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December 6, 2018

How to Brighten the Skin Naturally

These years, more and more people are gaining new interest not only in revitalizing the appearance of their skin, but also in improving its overall health. This is, of course, a good thing, since the skin is not only an asset to one’s looks, but also a window to one’s wellbeing. After all, our skin serves vital physiological functions like protecting us from toxins and pathogens, regulating the body’s temperature, providing us with sensory information, and many others.

As such, achieving moisturized skin with a bright and healthy glow shouldn’t be thought of just as an act of personal vanity. Rather, we should see good skincare as something everybody should practice on a daily basis.

No matter what your skin type, complexion, or cosmetics preferences may be, brightening up your skin should be part of your daily skincare routine. That said, here are our tips to brighten your skin naturally and combat the unpleasant alternative of dry, dull, and oily skin—all without breaking the bank or overtly depending on pricey, chemical-laden solutions.

Invest in quality products and treatments for exfoliating your skin

Exfoliation is the process of removing dry, dead, and flaky cells from the surface of your skin. This process helps smoothen out any uneven spots, and returns the innate glow to the skin’s top layer. People typically turn to either of these two exfoliation methods: physical exfoliation, which involves removing the dead skin cells with the use of small grains (such as in scrubs), brushes, exfoliating fabrics, or scalpels (such as in dermaplaning); and chemical exfoliation, which uses chemical exfoliants like water-soluble alpha hydroxy acids (AHAs) and oil-soluble beta hydroxyl acids (BHAs) to break down the substance that holds layers of dead skin cells together.

We suggest beefing up your skin-brightening routine by including a little bit of both. For physical exfoliants, shop for scrubs whose grains are made out of natural sugars and salts. For leave-on exfoliants, we’d recommend additions to your skincare routine that are even milder than traditional chemical peels, just like the Tata Harper Resurfacing Mask. The Tata Harper Resurfacing Mask contains anti-inflammatory white willow bark extract, antioxidant-rich pomegranate extract, and Vitamin C-rich beet root extract—all of which will exfoliate your skin without putting too much chemical strain on it, and treat it to an instant, brightening glow.

Make the most of your visits to the dermatologist

Another practical way to play it safe is to consult your dermatologist every so often. You might benefit from a more thorough, professionally executed method of treating your skin, such as microdermabrasion. Don’t worry because it’s minimally abrasive, and it can help minimize the appearance of dark spots, stretch marks, and sun damage on your skin. After a treatment like this one, don’t forget to cash in on your dermatologist’s “pro tips” on taking care of your skin.

Get creative with some time-tested home skincare remedies

At home, you can also supplement store-bought skin products and skin treatments with some good, old-fashioned, all-natural home skincare treatments. Some recipes out there can do as much good for us as they did for our mothers and grandmothers back in the day.

Some popular kitchen remedies that can boost and brighten the skin are honey, plain yogurt, oatmeal and tomato juice paste, and orange juice and turmeric paste. If anything, these natural home remedies are a breeze to make, wash off, and clean up after.

Pre-emptively combat the stress that causes skin imperfections

Not surprisingly, skin imperfections like acne are linked to stress via hormones. When you’re stressed, your body produces more of the hormone cortisol, which in turn may cause the glands under your skin to produce excessive oil. The oil, in turn, may be the culprit behind acne, blackheads, dark spots, and other demoralizing blemishes on the skin.

The best way to deal with these imperfections is to pre-empt the aggravating stressors—and that means staying hydrated, always getting a good night’s sleep, and taking a little time during the day to breathe or meditate. Trust us, this holistic approach will do wonders for brightening up your skin.

Follow a diet that’s as good for your skin and your overall health

We emphasize that you shouldn’t be thinking of your skin as one isolated part of your body. The things that will allow your whole body to heal and function naturally will also fortify your skin. Diet is one of the most important components here, and a skin-healthy diet is one that replaces excessive alcohol, processed dairy, grease, and caffeine with fruits, vegetables, and healthy proteins.

Quality skin treatment need not be expensive or over-the-top; brightening your skin shouldn’t mean pampering it all the time at the spa or piling layers of strongly formulated skin products on it. Instead, consider looking into nature when you need inspiration in restoring your skin’s natural health, glow, and functionality!

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December 6, 2018

Things To Do On A Ladies’ Night That Don’t Involve Hitting The Bar and Getting Drunk.

It’s probably been a long while since the last time you went out with your girlfriends. You’re excited to meet them again and to have another night out with your closest friends. Then a realization suddenly dawns upon you—Oh no. Not another night out, drinking alcohol in a bar.

The thought of “just another night of drunken bliss” seems to lack the appeal that it once had. And that’s understandable. Things get pretty old pretty quickly after all. So, no, you aren’t going to cancel your night out, not at all. But you’re also unsure what else there is to do. A dreary cycle of bars and drunkenness is bound to get boring really fast.

Well, we’ve got you. These are some fun alternatives that should not only keep your night fun and lively, but also provide a lot of opportunities to deepen your bond with one another:

Host a Wine Tasting Party

Well, sure, you’ve got alcohol involved. But you aren’t in a bar. So, this technically makes the list by way of omission. It’s still a great way to spend time with your lady friends and wines will always be classier than bar drinks. Buy a slew of different bottles and ages and you’re bound to get a taste for the finer things.

Go Old School With a Classic Sleepover

Remember when you were teenage girls and you’d spend sleepless, yet, fun nights at each other’s house? Well, relive the nostalgia of a time when life was much simpler and when the boys were… well, boys. You’ve got privacy, good company, good food, and lots of pillows. Who doesn’t want a PJ party after all?

Concoct a Group Recipe

Hunker down in your kitchen and concoct whatever baked, cooked, or what-other-cooking-process-have-you, treats. You’d have to be horrendously unskilled at cooking to mess this up. And well, even if you were, your friends would be there to guide you. Nothing strengthens a sisterly bond like a little treat-hatchery does.

Watch an All-Male Revue

But, if you really want to go out and have some fun, well, an all-male performance ought to get you a good time. That, of course, was a euphemism. Men with Greek God bodies, chiseled chins, and the enthusiasm that lives in every performer’s heart. What more could you ask for? One good example of such a show would be the Hunks the Show Male Revue which is one of the most well-received shows on tour. Because well. Hunks forevs. <3

Fake Bachelorette Party

Now, if you really must insist on going to the bar and getting drunk, well, do it differently. Go to your local variety shop, get some penis toys, a fake veil, and a bottle of wine and hit the bar like it’s your last night as a single lady. The fun part? You’d take turns being the lady of the night.

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December 6, 2018

Celebrity Hair stylist Linet K. customizes a style just for you

celebrity hairstylist Linet K (http://hairbylinet.com/) is a certified master hair stylist specializing in color, cuts and extensions. She specializes in hair color including balayage, ombré, sombre, highlights, hair extensions, fashion colors, color correction, and grey coverage.

About Linet

Los Angeles native, celebrity hairstylist and colorist Linet K., is favored for her highly customized and perfectly achieved hair color, cuts, extensions and styling skills. Giving the best balayage in Los Angeles, Linet’s home base is in Beverly Hills. However, her creativity and attention to detail have allowed her to stand out in the competitive world of colorists taking her work to New York and San Francisco. Linet focuses on enhancing the natural beauty of each clients’ features. She specializes in all types of hair color and is well known for her artistry in sun-kissed balayage and perfectly blended color, cuts and extensions.  Don’t let her long list of celebrity and model clientele intimidate you, Linet will make sure you feel at home and secure the first time and every time you sit down in her chair.

Linet is a certified master hair stylist specializing in color, cuts and extensions. She specializes in hair color including balayage, ombré, sombre, highlights, hair extensions, fashion colors, color correction, and grey coverage.

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December 6, 2018

Alopecia: What it is and Ways to Deal with it

It can be difficult to cope with alopecia when you are first diagnosed, especially because it can make drastic changes to your overall appearance. Despite millions of people suffering from the condition, it is still relatively unknown in terms of research and support. It can leave you feeling alone, but you aren’t, and we have a little bit of advice on how to deal with it – as well as further explanation as to what alopecia is and the way it can affect those who have it.

What is Alopecia?

Technically, it is classed as an autoimmune condition, and is also known as a chronic inflammatory disease. What this means is that your immune system is tricked into thinking that your hair follicles are actually a foreign body and so it attacks them – causing your hair to fall out. Additionally, it can impact men and women alike, as well as all age ranges.

There are three main forms of alopecia, each of which varies in terms of severity. Below, you will find each of them listed from least severe to most:

  • Alopecia Areata. Partial hair loss and general patchiness on the head.
  • Alopecia Totalis. Total hair loss on the head.
  • Alopecia Universalis. Total hair loss across the entire body (including lashes and brows).

It is a painless condition, but there are some sufferers who have experienced skin irritation and soreness as a result of the balding areas. It tends to be caused by a combination of genetics and the environment, with conditions like depression or severe stress often acting as the trigger for the condition.

Alopecia and Mental Health

It is possible for alopecia to cause mental health issues as well as be triggered by it. Depression is the most common occurrence for those who suffer from the condition, and it can become quite serious if left untreated. Here are some of the symptoms to look out for if you think that your or a loved one is depressed:

  • Feeling down, upset, or tearful
  • Feeling restless, agitated, or irritable
  • Feeling guilty and worthless
  • Feeling empty and numb
  • Feeling isolated and unable to relate to other people
  • No longer finding pleasure in life or things you usually enjoy
  • Gaining a sense of unreality
  • Losing self-confidence or self-esteem
  • Feeling hopeless and full of despair
  • Feeling suicidal
  • Avoiding social events and activities you usually enjoy
  • Self-harming or suicidal behaviour
  • Finding it difficult to speak or think clearly
  • Losing interest in sex and general intimacy
  • Difficulty in remembering or an inability to concentrate on things
  • Using more tobacco, alcohol, or other drugs than usual
  • Difficulty sleeping, or sleeping too much
  • Feeling tired and drained (emotionally and physically) all the time
  • No appetite and losing weight, or eating too much and gaining weight
  • Physical aches and pains with no obvious cause
  • Moving very slowly, or being restless and agitated

Coping with the Reactions of Others

Other people are not always going to react kindly, and you may find that there are quite a few who are joking with you in a way that leaves your feelings and confidence shattered. A lot of the time it is because people don’t know how to react to conditions they do not understand, or they don’t want you to think that they pity you. Regardless, it is not something you should have to tolerate.

The best way to deal with the reactions of others is to embrace yourself and brush it off, but this is a lot easier said than done. It can be really hard to deal with the stares and comments, but over time many with alopecia state that it does get better. Therapy can be a massive help, especially as it gives you a chance to pour out your emotions and learn healthier coping mechanisms.

Sometimes, those with alopecia have found that running fundraisers and educational events have really helped with reactions because it ensures people understand the condition, that it’s not cancer, and it also isn’t contagious (something many fear with an illness they don’t understand). It’s up to you, but we are sure you will find the perfect way for coping.

To Conclude

Whether you are suffering, or someone you know has been recently diagnosed, we hope that this guide has been able to answer some of the questions you have been asking. If you want to learn more about alopecia and the ways in which you can try to overcome the emotional pain that often comes with it, we have a detailed guide on the topic that we know will be able to ease some of your distress.

Francesca Jaques is the author and editor of www.hairday.co.uk, Beauty therapist by day and writer by night. She reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you. For hairstyle ideas, tips and reviews, you can find them on her Facebook, Instagram, and Twitter.

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December 6, 2018

dome Beauty is pretty Beautiful

Dome BEAUTY is pretty beautiful. Just ask the “It’s a Glam this girls” about Dome BEAUTY. They are loving their beauty products and cosmetics.  dome BEAUTY is formulated without any  toxic ingredients or bacteria.  This means No sulfates, parabens or phthalates. dome BEAUTY products are also made without gluten and nanoparticle.  With dome BEAUTY,  you can enjoy their cosmetics to the max.

dome BEAUTY carries luxurious eyeliners, eyeshadows and mascara that glide with long lasting staying power.  The unique thing about their products is that their ingredients are processed and packaged in a way that ensures it stays clean and without contamination. dome BEAUTY has created its products to work effortlessly with every age and every skin tone!

Our lovely “Nicky Thomas” is sporting dome BEAUTY’s Eye Jewels Radiant Mousse Shadow. Eye Jewels is offered in 5 tones and Nicky is wearing 24kt. These Radiant eye shadows are pigmented mousse-like shadows designed to illuminate your eyes. It is crease free and moisturizing. Nicky enjoys the lightweight feel to Eye Jewels and it has a quick dry, non sticky feel.
Nicky accentuated her lashes with dome BEAUTY’s Magnetic Mascara in Black Magic. The Magnetic Mascara added volume and length to her lashes. Magnetic mascara is formulated with Keratrix and WideLash to strengthen, lengthen, repair damage and maintain elasticity. Nicky likes the ease of application and it never clumps or flakes. The perfect mascara to keep your lashes looking perfect all day long.

dome BEAUTY also carries 

  • Charcoal-Infused Brushes – Charcoal fights buildup of harmful bacteria ensuring your makeup stays clean.
  • Diamond Eye Shadows available in 9 gorgeous shades
  • Blackout Eye Liner

About dome BEAUTY: dome began with a big idea – make beauty products for EVERYONE. Inclusivity and diversity aren’t just evident in its products, they’re cornerstones of the company. dome’s employees represent every race, age, gender and ability. And the company chooses manufacturers that value the same thing. dome even partners with Miss Amazing, a charity that provides opportunities for handicapped girls and women to showcase their talents, hobbies, goals and skills, helping them build confidence and self-esteem in a supportive and loving environment.

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November 28, 2018

Are you making these 10 Common Mistakes at the Gym?

 

As people begin to think about New Year’s Resolutions and Fitness Goals, you must remember just paying for a membership doesn’t guarantee the results you want.     www.vshred.com

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it is common for people to make mistakes that jeopardize their progress. These mistakes can chip away at their enthusiasm to work out and ultimately result in people giving up on their goals.

“As a trainer, my job consists of helping clients assess where they are and where they want to be. Giving them a clear pathway helps avoid mistakes that often cause people to quit too soon and forfeit their goals,” says Vince Sant, the co-founder and lead trainer of V Shred, the online training platform that has taken the world by storm in recent years.

Vince says these are some of the most common mistakes people make when starting off their fitness journey.

1)     Failing to Assess Your Body

“Trainers and gym staff see this all the time. People who are new to working out and  get a few workouts from a friend and head into the gym without analyzing their bodies with a trainer.” This becomes harmful because these people are not trained to pinpoint their body’s imbalances, where their weaknesses lie and how their body is compensating subconsciously.  “They go to the gym pay for the membership and spend months doing exercises incorrectly and damaging their joints and their back.”

2)      Failing to Set Realistic Goals

Nowadays a lot of people scroll through social media and try and mimic the amount of weight being lifted and want a six pack in two weeks. Contrary to popular belief, fitness models and trainers don’t start off deadlifting 200 lbs. They train for months, maybe years, perfecting their form. When you set major goals with an unrealistic time frame you are setting yourself up for disappointment. “A lot of what a trainer does is manage your goals and give you honest timelines to get you there. We cheerlead you through the rough times and the plateaus,” says Sant.

3)    Consistency is Key

New gym goers lose their excitement over working out a few weeks in. They start skipping workouts and making excuses. This will add to the time it will take for you to reach your goals and may even hinder your enthusiasm overall. Push yourself through the first few months of working out and eating nutritiously. Make a habit out of working out. Consistency will become easier once you start seeing those desired results

4)   Delaying Your Workouts Into The Night

We get it. People work tremendously hard and they have errands to run and people to care for. People want to sleep as much as possible. “Here’s a pro tip: If you want consistency to be an easier hurdle to overcome… Plan to workout in the morning. In life, things come up and schedules change. The morning will always be more available than your night. We also tend to make more excuses at night and let things override our plans to work out,” says Sant.

5)     Giving Up When You Hit A Plateau

If you hit a plateau it means you have consistently been doing the same routine for an extended period of time. Kudos for the consistency, but that is just one part of getting the results you want. “You need to learn or get guidance on how to effectively change your workouts to continue challenging your muscles and prevent your body from falling into a comfort zone with your regular routine,” explains Sant.

6)    Overdoing the Cardio

Don’t misunderstand, cardio is an important part of any fitness journey especially one that is centered around weight loss. However, in the eagerness of the first few weeks people who start going to the gym concentrate overwhelmingly on cardio and needlessly exhaust their body. Trainers see it all the time, people who spend 2 hours on the elliptical. You’d be better served to do a 30-minute cardio session followed by light weights and circuit training. Remember you want to strengthen the muscle as well.

7)      Unorganized Lifting

When you are working on weight training you have to educate yourself on what exercises belong in a superset together and how much is wise to lift when shooting for a certain amount of repetitions. “Gym goers often lift too heavy making it difficult to complete a set or too light, failing to challenge the muscle,” says Sant. It is important that you don’t lift too heavy out of vanity and that you don’t too light out of laziness. When doing supersets (two different movements, one after the other you without rest it is important that you learn about the movements that go together as one might affect your form for the other and open you up for injury.

8)   Record Your Progress

Failing to record the amount of weights and repetitions per set that you can lift per movement easily leads to plateaus and lack of interest. If you don’t record what you are doing then you have no way of increasing intensity meaning you will not get any better. “Working out without a clear goal for each movement can become boring. You lose interest and consciousness about what you are doing. Record what you are doing, perform it consistently and then increase intensity to avoid plateaus.

9)   Stretch

For many, stretching is common sense. Many people still ignore the importance of it. Working out without stretching can lead to reduced muscle mind connection, poor form and muscle strain. Stretching helps your range of motion and aids in preparing you mentally and physically for the workout ahead.

10)                       Failing to take an Active Rest Day

Many people go all out the first few weeks of their fitness training looking desperately for quick results. This is not wise. Taking a rest day allows your muscles to heal. An active rest day is a day where instead of training at full power you incorporate some sort of low-intensity cardio or HIIT training. This way you keep your body active and don’t let any soreness settle in while still resting from your much more comprehensive workouts.

It is important that before beginning a fitness journey you assess where you are and where you want to be. Seek out help from trainers at your gym or through an individualized online program like V Shred.

About V Shred:

V Shred is the fastest growing fitness and nutrition brand in the world offering online training programs designed to put the fun back into fitness and nutrition. V Shred provides a results-driven enduring lifestyle change instead of a frustrating battle that is easy to give up on. With a support network comprised of trusted accredited advisors and virtual personal trainers, people meet their fitness, nutrition, and goals.

The company, co-founded in 2015 by Nick Daniel, Roger Crandall, Kevin Pearn, and Vince Sant, sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time. V Shred has created some of the world’s most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men.

The diet that accompanies the workouts in these comprehensive fitness programs, offers plenty of healthy food options and recipes. V Shred’s supportive coaches encourage “portion empowerment” which inspires people to eat and enjoy food knowing it’s the fuel they need to achieve the results they seek.

V Shred is based in Las Vegas, Nevada. For more information visit http://www.vshred.com

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November 23, 2018

Turn Your Bedroom Into A Glam Haven

We spend a lot of time in the bedroom. Sure, most of that time is spent asleep, but that’s no excuse not to make it the best room in the house. Your bedroom should be a sanctuary away from the stresses of daily life, and if you want it to be a luxurious and glamorous haven, then you’re in luck. Turning your bedroom into a relaxing place to enjoy has never been easier. Make the most of the place where you relax, and you may never want to leave! These tips might be the first steps to creating the ultimate in glam havens that will make it the one place you can go to escape the daily grind.

Get the right bedding

Never skimp on the bedding essentials. If you spend half your life in bed then it makes sense to make sure that it’s as clean and comfortable as possible. Invest in a quality mattress and some matching pillow and duvet sets. It really is an investment in your comfort. A good set of bedding will last a long time, and unlike most investments, you will get ongoing use from it.

Shake up the color scheme

Almost everyone knows that color has a big effect on the mind, but do you know which colors do what? Greens work on the mind in a very different way to reds or grays. Do a little research into the best colors to use for your bedroom and then look for ways to integrate those colors. Having a change of color is a quick and easy way to make your room feel more refreshed, and if you get the color scheme right, it could be doing more for you than you think.

Have a complete overhaul

It might be the expensive option, but it might be worth having a complete overhaul of your bedroom. If you’re working with a dingy and dark space, then finding ways to open it up and introduce a modern feel can be very beneficial. It may cost money, but having a complete overhaul might add some value to your home as well! Sometimes, it’s worth getting a loan to pay for a complete redesign of your bedroom, and many companies are able to loan you money with no credit check required. Investing time and money into a total overhaul of your bedroom could transform your relaxation habits!

Go green

Never underestimate the value of fresh plants in your bedroom. Not only are they great for adding splashes of color where you need it most, but they’re also fantastic for your air circulation as well. This is not a good option if you suffer from allergies, but even then there are still options. No matter your color scheme or allergy issues, there are plants that will match, and they can be a great way to boost your creativity while also helping you to relax. Some fresh lavender on the bedside table might be just the thing for helping you get the best nights sleep ever.

Go minimalist

Clutter is frustrating, and it’s no surprise that one of the trending phrases for interior designers in 2018 was ‘mess is stress.’ The notion that a tidy room is a tidy mind is not a new one, but it’s as relevant and true now as it always has been. Look at your accessories and ornaments, and consider whether you actually need them. You could even sell what you’ve outgrown to help pay for that new mattress and bedding! Learn some tips for achieving the minimalist look in your bedroom, and you’ll be heading to bed with a clear mind and less chance of stepping on the clutter on the floor.

Dim the lights

Lighting is an essential part of any creative design, and neglecting the impact of light in your bedroom is a common error. Too many people spend time and money on decorating but stick with the glaring main light even before sleeping. You can create a much more relaxing and glam ambiance by using lamps, candles, or even fairy lights to create a low light that allows you to see what you’re doing but doesn’t make you want to put on a pair of sunglasses. Look for modern lighting trends for inspiration, and you’ll wonder why you ever used the main light in your bedroom!

From choosing the right accessories to making sure that your room has the scent that you love, turning your bedroom into a haven has never been easier.

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November 23, 2018

How To Remove Body Hair Permanently At Home

Everyone has some unwanted body hair somewhere, whether it’s around the genitals, underarms, or on their chest. Shortly put, body hair is a natural phenomenon among both women and men. But what can someone do when their hair thickens and darkens excessively, making them feel like they are carrying around a hair rug on their body? A good proportion of the global population prefers having a hairless, smooth skin and, therefore, seek to eliminate their body hair permanently and from the comfort of their home.

Fortunately, there are numerous techniques for removing unwanted hair permanently, which include the use of laser and IPL devices. While there are quicker hair removal methods, for example, the use of depilatory creams or shaving, the results are often temporary, lasting for a few days only. The following are permanent ways of removing body hair permanently and privately at home.

Laser Hair Removal

Laser hair removal has rapidly gained popularity since it was first introduced into the market in the 1990s. This is largely attributable to its ability to semi-permanently eliminate unwanted hair. Laser hair removal works by directing a concentrated beam of light on the hair follicles thus ultimately destroying them. Unlike epilating and waxing, this procedure doesn’t bring about instant results. Instead, it takes a few weeks after which the dead hairs fall out, only to reemerge after a prolonged period.

Shaving is, however, recommended before getting a laser treatment as it propels the hair towards the active growing stage, at which point the latter method is very effective. After just as few sessions, laser users achieve a longer-lasting solution in their quest to achieve a smooth, hairless body. And while the hair density and type determine the number of required sessions, the results are always fulfilling.

Using Intense Pulsed Light (IPL)

Intense pulsed light is closely similar to laser hair removal. Just like with laser hair removal, IPL hair removal utilizes light to heat body the hairs, damaging the follicles to prevent hair from growing back rapidly. However, rather than using laser beams to heat the hair, IPL uses a comprehensive spectrum of light that is less concentrated. This means that more sessions are required than those needed for laser hair removal. Despite taking long, IPL affords users superior results in addition to allowing a wider coverage of the body surface. This method is often cheaper at the salons than laser hair removal, but since one requires a lot more sessions, it ultimately becomes more costly. The best option is to buy an at-home IPL device, which is a whole lot more economical in the long run.

Using Raw Papaya

Papaya is not merely a tropical fruit; it’s heavily packed with minerals and vitamins, not forgetting a vital enzyme known as papain. This enzymes aids in breaking down the hair follicles and ultimately slowing down hair growth rate. Using papaya is incredibly advantageous as it also serves to nourish the skin. Besides, it can even be used by people whose skin is highly sensitive.

Shortly put, papaya is an exfoliating substance that permanently removes body hair and provides nutrients to the skin. To create the remedy, one will need raw papaya and raw turmeric root. Using a knife, one is required to chop the papaya into small cubes and subsequently smash them into a fine solution. The end product is then gently applied onto the skin and left for twenty minutes to rip maximum benefits.

Using Lemon, Sugar, and Honey

A combination of honey and sugar presents an excellent, natural substitute for the expensive wax used to remove hair in spas, but not permanently. Adding the juice from lemons helps to eliminate the unwanted hair with the results lasting for a prolonged period. The mixture makes a very thick wax-like hair removal solution that also nourishes the skin significantly. It essentially sticks to the hair, making it easy to rip out.

For the best results, one needs to mix one tablespoon of sugar and a tablespoon of honey with lemon juice. The mixture is then placed in a metallic bowl and hovered over a source of heat. This helps to slowly dissolve the mixture to produce a thick, wax-like paste. The resulting solution works just like regular wax, but in this case, it presents a permanent hair removal method that can be easily accomplished from the comfort of one’s home.

The Bottom Line

Unwanted hair can be a real nuisance for anyone regardless of their gender. Most of the solutions applied to quickly eliminate body hair such as shaving only last for a short period of two to three days. Other longer-lasting options like threading and waxing can leave someone experiencing intense pain or with ugly, ingrown hair, and besides, the hair emerges after several weeks. Also, spas and saloons are rapidly increasing their fees in a period when everyone is facing an economic crisis, making these methods less affordable.

This is why people are increasingly turning to the above permanent methods of hair reduction and removal. It’s important to note that the best techniques for achieving permanent hair elimination focus on preventing hair growth by destroying the follicles. Oils and creams are only applicable on the skin surface thus provide a temporary solution rather than stopping regrowth.

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November 19, 2018

Your no excuse guide to staying toned while traveling this holiday season

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays.  Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while traveling this holiday season. Alex Vitale is a V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute. When planning your December holiday trip, he offers the following tips for putting together an exercise program that travels with you.

“If you’ve worked hard to establish a good fitness routine, traveling for the holidays doesn’t have to mean your healthy habits will be derailed, says Alex. He adds, “You can keep your momentum and endorphins flowing and maintain your fitness level when traveling.”

HOW CAN THIS BE DONE?

Stay Hydrated. “Drink a minimum of eight 8-ounce glasses of water each day. Airport food, sitting on a plane, jet lag – all contribute to bloat. The best way to fight it is to stay hydrated,” says Alex Vital of V Shred.

Lift from your knees, not your back. Be aware of your posture as you carry your bags.  Use good body mechanics when you lift your suitcases up to the check-in counter.

Eat three meals a day- Even though you’ve left behind your daily routine, try to eat three meals a day, maintain a balanced diet and eat plenty of fruit and vegetables. If you’re going to eat a high-fat meal, eat a smaller portion, or order an appetizer instead of a main course. Split desserts with a friend.

Rest. If your schedule is shot and you’re not sleeping enough at night, take cat naps whenever you get the chance.  Stretch in the morning and evening, especially if you’ve been sitting all day. If you will be drinking alcohol, drink a lot of water between events.

Pack snacks: bananas and apples, yogurt, protein bars. You can make meal replacement shakes in your hotel room. You don’t need a blender, just a container with a tight-fitting lid, large enough to shake the contents.

Find out if your gym reciprocates its membership with a gym where you’ll be traveling, log onto the International Physical Fitness Association’s Web site, http://www.ipfa.us/, or ask at your home health club before you leave town. Alex Vital says that “Three to five days off from a strength routine can give your muscles a rest. But you wouldn’t want to go a week or more without serious exercise and a short respite for your biceps doesn’t mean you should ever let your cardio workout go.”

Become a member of an online fitness platform

Vshred.com guides users to the very best program for their
body type and fitness goals while giving them some amazing tips they can use
that day in a video and then offers them a program that’s perfect for them if
they don’t want to do it themselves.

Take the V Shred Quiz Here.

Pack a jump rope for a go-anywhere aerobic session. Invest in “travel weights” -inflatable weights that can be filled with water or sand when training, folded and stored while on the road.

Plan active recreation during vacations -check out the local golf course, riding stable, and so on.

When sightseeing, forget the tour bus and walk. You’ll not only see more, but you’ll be sneaking in some extra activity.

Bring portable fitness.

For more fitness options, place in your luggage a Resist-A-Tube or any of the home exercise tubing, a stability ball, jump rope or exercise video. ”If you like classes, make your own class in your room,” offers Alex Vital

If you work with a personal trainer, ask him or her to design an exercise plan before you leave town. When you’re sitting on a plane or in a hotel room, take deep breaths occasionally, tighten your stomach muscles, then relax. Travelers need to periodically flex and stretch the hamstrings and hip flexors, the muscle at the upper part of the leg that connects into the pelvis.

 For women who spend the day in high heels, a walk around the room toe-up, heel-down will stretch the calf muscles. Or, do toe raises by putting the heels on the floor and stepping up onto a telephone book. “Men often complain of being cramped when traveling,” states Vital. “They need to stretch their lower back and legs.” He recommends the cat stretch. Get up on your hands and knees, arch your back for 15 seconds, then release. Repeat.

Alex Vital points out that the more comfortable you are with operating fitness machinery at your home gym, the easier it will be to set up unfamiliar equipment when you’re on the road.

FIT FLYING

Air travel may be fast and convenient, but for many of us, it can be uncomfortable and restrictive due to cramped cabins and sardine-like seating. The following tips can help you make the most of your next airplane trip by helping you stay flexible and fit while you fly.

–           DEEP BREATHING is an instant-relaxer and can be done anywhere at any time. Try taking 4-5 deep, cleansing breaths several times during your flight.

–           RELAX YOUR SHOULDERS by bending forward slightly, hands on knees and “rolling” your shoulders in a circular motion 5 or 6 times. Repeat the “roll” in the opposite direction, then finish up by “shrugging” your shoulders up and down 5 times.

–           RELAX YOUR BACK by reaching overhead, holding elbows, and bending side to side. Repeat 5 times in each direction.

–           STRETCH YOUR LEGS by alternately lifting your knees toward your chest and bringing your body toward your knee to the count of eight.

–           RELEASE YOUR FEET by “drawing” the alphabet with one foot then the other.

About Alex Vital:

He is a V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to, not only help people to get in shape, but also to take more control over their lives and up-level to the best version of themselves possible.

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November 18, 2018

Classic Jewelry Pieces Every Woman Should Own

Regardless of your styling preferences, classic jewelry pieces never fail to give the right finish to your look. Whether you wear a uniform or different clothes every day, the right jewelry will make you look perfect – not to plain, not too much, just right. People love jewelry, and it’s important that we know which ones to invest in with our hard-earned money.

Here’s a list of classic jewelry pieces every woman should own.

  1. Diamond studs

“Diamonds are a girl’s best friend,” they say. While diamonds may not come cheap, a pair of diamond stud earrings is worth the investment. It’s a classic piece that can be worn with anything – whether you’re going to a business meeting or a party. The beauty of this piece lies in its subtleness and versatility.

If diamonds are too expensive for you, you can opt for moissanite or cubic zirconia, which looks like real diamonds. However, to the trained eye, the brilliance isn’t the same.

  1. Pearl necklace

One of Audrey Hepburn’s most famous portraits features a multistrand pearl necklace, and this image of hers became iconic for a reason. When you think of elegance, a pearl necklace always comes into mind. As the little black dress is a staple in your closet, a strand of pearl necklace is the same – and they go well together, too!

  1. Long-chain necklace

There’s a certain touch a long-chain necklace can add to your outfit. It’s easy to wear and very versatile. You can wear it singularly or layer it up, depending on the occasion and the look you want to achieve. It goes with your formal dresses, with your white shirt and jeans, and even with your sweater.

  1. Hoop earrings

Small- to medium-sized hoops are a must-have because of their timelessness. Whether it’s gold, platinum, or subtly embellished with diamonds, they transition from day to night without a fuss. It’s a pair that you can wear with almost anything.

  1. Tennis bracelet

This jewelry stopped the 1987 US Open match when player Chris Evert lost her bracelet during the game, hence the name. This line of diamonds screams chic and style and is a sure stunner when worn every day or to an evening party. It can be pricey, though, so you may want to purchase one as a reward for a big accomplishment.

  1. Personalized jewelry

What makes jewelry unique and precious to the owner is when it has a personal touch. A definite must-have in your jewelry box is a personalized piece of jewelry. Whether it’s a pinkie ring, a necklace, or a bracelet, you can purchase custom jewelry with you your initial, zodiac sign, or name. If you want a name necklace like that of Carrie Bradshaw, visit this site for more information.

  1. Classic watch

Even though mobile phones and smartwatches are used by most people nowadays to tell the time, nothing can beat a timeless piece of watch. Wearing a classic but chic watch provides sophistication to any look from daytime to evening and gives the impression that you’re organized. An example of this piece is the famous Tank watch from Cartier, worn by Princess Diana, Angelina Jolie, Mick Jagger, and other celebrities.

  1. Stackable rings

If you can layer necklaces, you can wear stackable rings, too! Opt for the dainty pieces, so you can wear them singularly to accentuate your look or wear them together to create impact. If you have beautiful hands or fingers, then you have the perfect excuse to wear them all!

  1. Simple bangle or bracelet

A simple bangle or bracelet is your perfect arm candy, regardless of what you’re wearing or where you’re going. When choosing a piece, go the minimalist approach. A favorite example of this piece is Cartier’s Love bracelet, which for a particular time became the most Googled jewelry piece. You can also choose a similar piece from other brands as long as you remember that most the essential description – simple.

  1. Diamond ring

Be it a family heirloom, an engagement ring, or a ring you bought yourself as a gift, a diamond ring is every woman’s must-have. A row of tiny diamonds or a single rock is enough to give your look a sophisticated flair.

You don’t need to have a lot of jewelry; these classic pieces are all you need to serve you for a lifetime. Take good care of them and they could last forever.

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