By Lisa Gal
Australian Author Merryn Snare empowers readers with her book Annihilate Stress and Anxiety so people can manage their own stress and anxiety, whether it is for immediate relief or a change in lifestyle habits. With the right tools you can apply these strategies yourself, simply and practically. Understanding why stress levels build is the key message in this book. Learn to protect yourself from being ruled by stress and get your own copy now. I’m sure the Oscar nominees have some stress they would like to manage and now they can learn in the comfort of their own home as they will each be receiving their own personal copy this weekend courtesy of Hollywood Swag Bag and the Four Seasons Hotel.