee of the month” tag to your co-workers.
Kids can also brag their sports star or winner award tag with patches to showcase their achievements.
Hope these tips help you in using custom embroidery patches in the best way.
Did you know that your little one also needs the quality mattress for them to feel better as they sleep? This doesn’t only ensure comfort, but it also helps them sleep better, which is important for their growth and development! But it might be difficult for many parents to choose a toddler bed since there’s so many to look into.
That’s why it’s best to do your research, just as you would with your own mattress. To help you out, I did my own tests and searching so read on! I’ll show you how to pick the best mattress for your toddler.
Finding a mattress for your toddler isn’t the easiest, though possible! Here are the five important factors to consider when doing so:
There are only two types of mattresses to consider for toddlers, the innerspring or cotton mattress.
I highly recommend that you get a durable innerspring mattress, which is known to last longer and provide the adequate support and comfort. They are also more affordable compared to other foam-type mattresses, as they are the classic and traditional mattresses we’re used to. Get innerspring mattresses with thicker coils for durability.
However, you can also consider getting the cotton-made mattress, which has the softness yet still stays firm enough for better sleep for your little one. Choose cotton or foam mattresses with high-density foam (four pounds per cubic foot) for better edge support and durability.
You should only get the best materials for your mattresses, especially for your toddler, who can be sensitive to various materials and also make a mess easily. That’s why I recommend that you prioritize materials that are organic and waterproof!
I highly recommend organic materials, which are naturally hypoallergenic and safe, preventing any allergies on sensitive babies. Furthermore, invest in waterproof material which prevents huge issues if your little one makes a spill or mess. That way, it’s easier to clean and you have fewer issues in washing or blotting accidents and spills.
Avoid investing in mattresses made with harsh chemicals, which can affect the way your little one sleeps.
There is usually one standard size for a crib and toddler mattresses, though some may differ depending on the toddler bed or crib you’ll be placing it on. Consider the dimensions and area the mattress will be on to prevent any sizing trouble. It should fit your little one just right, too!
Also, besides the safe materials, the mattress should also have the solid foundation and make to last. While toddlers would outgrow these beds, it’s still best to find something durable for years, especially if you’re considering having another baby. You’ll get your money’s worth that way and will have less trouble and expenses with replacing the mattress.
For your little one to get the best sleep, they should have the combination of both comfort and support. So while I suggest that you get a soft cover and feel for your little one, it shouldn’t be too soft as well! This is because babies require a firmer surface to support their heads and bodies. A firmer surface can prevent flat head syndrome and SIDS, keeping them in one position and not sinking down to the point of trapping them!
There’s a fine line between firm and hard. It should still be comfortable enough for babies to sleep on (not as hard as a floor!).
You also need to take account how much you can spend on your toddler’s mattress. While you can find cheaper ones available, I recommend that you still look into a reasonable budget rather than getting the most inexpensive one out there. This is because it has a shorter lifespan and is more susceptible to wear and tear.
However, avoid overspending as well, which takes a toll on your budget (unless you can spend more). Set a reasonable price range and you can begin your search based on what you can afford. For me, I would set $100 to $300 as a reasonable one to start off with.
And there you have it! With the proper mattress for your toddler, they will be able to sleep well and without any issues. You can sleep well and without worrying about their sleep quality as they stay in bed, resting soundly. It only takes a bit of research to choose the best mattress for them!
Hopefully, this article on how to pick a best mattress for your toddler helped you out. So don’t wait any longer and look into these factors today!
If you have any questions or want to share your tips and experiences when getting a mattress, then comment below. Your thoughts are much appreciated.
Simple At Home Nail Care Tips
It’s winter and that means dry skin and brittle nails. Think you need regular visits to the expensive nail salon to maintain gorgeous, healthy nails? Think again: all it takes are some good habits, nutritious foods, and a couple great care products you can use at home, in any season.
Our nails are essentially an extension of our skin, and, like our skin and hair, they’re an indicator of our internal health. The amount of water we drink and the foods we eat affect the appearance and condition of our nails, skin, and hair, along with other factors like stress and environmental pollutants. Therefore, in order to have healthy nails, we need to eat well and drink plenty of fluids.
This means a diet that includes plenty of vegetables and fruits. They’re packed with vitamins, minerals, antioxidants, and anti-inflammatories our bodies need for proper maintenance and to fight off free radicals and chronic inflammation. Nails also specifically benefit from protein, omega-3 fatty acids, vitamin A, B & C, zinc, iron, and calcium. It’s best to eat foods containing these components for proper use and absorption, but supplements will do, if necessary. And drink plenty of water throughout the day to hydrate from the inside out.
Speaking of hydration, nails benefit from topical treatment as well. When using a moisturizer, be sure to rub the product into your nails and cuticles, too. Let it absorb. What’s even better is using a formula that is made for cuticles – a part of hand and nail care that is often ignored. Cuticles are there to protect your nail bed from bacteria and infection, so avoid having them cut and removed. Instead, try part of the latest Grown Alchemist skin care products line called Cuticle Oil with Hypericum Extract, Neem, Borage. It is an oil used to repair nails and cuticles and to soften the latter. It is rich in fatty acids plus it reduces fine lines around the nails. Gently push cuticles back if you’re applying color.
When picking a nail polish, try to avoid harsh chemicals. Nail color can have some nasty ingredients in it, especially the cheaper brands. Watch out for: formaldehyde, camphor, toluene, dibutyl phthalate, dimethyl and diethyl phthalates. Water-based polishes tend to be safer, but you’ll be sacrificing a longer wear. Remove polish with acetone-free remover.
Purchase a nail care kit with a quality file and clippers. And unless you’re going for world record nail growth (yikes!), you should cut them regularly, otherwise they risk getting snagged, bent, and broken more often. Then you’ll have to cut them all down so they’re equal length.
Soak clean and bare nails in warm to hot water (not scalding) for a minute before cutting to soften and straighten them out. They’ll be easier to cut evenly. Then use the file to gently shape the edges from rounded off squares to curved, depending on your preference.
Apply moisturizer and cuticle oil and let them soak in. Then apply polish or leave them bare if you prefer. The right nutrients, water, and moisturizing care products should be enough to protect them but adding a clear coat for extra strength and protection is wise even if you don’t want a colored shade.
How to Understand The Differences Between A Fake Designer Handbag From The Original
So, your dear friend was flaunting a Gucci handbag the other day and ranting about how costly it was and it would take years to buy another designer handbag like that but you had a gut feeling that the bag was not an original. Either your friend was duped or he/she was lying about the handbag. But how will you understand if a designer handbag is a fake? There is hardly any difference that you can spot but once you see the differences, you will not be able to unsee them again. They will be the first thing that you will look for whenever someone tells you that they have bought a designer handbag. Here is a guide that will help to find out if the designer handbag is an original or fake.
Not many people are aware of this but you can spot a fake designer handbag from the quality of the stitching. Branded or designer handbags have very neat stitching. Not even a shred of thread will slip the line of stitching and it is important that you check this detail first before moving on to the other critical parts of the handbag. Fake designer handbags will have a slip up in the stitching. Some of the areas may have a slanting or uneven stitch that creates a small bump in that part. Although this is negligible to the naked eye, you can definitely find the fault if you can look through the lines. Be very careful to inspect the margins of the handbag, especially the areas where there are joints of leather or other materials. It is tough to maintain the smooth line of stitching when the materials overlap but that is why you pay such a huge amount for a designer bag. You wouldn’t even understand whether two layers of leather is overlapped if the stitching is up to the mark.
Designer handbags are mostly available in leather and the quality of the leather is another factor that you should keep in mind to spot the difference from an original designer handbag from a fake. Fake designer handbags or the copies of originals will be made from poor quality leather. It is possible to understand the difference in the quality of leather by touching the surface of the handbag. Fake leather handbags have a slightly harsher surface compared to the originals that have a very smooth touch. You can take the bag in your hand and bend it slightly and then feel the touch of the leather. This will help to understand if the surface is smooth or there is some unevenness in the leather.
Original designer handbags tend to be slightly heavier than their counterfeits because of the superior quality leather that is used. Another way to judge the authenticity of the designer handbag is by comparing the weight of the reinforcements and hardware that is used in the bag. Fake handbags have an inferior quality of hardware that will tarnish after a few months. Moreover, the original designer handbags that use good quality hardware have the ability to retain the color. Suppose, you are comparing an original designer handbag with gold colored hardware to its copy; you will notice that the fake handbag has a slightly different color of hardware than the original. The gold color is not an exact match. Probably one of the most striking differences is the weight of the hardware. Originals have heavier hardware because they have to maintain the quality standard to maintain the brand image. But fake designer handbags can use lighter hardware that can tarnish or become rusty after a few months.
What if the fake handbag is almost a close match to the original and you are not able to understand the difference between the two from the quality of stitching or the hardware? How will you still spot a fake from an original? Well, check out the logo of the bags and you will definitely find something there. Copied bags are not able to copy the exact logo of the originals; that is the ultimate truth. This is one area that you need to look into very carefully. Also, the finishing and the material of the logo will be different in the fake handbag. Original designer handbags have a unique finish that is obtained after numerous polishes and shines. So, that is one aspect you have to keep in mind.
Also, the material of the logo is another factor that you can check. Like the weight of the handbag, there will be a noticeable difference in the weight of the logo as well. Although it is difficult to understand the weight of the logo individually, you can always touch the logo and understand its strength by pressing around the sides of the logo.
Last but not least, you can check the lining of the designer handbag in question to understand its authenticity. Original designer handbags have a very superior lining that will be noticeable once you touch it. You can also inspect the stitching of the lining on the inside to understand the quality. If you can compare an original and a fake handbag, you will see the difference in the quality of the lining. Most of the branded handbag companies opt for cotton linings as compared to the fake ones that normally have a synthetic lining.
In addition to the lining, the smell of the leather also indicates whether the handbag is original or a fake. Hold the leather close to your nose and take a deep breath. If you feel that there is a plasticky smell, then it means that the handbag is a fake. Original designer handbags have a slightly raw smell of leather that is toned down during the dying process but they don’t emit any plasticky smell.
So, there you have it! You can now understand if your friend is faking it by claiming that the designer bag is an original or if indeed it is a copy of the original.
With Valentine’s Day coming up, it’s time to start brainstorming the perfect hairstyle for your date night! Using Dry Shampoo, Strong Hold Hairspray, Smoothing Serum, and an Infrared Curling, you can create the dreamiest of hairstyles.This romantic braided chignon is the perfect look for a fancy dinner date or a night out on the town. Please see the steps below, by Tony Odisho!
Step 1
Apply Dry Shampoo at the roots for added texture. Then apply Smoothing Serum from the mid-shaft to ends for a sleek, lightweight shine.
Step 2
Part the hair into four sections.
Step 3
Use a mini crimper to add some texture and volume at the roots. Be sure to keep heat away from extension tape strips or fusion bonds. If you don’t have a crimper, boost volume using a teasing brush.
Step 4
Pin top section into a little bouffant.
Step 5
Create three braids using the back section of hair.
Step 6
Gently pull on the sides of each braid to make them look fuller.
Step 7
Wrap the right braid around the middle braid and pin into place.
Step 8
Repeat step 7 with the left braid.
Step 9
Wrap the middle braid into a spiral in the center and pin it into place.
Step 10
Twist the front right section of hair inward, leaving a couple of face-framing pieces behind. Then pull it back and pin it.
Step 11
Repeat step 10, but on the left side.
Step 12
Curl remaining hair, using the Infrared Curling Iron.
Step 13
Add in some decorative pins or clips to make the hairstyle pop. Finish with Strong Hold Hairspray.
Tony Odisho Valentine Hair
And there you have it! A gorgeous braided chignon hairstyle, perfect for Valentine’s Day. tonyodisho.com
More about Tony Odisho:
Tony Odisho, President and Founder of Tony Odisho, began his career in Rome, Italy, where he studied cosmetology at the prestigious Marelena Academy. Young and ambitious, Odisho immigrated to the United States determined to bring the best beauty practices from Europe. He was promptly hired by L’Oreal Professionnel to work as an educator and color expert. Tony then opened his acclaimed salon and spa, Exsalonce, in Roscoe Village, Chicago.. Tony’s reputation as a master extensionist and businessman landed him an executive position for a major hair extensions brand. In 2009, Tony saw the need for his own line of high end hair extensions. He created Tony Odisho , offering the best quality extensions and everything needed to apply and care for them. Tony Odisho, Beauty for Life. Tony Odisho is still a master stylist and a me! mber of the prestigious Intercoiffure America-Canada.
Valentine’s Day is the perfect occasion to get your significant other lingerie, but beware of the uncomfortable and tacky sets that she will hide away in a dresser drawer. Women feel sexy all day long with the lingerie they can truly feel comfortable and beautiful in, so get her a set she will actually wear more than once. Montelle Intimates has styles that are comfortable and practical but also ultra sexy.
Montelle’s lingerie collection has the chemises, garters, merrywidows and bodysuits women really want to wear. For everyday wear that makes women feel a bit sexier, their intimates include bra and panty collections in a variety of styles to mix and match.
Staple colors include black and nude, and each season they add a beautiful palette so she can play with color, without losing her favorite-fitting bra. Montelle has special edition collections too! Three for spring and three for fall — that play with trends and fabrics but the designs are inspired by the fits women love.
Trending for Valentine’s Day is Montelle’s special edition collection Night Blooms. Fall in love with the stunning floral embroidery, modern dotted mesh and stretch chiffon available in bras, panties and lingerie. Looking for a rich red hue for the occasion? Add a pop of color to your intimates featuring the Winter Berries red color that’s as luxurious as a dozen long stem roses.
Montelle Intimates is designed by women for women. They understand that their clientele is busy women on-the-go, so they incorporate versatility into their designs. Montelle Intimates creates their garments for fit, support and comfort first, then they add the beautiful fabric, color and pretty feminine details.
For more information, visit https://montelleintimates.com/
About Montelle Intimates: Montelle Intimates is a team of women passionate about designing lingerie to support busy women from everyday essential garments to stunning date night looks. Based out of Montreal, Montelle Intimates takes the city’s European feel and incorporates it into their designs. They understand the most important aspect in wearing lingerie is the fit for everyday comfort and beauty.
Fitness Pro with the Pros and Cons of at Home Workouts
When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred an online fitness portal based in Las Vegas, Nevada.
According to Vince, the key is to create a workout regimen that is sustainable. “You really want to create something that is fun, fast and effective. When considering an at home workout it’s important to get honest and determine if it’s a match for your exercise style and mindset.”
That said, let’s get into it.
Working out from home is convenient!
Roll out of bed, and you can be working out within a few minutes. Sounds easy enough. If that were the case obesity wouldn’t be an issue. Everyone would be in excellent shape. “The truth is some people need to go somewhere to get serious about exercise. Sometimes when things are too convenient, we lose motivation,” explains Vince. This makes sense when we consider why shared office spaces are so popular. Some people need to be outside of the home to be productive. “People who can work out from home are usually great at time management, aren’t distracted, are fully committed and are disciplined,” says Vince. Convenience is clearly both a pro and a con depending on the person.
No more expensive gym fees!
There’s nothing worse than paying for a gym membership that goes unused. Many can relate. Working out from home eliminates these monthly gym payments. This is definitely a pro for many people. “Thanks to mobile technology more and more people are turning to fitness apps and online portals for ‘virtual training.’ When I was creating the many workouts for men and women along with the menu options and recipes, I asked myself what can V Shred offer that would be better than a gym for way less money.” It seems like more and more people are embracing virtual training that also has a nice community feel where people can share their progress in social media groups.
No distractions!
Many people find the gym to be more about socializing than fitness. Many women have to wear earbuds and make it clear through body language that they aren’t interested in being hit on. “The gym is definitely a place where some people see it as a great place to find prospective dates. If you’re into fitness, then the best place to meet someone who is also into fitness would be at the gym. However, I totally empathize with people who want to do their work out without any distraction or awkward interactions,” Vince shares.
Privacy!
Want to bend, grunt and look your absolute worst without any care? Then working out at home is for you. “The majority of guys don’t care about this sort of thing. However, looking cute at the gym is a priority to many women. Aside of their wanting to look good, they also don’t want to be self- conscious as they are on all fours doing leg kicks, on an abductor machine, or grunting while doing that last sumo squat. People who are a bit more private about working out prefer to do it at home.
Kid friendly!
The at-home fitness trend is a favorite to moms who work from home and want to get fit while watching their little ones. “Many moms complain that they could never go to a gym with a baby or toddler. Some gyms offer kiddie care but it’s not the same as putting down a mat with your child right there. It also raises kids with exercise a part of their day right from the start, which is very important,” says Vince.
No machines!
Many people avoid the gym because they feel intimidated by the machines and weights. Some people who train at home choose to add basic equipment such as resistance bands, exercise balls, weight balls, kettlebells, jump rope, and weights. Vince assures people that they can get amazing results with no equipment at all. In fact, one of the things he wanted to offer people through his V Shred workouts were a plethora of equipment-free workout options that use the body as resistance.
“If machines aren’t your thing, then at home high-intensity interval training (HIIT) can work wonders. The key is mixing up different moves and challenging yourself. Getting creative with moves and music can keep things efficient, effective and fun,” says Vince.
For those who prefer zoning out on a treadmill, stationary bike or elliptical, these machines can be bought and added to a home gym if space allows.
Regardless of whether you choose to keep the gym membership or create an at-home routine sticking with it is key. “Either way you really need accountability, especially in the beginning or when you are working towards a specific goal. This was why I decided to offer virtual trainers in the V Shred platform. Mindset is everything when it comes to fitness. It’s important to have a real expert to support you along the way,” Vince says.
About Vince Sant:
Fitness Expert & Co-Founder V Shred
Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.
In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.
Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.
V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com
When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their living room. To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred an online fitness portal based in Las Vegas, Nevada.
According to Vince, the key is to create a workout regimen that is sustainable. “You really want to create something that is fun, fast and effective. When considering an at home workout it’s important to get honest and determine if it’s a match for your exercise style and mindset.”
That said, let’s get into it.
Working out from home is convenient!
Roll out of bed, and you can be working out within a few minutes. Sounds easy enough. If that were the case obesity wouldn’t be an issue. Everyone would be in excellent shape. “The truth is some people need to go somewhere to get serious about exercise. Sometimes when things are too convenient, we lose motivation,” explains Vince. This makes sense when we consider why shared office spaces are so popular. Some people need to be outside of the home to be productive. “People who can work out from home are usually great at time management, aren’t distracted, are fully committed and are disciplined,” says Vince. Convenience is clearly both a pro and a con depending on the person.
No more expensive gym fees!
There’s nothing worse than paying for a gym membership that goes unused. Many can relate. Working out from home eliminates these monthly gym payments. This is definitely a pro for many people. “Thanks to mobile technology more and more people are turning to fitness apps and online portals for ‘virtual training.’ When I was creating the many workouts for men and women along with the menu options and recipes, I asked myself what can V Shred offer that would be better than a gym for way less money.” It seems like more and more people are embracing virtual training that also has a nice community feel where people can share their progress in social media groups.
No distractions!
Many people find the gym to be more about socializing than fitness. Many women have to wear earbuds and make it clear through body language that they aren’t interested in being hit on. “The gym is definitely a place where some people see it as a great place to find prospective dates. If you’re into fitness, then the best place to meet someone who is also into fitness would be at the gym. However, I totally empathize with people who want to do their work out without any distraction or awkward interactions,” Vince shares.
Privacy!
Want to bend, grunt and look your absolute worst without any care? Then working out at home is for you. “The majority of guys don’t care about this sort of thing. However, looking cute at the gym is a priority to many women. Aside of their wanting to look good, they also don’t want to be self- conscious as they are on all fours doing leg kicks, on an abductor machine, or grunting while doing that last sumo squat. People who are a bit more private about working out prefer to do it at home.
Kid friendly!
The at-home fitness trend is a favorite to moms who work from home and want to get fit while watching their little ones. “Many moms complain that they could never go to a gym with a baby or toddler. Some gyms offer kiddie care but it’s not the same as putting down a mat with your child right there. It also raises kids with exercise a part of their day right from the start, which is very important,” says Vince.
No machines!
Many people avoid the gym because they feel intimidated by the machines and weights. Some people who train at home choose to add basic equipment such as resistance bands, exercise balls, weight balls, kettlebells, jump rope, and weights. Vince assures people that they can get amazing results with no equipment at all. In fact, one of the things he wanted to offer people through his V Shred workouts were a plethora of equipment-free workout options that use the body as resistance.
“If machines aren’t your thing, then at home high-intensity interval training (HIIT) can work wonders. The key is mixing up different moves and challenging yourself. Getting creative with moves and music can keep things efficient, effective and fun,” says Vince.
For those who prefer zoning out on a treadmill, stationary bike or elliptical, these machines can be bought and added to a home gym if space allows.
Regardless of whether you choose to keep the gym membership or create an at-home routine sticking with it is key. “Either way you really need accountability, especially in the beginning or when you are working towards a specific goal. This was why I decided to offer virtual trainers in the V Shred platform. Mindset is everything when it comes to fitness. It’s important to have a real expert to support you along the way,” Vince says.
About Vince Sant:
Fitness Expert & Co-Founder V Shred
Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSA Certified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based training program designed to put the fun back into fitness and nutrition.
In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.
Vince is responsible for creating some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.
V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com
Marina Montesanti has experienced and lived a life so far that has made her one of the most in-demand theatre directors of her generation. Marina, a globetrotter who has immersed herself in the world and is here now to bring unity and representation to the stage, has lived in Brazil, Argentina, South Africa and now resides in New York City. She has won countless awards for her groundbreaking productions in theatre, whereas she translates non-English works and tells the stories on stage that others have been too scared to bring to light.
Besides directing, Marina is also known for her conservative, yet trendy fashion sense, and how she brings her own personality to her productions. We sat down with Marina for a fun chat about the trends happening in her industry and her own personal style and career successes….
NICK NORTHSTAR: How would you describe your own personal style – both while at home and while directing?
MARINA MONTESANTI: At work, I tend to wear all blacks. At home, I like to wear earthy colorful dresses. I love everything that can give someone else a glimpse of my personality or way of being.
NN: What are some of your favorite beauty products that you use to get red-carpet and show ready?
MM: My savior product is eyeliner from MAC because it can go from day to night and tie a look together. It really depends on the make-up designers and the product they see best fit.
NN: Who have been some of your role models in your career?
MM: Michael Greif, Tina Landau, Edward Sheblak, Gabriela Gutierrez, David Mendizábal
NN: What is your all-time favorite play?
MM: Oh, so many! Our Lady of Kibeho by Katori Hall transformed me in so many ways.
NN: What trends in the theatre world are you loving right now?
MM: Ensuring the audience involvement is not passive, but emotionally and intellectually active. A theatre that invites the audience to be on the edge of their seats.
NN: What changes in the entertainment industry would you like to see changed moving forward?
MM: Representation. We need to look at all ingrained systemic layers that the business is running on to truly make it inclusive – in front of and behind the camera.
NN: What is your advice to anyone wanting to get into the entertainment industry?
MM: Networking is really important. But, make sure its genuine and true. Find people that share a similar mission as you. Ask for advice. Ask if you can be in their room in any capacity, even just watching rehearsal…you never know when something will go wrong and you will be asked to jump in.
NN: What is your definition of “Glam”?
MM: Natural glow of happiness – it all comes from the inside.
NN: How does the style where you currently live in New York compare to that in Brazil and elsewhere that you have previously lived?
MM: It is very similar. Culture has a big impact on stamps, colors, and cut. In Brazil, I see more vivid colors with a sense of freedom in its tropical nature. New York has one of the most unique ways of self-expression through clothing – you can literally see someone’s personality glow by their garments.
NN: What projects do you have coming up this year?
MM: One play and two musicals! While She Sleeps by Jo Bilac. EXI(S)T which I am developing with Nicole Sousa and another new revolutionary musical by Jesse Sanchez.
