Elizabeth Colen, Fitness Expert, with It’s a Glam Thing presents The “Paper Plate”workout on “Your Carolina with Jack and Megan”
Paper Plate Workout
Hold paper plate in your hand.
Stand tall with feet hip width apart.
Step forward with your right leg, lift your left leg and bend forward and place the plate on
the floor. Smoothly, come back to standing position (try to keep your left leg bent if you
can, working on balance as well). Once you get your balance bend forward and pick up
the plate, coming smoothly back up.
Repeat on the other leg.
Recommend
3 sets 5-15 reps
Hold paper plate in both hands
Stand tall with feet hip width apart, then step out one step wider and turn toes outward.
Squat down and place the paper plate on the floor come back to a stand. Squat down
and pick up the plate and stand tall.
Recommend
3 sets 5-15 reps
Repeat on the right side.
Place the paper plate between your thighs and squeeze tight as you squat down, don’t
let the plate slide. Keep feet together. Return to standing, keeping those thighs tight
not letting the plate fall.
Recommend
3 stets 5-15 reps
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