March 7, 2015

Studio 10 The Chair Workout

No excuses, you can work out anywhere! Spring is right around the corner and remember summer bodies are made in the winter!

Click the link below to check out my latest video that will lift that derriere!

The Chair

 http://www.wtsp.com/videos/entertainment/2015/02/19/23680657/

The Chair Workout

Equipment Needed:

Chair

No shoes needed!

        1st Workout Single leg squat with extension

Place both hands on the top of chair

Lean forward on the chair putting a little weight on your arms

Legs hip width apart

Bring your right knee up toward your chest – your left leg is bent (squat)

Swing your right leg back to full extension repeat swinging motion (30 seconds)

         2nd Workout Pulses Plie Squats

Place one hand on top of chair one hand above head

Place both heels firmly together

Raise up on the balls of your feet

Lower yourself in a squat position and pulse

Switch arms half way through 15 seconds total time (30 seconds)

      3rd Workout Calf raises

Place both hands on the top of chair

Stand hip width apart

Raise to the balls of your feet as high as you can and pulse (30 seconds)

I would love to hear your feed back, I know that Debra and Roxanne have those buns of steels and so can you!

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