Elizabeth Colen, It’s a Glam Thing and Host Stephanie Webb on Studio 10 Live! today doing the “Soups Up” Can workout
Soups Up Can Workout
Chest press
Hold cans in hand palms down, shoulder height and fist close together. Bring fist to ribs (keep elbows up) squeeze your back and bring the cans back to starting position. Repeat 3 – 5 times 10 -15 reps
Hold cans palms down
Raise hands to shoulder height Bend elbows (palms are facing forward) keep arms close to side. Bring back down to starting position. Repeat 3 – 5 times 10 – 15 reps
Raise hands to shoulder height palms facing down, fist together
Right hand goes to right side (stay shoulder height) twist hand so palm facing up. Turn it back over and return to center. Left hand goes out to the left side (stay shoulder height) twist hand so palm facing up, turn it back over and return to center. Repeat 3 – 5 times 10 – 15 reps
Bend elbows palms facing each other (cans touching) open arms (like you open a book)
squeeze and return to center. Repeat 3 – 5 times 10 – 15 reps
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