Get Your Chisel Back Workout
Your Carolina with Jack, Megan and Elizabeth
Demonstrated by Elizabeth Colen today on Your Carolina with Jack and Megan.
light Dumbbells are need
1st Exercise
Stand with legs hip width apart hands on thighs palms facing forward. Bring your hands level with elbow (L shape) Extend arm forward (like you are serving someone) then open arms to side and squeeze your shoulder blades bring arms back to front, don’t put arms down. Repeat the serving, side and squeeze process. When down with a set bring arms down, rest and repeat.
Recommended:
8-15 reps/3 sets
2nd Exercise
Stand with legs hip width apart place hands above head palm facing forward. Bring arms to shoulder height and squeeze shoulder blade and raise arms back to staring position.
Recommended:
8-15 reps/3 sets
3rd Exercise
Stand with legs hip width apart and then take one step wider place both dumbbells in right hand (or just one) bend at waist place left hand on knee. Bring right hand up to chest and return (row). Then switch arms and repeat motion.
Recommended:
8-15 reps/3 sets
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