Elizabeth Colen
July 3, 2015

Resistance band workout

Today I presented “The Resistance Band workout.”

on set

It’s a Glam Thing Fitness Expert Elizabeth Colen on Your Carolina

Watch the segment here: http://wspa.com/2015/07/03/its-a-glam-thing/

The Resistance Band workout

1st Exercise
Hold resistance band taunt shoulder height, arms width apart
Open arms as wide as you can
Return arms back to starting position (make sure band stays nice and taunt)

Recommend
3 sets 10-20 reps

2nd exercise
Place band both hands to your left side and rise your right hand up in a V motion
Bring hand back to left side (nice and controlled going up and down)

Recommend
3 sets 10-20 reps

3rd Exercise

Place band both hands to your right side and rise your left hand up in a V motion
Bring hand back to right side (nice and controlled going up and down)

Recommend
3 sets 10-20 reps

Website: itsaglamthing.com

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June 3, 2015

Live Your Life in Texture

Sally-hansen-crushed-velvet-texture

Are you living your life in color? With Sally Hansen Velvet Texture you can now not only live in color you can now live in texture! You can just see the texture on your nails, this polish goes on so thick and rich. It dries quickly so that you can pop a little texture into your day without a huge delay. Check out Sally Hansen Velvet Texture line, http://www.sallyhansen.com/nails/nail-color/special-effects/velvet-texture%E2%84%A2 so that you can find your texture.

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May 27, 2015

Fitness this/ fitness that on Indystyle

Today I presented “Fitness This/Fitness That” products to help keep you fit, comfortable and looking great.

On IndyStyle

On IndyStyle

Watch the segment here: http://wishtv.com/2015/05/27/products-to-keep-you-fit-comfortable-and-looking-great/

Flip2BFit is the only fitness board game on the market that gets you up moving and developing self esteem, confidence, leadership skills and learning about fitness and nutrition all while moving around a game board. The game incorporates yoga, cardio, stretching and strength activities. Money from games sold goes towards the Fitness For Africa non-profit organization that provides Education Scholarships to vulnerable families across Africa
http://flip2bfit.com/

The secret to sexy, toned arms is the Forbes Riley SpinGym’s unique “Gyrotronic Resistance Training” (GRT), developed by celebrity fitness expert Forbes Riley. GRT engages all your upper body and core muscles, the second you start your SpinGym® workout. SpinGym® is designed to tune up, not bulk up. Wave goodbye to flabby arms with just 5 minutes a day! Simple but intense. Get sexy and fit in just 5 minutes a day,

The vibrating, slightly irregular load created by the rotation of the SpinGym’s Central Weighted Disc provides resistance exercise for the muscles – firming, strengthening and toning them. The SpinGym Effect – you’ll look and feel more confident in clothes that reveal your arms, chest and back!
http://www.buyspingym.com/

Stance Fusion Run Performance women’s Tab length socks are available and perfect for the runner. There’s always that one thing about a runners day that makes your pulse pound. Through the skyscrapers or through the dirt, keep up with whatever makes your heart race in Stance’s Performance women’s running socks with smart venting, thermo regulation and superior sweat-wicking fibers that work together to keep feet cool. They are big on comfort with air-channel cushioning and an anatomical fit built specifically for both your right and left and graduated compression. Available in Taper Tab, Streak Tab, HeartBeat Tab, Dreadmill Tab and Burst Tab.
https://www.stance.com/shop/women/performance

For fit hair, Pura d’or Natural Hair Care products provide organic solutions that work naturally like their best selling product Premium Organic Argan Oil Based Hair Loss Prevention Therapy Shampoo. It Prevents Hair Loss , Strengthens Hair,Adds Volume is made with All Natural and Organic and Vitamins for Hair Growth. There are NO Parabens, NO SLS and the formula is Gluten Free. There are 12 Active Ingredients to Help Prevent Hair Loss. We love the Premium Organic Argan Oil Based Conditioner, Lavender Vanilla. Pura d’or Premium Organic Argan Oil Based Conditioner is made from 99% vegetable base ingredients. The conditioner is free from sodium lauryl sulfate (SLS), DEA, parabens, gluten, artificial colors, artificial fragrances and harsh preservatives. Coconut and vegetable proteins help hydrate, heal and repair damaged hair from root to end without adding weight or build up. This gentle formula is infused with organic argan oil to add shine, body and moisturizers to all types of hair. And…it smells delicious!
www.purador.com

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May 18, 2015

Love Your Skin Again!

 

clay-mask Purity of Elements

Tell your large pores so long with this luxurious, soft, creamy product, Purity of Elements Pore-Minimizing Clay Mask is remarkable! Lather your face with Pore-Minimizing Clay Mask and feel the richness.  It goes on so velvety feels like heaven on earth.  It is made of all natural ingredients that helps draw out toxins and oils from your skin. Your skin instantly feels pure and clean, you can actually see the difference.  Your skin will just glow.

POE - face-serum

Radiance Face Serum goes on even and has a scent so delightful that it brings a smile to your face.  I have oily skin and this product soaks into my skin so well, not too oily and not so drying that your face feel likes it is going to crack.  Radiance Face Serum is just the perfect product that helps fight those fine lines and wrinkles.

When on a quest to find a great skin regiment for me, I look at ingredients and products that focus on the problems I face as a women over 40, huge pores and those fine lines that creep into the corners of my eyes when I’m not looking.   Purity of Elements is just the line for me, it is made out of all natural products.  The Pore-Minimizing Clay Mask helps control my pores and the Radiance face serum helps even out my complexion and give me that bright, glowing youthful looking skin again.  Check out the website and get the line that works best for you and your skin type, http://www.purityofelements.com

 

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May 12, 2015

Balm Chicky Balm Balm

BC Sweet Baby Ginger

Has this ever happened to you? You are out hanging with your friends having a great time talking and joking, as a result, your lips get dry.  Being prepared, you whip out some Chap Stick and a friend asks if she can use a little.  Now, here is where it gets interesting.  What would you do… share and worry about cooties or make up an excuse to say no?  Well, with Balm Chicky Balm Balm you no longer have to make up some sort of excuse not to share your Chap Stick.  Why you may ask? Because Balm Chicky Balm Balm has a friend compartment so all you have to do is smile and flip open your friend compartment and share.  No more worries about cooties, share away and continue to enjoy your day! Click on the link and check out all the different flavors you can share https://balmchicky.com.

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May 7, 2015

Never throw away lip gloss again

We all grow up knowing the wand of the Fairy God Mother has Magical powers, right? Well, ladies now you can have your very own little magical wand, the Swoon.

Swoon
If you, like me, are a true lip gloss girl then the Swoon is a must have. There is nothing worse than seeing the lip gloss in the bottom on your favorite gloss tube and the wand that comes with it just doesn’t reach it. Of course, you try to tilt it to the side, turn it upside down and even shake it but to no avail, so you end you throwing it away. Have no fear, the Swoon is here! You no longer have to do any of those things again, with the Swoon. The wand is long enough to reach the bottom, sides and all angles of your favorite lip gloss so that you can get every single bit of that gloss.

swoon 2
You pay a lot for your gloss so get every single drop. Get your Swoon today www.getswoon.com/, and keep your lip gloss popping!

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May 5, 2015

Rag/water bottle workout on Your Carolina

Today I demonstrated my Rag/Water bottle Workout Full body Workout

On Your Carolina

On Your Carolina

Watch the segment here: http://www.wspa.com/video?clipId=11461333&autostart=true

Equipment Needed:
Rag
2 Water bottles (unopened)

1st Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg forward slight bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing forward
When you slide your leg forward bring arms up
When you slide your leg back to standing lower your arms back to your side (bicep curl)

2nd Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg to the side bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg to the side bring arms up lateral palms down
When you slide your leg back to standing lower your arms back to your side (lateral raises)

3rd Workout
Legs: (Bottom)
Stand hip width apart
Place rag on the floor
Place right foot on the rag and slid leg backward bend in left leg
Slide leg back to standing.

Arms: (Top)
Hold a water bottle in each hand, palms facing inward
When you slide your leg back bring arms up overhead and bend at elbow
When you slide your leg back to standing lower your arms back to your side (triceps curl)

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April 27, 2015

Natural Girls – Get your curls in Motion

Motions DCM
Natural girls we all know the feeling of vacation hair, right? You know, while on vacation you don’t keep on your due diligence every day, so your hair gets dry and brittle (well at least mines does). Motion’s Deep Conditioning Masque is exactly what the doctor ordered. This Deep conditioning Masque is made with Shea Butter, Coconut and Avocado Oils. All the products I would use in one beautifully packaged container. It made my dry, brittle hair so moisturized, light and manageable all without my bathroom looking like a science project. Believe me, if it can make vacation hair rejuvenated, bouncy and easy to detangle while thoroughly clean; just image what your hair would look like using Deep Conditioning Masque once a week.

Motions Hydrating CurlsPudding
Motions Hydrate My Curls Hair Pudding is key to keeping those beautiful curls on point. Not only are your curls nourished it also reduces frizz and elongates those lustrous curls. You can use Hydrate My Curls Hair Pudding on wet or dry hair, which is a life saver when you are on the go.

Motions Hair gloss
Radiating Hair Gloss is the final touch to your hair care regiment. When you take down your twist out and getting ready to get your style on, pump some Radiating Hair Gloss into the palm of your hand and run it through your hair for the ultimate shine. This is the finishing touch your hair needs and you will just love the way it feels. It leaves your hair silky smooth and full of life, so bouncy and ready to face the elements.

Regardless if you are a natural girl or if you bring on the heat, Motions has the product for you. Check out the website http://www.motionshair.com/
so you can get your shine on with Motions Natural Hair Textures line, your curls will love it and so will you.

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April 17, 2015

Pics from Sonoran Living

welcome sign Sonoran Living

welcome sign Sonoran Living

On set

On set

on set Sonoran Living

on set Sonoran Living

on set

on set

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April 16, 2015

Summer travel on Sonoran Living

Today I was on Sonoran Living Live presenting​ “Memorial Day and Summer Travel with ​E​ase” ​

on Sonoran Living

on Sonoran Living

Watch the segment here: http://www.abc15.com/lifestyle/sonoran-living/products-tips-to-have-a-great-summer-trip

Airport Travel is made easier with The Smart-Unit Anti Luggage Theft Device . Put Smart Unit inside your luggage and track its delivery. It recognizes the networks available and answers location requests when the App is launched and TSA approved skin care by Apothederm in travel sizes with a cosmetic bag to keep things organized. It includes a bevy of products including Firming Serum, Moisturizing Cream, Hydrating Eye Cream, Moisturizing Cleanser, Bright Skin Serum and Brightening Cleanser. http://www.smart-unit.net/ http://ww.apothederm.net

Protect and conceal your eyes with Nautica woman’s slick round Aviator sunglasses for a dose of glam whether you’re wearing a tee and shorts or at the beach and poolside and also to cover jet-lagged eyes! www.nautica.com

Vacation travel lends itself to extra eating of foods and drinks like berries, colas, wine, teas, energy drinks and more to stain your pearly whites and coffee and other alcohols can cause bad breath. A slim alternative to taking along your at-home toothbrush is Violife Slim Sonic tooth brush. It is not only a fashion statement in cool prints. Violife Slim Sonic Electric toothbrush in a travel case even has room for your lip gloss and toothpaste! www.violife.com

Travel in style and ditch the heels if you need to with BackUpSoles Rollable, Foldable Flats for Emergency Pain Relief, Dancing, Weddings, Evenings, and Work while traveling. They come in assorted colors and prints.​ BackUpSoles are made of synthetic leather with a durable, skid resistant, and waterproof underside surface.​ ​​Plus you’ll love the look and the meaning behind Alex and Ani Bangle Bracelets with Charms. Favorite charms for travel are the Compass ​to​ provide guidance and navigation​ to guide you in the right direction​ ​during your travels ​and Four Leaf Clover​​ to bring good fortune ​during your travels. www.backupsoles.com www.alexandani.com

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