August 19, 2016

Workout: The Prayer

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This workout can be done anywhere, you don’t need any equipment.  Click the link to workout with me:    The Prayer Workout

1st Exercise:  Squat & Swing

Stand tall with feet hip width apart. Hands together, palms flat together (like saying a pray) down between legs. Squat down hands trying to touch floor. Stand tall swinging hands above head.

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30 seconds

2nd Exercise:  Squat & Twist

Stand tall with feet hip width apart. Hands together, palms flat together (like saying a pray) at chest level. Squat and push palms together. Twist to right, lift left heel. Hold for three. Return to center. Twist to left, lift right heel. Hold for 3 seconds.

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30 seconds

3rd Exercise;  “4”

Stand tall with feet hip width apart. Hands together, palms flat together (like saying a pray) at chest level. Place left foot behind your right knee (like the number 4) Lift bent knee slightly you feel in that glut. Press your palms together tight so that you are working your upper body as well. Do for 30 seconds then repeat on right side.

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30 seconds

Work out with me!!

 

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