Benefits Of An Oatmeal Mask For Skin And Hair

The benefits of an oatmeal mask for skin and hair include hydration, nourishment, and healing. Multiple studies prove that oats are one of the healthiest foods in existence (Journal of Food Science and Technology). This means that eating oatmeal regularly can benefit your skin nearly as much as applying a homemade mask, though the results of the latter will be noticeable immediately.

Benefits of an Oatmeal Mask for Skin and Hair Explained

Oatmeal is so good for your skin and hair because it’s highly nutritious. It’s particularly rich in antioxidants, as well as zinc, iron, magnesium, and copper. Zinc is a major reason for the skin benefits of oats because it enhances healing. This is why oatmeal masks are so good for acne-prone and irritated skin.

It’s because of its high nutrition value that oatmeal also benefits your beauty from within. By adding it to your diet, you ensure that your body gets all vitamins, minerals, and antioxidants necessary for maintaining skin health and elasticity. Oatmeal is also one of the best appetite suppressants. Therefore, it can help you lose weight while enhancing your natural beauty.

You also shouldn’t forget that studies provided solid evidence that eating oats regularly reduces the risk of cardiovascular heart disease. By boosting the health of your cardiovascular system, oatmeal helps improve blood flow, which is an important part of the natural beauty enhancement process.

The benefits of an oatmeal mask for hair are similar. This remedy will make the skin of your scalp healthier, thus making your hair healthier also. Due to its antibacterial and healing properties, an oatmeal hair mask can help treat dandruff and itchy scalp.

Best Oatmeal Mask Recipes for Skin and Hair

• Coconut oil & oatmeal face mask.
  This face mask will improve the condition of acne-prone skin and help get rid of a breakout. Dissolve a tablespoon of coconut oil in a bowl with ¼ cup of warm water. Add 3 tablespoons of oatmeal and stir to combine. Apply the paste on your face and leave for 15 minutes. Rinse off with lukewarm water.
• Almond oil & oatmeal hair mask.
  Use this mask to nourish and heal dry and damaged hair. Combine ½ cup of oatmeal, ½ cup of milk, and 1-2 tablespoons of almond oil. Apply the mix on your hair and leave for 20 minutes, covered by a plastic shower cap. Rinse off with warm water and shampoo your hair as usual.