Archives for September 2016

September 13, 2016

Shoe friction got you down?

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by Lisa Gal

You’ve tried band-aids and socks and unsightly heel protectors for your shoes, but what if one quick spray could give you an invisible barrier of protection? As seen in Allure and Cosmopolitan, Pre-Heels is a scientifically advanced formula that creates a strong, clear, long-lasting barrier. Spray anywhere your feet need protection from skin irritation and blisters. Simply shake the bottle and spray. The result, a skin forming strong polymeric bond.  Add additional layers to strengthen or renew the protective barrier. Because your heels don’t have to hurt you. This is sure to be a hit in the red carpet Hollywood Swag bags at the Four Seasons Hotel this coming weekend.

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September 13, 2016

Concrete Dreams and Cashmere Lemonade for your Nails

onerichlifestyle

by Lisa Gal

The world has become dairy, gluten, soy, Formaldehyde, Formaldehyde Resin, Toluene, DBP (Dibutyl Phthalate), Camphor, Paraben free and vegan, so why not for your nails too? With amazing names like Money and Rich Mom Red, you are sure to rock ever color. One Rich Lifestyle brings you superior quality luxury vegan 5-free polishes that are made in the USA from FDA-approved ingredients. Perfect for little kids or those with nervous habits too. So bite away without the guilt! We are excited to help nominees be red carpet ready next weekend when they find their perfect polish in their Hollywood Swag Bags being gifted at the Four Seasons Hotel.

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September 12, 2016

Sophia Bush Wears Lili Claspe

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LOS ANGELES – September 12, 2016 – Sophia Bush was photographed wearing Lili Claspe at the Cushnie Et Ochs show during NYFW recently. The Chicago Fire star looked chic in a suede brown dress accented with Lili Claspe’s Sabrina Choker ($195), the same choker Kendall Jenner has worn several times in the last couple of weeks (www.liliclaspe.com).

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September 10, 2016

Keep Hair Styling Simple with Luma Brush

 

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Doing my hair is such a hassle most of the time. By the time I wash and blow dry I’ve spent about an hour. Then it takes me another hour to straighten it with my flat iron. The ” Luma Brush” has come to my rescue. It’s cut my styling time in half!

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With the Luma heated straightening brush, my hair styling time is simple. Not only do I spend less time on my hair, but I also see amazing results that are incomparable to a straighter. After using this brush, my thick wavy hair came out looking crimp-less, perfectly smooth, and silky. I never get these results from a normal flat iron! The great part is that this tool is not only a time saver, but it’s a hair saver too! This ceramic heated straightening brush has a button temperature control system. I can adjust the temperature control. This is key in saving my hair from the aggressive heavy heat that comes from a normal flat iron! It’s a two in one fast great hair in one easy step! It has changed my hair styling for a life! Purchase this must-have hair accessory at lumabrush.com

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Vanessa and Natalia Altongy

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September 10, 2016

check out freebeautyevents.com for free makeovers, free samples and a chance to win beauty products

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check out freebeautyevents.com for free makeovers, free samples and a chance to win beauty products

This month, Freebeautyevents.com is offering a giveaway basket which will include products from Marc Anthony, Design Essentials, Simple Skincare, RoC, Nexxus, Essie, Neutrogena, NYC Cosmetics and more! The Contest runs from now through 9/30/16, winners will be chosen on 10/10/2016 and notified by 10/15/2016. Please to go their Facebook page: (https://www.facebook.com/pages/Free-Beauty-Events/117088506568) and press “like”, then enter to win. You can also enter at http://www.freebeautyevents.com/contest

 

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September 10, 2016

Is Your Closet A River Or The Dead Sea?

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That gorgeous jacket hidden deep in your closet is stunning.

Too bad it went out of fashion in 1997 – much like dozens of other dresses, skirts, blouses and pants that cause the clothes rod to sag, but haven’t been worn in years.

“When I look in some people’s overstuffed closets, I can’t help but want to say, ‘Your closet is supposed to be a river, not the Dead Sea,’ ” says Janna Beatty, an image consultant and co-author with Sharon White of Quintessential Style: Cultivate and Communicate Your Signature Look (www.Qstylethebook.com).

By that she means clothes should flow through a closet the way water passes through a stream – there for a time, then gone. Clothes shouldn’t be held in captivity forever.

“Both women and men add tons of clothing, shoes and accessories to their closets, but they never seem to get rid of anything,” Beatty says.

Beatty and White say that an overly extensive wardrobe actually can hinder your lifestyle. Just to get dressed in the morning you may have to rummage past apparel that should have been tossed years ago.

They offer a few tips for making that closet a more inviting and organized place:

• Use it or lose it. Nothing should be in your closet that you can’t wear right now, Beatty says. That means anything that doesn’t fit, is in need of repair or is out of season shouldn’t be taking up space. If you have extra closet space, move the out-of-season clothing there. If you plan to lose weight, do the same with clothes that don’t fit.  Mostly, though, donate or toss the excess. “Be brutal in deciding what to keep and what to get rid of,” Beatty says.
• Organize your collection. Once the clutter is gone, it’s time to organize what remains, White says. Dressier clothes should hang toward the back of the closet unless you wear them often. Types of garments – skirts, pants, tops – should be grouped together and organized from casual to dressy.
• Customize your closet. Builders mostly build generic closets, using standard measures for clothing racks and shelves. People then just use whatever space is there, whether it works for them or not. Beatty and White suggest that instead of working with that generic layout, you should make your closet work with your wardrobe. That could mean bringing in more storage for shoes, or deciding whether you need more or less hanging space than what’s available.

Once you’re done organizing, you aren’t really done, Beatty and White say.

“You can’t expect to stay organized if you don’t regularly tidy up,” Beatty says. “Make sure you hang clothes back up after you wear them, or put them in the hamper if they need to be washed. Put clean laundry away promptly. If you aren’t careful, you’re closet will be a quagmire again.”

About Janna Beatty

Janna Beatty, owner of one of Texas’ premier makeover studios, is co-author of the book Quintessential Style: Cultivate and Communicate Your Signature Look (www.Qstylethebook.com). She has studied in New York and Paris with some of the most respected advisers in the fashion and beauty industry. A successful business owner for more than 30 years, Beatty speaks to corporations, professional organizations, and women’s groups. She also has been a guest on radio, podcasts, and television.

About Sharon White

Sharon White is an award-winning author who lives and writes in Central Texas. She has written for New York Daily News, Huffington Post, Fashion Bible and other online and print magazines. She publishes a popular lifestyle blog (qstylethebook.com) based on her book, Quintessential Style.

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September 9, 2016

Lip Obsessed? 4 Tips for Luscious Lips

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The desire for full lips is not anything new. From classic bombshells like Brigette Bardot and Sophia Loren to today’s starlets such as Margot Robbie, Angelina Jolie and Rihanna luscious, kissable lips is a trend that never goes out of style. Kylie Jenner has made lip augmentation a hot topic with countless selfie pouts and millions of Instagram followers. Social media is always buzzing with debates over models with fuller lips. How full is too full? When does it start looking fake?

Why such an obsession with a perfect pout? We spoke to Dr. John Zannis board certified plastic surgeon in New Bern North Carolina, to get to the bottom of why now, more than ever the lips are a facial focal point and what women can do to achieve the look.

People see Kylie Jenner’s Instagram and think they’ll just get lip injections too. “The more that celebrities admit to having lip injections and the more attention this particular procedure gets in the media, the more accessible it becomes. The danger is that the procedure is complicated. Not just anyone can do a lip augmentation,” explains Dr. Zannis.

There are ways to work with what you got. Dr. Zannis explains that the key is to strive for facial symmetry. “If you use lip liners, glosses and other cosmetics to create a fuller look consider your other features and natural lip shape.”

4 Tips for Luscious Lips

  1. Use matte liquid lipstick.

Liquid lipstick is popular because it’s easy! It goes on like a lip-gloss but dries matte on your lips like a lipstick and is nearly impossible to smear or take off without makeup remover. Liquid lipstick ideal for creating a bombshell look for night out or special occasion where you want lipstick to stay put for a long time.

You can use it to make your lips appear fuller, shapely and defined, depending on what your “perfect look” entails. Try one of the best-reviewed brands like LA Splash Cosmetics or Kat Von D.

  1. Go for lip fillers.

Dr. John Zannis who works with fillers explains that lip fillers are a great option if you want to alter the shape and volume of your lips semi-permanently. “They mostly contain hyaluronic acid, which can be injected safely in multiple sessions. The amount is easy to control by a skilled cosmetic surgeon or licensed professional, which allows you to achieve your goal gradually. The effects last around six months, at which point you may do another round of injections.” He goes on to say that achieving a natural look is the goal and that over-filled cartoon mouths look distorted.

  1. Try some cool contouring techniques.

Contouring is another awesome makeup trick to achieve a fuller look. It involves using lighter and darker shades of makeup to play up your features and give you a more defined, chiseled look. The great part is you probably have all you need in your makeup bag already. There are plenty lip-contouring tutorials on YouTube for free.

  1. Use a lip plumper.

Lip plumpers are great in that they are easy to use, are non-invasive, work fast and are affordable. They’re typically infused with lip tingling ingredients like cinnamon, pepper and peppermint which leads to an instant yet slight swelling.

Too Faced Lip Injection Extreme is a popular choice amongst make-up artists and beauty industry pros. When used both morning and night the difference is noticeable fast!

Clearly there are many options to achieve your “perfect” pout. Experiment!

About The Doctor:

Dr. John Zannis is a New Bern, North Carolina board-certified plastic surgeon and best selling author. A graduate of Stanford University and The University of Cincinnati Medical College, he received his formal training in General Surgery and Plastic and Reconstructive Surgery at Wake Forest University in Winston-Salem, North Carolina under the guidance of world-renowned plastic surgeon Dr. Louis Argenta. During this time, he performed over 5,000 surgical procedures and covered all aspects of plastic surgery including cosmetic surgery of the face and body, complex reconstructive procedures of face and body, cleft lip and palate surgery, hand surgery, facial and jaw fracture repair, and reconstruction following massive weight loss. He blends his interests and studies of classical art and symmetry to his surgery practices. Connect with him via twitter @JohnZannisMD or his website www.zannisplasticsurgery.com  

 

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September 8, 2016

All you need for a Home Gym + Workouts


Four things you really should have to get a whole body workout at home.

Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home. Different colors represent different strengths so pay attention to the colors. Here is a workout that you can do that will get those legs and arms toned. (I do these with the resistance bands with handles).

Squat /Curl Combo – Stand with your feet hip width apart on the resistance band palms facing upward. Squat and curl arms up. Release arms (uncurl) and stand tall at the same time. When you are doing your squat make sure your butt is pushed out, chest tall and shoulders back and square. The primary muscles used while doing a squat are your quadriceps and hamstrings but you get a bonus on those glutes (Booty). The biceps curls are working that large muscle in the front of your arms.

Recommend
3-5 sets
5-20 reps

Dumbbells – Get a set of weights that fit your fitness level. I don’t care if they are those pretty pink ones or the black ones that shows you mean business. Just make sure they are the right size for you. If you have never lifted weights before in your life you may want to start with lighter weights 2-5 pounds. If you have lifted before but not consistently, you may want a set anywhere from 5-15 pounds. You can always go heavier, but if you are wanting to tone use a lighter weight and do more reps. If you want to bulk up use heavier weights and do less reps. Here is a shoulder work out you can do with your dumbbells. I tend to do lighter weights (5 pounds) when I do shoulders because I have shoulder issues, but most people’s shoulder muscles are weak because we seldom isolate them.

Lateral Raises – Stand with your feet hip width apart and your dumbbells are resting on the side of your thighs, palm facing thighs. Raise your arms straight out to the side slow and controlled and stop at shoulder height (hold for 3 seconds). Bring your arms back down to the starting point, just as slow and controlled as you brought them up. You will feel the burn.

Recommend
3-5 sets
5-20 reps

Stability Ball – You need a stability ball in your life. You can use this ball for so many exercises. The key is to select the right size for you. The easiest way to do this is the shorter you are the smaller the ball size (55cm), the taller you are the larger the ball (75cm). The most common size is (65cm) which is for the average height women. When you have the correct size you should be able to sit on it comfortably with your knees at the right angle. Here is an ab workout that you can do.
The Exchange (ab workout) – Lay down flat on your back with your legs in a “V” shape and have your arms above your head holding the stability ball. (You can use a mat or towel if you like) Bring the ball and legs up at the same time. Take the ball between your legs and go back down. (Now the ball is between your legs). Bring your legs and arms up again and make the switch back to arms. You are focusing on your abs but you are also working the whole body as well as.

Recommend
3-5 sets
5-20 reps

Jump Rope – Cardio time! All you need is a jump rope you don’t have to have anything fancy but again it is up to you. There are several different types of jump ropes out there weighted, nylon, plastic and even ones that count your jumps for you. You name it they got it, but remember choose one that fits your fitness level. A great way to get that heart rate up and burn calories is to simply jump rope for at least 10 minutes. Here are a few ways to get the best out of your workout:

Tabata Training

I do 30 seconds on and 10 seconds off for about 15 to 30 rounds. Make it fun, single leg jump, ski jump, cross over, double jump or just pretend you are a boxer. Remember jump for at least 10 minutes, but hey don’t let me stop your fun, you can go 20 minutes, 30 minutes or even an hour.

You now have worked your entire body plus got your cardio on all in the privacy of your own home.

Get more info about Elizabeth Colen, Confidence and Conditioning Coach on http://www.MsFitOne.com. Get fit Mind, Body and Soul

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September 8, 2016

PMS DIET: 8 DO’S AND DONT’S

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Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “fluctuating levels of hormones and brain chemicals are thought to play a role. What a woman eats and drinks can also have an effect“ says  Dr. Christopher Calapai, D.O.  a Manhattan Osteopathic Physician board certified in family medicine, and anti-aging medicine. He shares with us 10 do’s and don’ts for getting through PMS as pain free as possible.

1)Do get more calcium

Some studies have shown that calcium levels are lower in women with PMS, and that those with the highest intake of calcium reported the mildest PMS symptoms. Dr. Calapai suggests sourcing your calcium from foods such as low-fat milk and dairy, calcium-fortified breakfast cereals and orange juice, and leafy greens.

2) Don’t consume excessive salt

Salt increases water retention, so if you suffer from premenstrual bloating, do limit the amount of sodium you consume in the run up to your period. Eliminate the salt shaker, and cut back on the canned foods, processed foods and condiments, all of which are overflowing with sodium.

3) Do drink more water

“Although this sounds counter-intuitive,” says Dr. Calapai,  “Water can actually alleviate PMS-related fluid retention. Drink plenty of H2O — aim for 8 to 10 glasses a day; more when you exercise — to flush toxins out of your system and reduce premenstrual bloating.”

4) Do Eat Dark Chocolate

Craving the sugary confections like chocolate and cupcakes is totally normal. Try and reach for dark chocolate when you need to satisfy your sweet tooth.  A bonus is, it will boost your mood.

5) Don’t Consume Coffee

While you may need that daily cup   (or two) to be functional, studies show that caffeine increases levels of anxiety. Dr. Calapai explains that, “Your blood vessels contract when caffeine is present in your body, which worsens menstrual cramps. Also, for those with loose stool while on their periods, adding caffeine to your diet will make it difficult for your body to retain water and worsen diarrhea.”

6) Do Eat Greens

Losing a lot of blood can cause iron deficiency, which can cause lightheadedness or nausea. To counteract this problem, Dr. Calapai recommends stocking up on darker greens, like spinach, kale and broccoli to get your iron levels back up, but avoid eating them raw. For spinach, sautée with minced garlic and olive oil for a warm, flavorful bundle of nutrients!

7) Don’t Drink Alcohol

It will only worsen feelings of depression and moodiness. One study published in the British Journal of Obstetrics and Gynecology also found that regular alcohol consumption increased length of and severity of cramps in women who experience cramps during PMS 

8) Do Eat Bananas

Sleep disturbances right before your period are the norm for many women. Plus, experts at John Hopkins University in Baltimore found that too little sleep made women more susceptible to pain (meaning those cramps will feel even worse). So make sure to get your z’s by eating bananas, which contain melatonin—a sleep-aid hormone that’s secreted at night and helps regulate our body’s natural rhythms.

Dr. Christopher Calapai D.O.

Anti-Aging Physician and “The Stem Cell Guru”

www.drcal.net

Dr. Christopher Calapai, D.O. is an Osteopathic Physician board certified in family medicine, and anti-aging medicine. Proclaimed as the “The Stem Cell Guru” by the New York Daily News, Dr. Calapai is a leader in the field of stem cell therapy in the U.S.

His stem cell treatments have achieved remarkable results in clinical trials on patients with conditions as varied as Alzheimer’s, arthritis, erectile dysfunction, frailty syndrome, heart, kidney and liver failure, lupus, MS and Parkinson’s.

Dr. Calapai started his practice in New York City in 1986 and for over 25 years he has hosted nationally syndicated radio shows, including his two weekly call-in shows on WABC 770-AM, where he offers health and medical advice. He has a show on Saturday morning 8-9am and Sunday evening from 6-7pm. He has consulted with numerous high-profile individuals including Mike Tyson, Mickey Rourke, Steven Seagal, and Fox series Gotham’s, Donal Logue and worked as a medical consultant for the New York Rangers hockey team as well as various modeling agencies.

Dr. Calapai received his medical degree from New York College of Osteopathic Medicine and he consults in Manhattan with practices on Long Island, in East Meadow and Plainview. He has appeared on News12 and in the pages of 25A Magazine and Social Life Magazine.

 

 

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September 7, 2016

Healthy Lip Gloss

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by Lisa Gal

LAMIK gives beauty a new purpose, women a new zeal for applying, and a healthier existence. Every skin tone benefits from the wide range of colors introduced by this line. From a fresh girl look to a glamorous vixen you are included for every race and age. Their lip gloss is infused with antioxidants, which stops the free radicals that cause cancer, long lasting color and avocado oil for moisture makes for a lip gloss with your health in mind. Each product has been constructed through research, quality ingredients, experimentation, and proven excellence. Their glosses come in 13 shades and will be included in the Hollywood Swag Bags being gifted at the Four Seasons Hotel in Beverly Hills this red carpet season.

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