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August 27, 2018

How To Build Up Your Personal Savings

It is always the right time to build up your personal savings. No matter your current circumstances, taking control of your finances is sure to help. If you are wondering where to begin this process, you should work your way through the following eight tips. They will help you to cut down on your outgoing costs. They will also help you to bring in more money than you would have previously thought possible. Finally, these tips will help you to make changes that are sure to stand the test of time. Rather than giving up on your plans further down the line, you can embrace a lifestyle that is both enjoyable and cost-effective.

Set yourself ambitious saving goals

The first tip is to set yourself ambitious saving goals. This is a great way for you to hold yourself accountable. If you have previously struggled with your finances, you may be accustomed to talking yourself into expensive purchases and making sense of unnecessary expenses. In order to break this bad habit, you will need to confront your finances head on. You need to work out how much money you have, how much money you owe, and how much money you want to save. Then, you will have no choice but to stick to your plans for the future.

Cut down on your unnecessary expenses

Once you have established your saving goals, you will need to work out how you are going to achieve them. One of the best ways for you to do this is by cutting down on your unnecessary expenses. It might be that you buy yourself an expensive coffee every day. Or, it could be that you pay for taxis when you could easily walk to your destinations. Whatever the case, now is the time to make a change. You may be required to compromise, but eventually, your hard work is bound to pay off. If you are really struggling with the changes that you have made, you could always introduce time limits. For instance, you could try making your own coffees for a fortnight. Then, at the end of this period, you could assess whether or not the sacrifice was worth your while.

Hold onto your firm favorites

Although it is essential that you let go of any unnecessary expenses, it is also vital that you hold onto your firm favorites. Otherwise, your new lifestyle is never going to last. You don’t have to deny yourself all of life’s pleasures; you just need to strike the right balance between having fun and cutting your costs. Say you are a keen vapor. There is no good reason for you to abandon this pastime. All you need to do is visit the Broke Dick vape store so that you can buy your equipment and e-juices at affordable prices.

Spend more of your time at home

The next tip is to spend more of your time at home. If you have an active social life, this may sound like a nightmare. However, you could always invite your friends and family members round for a catch-up. This will save you the expense of spending your money at an expensive bar, restaurant, café, or club. Furthermore, you will be saving on the cost of traveling to and from your destination. Of course, you can still go out from time to time. In fact, there are tons of free locations for you to visit. From your local park to a community theatre production, your social calendar will be busier than ever!

Generate a second income

If you are looking to improve your personal finances, without making too many compromises, you could always generate a second income. This is a fantastic way for you to transform your finances in a short period of time. Perhaps you have a spare bedroom that you would be willing to rent out? Or, maybe you could spend your evenings walking dogs, mowing lawns, and washing cars. Ideally, you should find an employment option that you are passionate about, as this will give you the best of both worlds. You will be bringing in extra money, but you will also be having a good time.

Sell on your old possessions

Another option is to sell on your old possessions. If your home is filled with chaos and clutter, you could put together a yard sale. Not only will this allow you to take control of your living space, but it could also help you to raise vital funds. Alternatively, if you only have one or two possessions that you want to get rid of, you could embrace the benefits of upcycling. You could repaint an old piece of furniture, decoupage the inside of an old drawer, or use stencils to modernize an out of date ornament. Then, you could sell on your finished products for an impressive profit.

Look out for investment opportunities

As soon as you have started to bring in more money, you should be on the lookout for investment opportunities. At this stage, you should only consider investments that are relatively safe and secure, or else you could undo all of your good work. Why not hire an accountant to help you on your way? Although this will involve an additional expense, it will also help you to avoid costly mistakes. Don’t just settle for financial stability. You need to work towards a life of comfort, contentment, and peace of mind.

Keep your eyes peeled for coupons and vouchers

The final tip is to keep your eyes peeled for coupons and vouchers. Even if you had unlimited finances, it is never a good idea to pay more than an item is worth. That is why you should shop around for the best deal available. You should also collaborate with your friends and family members. This strategy could save you an enormous amount of time, money, and effort, as you will be able to benefit from each other’s findings. Don’t hold back! If there is a chance to save money, you should jump at it.

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August 24, 2018

Changing Things Up: The Perfect Male Makeover

There is a lot of time and effort that goes into giving women ideas about how to revamp their style and why this will be good for them yet very little is written on how to go about this change of pace as a man. A makeover doesn’t have to mean make-up (unless you want it to) but rather it means changing up your look so that you can see a positive effect in your life in general. By having a look at your current look and making little tweaks here and there, either refining your look or going all out for a complete departure from your current style, can do wonders for, for example, your self-confidence and esteem. A new look can completely change the pace of your life, so why should this wonderful thing just be restricted to women? In this little guide, you will learn how to rework your self-image to be the best version of yourself possible.

A whole new wardrobe

The first thing you will want to start with is your wardrobe. People will collect clothes over the years that, when all put together in their closet, suddenly become a mash-up of all of their styles from several years that simply don’t work together into a coherent look. This doesn’t mean you have to buy a whole new wardrobe but investing in some up to date, high fashion pieces that you can pair with the basics of your existing clothes. You can find great, curated items for men luxury buys at SSENSE, which can give your closet the injection of high fashion it needs to kick-start your new look.

New hair, new you

It is often said that a new haircut can completely change the look of someone’s face so, if you are going for a full makeover, finding a new hairdo could be the radical shake-up you need. One way of choosing the perfect hairstyle is to start by finding out what face shape you have as this will change the way different cuts look on you. For example, if you have a square face shape, you might want to try a textured comb-over, growing some soft stubble to take the sharpness out of your jawline.

Wake up and smell the cologne

Another essential every man should have is a signature cologne. Women are always on the lookout for the right perfume that often sticks with them throughout their whole lives, so there is no reason you can’t do the same. The best way of finding the right scent for you is to follow some expert tips to make choosing your new fragrance easier. For example, you may not know this but the way cologne smells in the bottle can be completely different from the way it smells on your skin, so it is always essential to try it on yourself before making the investment.

Having a makeover as a man is easy when you know where to start, and now you have the building blocks to create a whole new you.

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August 21, 2018

Benefits Of An Oatmeal Mask For Skin And Hair

The benefits of an oatmeal mask for skin and hair include hydration, nourishment, and healing. Multiple studies prove that oats are one of the healthiest foods in existence (Journal of Food Science and Technology). This means that eating oatmeal regularly can benefit your skin nearly as much as applying a homemade mask, though the results of the latter will be noticeable immediately.

Oatmeal

Benefits of an Oatmeal Mask for Skin and Hair Explained

Oatmeal is so good for your skin and hair because it’s highly nutritious. It’s particularly rich in antioxidants, as well as zinc, iron, magnesium, and copper. Zinc is a major reason for the skin benefits of oats because it enhances healing. This is why oatmeal masks are so good for acne-prone and irritated skin.

It’s because of its high nutrition value that oatmeal also benefits your beauty from within. By adding it to your diet, you ensure that your body gets all vitamins, minerals, and antioxidants necessary for maintaining skin health and elasticity. Oatmeal is also one of the best appetite suppressants. Therefore, it can help you lose weight while enhancing your natural beauty.

You also shouldn’t forget that studies provided solid evidence that eating oats regularly reduces the risk of cardiovascular heart disease. By boosting the health of your cardiovascular system, oatmeal helps improve blood flow, which is an important part of the natural beauty enhancement process.

The benefits of an oatmeal mask for hair are similar. This remedy will make the skin of your scalp healthier, thus making your hair healthier also. Due to its antibacterial and healing properties, an oatmeal hair mask can help treat dandruff and itchy scalp.

Best Oatmeal Mask Recipes for Skin and Hair

  • Coconut oil & oatmeal face mask.
    This face mask will improve the condition of acne-prone skin and help get rid of a breakout. Dissolve a tablespoon of coconut oil in a bowl with ¼ cup of warm water. Add 3 tablespoons of oatmeal and stir to combine. Apply the paste on your face and leave for 15 minutes. Rinse off with lukewarm water.
  • Almond oil & oatmeal hair mask.
    Use this mask to nourish and heal dry and damaged hair. Combine ½ cup of oatmeal, ½ cup of milk, and 1-2 tablespoons of almond oil. Apply the mix on your hair and leave for 20 minutes, covered by a plastic shower cap. Rinse off with warm water and shampoo your hair as usual.
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August 16, 2018

BELLY BLOATING: DOC SHARES WHAT TO EAT AND WHAT TO AVOID

HTTPS://TOUROCOM.TOURO.EDU/ACADEMICS/FACULTY/HARLEM/NIKET-SONPAL.PHP

Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling and looking bloated. To help us keep our bellies as bloat free as possible, is Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Board Certified in Internal Medicine specializing in gastroenterology, digestive health and nutrition, who shares what to eat and what to avoid and why.

“It’s really important to pay attention to bloat, especially when it either comes on suddenly or is prolonged with pain. It is possible to develop an overgrowth of bacteria in the small intestine which gives that distended belly and full feeling,” explains Dr. Sonpal.

The discomfort caused by bloating is a fixable issue. Watching the choices you are making and the way your body is reacting to them is key.

According to Dr. Sonpal, here are some foods to steer clear of when it comes to banishing the bloat.

  1. Simple Carbs 

The general population is aware that foods like soft drinks, sweets, desserts, and white bread are not conducive to a healthy diet. Simple carbs are processed into the bloodstream very quickly and have little nutritional value other than the energy they add to your body. When there is an overflow of energy being stored in your body versus what you are burning you begin to gain weight and feel bloated.

  1. Processed starches

Limiting pasta or bread to a once per week treat can really make an impact when addressing bloat. These foods are like sponges when it comes to water.

When you cut starches, you’ll notice bloat minimizes pretty quickly.

  1. Sugar substitutes and faux sweeteners

Here’s the catch, you may think you’re doing the right thing by opting for “fat-free” or “sugar-free” food options that say they are “derived from real sugar.” Dr. Sonpal clarifies that these kinds of sugars are actually low-digestible carbohydrates. Our bodies metabolize them differently due to their chemical structure leaving them hanging around in our small intestine leading to bloat.

  1. Raw cauliflower (and other uncooked cruciferous vegetables).

Cauliflower has become the “it” vegetable because it takes on the flavor of anything it’s mixed with. We see recipes for cauliflower mashed, cauliflower pizza, fried “rice,” and even mac and cheese; all created with cauliflower as the main ingredient. When cooked, these vegetables are great sources of nutrition and fine side dish substitutes for pasta, rice, and potatoes. However, when cauliflower is chopped up and eaten raw along with kale, broccoli and brussels sprouts you can expect bloating to occur. Cooking is key!

  1. Salt

If you want to reduce water retention which always leads to a bloated stomach, cut out the salt. In fact, if you have a lunchtime meal you can significantly reduce the bloat and puffiness simply by avoiding salty foods for the remainder of the day. People who are mindful of their salt intake, prepare their own foods and avoid things like canned soups, chips, bacon, sausage, lunch meats will look and feel leaner.

What not to fear:

  1. Ripe Bananas!

What’s not to love about bananas. You can grab one on the go, they are high in potassium which is another thing that rids water retention.

  1. Cucumbers

They’re known to reduce swelling and given they contain the flavonoid antioxidant, quercetin. Cool crisp and delicious they’re common to salads and they can also be eaten solo as a snack. You can also add them to water.

  1. Watermelon

Chunks of watermelon are low calorie and filled with water (over 90%) and very low sugar.

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

  1. Fermented Foods

Kimchi, sauerkraut, pickles, and kombucha. These high probiotic, bacteria-friendly fermented foods are key to maximizing digestion and maintaining a healthy gut.

  1. Drink water and green tea!

Since carbonated beverages contribute to bloat stick to water and flavored teas. Sipping on these beverages throughout the day keeps the digestive system moving. When you are water deprived your body will hold on to the water already in your body without excretion leading to appearing bloated. 

Things to avoid when dealing with belly bloat include:

  1. Drinking from a straw

The mechanisms of straws make it so that you suck air in to take sips of your drink. An excess of this can fill you up with air and cause bloating.

  1. Sleeping right after eating

Many people get drowsy right after a meal. The best course of action is to go for a walk or do something that gives you a bit of energy and helps your body process your meal. Going to bed right after eating cripples your digestive process, slowing down the breakdown of your food.

  1. Eating Too Rapidly

If you find yourself struggling with bloating observing the pace at which you eat can help reduce the amount of air you intake while consuming the foods you love. Generally taking more time to enjoy your meal.

About the doctor:

Dr. Niket Sonpal is Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐ American College of Physicians (NYACP). He is completing his Fellowship in Gastroenterology at Lenox and has spoken and presented at over 25 national and regional conferences on his research and is a regular participant in national courses

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August 15, 2018

5 Questions to Ask when Searching for the Perfect Gift

There is no formula when hunting for the perfect gift. It will depend on a number of factors, such as the personality of the recipient, the occasion, and your budget, among other things. To make things easier, this post will briefly discuss some of the questions that you should ask to come up with the right decision on the gift to purchase.

How Much is the Budget?

The first thing that you have to do is to determine the amount that you are willing to spend. If you do not have the money, do not stretch it out. Settle for a simple gift. A DIY present can also be a good alternative. Be realistic about your financial status and do not try to give an expensive gift just to prove something. If you want affordable presents that will make the recipient happy, check out personalized gifts from Shutterfly.

What is the Occasion?

Another easy way to narrow down the choices will be the occasion at which the gift will be given. For instance, if it is a wedding gift, choose one that can be used by both of them or perhaps an item that they can use in their new home. If it is for a college graduation, pick something that will be useful for new employees.

What are the Hobbies of the Recipient?

Once you are able to identify the hobbies of the recipient, shopping for gifts can be an easier task. For someone who is into photography, Shutterfly’s canvas prints with the pictures personally taken by the recipient will be excellent. If the person loves to cook, a set of kitchenware will do the trick. For nature-lovers, a miniature decorative houseplant will be well-loved. For those who like gardening, a new set of gardening tools will be good.

What Does the Person Already Have?

You want the gift to be useful to the recipient, which is why you should look for something that the person does not own yet. With this, be observant and see what the person already has and look for something that he or she does not still have. Be resourceful. You can ask around from others to help you decide what to give. For gifts for people who seem to already have everything, give them new experiences, such as a meditation class or a massage.

How do You want the Person to Feel?

What is your goal for giving the gift? If you want the person to feel your romantic gesture, a bouquet of flowers will be more than enough or a box of chocolates with a hand-written note. Do you want that person to feel inspired? You can give an inspirational book or a wall art with inspirational quotes. Meanwhile, if you are looking for a simple gift to provide an instant mood boost, gift cards, wine crates, or scented candles will work

Do not be in a rush when shopping for a gift. Take the time to ask yourself those questions, and once answered, you will find it easier to identify the perfect gift!

 

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August 15, 2018

5 Reasons to Shift to the Diva Cup…

Women go through various health problems and are harmed by various infections. Their private areas are often exposed to various bacteria and germs which can be dangerous and can affect those areas and infect. To get rid of this problem, a new invention is the diva cup, which keeps them healthy and it also protect their private areas during menstruation.

Diva cup is a menstrual cup having the shape of a bell, and it is placed internally. This cup sits low in the canal of the vagina, gathering the menstrual flow. This has reduced the itchiness that the women feel by using tampons or pads. This cup is an alternative to the traditional hygiene methods used by women during menstrual cycles.

Why one should switch to the diva cup?

Diva cup does not need to be changed more often: This statement is not fully true as sometime it may be needed to change frequently. This diva cup needs to be changed every 12 hours mainly during morning and night and this proves to be very beneficial for women.

They find this cup more convenient as it saves them from any harassment or embarrassing situation due to any inconvenient leak which are generally caused by tampons or pads. To maintain comfort, it is recommended to empty the cup and clean it more often whenever they get opportunity. This is more hygienic than the pads and is very efficient in providing women a safe menstrual period which is a phase full of irritation for them.

Reduce exposure to harmful chemicals: Tampons are made by using cotton and various compounds ant it can be assured that some chemicals are added to it. These are potentially harmful for the body. To add fragrance to the product, the producers apply various chemicals. These chemicals are not healthy for the body and can damage the body when used for a long period. Most of the sanitary products are by-products of bleaching process.

The diva cup does not include any chemicals in it and is totally safe to be applied by women. These cups are not at all harmful and can give better results when used for a long time. This cup is made by remembering the defects of the conventional sanitary products like tampons and pads.

No extensive link to Toxic shock syndrome: Tampons are generally associated with a high risk of getting toxic shock syndrome. The experts are not fully sure but they believe this. Generally, many bacteria reside in our body which are generally harmless but can harm and infect the body if they are left to overgrow. Staphylococcus aureus is a bacteria which is associated with this syndrome. Tampons are thus highly exposed to the risks and thus the experts do advice everyone for menstrual cups which are generally believed of not carrying any major risk when used.

Save money: Though the cost of buying the diva cup can seem to be costly and it can be seen as a very costly device, but this cup reduces the monthly expense of buying pads. This cup also saves the time of the users as it reduces their trips to pharmacy to buy sanitary pads and tampons. Thus this diva cup is very essential as well as beneficial as it provides comfort to women in various ways.

Do not cause dryness: As we know that the tampons have various chemicals in it, they absorb the blood. Tampons soak up the menstrual blood in the vagina which cause discomfort to women and results in dryness, irritation, risk of abrasion. The diva cup is made to collect the blood and not absorb it. Thus they do not cause any irritation to the vaginal part such as itchiness, dryness. This cup provides comfort to the private parts during the menstrual cycle and it prevents the body from being damaged by various internal and external factors.

No doubt, these five reasons are enough to show that the diva cup is much more efficient and better than the conventional sanitary products. These are made by keeping various things in mind along with the difficulties that women face when using pads or tampons.

Making the cycle of menstruation leakage free is thus a great advantage and thus women can freely go anywhere without the thought of being embarrassed anywhere. This cup maintains a hygiene environment of the vaginal area and the main motive is to save the body from various harmful bacteria.

Those who have used this product, highly appreciate it as they have experienced a better menstrual cycle with more comfort. Check out this review here and see how women are appreciating the new product and are highly satisfied with it. Thus we can finally conclude that this diva cup is a better and cleaner sanitary product that can help women in various ways. – Article bl01

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August 9, 2018

5 Reasons to Shift to the Diva Cup

Women go through various health problems and are harmed by various infections. Their private areas are often exposed to various bacteria and germs which can be dangerous and can affect those areas and infect. To get rid of this problem, a new invention is the diva cup, which keeps them healthy and it also protect their private areas during menstruation.

Diva cup is a menstrual cup having the shape of a bell, and it is placed internally. This cup sits low in the canal of the vagina, gathering the menstrual flow. This has reduced the itchiness that the women feel by using tampons or pads. This cup is an alternative to the traditional hygiene methods used by women during menstrual cycles.

Why one should switch to the diva cup?

Diva cup does not need to be changed more often: This statement is not fully true as sometime it may be needed to change frequently. This diva cup needs to be changed every 12 hours mainly during morning and night and this proves to be very beneficial for women.

They find this cup more convenient as it saves them from any harassment or embarrassing situation due to any inconvenient leak which are generally caused by tampons or pads. To maintain comfort, it is recommended to empty the cup and clean it more often whenever they get opportunity. This is more hygienic than the pads and is very efficient in providing women a safe menstrual period which is a phase full of irritation for them.

Reduce exposure to harmful chemicals: Tampons are made by using cotton and various compounds ant it can be assured that some chemicals are added to it. These are potentially harmful for the body. To add fragrance to the product, the producers apply various chemicals. These chemicals are not healthy for the body and can damage the body when used for a long period. Most of the sanitary products are by-products of bleaching process.

The diva cup does not include any chemicals in it and is totally safe to be applied by women. These cups are not at all harmful and can give better results when used for a long time. This cup is made by remembering the defects of the conventional sanitary products like tampons and pads.

No extensive link to Toxic shock syndrome: Tampons are generally associated with a high risk of getting toxic shock syndrome. The experts are not fully sure but they believe this. Generally, many bacteria reside in our body which are generally harmless but can harm and infect the body if they are left to overgrow. Staphylococcus aureus is a bacteria which is associated with this syndrome. Tampons are thus highly exposed to the risks and thus the experts do advice everyone for menstrual cups which are generally believed of not carrying any major risk when used.

Save money: Though the cost of buying the diva cup can seem to be costly and it can be seen as a very costly device, but this cup reduces the monthly expense of buying pads. This cup also saves the time of the users as it reduces their trips to pharmacy to buy sanitary pads and tampons. Thus this diva cup is very essential as well as beneficial as it provides comfort to women in various ways.

Do not cause dryness: As we know that the tampons have various chemicals in it, they absorb the blood. Tampons soak up the menstrual blood in the vagina which cause discomfort to women and results in dryness, irritation, risk of abrasion. The diva cup is made to collect the blood and not absorb it. Thus they do not cause any irritation to the vaginal part such as itchiness, dryness. This cup provides comfort to the private parts during the menstrual cycle and it prevents the body from being damaged by various internal and external factors.

No doubt, these five reasons are enough to show that the diva cup is much more efficient and better than the conventional sanitary products. These are made by keeping various things in mind along with the difficulties that women face when using pads or tampons.

Making the cycle of menstruation leakage free is thus a great advantage and thus women can freely go anywhere without the thought of being embarrassed anywhere. This cup maintains a hygiene environment of the vaginal area and the main motive is to save the body from various harmful bacteria.

Those who have used this product, highly appreciate it as they have experienced a better menstrual cycle with more comfort. Check out this review here and see how women are appreciating the new product and are highly satisfied with it. Thus we can finally conclude that this diva cup is a better and cleaner sanitary product that can help women in various ways.

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August 8, 2018

Microfeathering A Spinoff from Microblading

 

 (New York, NY) – Semi-permanent makeup is fire right now, and Kait Paige, microblading expert at Boom Boom Brow Baris one of the top artists in NYC.  Her newest service is Microfeathering, a service for people who want to lightly fill out the brows they already have, versus Microblading, a more aggressive approach to crafting brows…sometimes from scratch.

Microfeathering is a technique used for clients that don’t need or want their entire eyebrow done. Like if they have gaps or sparse areas on a certain part of the eyebrow, for example, the fronts and ends of the brows that tend to stop short. Paige matches an exact color to the natural brow shade, and like microblading, uses a special tool to make tiny incisions into the brow that look like hair.  She uses the existing brow hair as a starting base and fills in hair like strokes where needed. Her signature look is achieving arches where the real hair cannot be differentiated from the microfeathered strokes.  Cost: Partial (front or ends) $275; Full Brow $500.

“Not everyone is a candidate for microfeathering.  Most studios and cosmetic tattoo artists have websites that list the contraindications and who can’t have it done. Do your research and if you’re unsure, you can always consult your doctor,” says Paige.

Paige suggests finding a cosmetic tattoo artist whose work you admire and who has their Tattoo license from the state they practice in. “And, do not go somewhere because it’s the cheapest, this is a semi permanent tattoo on your FACE that lasts over a year, so choose wisely,” she adds.

Appointments scheduled @ 516-972-7406, follow on Instagram @kaitpaigebeauty

Imageshttps://www.dropbox.com/sh/2kfdir4c84kan62/AADkWyu0bCr_bZnRRpZyzZzna?dl=0

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August 8, 2018

Psoriasis Awareness Month Is Now, August 2018

Psoriasis is a chronic condition that affects about 2% of the American population and can cause a variety of skin and nail changes. The most common form, psoriasis vulgaris or plaque psoriasis, appears as silvery, scaly and red plaques on the skin. “We don’t completely understand why some people get psoriasis, but we do know that it has a genetic component and can also be triggered by certain environmental exposures,” says Dr. Jeremy Fenton from Schweiger Dermatology Group in New York City.

 

Dr. Jeremy Fenton

Dr. Jeremy Fenton, Schweiger Dermatology Group

 

Some important facts about psoriasis:

  • Strep throat has been associated with flares of psoriasis
  • If both parents have psoriasis then there is a 75% chance the child will develop psoriasis is 75%; if one parent has psoriasis, the risk of a child developing the disease is 15%
  • Psoriasis can even affect the joints.  It is estimated that up to 30% of patients with psoriasis in the skin will develop some form of joint involvement.

Dr. Fenton’s psoriasis tips and treatments:

  • Maintaining a healthy lifestyle is important in managing psoriasis– avoiding smoking, minimizing alcohol, keeping a healthy weight, and avoiding stress.
  • Other psoriasis triggers include trauma to the skin, infections/illness, and certain drugs such as beta blockers and aspirin.
  • Natural sunlight can help improve psoriasis–this may be one of the few instances when you will hear a dermatologist recommend tanning. Of course, sun exposure can increase the risk of skin cancer and aging, so it is much safer to get targeted ultraviolet light treatments in a doctor’s office.  Dermatologists provide in-office UV exposure with a very specific wavelength of light (narrow-band UVB) that is the most effective on psoriasis.
  • Psoriasis patients can benefit from over-the-counter topical treatments such as salicylic acid or tar-based treatments and shampoos (Neutrogena’s T-Gel or T-Sal shampoo are common recommendations).
  • The latest psoriasis medications target more specific signaling molecules of the immune system called interleukins.

7.5 million Americans struggle with psoriasis, which can range from a minor nuisance to an embarrassing and debilitating illness.  With a variety of treatment options ranging from topical creams to light therapy to systemic medications, there are many options and new ones in the pipeline.

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August 8, 2018

Dirty Keto, Headline News Weekend Express

I was watching Headline News Weekend Express with Lynn Smith and she had Dr, Darria Gillespie on that segment  moved me into writing this article.  

Keto – Oh, now I have your attention.  Just the mere mention of the Keto Diet and people light up.  It is the newest diet fad that is sweeping the nation.  You haven’t heard about it, well let me fill you in.  The Keto Diet is a diet high in fat (avocado), adequate protein (meat), and low-carbohydrates (low carb veggies) but you know that people have stepped that up to now what’s called the Dirty Keto Diet.  Dirty Keto is the where the person eats any kind of low-carb foods that are processed and low in nutrients (bacon, butter and burgers) and basically as much as they want and losing weight.  

True, they are losing weight and loving it but does their body love it?  Nope, you can lose lean body mass and show symptoms of the “Keto flu.”  Haven’t heard of the Keto Flu? Well, let me tell you some of the symptoms:

      • Irritability
      • Headaches
      • Dizziness
      • Sugar Cravings
      • Many more……

Listen, the way to feed your body and make it happy, healthy and yes you can lose weight is by eating real food.  Lean meats/fish, fresh veggies and fruit.  Go ahead and get on the Real Diet.

Click the link to see the video about Dirty Keto https://www.facebook.com/WeekendExpressHLN/videos/1815805455122851/

Get more info about Elizabeth Colen, Nutrition, Diet & Health Specialist on www.MsFitOne.com.  Fit Mind, Fit Body & Fit Mind.  Healthy is a lifestyle.

 

 

 

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