“Get a handle on those arms” with Elizabeth Colen

Elizabeth Colen, Fitness Expert, It’s a Glam Thing

Remember to tune in tomorrow, Tuesday as It’s a Glam Thing Elizabeth Colen helps us “Get a handle on those arms” . Her at home exercises do the trick.  Watch Studio 10 , Tampa, Sarasota, St. Pete, Clearwater.

You will need resistant bands with handles

 

Recommend 3 to 5 set

 

Reps anywhere from 10 – 20

 

1st Exercise

 

Bicep Curls

 

Stand  ON the resistance band with feet hip width apart and  palms facing forward keep elbows tight to your side and curl your arms – count of 3 up slowly hold for 3 seconds then bring your arms back down count of 3 just as slow and controlled as you went up.

 

2nd  Exercise

 

Triceps curls

 

Stand ON the resistance band with feet hip width apart and  palms facing forward, bend at waist, raise elbows up where your wrist is at your ribs.  Extend arms hold for 3 and return.  Keep elbows up.

 

3rd Exercise

 

Lateral Raise

 

Stand ON the resistance band with feet hip width apart,  palms facing backwards, raise arm staring up in front of you for count of 3, get to shoulder height and hold for 3 counts and bring down for count of 3.

 

4th Exercise

 

Vertical Lateral Raises

 

Stand ON the resistance band with feet hip width apart.  palms facing down, raise arm straight up to your side up for 3, get to shoulder height and hold for 3 and return to starting point down for 3.

 

You have worked your entire arms.  It is very important work your biceps/triceps and shoulders for those beautiful tone/sculpted arms.

 

 

 

 

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