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December 11, 2018

CBD Oil Side Effects for Pets – Cannabidiol Review

Most of you may have heard that CBD oil is extremely useful and beneficial for dogs and cats. However, what it exactly is and how can it can help your pet, is something that very few of you probably know. CBD or Cannabidiol is an extract from the marijuana or cannabis plant. Although extracted from marijuana plant, it does not have any psychoactive effects on the user after consumption. This simply means that you will not feel “high” after having CBD oil. This makes it absolutely safe for pets and CBD is also non-toxic.

CBD oil is available in various forms in the market. It is available in the form of liquid tincture and also in the form of CBD infused pet food products. The dosage for your dog is dependent upon the size of your pet. You can easily mix a few drops of the tincture in your pet’s food and it will fail to know the difference in taste or smell. However, if your pet is one of those dogs that simply refuses to have any medicine, you can also opt for CBD infused food products for your dog.

CBD Benefits for Your Dog

CBD has been tested and studied by many scientists and it has been concluded that it contains anti-inflammatory and pain-relieving properties. CBD has also been proved to have anti-anxiety properties. Thus, it makes it one of the best natural options when it comes to a number of health ailments in dogs such as allergies, cancer and tumors, arthritis, anxiety related problems, seizures, hip dysplasia, loss of appetite, mobility problems, pancreatitis, inflammation, and epilepsy, to name a few.

CBD Side Effects

Although studies have identified the various health benefits of CBD oil, there have also been tests that reveal the possible side effects CBD might have on pets. Some of these side effects are discussed below.

  • Dry Mouth: It may so happen that your pet may experience dry mouth due to CBD. According to tests, CBD tends to alter the productivity of saliva in your pet’s mouth. The best way to counter this problem is to give plenty of water to your pet if you give CBD to the dog.
  • Drowsiness: As discussed above, CBD has anti-anxiety effects on pets. It is highly beneficial to treat any anxiety related problems and panic attacks in dogs. Thus, the compound tends to make your pet feel drowsy due to its calming effect. The higher the dosage of the CBD oil, the greater will be the drowsiness.
  • Lowers the Blood Pressure Level: Higher doses of CBD oil has a possibility of lowering the blood pressure level in your pet. Although this drop in the blood pressure level is quite small, it may still make your dog feel light-headed.

Inhibition of Drug Metabolism: If you give greater doses of CBD oil to your pet, it may increase the chances of inhibiting the liver enzymes of your dog. As a result of this, your pet’s metabolism of some specific drugs would get interfered.

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December 8, 2018

When Beauty Becomes Business

 

 

A true entrepreneur will see a business opportunity in almost every situation that they face. This holds true even if the conditions are not really ideal. If you recall, the founders of now real estate giant Airbnb did not have a lot of money in the bank nor did they have huge lands at their disposal. All they had were just brilliant ideas that the online world just happened to be very ready to support.

People’s obsession with beauty is a phenomenon that has yielded and will still continue to bring out a lot of business opportunities. If you happen to be someone who has an eye for beauty, knowing these opportunities might prove helpful for you.

Online personal training is a trend, so ride on!

Several years of studies have shown that when it comes to exercise, the real driving force is the actual person’s commitment to his or her fitness goal. No matter how great the trainer is, if the client is not driven to reach their fitness goals, the whole program will collapse quite easily. It is truly because of this that online personal training has become a legitimate pursuit. In this setup, the trainer comes up with effective exercise programs and diet plans for their clients. Because the people that usually seek the help of online trainers are highly motivated, it’s totally fair to expect them to implement such programs on their own.

Offer personal styling online

Just like personal training, styling someone is something that you can very well do online. The popularity of online shops has made this service very easy to deliver. You can now easily search for fashionable pieces, compare prices, and even get commissions from resellers in just a few clicks. To build and keep your good name, you just have to make sure that the online entities that you partner and deal with are legitimate and truly trustworthy. One way to do this is to transact only through reliable and well-protected online platforms.

Be a makeup artist who does tutorials on Youtube

Makeup is still very much intertwined with beauty and vanity, and it’s not going to change anytime soon. The big change now is that people who know how to do makeup don’t need to be artists who work on actual people. Because of the advancements in technology, they can now just record videos while applying cosmetics on themselves and upload the content on Youtube and other social media platforms. This way, people who are hungry for ideas and inspiration get to view the content. When a high enough number of views is achieved, the content creator then gets paid by the online platform.

Of course, good old property rental still works

The previous points dwell pretty much on the Internet and the opportunities that it brings to those who advocate for what’s beautiful. Does this mean that the traditional ways of doing business with beauty are already dead? Not really. A commercial property investment is still going to pay off, especially since there are still hairstylists, skincare experts, and other beauty professionals who need actual space where they can deliver their prized services.

 

 

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December 7, 2018

7 Ways to Boost Energy This Holiday Season Without an Energy Drink

By Dr. Niket Sonpal NYC Internist and Gastroenterologist

https://tourocom.touro.edu/academics/faculty/harlem/niket-sonpal.php

After seeing the news about a research study out of the University of Texas Health Center in Houston, which found the diameter of blood vessels to become “dramatically smaller” 90 minutes after consuming a 24-ounce energy drink, I decided to offer some ways to boost energy without an energy drink.

While the 24-ounces used in the study of 44 healthy, non-smokers in their 20’s, is 3 times the size of a typical 8-ounce energy drink, there is plenty of research out there that shows chugging energy drinks is not the best way to get more energized.

When we look at the levels of sugar and caffeine in these energy drinks and the habitual nature in which they are consumed, we see issues such as increased heart rate, elevated blood pressure, thickening of the blood, gastrointestinal irritation plus anxiety, sleep disruption and restlessness.

Here’s what I suggest consuming for a more sustainable and healthy way to energize.

1. Hydrate with water. The idea is to follow the 8×8 rule. Eight ounces of water 8 times per day which adds up to a half gallon. Most people are not getting anywhere near this water intake opting for coffee, juices, sodas or energy drinks instead. I challenge my patients to try the 8×8 rule and even declare going “H20 Only.” By the third day, they notice they’re feeling more energized.

2. Exercise 30 minutes per day.

Something as simple as going for a fast-paced walk elevates heart rate and healthy blood flow. This improves stamina and gets energy flowing throughout our bodies. A lot of people claim they don’t have time to exercise which calls for creative ways to get exercise in. I had a client add dancing for 30 minutes upon her arrival from work with her 4-year-old daughter. This provided a way for both mom and daughter to get moving in a fun easy way right at home.

3. Sprinkle in chia seeds.

These low carb seeds have an energy packing blend of protein, fats, and fiber. Chia seeds regulate blood sugar, so you won’t have these spikes then drops. They deliver big time nutrients with very low calories. Loaded with antioxidants, chia seeds were a highly valuable energy staple for Mayan and Aztec warriors in ancient Mexico who consumed them knowing they would be sustained, not hungry and energized for hours and hours.

4. Eat foods rich in Omega 3 Fatty Acids.

Omega 3’s are big-time energy enhancers. Eating salmon, sea bass, tuna, oysters, shrimp, seaweed salad, walnuts, edamame, and cauliflower are just a few Omega 3 rich staples to add to the shopping list.

5. Get good quality sleep.

Many of my patients who see me for gastrointestinal issues often benefit from getting disciplined with setting a bedtime, wake time and enhancing the quality of their sleep. This could be simple things such as pre-sleep meditation with an app, removing the television from the bedroom, buying curtains that block light, setting the temperature to suit your body best, buying new sheets and even a new mattress.

Making the bedroom a comfortable haven for quality deep sleep is incredibly important. Sleep is our time to recharge and when it is disturbed, we will feel sluggish during the day.

6. Get more magnesium.

Magnesium activates adenosine triphosphate (ATP) which can be thought of like the “magic button” of energy within our cells. According to studies, about half of the people in the USA and Europe aren’t getting the recommended amount of magnesium (300 milligrams for women and 350 for men).

Interestingly, most Americans and Europeans complain of energy drains and sluggishness and typically attribute their lack of energy to busier, more demanding lifestyles. However, the problem, most commonly, is a lack of magnesium which helps us convert food into energy, create proteins from amino acids, and helps regulate our nervous system.

7. Get more B12.

Known as the “energy vitamin” it’s important to note that the only time B12 will give you energy is if you’re deficient in B12. It’s wise to get complete blood work done to see if you are in fact deficient in B12 in addition to other key vitamins and minerals.B12 is found in beef, fish, and dairy and these days more and more people are cutting red meat and dairy out of their diets.

B12 helps to make red blood cells, which carry oxygen, so when there’s a dip in red blood cell production we’re being deprived oxygen which leads to feeling run down, the first tell-tale sign of B12 deficiency. Body weakness, shortness of breath brain fog, forgetfulness and lack of focus are also symptoms. Yogurt, Swizz cheese, fortified cereals, Shiitake mushrooms, and clams are other great sources of B12.

About Dr. Niket Sonpal:

Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in Gastroenterology. He is a graduate of the Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in Gastroenterology & Hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

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December 6, 2018

How to Brighten the Skin Naturally

These years, more and more people are gaining new interest not only in revitalizing the appearance of their skin, but also in improving its overall health. This is, of course, a good thing, since the skin is not only an asset to one’s looks, but also a window to one’s wellbeing. After all, our skin serves vital physiological functions like protecting us from toxins and pathogens, regulating the body’s temperature, providing us with sensory information, and many others.

As such, achieving moisturized skin with a bright and healthy glow shouldn’t be thought of just as an act of personal vanity. Rather, we should see good skincare as something everybody should practice on a daily basis.

No matter what your skin type, complexion, or cosmetics preferences may be, brightening up your skin should be part of your daily skincare routine. That said, here are our tips to brighten your skin naturally and combat the unpleasant alternative of dry, dull, and oily skin—all without breaking the bank or overtly depending on pricey, chemical-laden solutions.

Invest in quality products and treatments for exfoliating your skin

Exfoliation is the process of removing dry, dead, and flaky cells from the surface of your skin. This process helps smoothen out any uneven spots, and returns the innate glow to the skin’s top layer. People typically turn to either of these two exfoliation methods: physical exfoliation, which involves removing the dead skin cells with the use of small grains (such as in scrubs), brushes, exfoliating fabrics, or scalpels (such as in dermaplaning); and chemical exfoliation, which uses chemical exfoliants like water-soluble alpha hydroxy acids (AHAs) and oil-soluble beta hydroxyl acids (BHAs) to break down the substance that holds layers of dead skin cells together.

We suggest beefing up your skin-brightening routine by including a little bit of both. For physical exfoliants, shop for scrubs whose grains are made out of natural sugars and salts. For leave-on exfoliants, we’d recommend additions to your skincare routine that are even milder than traditional chemical peels, just like the Tata Harper Resurfacing Mask. The Tata Harper Resurfacing Mask contains anti-inflammatory white willow bark extract, antioxidant-rich pomegranate extract, and Vitamin C-rich beet root extract—all of which will exfoliate your skin without putting too much chemical strain on it, and treat it to an instant, brightening glow.

Make the most of your visits to the dermatologist

Another practical way to play it safe is to consult your dermatologist every so often. You might benefit from a more thorough, professionally executed method of treating your skin, such as microdermabrasion. Don’t worry because it’s minimally abrasive, and it can help minimize the appearance of dark spots, stretch marks, and sun damage on your skin. After a treatment like this one, don’t forget to cash in on your dermatologist’s “pro tips” on taking care of your skin.

Get creative with some time-tested home skincare remedies

At home, you can also supplement store-bought skin products and skin treatments with some good, old-fashioned, all-natural home skincare treatments. Some recipes out there can do as much good for us as they did for our mothers and grandmothers back in the day.

Some popular kitchen remedies that can boost and brighten the skin are honey, plain yogurt, oatmeal and tomato juice paste, and orange juice and turmeric paste. If anything, these natural home remedies are a breeze to make, wash off, and clean up after.

Pre-emptively combat the stress that causes skin imperfections

Not surprisingly, skin imperfections like acne are linked to stress via hormones. When you’re stressed, your body produces more of the hormone cortisol, which in turn may cause the glands under your skin to produce excessive oil. The oil, in turn, may be the culprit behind acne, blackheads, dark spots, and other demoralizing blemishes on the skin.

The best way to deal with these imperfections is to pre-empt the aggravating stressors—and that means staying hydrated, always getting a good night’s sleep, and taking a little time during the day to breathe or meditate. Trust us, this holistic approach will do wonders for brightening up your skin.

Follow a diet that’s as good for your skin and your overall health

We emphasize that you shouldn’t be thinking of your skin as one isolated part of your body. The things that will allow your whole body to heal and function naturally will also fortify your skin. Diet is one of the most important components here, and a skin-healthy diet is one that replaces excessive alcohol, processed dairy, grease, and caffeine with fruits, vegetables, and healthy proteins.

Quality skin treatment need not be expensive or over-the-top; brightening your skin shouldn’t mean pampering it all the time at the spa or piling layers of strongly formulated skin products on it. Instead, consider looking into nature when you need inspiration in restoring your skin’s natural health, glow, and functionality!

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December 6, 2018

Things To Do On A Ladies’ Night That Don’t Involve Hitting The Bar and Getting Drunk.

It’s probably been a long while since the last time you went out with your girlfriends. You’re excited to meet them again and to have another night out with your closest friends. Then a realization suddenly dawns upon you—Oh no. Not another night out, drinking alcohol in a bar.

The thought of “just another night of drunken bliss” seems to lack the appeal that it once had. And that’s understandable. Things get pretty old pretty quickly after all. So, no, you aren’t going to cancel your night out, not at all. But you’re also unsure what else there is to do. A dreary cycle of bars and drunkenness is bound to get boring really fast.

Well, we’ve got you. These are some fun alternatives that should not only keep your night fun and lively, but also provide a lot of opportunities to deepen your bond with one another:

Host a Wine Tasting Party

Well, sure, you’ve got alcohol involved. But you aren’t in a bar. So, this technically makes the list by way of omission. It’s still a great way to spend time with your lady friends and wines will always be classier than bar drinks. Buy a slew of different bottles and ages and you’re bound to get a taste for the finer things.

Go Old School With a Classic Sleepover

Remember when you were teenage girls and you’d spend sleepless, yet, fun nights at each other’s house? Well, relive the nostalgia of a time when life was much simpler and when the boys were… well, boys. You’ve got privacy, good company, good food, and lots of pillows. Who doesn’t want a PJ party after all?

Concoct a Group Recipe

Hunker down in your kitchen and concoct whatever baked, cooked, or what-other-cooking-process-have-you, treats. You’d have to be horrendously unskilled at cooking to mess this up. And well, even if you were, your friends would be there to guide you. Nothing strengthens a sisterly bond like a little treat-hatchery does.

Watch an All-Male Revue

But, if you really want to go out and have some fun, well, an all-male performance ought to get you a good time. That, of course, was a euphemism. Men with Greek God bodies, chiseled chins, and the enthusiasm that lives in every performer’s heart. What more could you ask for? One good example of such a show would be the Hunks the Show Male Revue which is one of the most well-received shows on tour. Because well. Hunks forevs. <3

Fake Bachelorette Party

Now, if you really must insist on going to the bar and getting drunk, well, do it differently. Go to your local variety shop, get some penis toys, a fake veil, and a bottle of wine and hit the bar like it’s your last night as a single lady. The fun part? You’d take turns being the lady of the night.

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December 6, 2018

Celebrity Hair stylist Linet K. customizes a style just for you

celebrity hairstylist Linet K (http://hairbylinet.com/) is a certified master hair stylist specializing in color, cuts and extensions. She specializes in hair color including balayage, ombré, sombre, highlights, hair extensions, fashion colors, color correction, and grey coverage.

About Linet

Los Angeles native, celebrity hairstylist and colorist Linet K., is favored for her highly customized and perfectly achieved hair color, cuts, extensions and styling skills. Giving the best balayage in Los Angeles, Linet’s home base is in Beverly Hills. However, her creativity and attention to detail have allowed her to stand out in the competitive world of colorists taking her work to New York and San Francisco. Linet focuses on enhancing the natural beauty of each clients’ features. She specializes in all types of hair color and is well known for her artistry in sun-kissed balayage and perfectly blended color, cuts and extensions.  Don’t let her long list of celebrity and model clientele intimidate you, Linet will make sure you feel at home and secure the first time and every time you sit down in her chair.

Linet is a certified master hair stylist specializing in color, cuts and extensions. She specializes in hair color including balayage, ombré, sombre, highlights, hair extensions, fashion colors, color correction, and grey coverage.

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December 6, 2018

Alopecia: What it is and Ways to Deal with it

It can be difficult to cope with alopecia when you are first diagnosed, especially because it can make drastic changes to your overall appearance. Despite millions of people suffering from the condition, it is still relatively unknown in terms of research and support. It can leave you feeling alone, but you aren’t, and we have a little bit of advice on how to deal with it – as well as further explanation as to what alopecia is and the way it can affect those who have it.

What is Alopecia?

Technically, it is classed as an autoimmune condition, and is also known as a chronic inflammatory disease. What this means is that your immune system is tricked into thinking that your hair follicles are actually a foreign body and so it attacks them – causing your hair to fall out. Additionally, it can impact men and women alike, as well as all age ranges.

There are three main forms of alopecia, each of which varies in terms of severity. Below, you will find each of them listed from least severe to most:

  • Alopecia Areata. Partial hair loss and general patchiness on the head.
  • Alopecia Totalis. Total hair loss on the head.
  • Alopecia Universalis. Total hair loss across the entire body (including lashes and brows).

It is a painless condition, but there are some sufferers who have experienced skin irritation and soreness as a result of the balding areas. It tends to be caused by a combination of genetics and the environment, with conditions like depression or severe stress often acting as the trigger for the condition.

Alopecia and Mental Health

It is possible for alopecia to cause mental health issues as well as be triggered by it. Depression is the most common occurrence for those who suffer from the condition, and it can become quite serious if left untreated. Here are some of the symptoms to look out for if you think that your or a loved one is depressed:

  • Feeling down, upset, or tearful
  • Feeling restless, agitated, or irritable
  • Feeling guilty and worthless
  • Feeling empty and numb
  • Feeling isolated and unable to relate to other people
  • No longer finding pleasure in life or things you usually enjoy
  • Gaining a sense of unreality
  • Losing self-confidence or self-esteem
  • Feeling hopeless and full of despair
  • Feeling suicidal
  • Avoiding social events and activities you usually enjoy
  • Self-harming or suicidal behaviour
  • Finding it difficult to speak or think clearly
  • Losing interest in sex and general intimacy
  • Difficulty in remembering or an inability to concentrate on things
  • Using more tobacco, alcohol, or other drugs than usual
  • Difficulty sleeping, or sleeping too much
  • Feeling tired and drained (emotionally and physically) all the time
  • No appetite and losing weight, or eating too much and gaining weight
  • Physical aches and pains with no obvious cause
  • Moving very slowly, or being restless and agitated

Coping with the Reactions of Others

Other people are not always going to react kindly, and you may find that there are quite a few who are joking with you in a way that leaves your feelings and confidence shattered. A lot of the time it is because people don’t know how to react to conditions they do not understand, or they don’t want you to think that they pity you. Regardless, it is not something you should have to tolerate.

The best way to deal with the reactions of others is to embrace yourself and brush it off, but this is a lot easier said than done. It can be really hard to deal with the stares and comments, but over time many with alopecia state that it does get better. Therapy can be a massive help, especially as it gives you a chance to pour out your emotions and learn healthier coping mechanisms.

Sometimes, those with alopecia have found that running fundraisers and educational events have really helped with reactions because it ensures people understand the condition, that it’s not cancer, and it also isn’t contagious (something many fear with an illness they don’t understand). It’s up to you, but we are sure you will find the perfect way for coping.

To Conclude

Whether you are suffering, or someone you know has been recently diagnosed, we hope that this guide has been able to answer some of the questions you have been asking. If you want to learn more about alopecia and the ways in which you can try to overcome the emotional pain that often comes with it, we have a detailed guide on the topic that we know will be able to ease some of your distress.

Francesca Jaques is the author and editor of www.hairday.co.uk, Beauty therapist by day and writer by night. She reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you. For hairstyle ideas, tips and reviews, you can find them on her FacebookInstagram, and Twitter.

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December 6, 2018

dome Beauty is pretty Beautiful

Dome BEAUTY is pretty beautiful. Just ask the “It’s a Glam this girls” about Dome BEAUTY. They are loving their beauty products and cosmetics.  dome BEAUTY is formulated without any  toxic ingredients or bacteria.  This means No sulfates, parabens or phthalates. dome BEAUTY products are also made without gluten and nanoparticle.  With dome BEAUTY,  you can enjoy their cosmetics to the max.

dome BEAUTY carries luxurious eyeliners, eyeshadows and mascara that glide with long lasting staying power.  The unique thing about their products is that their ingredients are processed and packaged in a way that ensures it stays clean and without contamination. dome BEAUTY has created its products to work effortlessly with every age and every skin tone!

Our lovely “Nicky Thomas” is sporting dome BEAUTY’s Eye Jewels Radiant Mousse Shadow. Eye Jewels is offered in 5 tones and Nicky is wearing 24kt. These Radiant eye shadows are pigmented mousse-like shadows designed to illuminate your eyes. It is crease free and moisturizing. Nicky enjoys the lightweight feel to Eye Jewels and it has a quick dry, non sticky feel.
Nicky accentuated her lashes with dome BEAUTY’s Magnetic Mascara in Black Magic. The Magnetic Mascara added volume and length to her lashes. Magnetic mascara is formulated with Keratrix and WideLash to strengthen, lengthen, repair damage and maintain elasticity. Nicky likes the ease of application and it never clumps or flakes. The perfect mascara to keep your lashes looking perfect all day long.

dome BEAUTY also carries 

  • Charcoal-Infused Brushes – Charcoal fights buildup of harmful bacteria ensuring your makeup stays clean.
  • Diamond Eye Shadows available in 9 gorgeous shades
  • Blackout Eye Liner

About dome BEAUTYdome began with a big idea – make beauty products for EVERYONE. Inclusivity and diversity aren’t just evident in its products, they’re cornerstones of the company. dome’s employees represent every race, age, gender and ability. And the company chooses manufacturers that value the same thing. dome even partners with Miss Amazing, a charity that provides opportunities for handicapped girls and women to showcase their talents, hobbies, goals and skills, helping them build confidence and self-esteem in a supportive and loving environment.

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November 28, 2018

Are you making these 10 Common Mistakes at the Gym?

 

As people begin to think about New Year’s Resolutions and Fitness Goals, you must remember just paying for a membership doesn’t guarantee the results you want.     www.vshred.com

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it is common for people to make mistakes that jeopardize their progress. These mistakes can chip away at their enthusiasm to work out and ultimately result in people giving up on their goals.

“As a trainer, my job consists of helping clients assess where they are and where they want to be. Giving them a clear pathway helps avoid mistakes that often cause people to quit too soon and forfeit their goals,” says Vince Sant, the co-founder and lead trainer of V Shred, the online training platform that has taken the world by storm in recent years.

Vince says these are some of the most common mistakes people make when starting off their fitness journey.

1)     Failing to Assess Your Body

“Trainers and gym staff see this all the time. People who are new to working out and  get a few workouts from a friend and head into the gym without analyzing their bodies with a trainer.” This becomes harmful because these people are not trained to pinpoint their body’s imbalances, where their weaknesses lie and how their body is compensating subconsciously.  “They go to the gym pay for the membership and spend months doing exercises incorrectly and damaging their joints and their back.”

2)      Failing to Set Realistic Goals

Nowadays a lot of people scroll through social media and try and mimic the amount of weight being lifted and want a six pack in two weeks. Contrary to popular belief, fitness models and trainers don’t start off deadlifting 200 lbs. They train for months, maybe years, perfecting their form. When you set major goals with an unrealistic time frame you are setting yourself up for disappointment. “A lot of what a trainer does is manage your goals and give you honest timelines to get you there. We cheerlead you through the rough times and the plateaus,” says Sant.

3)    Consistency is Key

New gym goers lose their excitement over working out a few weeks in. They start skipping workouts and making excuses. This will add to the time it will take for you to reach your goals and may even hinder your enthusiasm overall. Push yourself through the first few months of working out and eating nutritiously. Make a habit out of working out. Consistency will become easier once you start seeing those desired results

4)   Delaying Your Workouts Into The Night

We get it. People work tremendously hard and they have errands to run and people to care for. People want to sleep as much as possible. “Here’s a pro tip: If you want consistency to be an easier hurdle to overcome… Plan to workout in the morning. In life, things come up and schedules change. The morning will always be more available than your night. We also tend to make more excuses at night and let things override our plans to work out,” says Sant.

5)     Giving Up When You Hit A Plateau

If you hit a plateau it means you have consistently been doing the same routine for an extended period of time. Kudos for the consistency, but that is just one part of getting the results you want. “You need to learn or get guidance on how to effectively change your workouts to continue challenging your muscles and prevent your body from falling into a comfort zone with your regular routine,” explains Sant.

6)    Overdoing the Cardio

Don’t misunderstand, cardio is an important part of any fitness journey especially one that is centered around weight loss. However, in the eagerness of the first few weeks people who start going to the gym concentrate overwhelmingly on cardio and needlessly exhaust their body. Trainers see it all the time, people who spend 2 hours on the elliptical. You’d be better served to do a 30-minute cardio session followed by light weights and circuit training. Remember you want to strengthen the muscle as well.

7)      Unorganized Lifting

When you are working on weight training you have to educate yourself on what exercises belong in a superset together and how much is wise to lift when shooting for a certain amount of repetitions. “Gym goers often lift too heavy making it difficult to complete a set or too light, failing to challenge the muscle,” says Sant. It is important that you don’t lift too heavy out of vanity and that you don’t too light out of laziness. When doing supersets (two different movements, one after the other you without rest it is important that you learn about the movements that go together as one might affect your form for the other and open you up for injury.

8)   Record Your Progress

Failing to record the amount of weights and repetitions per set that you can lift per movement easily leads to plateaus and lack of interest. If you don’t record what you are doing then you have no way of increasing intensity meaning you will not get any better. “Working out without a clear goal for each movement can become boring. You lose interest and consciousness about what you are doing. Record what you are doing, perform it consistently and then increase intensity to avoid plateaus.

9)   Stretch

For many, stretching is common sense. Many people still ignore the importance of it. Working out without stretching can lead to reduced muscle mind connection, poor form and muscle strain. Stretching helps your range of motion and aids in preparing you mentally and physically for the workout ahead.

10)                       Failing to take an Active Rest Day

Many people go all out the first few weeks of their fitness training looking desperately for quick results. This is not wise. Taking a rest day allows your muscles to heal. An active rest day is a day where instead of training at full power you incorporate some sort of low-intensity cardio or HIIT training. This way you keep your body active and don’t let any soreness settle in while still resting from your much more comprehensive workouts.

It is important that before beginning a fitness journey you assess where you are and where you want to be. Seek out help from trainers at your gym or through an individualized online program like V Shred.

About V Shred:

V Shred is the fastest growing fitness and nutrition brand in the world offering online training programs designed to put the fun back into fitness and nutrition. V Shred provides a results-driven enduring lifestyle change instead of a frustrating battle that is easy to give up on. With a support network comprised of trusted accredited advisors and virtual personal trainers, people meet their fitness, nutrition, and goals.

The company, co-founded in 2015 by Nick Daniel, Roger Crandall, Kevin Pearn, and Vince Sant, sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time. V Shred has created some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

The diet that accompanies the workouts in these comprehensive fitness programs, offers plenty of healthy food options and recipes. V Shred’s supportive coaches encourage “portion empowerment” which inspires people to eat and enjoy food knowing it’s the fuel they need to achieve the results they seek.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

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November 23, 2018

Turn Your Bedroom Into A Glam Haven

We spend a lot of time in the bedroom. Sure, most of that time is spent asleep, but that’s no excuse not to make it the best room in the house. Your bedroom should be a sanctuary away from the stresses of daily life, and if you want it to be a luxurious and glamorous haven, then you’re in luck. Turning your bedroom into a relaxing place to enjoy has never been easier. Make the most of the place where you relax, and you may never want to leave! These tips might be the first steps to creating the ultimate in glam havens that will make it the one place you can go to escape the daily grind.

Get the right bedding

Never skimp on the bedding essentials. If you spend half your life in bed then it makes sense to make sure that it’s as clean and comfortable as possible. Invest in a quality mattress and some matching pillow and duvet sets. It really is an investment in your comfort. A good set of bedding will last a long time, and unlike most investments, you will get ongoing use from it.

Shake up the color scheme

Almost everyone knows that color has a big effect on the mind, but do you know which colors do what? Greens work on the mind in a very different way to reds or grays. Do a little research into the best colors to use for your bedroom and then look for ways to integrate those colors. Having a change of color is a quick and easy way to make your room feel more refreshed, and if you get the color scheme right, it could be doing more for you than you think.

Have a complete overhaul

It might be the expensive option, but it might be worth having a complete overhaul of your bedroom. If you’re working with a dingy and dark space, then finding ways to open it up and introduce a modern feel can be very beneficial. It may cost money, but having a complete overhaul might add some value to your home as well! Sometimes, it’s worth getting a loan to pay for a complete redesign of your bedroom, and many companies are able to loan you money with no credit check required. Investing time and money into a total overhaul of your bedroom could transform your relaxation habits!

Go green

Never underestimate the value of fresh plants in your bedroom. Not only are they great for adding splashes of color where you need it most, but they’re also fantastic for your air circulation as well. This is not a good option if you suffer from allergies, but even then there are still options. No matter your color scheme or allergy issues, there are plants that will match, and they can be a great way to boost your creativity while also helping you to relax. Some fresh lavender on the bedside table might be just the thing for helping you get the best nights sleep ever.

Go minimalist

Clutter is frustrating, and it’s no surprise that one of the trending phrases for interior designers in 2018 was ‘mess is stress.’ The notion that a tidy room is a tidy mind is not a new one, but it’s as relevant and true now as it always has been. Look at your accessories and ornaments, and consider whether you actually need them. You could even sell what you’ve outgrown to help pay for that new mattress and bedding! Learn some tips for achieving the minimalist look in your bedroom, and you’ll be heading to bed with a clear mind and less chance of stepping on the clutter on the floor.

Dim the lights

Lighting is an essential part of any creative design, and neglecting the impact of light in your bedroom is a common error. Too many people spend time and money on decorating but stick with the glaring main light even before sleeping. You can create a much more relaxing and glam ambiance by using lamps, candles, or even fairy lights to create a low light that allows you to see what you’re doing but doesn’t make you want to put on a pair of sunglasses. Look for modern lighting trends for inspiration, and you’ll wonder why you ever used the main light in your bedroom!

From choosing the right accessories to making sure that your room has the scent that you love, turning your bedroom into a haven has never been easier.

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