No excuses, you can work out anywhere! Spring is right around the corner and remember summer bodies are made in the winter!
Click the link below to check out my latest video that will lift that derriere!
http://www.wtsp.com/videos/entertainment/2015/02/19/23680657/
The Chair Workout
Equipment Needed:
Chair
No shoes needed!
1st Workout Single leg squat with extension
Place both hands on the top of chair
Lean forward on the chair putting a little weight on your arms
Legs hip width apart
Bring your right knee up toward your chest – your left leg is bent (squat)
Swing your right leg back to full extension repeat swinging motion (30 seconds)
2nd Workout Pulses Plie Squats
Place one hand on top of chair one hand above head
Place both heels firmly together
Raise up on the balls of your feet
Lower yourself in a squat position and pulse
Switch arms half way through 15 seconds total time (30 seconds)
3rd Workout Calf raises
Place both hands on the top of chair
Stand hip width apart
Raise to the balls of your feet as high as you can and pulse (30 seconds)
I would love to hear your feed back, I know that Debra and Roxanne have those buns of steels and so can you!
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