Easy Skin Care Tips for Busy Nurses

Nursing, whether you are currently working in a healthcare practice or studying for an online pediatric nurse practitioner degree, can be incredibly stressful and time consuming. Stress, and a lack of sleep, can lead to dull, flaky and tired skin. On top of this, eating fast food when you don’t have time to cook can lead to greasy skin and breakouts. Here are some easy skin care tips you can implement now to help ensure your skin stays bright and youthful, no matter how busy you are.

Exfoliate

Exfoliating your skin can help to remove impurities and improve circulation, leaving you with clear, young looking skin. A gentle exfoliator used once a week is enough. Then, for the rest of your body, use a soft bristle brush in a circular motion, every day before you shower. This not only removes impurities and dead skin; the improved circulation can help with the appearance of stretch marks and cellulite.

Cleanse, Tone and Moisturize

Make this a part of your daily morning and night time routines. You don’t need to use expensive products as a 2 in 1 cleanser and toner will leave your skin feeling fresh and clean. However, do make sure you moisturize to keep your skin soft, especially in the winter, when the harsh cold can leave it dry and sore. This only needs to take a few minutes every day.

Drink Water

Your skin is made up of massive amounts of water. Keeping it hydrated, by drinking 8 glasses a day, is the best way to help it repair and grow new cells. Try to also avoid fatty and greasy foods. Fresh fruit and vegetables are full of vitamins and fluids that can give your skin a much-needed boost.

Sleep

Sleep is right up there with water in helping your skin stay young and fresh. A good night’s sleep gives your skin the time it needs to re-energize. After a bad night, you’ll wake up with dark circles under your eyes, instead of looking fresh and rejuvenated.

Wash Your Make Up Brushes

Make up brushes and sponges are full of bacteria. Even if you cleanse in the morning before you apply, you probably touch up throughout the day, spreading germs and bacteria across your face. This is one of the leading causes of spots. Another great tip is to replace any old makeup, especially if you don’t use it often. A year to 18 months is the longest anything should be kept.

Make a Facemask

DIY face masks are relatively easy to make from ingredients you probably have at home, or at least products that are easy to get. Look online for some tips. You may want to focus on excess oils, removing blackheads, or just give your skin a bit of a pampering.

If you are currently a nurse, and interested in further education, learn about how to become a pediatric nurse practitioner and the fantastic reasons why you should. Wherever your career takes you, at least you won’t have to worry about your skin if you follow these easy tips.