It’s that time of year when we are all trying to shed a few holiday pounds. Let me say right now that I am not a diet expert! I don’t even like using the word diet, I prefer “eating program” or “weight loss program”. I do however, find myself being an expert on trying different eating programs. What I found out is this, it all boils down to exercise. I have to exercise every day and count every calorie in order to lose or maintain my weight.
In the meantime, we all have to feed our bodies and there are many ways to go about this. I have recently tried something new and its an eating program that I enjoyed thoroughly and found extremely easy to follow, it’s called Our Skinny and with the new year starting I think “Our Skinny, The Easiest Diet Ever” is worth trying.
Our Skinny was created by Dr. Paul Bradley and a team of Registered Dietitians at Ourlife Health in Savannah, Georgia. Their goal is to help men and women with weight problems, lead healthier lives. With obesity rates on the rise in the United States, health issues like type 2 diabetes, heart disease, stroke, some types of cancer and sleep apnea are also on the rise. Dr. Bradley and his team created Our Skinny, “The Easiest Diet Ever” and it really is the easiest diet ever. Our Skinny is very easy to follow and at their website http://www.ourskinny.com/ you can learn all the details on their weight loss program and order your delicious shakes and bars which will be your meal replacements for as long as you plan on using it. You will definitely be on your way to a new and healthier you.
In a nutshell, Our Skinny allows you 4 shakes a day starting at breakfast and drinking a shake every 2 or 3 hours. Add to that 1 delicious snack bar of your choice as well as 1 main meal consisting of vegetables, protein and a healthy fat. That’s it! You will have 6 meals a day and you will feel completely satisfied between meals.
Our Skinny has 6 delicious shakes to choose from http://shop.ourskinny.com/category/shakes/. The shakes have between 70 and 100 calories and contain 15 grams of protein which is enough protein to keep you satisfied throughout the day. They are really delicious and I found them to be extremely satisfying without any bad after taste like some protein drinks can can leave you with.
The snack bars are equally delicious, with 6 varieties to choose from, http://shop.ourskinny.com/category/bars/, they will replace one meal. Our Skinny comes with a complete easy to follow program guide with a journal to keep track of your meal intake and water. It is so easy to follow. Once you order your shakes and bars from Our Skinny, you will also be entitled to a free consultation by phone or email at no extra cost to you.
What I like most about Our Skinny is the fact that you don’t have to commit to a full 5 meal replacement program. You can enjoy the products and still lose weight or use the protein shakes and bars to maintain your weight. You can substitute one meal or two meals a day if you choose. The 15 gram protein bars and shakes offer great energy boosts and are also fantastic meal replacements. So whether you choose to use Our Skinny as your complete weight loss program or just use it partially, you will be heading down a path to a new you this NEW YEAR. Remember, Our Skinny, The easiest Diet Ever!