Hot flashes, night sweats, weight gain, bad mood and fatigue, these are the menopausal symptoms every woman approaching midlife hears about the most. But menopause can cause a whole host of unpleasant effects and many women never make the connection between their symptoms and menopause. Here are three surprisingly common problems that menopause can bring into your life.
Regular Bad Hair Days
Menopause can really do a number on your self-esteem. As if hot flashes, mood swings, and weight gain weren’t enough to contend with, you’ll also have to spend more time taking care of your hair if you don’t want to lose your lustrous locks.
Many women find that their hair becomes dry and brittle once menopause hits, prompting a search for gentle, natural hair care products that can address the damage.
For some women though, menopause delivers an even harsher blow, causing hair to thin and to fall out. A truly devastating development.
Thankfully, there’s no need to accept what nature throws at you and settle for a head of wispy hair because today’s new generation of hair regrowth products can safely restore your hair to its former glory.
New Allergies
Hormonal changes can alter the way that your immune system works, causing your body to react to allergens that haven’t ever troubled you before.
For most women, these allergic reactions are mild, confined to itchy eyes, skin rashes, and bouts of sneezing, but for some women, the allergy triggers more serious effects like wheezing, swelling, and dizziness.
Mild allergies can be managed with over-the-counter allergy medications like Benadryl, but you should seek your doctor’s advice if your allergies are more severe.
A Racing Heartbeat
An irregular heartbeat is another common problem that can flare up unexpectedly, and if you aren’t prepared for it, having your heart suddenly change its rhythm is a very frightening experience.
Your fluctuating hormones can cause your nervous system to send erratic electrical signals to your heart, resulting in a very rapid heartbeat.
At this stage of your life, you could find that alcohol, caffeine, and spicy foods trigger these bouts whereas these things weren’t at all problematic before. Keeping a food and drink diary will enable you to spot any links between your diet and pounding heart, and allow you to make the necessary changes to help prevent future episodes.Deep breathing exercises, It’s a Glam Thing, Pro Avice
Deep breathing exercises and meditation techniques can make it easier to get through episodes of rapid heartbeat and prevent your panic response making things worse.
Schedule an appointment with your doctor to rule out more serious causes. Rapid heartbeat accompanied by pain or shortness of breath should always be treated as an emergency.
Menopause and the peri menopause that precedes it can cause hormonal changes and unwelcome symptoms for a good ten years of a woman’s life. But menopause doesn’t have to be a long, drawn out nightmare. Knowing what to expect and being able to recognize the symptoms for what they truly are will allow you take prompt action and get your menopause under control.
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