March 27, 2017

Spring Cleaning your Refrigerator: Get Rid of the Junk (food)

It’s almost time for Spring cleaning.  I know a lot of us do Spring cleaning, we clean the walls, windows and floors.  Do you clean out the kitchen?  Yes, I know we clean the refrigerator while Spring cleaning; but I am not talking about taking the food out and cleaning the shelves and putting the same food back.  I am talking about cleaning the refrigerator out of unhealthy foods.  When you take the food out, read the labels of the merchandise you have and determine if they are worthy to be placed back on your clean shelves. Here are the 4 things I want you to look for on the food labels.

1.  Serving Size – make sure you know how many calories are in 1 serving.  Keep in mind, if you eat more than 1 serving, make sure you multiply that amount.  Here is an example, if 4 crackers are 40 calories and you eat 8 crackers take 40 X 2 = 80.

2.  Fat –  You are looking to see how much fat is in each serving.  You generally want less than 10 grams of fat per serving.

3.  Sugar – Check the label to see how much sugar it contains per serving.  Sugar is tricky because your sugar intake is based on a day not by meal.  It is recommended that women consume no more than 6 teaspoons or 24 grams a day and men should not consume more than 9 teaspoons or roughly 36 grams per day.  You can spread it out for the day or splurge on one sugary treat a day.  I generally try to spread it out throughout the day but it is your choice make it easy for you.

4.  Fiber –  You want to see how many grams of fiber are in each severing.  You are looking for a least 3 grams per serving.  If it is less than 3 grams you can just consider it junk food.

Keep in mind if you have more than 1 serving, you must multiply each category by the servings you consume.  Once you have cleaned out your refrigerator move on to your pantry.  When you are done, you can either donate your unopened food items to a homeless shelter/church and just throw away the opened other junk.  Only have healthy food in your clean kitchen.  Your body will love you for it!

Get more info about Elizabeth Colen, Confidence Coach on http://www.MsFitOne.com. Fit Mind, Fit Body and Fit Spirit.

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March 24, 2017

Eco-friendly ways of traveling

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When it comes to getting from A to B, whether that is commuting to work, visiting friends or picking up your groceries, you want to balance comfort, style and costs. If you are tired of paying for taxis, there are lots of better ways to travel that don’t have to cost the Earth.

The healthy way – If you can incorporate more exercise into your day by walking or cycling to some of your destinations, you will find yourself getting much fitter. If you incorporate this into your routine, then you may not have to go to the gym each evening, freeing up some extra time in your evenings.

Cycling might not always be practical depending on the journey, but it is becoming increasingly popular with more cycle lanes and facilities for cyclists in most cities and towns. Plus, you may even be able to get your employer to help with the purchasing of a bike if they run a cycle to work scheme. This means you could get an efficient, top of the range bike at a highly discounted rate.

Buy an eco-friendly car – Years ago, eco-friendly cars tended to be incredibly expensive with limited models to choose from. However, many more manufacturers now offer eco-friendly models that are reasonably priced. The Toyota Prius is a popular choice, as is the Honda Insight. You might be surprised at how affordable this option is nowadays, and how glamourous it can be with celebrities such as Leonardo DiCaprio who also drives hybrid cars.

If you’ve yet to pass your driving test, then why not start now? For starters, you can book a quick theory test and study for it with ease, due to the accessibility of the online content and practice tests. Check this site out for more details.

Car sharing

Car sharing or car pooling is another increasingly popular option for people who are looking to reduce costs and help reduce the emissions of driving alone. Your workplace may have a scheme where employees sign up for car pooling. There are also a handful of taxi companies who also offer car pooling services.

Public transport

Public transport has come a long way in recent years. The government invests heavily in the public transport system and there are many different ways to travel these days. You can often get reduced fares if you buy an annual or monthly ticket, and taking public transport gives you time to read or do other things whilst on your journey that you wouldn’t be able to do if you were driving.

It can really help you relax before and after work, plan future errands, or give you time to prepare for meetings and play catch-up at work. If your travel time is 30 minutes each way, then that is an hour of your time you could use efficiently rather than spending it behind a wheel, stuck in the traffic of commuters.

All these options are exceptionally eco-friendly. Not only can it work wonders four our planet, but it can help you, too.

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March 23, 2017

Christina Milian Wears 21HM!

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LOS ANGELES – March 23, 2017 – Christina Milian was photographed wearing 21HM last night while on the red carpet at the Power Rangers premiere in Los Angeles! The singer debuted her new blonde hair and showcased a sultry look in her burnt orange gown and 21HM‘s Cia Body Chain ($35; www.21hmboutique.com).

 

Photo by Getty Images

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March 23, 2017

emma Arterton: The Secret to her Glow!

LONDON, ENGLAND - MARCH 15: Gemma Arterton attends the Prince's Trust Celebrate Success Awards at the London Palladium on March 15, 2017 in London, England. (Photo by Karwai Tang/WireImage)

LOS ANGELES, CA – March 23, 2017 –  Actress Gemma Arterton was spotted at Tracie Martyn’s 5th Avenue Spa yesterday in New York City to prep for the red carpet premiere of her new film, Their Finest this week.  The actress visited Tracie Martyn after her long flight and received their signature trademarked Red Carpet Facial®which can erase the hardship on skin from traveling.
The restorative and relaxing Red Carpet Facial® treatment is beyond wrinkle-reducing; it helps to lift, firm and contour the jawline, cheek bones and delicate eye area. It encourages collagen formation through suppressing its breakdown and energizing the skin, while improving elasticity to defy gravity.  For more information, visit: www.traciemartyn.com.
   For images gettyimages.com.
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March 20, 2017

How to Manage and Treat Your Oily Hair

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Hair will always make or break a person’s look. Right make-up, right attire will not be of any use if the hair just not right. There are those frustrating days when we all end up having greasy and oily hair. So, why hair ends up getting oily? Sebaceous glands are to be blamed for over producing oil and making hair greasy. Sebaceous glands control the shine of the hair as well. The best way to control the excess oil is by washing hair with shampoos, formulated to manage such problem.

Before choosing the right shampoo to wash away your annoying oily hair, you must remember to do some research work. Not all the shampoos available have the ability to take care of your need. You need to check the ingredients of the shampoo very carefully. A list of the best shampoos for oily hair will help you to treat your hair correctly.

  • Neutrogena Anti-Residue Shampoo– These shampoos have been formulated to remove almost 90% of residues which is making your hair sticky and greasy. This shampoo will help in cleaning the hair. After 5 days of styling, you can turn to Neutrogena Anti-Residue Shampoo for removing all the stuffs which makes your hair oily. You can use this shampoo once in a week. It will keep your hair fresh and bouncy.
  • Maple Holistics Natural Degrease Shampoo for Oily Hair–This is the ultimate therapy for oily scalp. This shampoo has been formulated to control the moisture and utilise the right components in a way which balances sebum. This shampoo is made from all the natural ingredients like Rosemary, lemon and basil. It cleanses the hair very carefully, without sucking the entire moisture out of your tresses. This shampoo works like wonder in stimulating the hair cell renewal. Be rest assured that it will not cause any damage to your coloured hair as well.
  • Biotique Bio Walnut Bark Body Building Shampoo–This shampoo is best known for making your hair look bouncier and fuller. It is a combination of all natural ingredients like walnut, amla, reetha and many more. All this ingredients in turn helps in regrowth of hair, making it shiny and adding volume. It will work like magic in decreasing the oily residue and making your hair fresh.
  • Alterna Bamboo Style Cleanse Extend Translucent Dry Shampoo–This is a dry shampoo spray which removes the excess oil. This shampoo removes impurities from the hair. Keeps the hair clean and sparkling with long lasting effect. This definitely qualifies in the list of best shampoos for oily hair. It has two important ingredients mango and coconut. Don’t worry about the moisture of your hair, as this shampoo promises to be gentle on your hair in removing the excess oily stuff and not the entire moisture. Try it for once and you will end up loving this shampoo for sure.
  • Organix Org Scalp Therapy Australian Tea tree Shampoo–One of the most reviewed brands available. It contains neem oil which soothes itchy scalp. It balances the scalp and hair. The natural ingredients don’t harm coloured hair as well. This shampoo makes greasy hair bouncy. Works good on oily hair. Try it once you won’t regret.
  • Klorane Gentle Dry Shampoo for oily hair problem – This shampoo with Oat milk is great for oily hair. One of the best shampoos available for annoying oily hair, has got loads of benefits stored for your hair. The good news is, this shampoo contains loads of vitamin B, which fixes the damaged hair. You will love your hair after using this shampoo, it promises to keep your hair soft and silky.
  • Batiste Light & Blonde Dry Shampoo – The best thing about a dry shampoo is, you don’t need to wet your hair daily and wait for it to dry up. It has Oryza Sativa (rice) starch as it primary ingredient, this helps in absorbing too much oil from the hair. This shampoo also adds life to limp and greasy hair.

This is just a small compilation of  best shampoos for oily hair, there are other shampoos which helps in reducing the excess amount of oil from your hair. Be a little careful while choosing the shampoo. Check the ingredients and happily style your hair.

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March 20, 2017

The Mane Choice brings you Ancient Egypt

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If you have read my blog recently, I found a great shampoo line called  The Mane Choice. I have been using The Mane Choice for quite some time now and having nice results. The line has offered features for my hair such as detangling, softening, extra shine and strengthening. The Hair Mask was amazing!! You can imagine how excited I was to learn of another line they have, The Mane Choice Ancient Egyptian Anti Breakage and Repair Antedote.  As soon as I see “Anti-breakage” I know I am going to try it. After all, I want to keep as much of my hair as possible. Pony tails, headbands and decorative combs and hot appliances have caused breakage to my hair and I have a few split ends that I want to get rid of now!

The Mane Choice Ancient Egyptian Anti Breakage and Repair Antedote line consists of 5 products; Shampoo and Conditioner, Hair Mask (used every 1 t 2 weeks), Oil which I use often for fabulous softness and shine, and a Split-End Treatment Serum. Right off the bat let me tell you they smell amazing. You will get the benefits of the tropical scents while washing and conditioning your hair and afterwards, with the split end treatment, Oil and Hair Mask. This Ancient Egyptian line is excellent for repair as well as prevention so everyone in the family can use it no matter what their hair type is. I love how my hair looks and it feels soft as ever.  I am loosing a lot less hair in the shower and not a split-end in sight.

As stated by The Mane Choice, “During the ancient Egyptian times hair was something that was considered a personal and important method of self-expression, and from the high positions of the pharaohs to the lowly servants, a great deal of thought was put into the way that they wore and cared for their tresses. Ancient Egyptian Anti-Breakage & Repair Antidote Collection has come close to duplicating the most historical formulas used during the ancient Egyptian era. Filled with some of the most rare and robust natural oils such as Kalahari Oil, Oleaster Oil, Mongongo Oil, and Baobab Oil to strengthen, repair and add remarkable shine.

My younger daughter loves the Split-End Treatment Serum too! I’m sure it won’t be hanging around the bathroom too much longer. Ancient Egyptian Anti-Breakage & Repair Antidote Split-End Treatment Serum is formulated to replenish and prevent split ends. Loaded with fatty acids omega 3,6,and 9, this powerful serum willleave your hair stronger, shinier and healthier. The Serum penetrats deep within the layers of the hair shaft and prevents and repairs cuticle damage. The serum really does work.

Ancient Egyptian Anti-Breakage & Repair Antidote Shampoo & Conditioner gently cleanses and conditions your hair helping to protect and repair damage.  I use the shampoo and conditioner every time I wash  my hair. They both contain fatty acids omega 3, 6 and 9, reduces frizz, reflect damaging UV rays & protect hair from the sun, helps to replenish hair & fight against split ends and strengthens and moisturizes. All great qualities when choosing the perfect shampoo and conditioner

Of course, the older I get the more I notice my hair becoming dryer and fragile, the Ancient Egyptian Anti-Breakage & Repair Antidote Hair Mask does the trick for me. It is the best one hour spent deep conditioning. After the mask treatment, my hair feels great, I feel great! The hair mask contains all the properties the shampoo, conditioner and serum do. The mask gives you added moisture for much stronger hair. You won’t know the difference until you try it.

Ancient Egyptian Anti-Breakage & Repair Antidote Oil (Retention Oil) is a perfect choice if you adore Hot Oil Treatments. I choose to add a little bit of oil to my scalp every few days for the shine and the smell. Like I stated earlier, the oil smells amazing. My daughter could  smell the tropical scent on me which was a big reason for her trying the serum.

Ancient Egyptian Anti-Breakage & Repair Antidote are formulated WITH Signature K.O.M.B. Oils (Kalahari Oil, Oleaster Oil, Mongongo Oil, Baobab Oil)

Ancient Egyptian Anti-Breakage & Repair Antidote is formulated WITHOUT Mineral Oil, Petroleum, Parabens Sulfates or formaldehydes.

You can find The Mane Choice Collections at their website www.themanechoice.com, Target, Walmart, and other large retail stores nationwide.

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March 20, 2017

Luscious Lashes

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I have always wanted long lashes, but we can’t always get what we want.  Or could we?  Well, before you answer that let me tell you about Kawaii Girl CosmeticsKGC has all kinds of eyelashes!  Ooh, I have a pair called Roppongi.  Ladies, they are so long, light and lush. You can’t help but feel glamorous when you are wearing them.  You are just batting those eyes at everyone.  They are made from human hair which makes them so soft and light.  They are 100% handmade and if you treat them right they can be reusable.  So, yes you can get what you want.  You can be that wide-eyed doe, go ahead Bambi or anything you desire.  Kawaii Girl Cosmetics has three different collections, By Day, Nightlife, and Whimsical.  Check out the website kawaiigirlcosmetics.com . You will see they have lashes for all occasions and get this, free shipping.  What are you waiting for?  Go get you a pair of long, luscious lashes.

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March 19, 2017

Rock your Posture

When it comes to looking your best, a small change can often make a huge difference. Correct posture is of utmost importance when you want to look good and manifest self-assurance to the rest of the world. If you want to rock your look then start with good posture.

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(BRITTAN TAYLOR & MAGGIE O’BRIEN ABOVE)

Standing up straight projects a strong sense of self. It gives you an exquisite appearance. It is also sexy to have good posture. People with great posture are the kind of people others want to be around — and want to be.
If you slouch, stop. Get into the habit of walking erect, as if a string is pulling your head from the top. It might be tough, or feel strange or uncomfortable at first. But soon your body will adjust.

The truth is, poor posture can lead to problems down the road. Slouching can create a rounded back and shoulders, and lead to long-term pain and degradation of connective tissue through misalignment of the vertebrae and the interspersed necessary vertebral disks. A rounded back projects low self-esteem, as well as poor physical health and fitness. It also makes one look old.

Example of the way a person can look when the posture is poor.

Example of the way a person can look when the posture is poor.

I have a young friend who hunches over, which makes her come off as if she is withdrawn and tired, and lacking in self-worth. It makes her stomach pouch out. Standing tall — a small change — would make a huge difference in her overall appearance.

Good posture will help you ooze confidence and youth. In addition, it helps with proper breathing, improves circulation, instantly slims you, enhances the health of your spine and eases your muscles and joints. Plus, it totally changes your frame of mind. When I stand tall, I feel like I can take on the world. So I strut my stuff.

Look at yourself in a full-length mirror, or in the reflection of a window as you walk down the street. Now, pull your shoulders back. Make a conscious effort to stand and sit straight. It may take some time, but you will eventually have strong, correct posture that make you look and feel healthy, happy and confident.

Just take a look at any of the celebrities on the red carpet and you will notice how they project themselves with good posture.

And that my, friends, is beautiful.

Donna Spangler "Good posture will always convey a positive image"

Donna Spangler “Good posture will always convey a positive image”

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March 17, 2017

Lais Ribeiro Wears Lili Claspe!

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LOS ANGELES – March 15, 2017 –  Lais Ribeiro shared a photograph on Instagram wearing Lili Claspe jewelry during a Victoria’s Secret shoot! The model posted a sexy selfie with fellow model Elsa Hosk wearing Lili Claspe’sEllie Choker in Gold ($70, www.lilicaslpe.com).
Photos courtesy of Instagram: https://www.instagram.com/laisribeiro
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March 17, 2017

Sharing a morning with the gals at Good Day Charlotte

FOX GDC Enya Flack

The spotlight is on: Dr. Marder Skincare, Chi, La Tweez and more.

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