January 10, 2018

Essential Kitchen Gadgets That Add Glamor to Your Life

Toiling away in the kitchen is rarely glamorous. In fact, if you are not careful, you will end up hot, sweaty, and smelling of unpleasant things like garlic and curry. But fear not because there are plenty of useful gadgets out there that will reduce your labor and make life a whole lot easier. In fact, if you invest wisely, you should have more time to spend sipping on a chilled glass of Chardonnay rather than making food.

Here are some essential gadgets every glamorous kitchen angel needs to have in their arsenal. If you don’t own any of these, make sure they end up on your Wish List sooner rather than later!

Instant Pot

The Instant Pot has risen from relative obscurity to a sell-out gadget, all within the space of a few years. For converts, the Instant Pot is a fantastic kitchen gadget that you won’t be able to live without once it takes up residence in your kitchen. So, what is this amazing piece of kit and will it change your life?

The Instant Pot is a pressure cooker, but it does a whole lot more than cook tender stews in 30-mins. You can cook everything from rice, yogurt and stew, to joints and veggies, all in one pot. You can even keep food warm! The Instant Pot reduces cooking time by 70%, so a frozen joint is ready to eat in 30-minutes. Just think, instead of slaving away over a family roast dinner, you can spend most of your time relaxing instead. What’s not to like about that?

Garbage Disposal

Garbage is not glamorous. The stink of a ripe garbage bin full of decomposing vegetable peelings is unpleasant and highly attractive to pests. An electronic garbage disposal removes kitchen waste by chopping it up and flushing it away down your home’s sewage system. Say goodbye to kitchen smells and pests and hello to a fresh and fragrant kitchen.

Look for a good quality garbage disposal unit, such as the Insinkerator Badger 5, as you are less likely to have any problems with it. The best disposal units reduce food waste to liquid, so it flushes away quickly and easily.

Divided Meal Skillet

Do you love the idea of cooking one meal in a single pan? If the Instant Pot is out of stock, you can go for a divided meal skillet instead. It isn’t as multi-functional as an Instant Pot, but you can cook pancakes, bacon, eggs, and anything else that takes your fancy, all in one non-stick skillet.

Artisan Coffee Machine

You can’t put a price on good coffee, so be prepared to invest in a top-quality coffee machine. Gaggia makes some great espresso machines, but if you are on a budget, look at models from Bosch, Nespresso, and De’Longhi. Pod or capsule machines are perfect for those with zero time to mess around, but for a more authentic coffee experience, look at a bean-to-cup machine instead.

Got any more recommendations for glam kitchen gadgets? Let us know!

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January 9, 2018

3 Reasons Why You Should Find the Perfect Bridal Shop for Your Body Type

There are hundreds of bridal shops that are in existence at the moment and for this reason, finding the perfect shop for your body type might be a bit overwhelming. The curvaceous women to be precise may have the hardest time finding their ideal bridal shop because most of them have the mentality that bridal gowns for plus size brides are impossible to find.

If truth be told, there are specific bridal shops that strictly cater for the plus size bride, making it your one stop bridal shop. If you research more, you will also find that there are other bridal shops that cater for the needs of every bride depending on their body type. However, to save time and make your search for a wedding gown more pleasurable, it is advised that you find a strictly curvaceous bridal wedding shop.

That said, here are 3 reasons why you should only go for a bridal shop that is known to cater for the curvaceous brides:

  • It will make shopping less hectic – There are hundreds of bridal gowns out there. And with so many options available, you can spend the entire day trying on dresses before you find your perfect dress. However, by narrowing your search to curvaceous bridal shops only, you will have fewer options to deal with and you will also have dresses that accentuate your curves. As a matter of fact, you might just find your perfect dress in one or two fittings.

 

  • You will have a team of professionals who understand your body type right there with you – Most brides are anxious to find their dresses and most of the time, they get a little irrational. Not to worry though; your one stop bridal shop will have a team of professionals who will help you identify a dress that flatters your body, a dress that is within your budget and of course a dress that will go well with your wedding theme.

 

  • The store owners know what is trendy and what is not – Are you a fashion conscious bride? Do you wish to walk down the aisle and say your vows in a dress that is hitting the fashion headlines? Your curvaceous bridal store will have all the trendy wedding gowns for the season for you to choose from. Now, depending on your taste and preferences, you will then have the opportunity to choose the dress that suits your style and at the same time one that flatters your body.

In conclusion, your wedding day is one of the best days of your life. Most brides are excited to walk down the aisle and say their vows to their life partners. But believe it or not, as much as that is something to look forward to, there is nothing as fulfilling and exciting as finding the perfect dress for your body type, especially if you are a plus size bride. It’s all in the dress; the magic, the pleasure, the comfort, you name it!

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January 2, 2018

Planning a birthday party? Trampoline Park welcomes you!

Celebrating birthday party with theme based decorations, dressings and games is one of the latest trends prevailing. People not only consider it as an exclusive way of celebrating their special day, but it also falls within their budget and is a great deal for both the organizer and the guests. Whether its children, teenagers or even adults, each one of them loves to celebrate their precious day amidst their loved ones and want to make it remarkable forever. One such place where celebrating birthdays can completely enhance your experience is the trampoline park. Celebrating your birthday here is not only limited to food, snacks, and dancing, but it can bring tons of happiness for everyone, who would be a part of your party. So, know more about Entertainment Centers such as Adrenaline Entertainment Centers, and plan out the perfect birthday party today!

About Trampoline Park

A lot of you might have heard this name for the very first time. But it is something which has completely transformed the way we see various outdoor and indoor activities. As the name itself is self-explanatory, trampoline parks usually comprise of several interconnected trampolines that will let you jump till greater altitudes. Moreover, the place features enormous other gaming opportunities where you can participate in groups or in teams. Not only this, but it also accommodates huge indoor places where you can easily plan an event for a huge number of people. Thus, Trampoline Park is one of the greatest areas to organize a birthday party along with enjoying at the various games and trampolines in a go.

A lot of you might be discovering the answer to the question, that how can I find a trampoline park near me? Well, some of the most suitable places where trampoline parks can be witnessed include Florida and New York. Apart from these places, there are various other central geographical locations where parks can be witnessed. As they are located nearby, you don’t have to waste your time in struggling out a place which can accommodate the number of people you want. You can find the park right through its official website along with the direction that can help you to reach on time.

Why choose Trampoline Park for celebrating birthday party above all?

A lot of you might consider halls, pubs, hotels or other places suitable for celebrating birthdays. Then why do we recommend you to choose trampoline parks as the real destination? Well, the reasons are many. While planning any party or any occasion, you might consider various factors, but with Trampoline Park, you just need to remember your birthday and nothing else. From decorations to arrangements, everything is done professionally by the artists for you. Here are some more reasons due to which, you must choose the Adrenaline Entertainment Centers for celebrating your day!

  • Budget-friendly- before planning any event, the first thing that strikes our brain is the budget that we have.  Unless you plan out the perfect budget, it is not at all possible to set up the facilities, dishes and all other things within it. However, when you plan to celebrate this special occasion right at this park, you will feel astonished after knowing the prices. All the services are provided to you at very less and affordable prices. You just have to invite your guest, and all the further arrangements will be made by the experts available in trampoline parks.
  • Suitable for all age groups– teenagers usually feel uncomfortable when they have to celebrate their birthday with their family members and friends together. However, this place will let you feel comfortable with your choice. Whether its family, kids or friends, we have got something for each of them. A special kid’s zone will maintain the safety and security of the toddlers while keeping them immersed in enthusiasm. And the place will also keep your parents and youngsters busy with all sort of activities that they have.
  • Main attention to safety– well, jumping on the trampolines and playing several adrenaline boosting games like basketball is not a cup of tea for everyone. Your kids might get hurt badly because of the wrong techniques used. But, at Trampoline Park, this won’t ever happen. After enjoying the birthday party, if you are planning to get on the trampolines, then it’s a fair deal for all of you. Our experts will always stay with the people, especially kids so that they don’t face any harm or injury lately.

Thus, if you are also a crazy party lover and want to spend your wonderful time in a place full of enthusiasm and excitement, then you must plan an outing here, whether you want to plan a birthday party or not, the palace is ideal for all sort of activities. Thus, search out for the best trampoline park near me, and make a visit to this amazing destination today.

 

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January 2, 2018

Adding Sparkle to Your Sex Life in 2018

Keeping your sex life exciting can be difficult in a long-term relationship. You’ve been together for years, you don’t have any secrets, and you know each other’s habits like the back of your hand. Add children, bills, and stressful jobs into the mix, and you’ve hardly got a recipe for romance. The good news is, you don’t have to resign yourself to a low-libido, and there are things you can do to heat up the bedroom action without going overboard. So, if you’re stuck in a relationship rut, make working on your sex life your number one resolution this New Years. To help you get started, here are ten ways to bring the sparkle back to your sex life in 2018.

Prioritize Couple Time

Modern life is busy and complicated, so it’s understandable that many of us feel that we don’t have time for sex. However, almost all of us make time for intimacy when we’re dating, so perhaps it’s a question of prioritizing our relationships rather than simply having more time. You’re not always going to feel like being intimate of course, and it’s natural for your sex drive to wane when you’ve been with your partner for a while. However, giving up the housework sometimes or turning off the TV for a couple of hours can make room for the quality time you both need.

Invest in Some New Underwear

In the early days, you probably tried to impress your partner at every opportunity. However, it’s easy to slip into comfortable routines (and clothes!) when you’ve been together for years. Reignite some of that former magic by swapping your sweatpants for sexy underwear and see where the night takes you. Not only will provocative lingerie excite your partner, but you will also feel sexy and empowered. If you want to go one step further, you can make your bedroom look more appealing by dressing your bed in some new sheets, lighting candles, and clearing the room of any kids’ toys and other clutter to set the mood.

Explore Sex Toys

One of the best ways to bring a little excitement into your relationship is to bring sex toys into the bedroom. Not only do sex toys allow you to explore new areas of pleasure, but they also take some of the pressure off the encounter by making it more “playful.” These days, there is a vast choice of sex toys online, all of which can be delivered quickly and discreetly. Alternatively, the two of you can visit a sex shop and enjoy the anticipation of choosing something together.

Help Him Combat Performance Anxiety

Nothing dampens the mood more than a loss of confidence, so if your man is worried about his sexual performance, you may need to give him a helping hand to get things going. Erectile dysfunction is a common problem for men, and it’s nothing for him to be embarrassed about. Why not do some research together to find a product that can help? Bathmate provides safe, all-natural penis pumps that will allow your male partner to reach his desired size and stay erect for longer. The pumps work using only water and can be used in the bath or shower – you could even work one into your foreplay.

Take “Should” Out of the Conversation

Sex is different for everyone, and there is no “normal” amount of sex that you need to keep your relationship alive. Many of us don’t have as much sex as we’d like, but that doesn’t mean our relationships are doomed. Telling someone they “should” be having sex more regularly will only hurt and anger them. Everyone is different, and different people require different amounts of sex. Wanting sex more than your partner or vice versa doesn’t mean your incompatible; in fact, a difference in sexual appetite is a common problem, and it’s one that you can overcome if you’re both prepared to work at it.

Focus on Quality Over Quantity

It doesn’t necessarily matter how often you have sex, but the quality of your intimacy is important. There’s no need to compare your sex life to other couples, especially if you and your partner both enjoy sex when it happens. Pressurizing someone to have more sex than they are comfortable with will have the opposite effect, so focus on the quality of your encounters, not the quantity.

Don’t Keep Count

Again, try not to pressure on yourself on your partner to do what’s “normal” or to have “enough sex.” According to psychologists, a sex-starved relationship is one in which couples have sex less than ten times a year, but that it doesn’t become an issue until one person has a problem with that. Whether you and your partner have sex once a day, once a week, once a month or less isn’t relevant if you’re both happy with your arrangement, so there’s no need to keep score.

Overcome Any Issues

Your sex life can be affected by many internal and external factors, including health conditions, medications, psychological triggers, and previous sexual abuse. It’s normal to experience a reduced sex drive as you get older, and we all fall into ruts when we’re in long-term relationships. However, if you think your disinterest in sex could have another cause, then you should consult your doctor or see a psychologist to help you overcome the issue. Keep your partner in the loop on this as you work toward the sex life you both want together.

Don’t Try to Make It PerfectThe quality of your intimate time is what matters most, but, on the flip side of the coin, you shouldn’t wait for the perfect moment to present itself because it hardly ever does. It’s also a well-established fact that the more sex you have, the more you want, and sometimes you just have to get your libido going. If there are stressful jobs, late nights, and a couple of kids in the equation, it’s not going always going to be candles, soft lighting, and sexy underwear. Instead, embrace the perfectly imperfect, enjoy sex, and accept that it won’t always be the best you’ve ever had.  

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December 30, 2017

10 Proven Tips to Get the Better Sleep at Night

Proper sleep is necessary to fuel up the body by providing energy and repair. Lack of sleep can result in the body releasing inflammatory mediators like c reactive protein and also excessive cortisol and adrenaline.  Sleep is also essential to clean the toxins in the brain such as beta-amyloid and TAU protein. In this post, check out the ten proven tips to get the better sleep at night.

  1. Say No to Electronics before Going to Bed

Electronic items such as computers, cell phones, ipads, and televisions emit blue light that shut down the secretion of melatonin hormone.  Melatonin hormone is responsible for inducing sleep at night. It is a naturally occurring hormone in the body that regulates the sleeping hormone in the body. It is formed from the serotonin and when exposed to the light decreased at the night creating sleeping disorders. Thus try to put off the gadgets and electronic items couple of hours before going to bed.

  1. Eat Healthy Food

Take a proper diet and avoid taking the packed or junked food before going to bed. Whenever you eat, the body responds to producing the hormone and chemical reaction takes place to digest and absorbed those foods which turn into products the body uses. But when stress system is activated, then it is impossible to fall asleep. Hence avoid taking alcohol, caffeine, high carbohydrates foods before going to bed.  Alcohol induces sleep but initiates stress response which can wake you up.

  1. Use High-Quality Mattress

The quality of mattress should be high that they guaranteed good night’s sleep. The foam should be such that it acts as the stress reliever. Comfort level is the most important factor as when people wake up they are refreshed without any pains and aches.  Check the durability and do long-term investments to get best mattress. It is suggested to always protect your mattress by adding mattress cover from the accidental spills.

  1. Apply Lavender Oil

Lavender Oil induces sleep by providing the feeling of calmness. According to finding it’s been found that in an ICU setting and in nursing homes, it is helpful in increasing the sleep. All you need to do is apply few drops on wrists or spray in the room so that entire room smell like the flower.

  1. Perform Yoga

Yoga helps to get the better sleep by practicing different poses. It decreases the stress level hormone due to which muscle mass is reduced. It helps in recovering the muscle ability to store the glycogen which reduces the stress and thus increase sleep patterns.

  1. Stick to Routine

It is always good to be in the routine for better sleeping cycles. Set routine makes circadian rhythm which makes mental and physical changes occurring in the body. Going to bed at the same time every day give a signal to the sleeping time. If due to any reason there is any shift in these timings then sleeping pattern disturbs. Thus it is recommended not to make changes in the routine frequently especially on weekends.

  1. Take Bath before Seven

A hot bath helps to induce sleep at night but make sure you take it few hours before going to a sleep. Baths are the great way to clear the stress in the mind. It can raise the body’s temperature, reversing the temperature of the body to get into the sleeping mode.  The reason for less sleeping patterns is anything that disrupts cooling.

  1. Sip Some Milk

Milk is rich in tryptophan which contains the amino acid that helps to improve sleep. On the other hand, it also helps in muscle recovery.  Low-fat chocolate milk is good as it helps in reducing the stress. The ingredients present in the milk such as carbohydrates and protein helps in reducing the muscle damage. Try a warm or cold glass of milk before going to a bed daily.

  1. Take Rich Diet

Proteins are the good source for rebuilding muscles. It contains tryptophan which is made up of amino acids that increase the level of sleep-inducing serotonin in the body. Good sources of proteins are plenty of nuts and seeds, eggs, fish, turkey, chicken. These sources increase the level of tryptophan and serotonin which is better for the sleep.

  1. Meditation and Relaxation Techniques

Regular meditation exercises and slowing breathing reduces stress hormone levels. It is a technique that directs one’s attention and focuses on other object increasing awareness, relaxation and calmness in the mind. It includes visualization in which you have to relax and imagine the scene that you are on the fresh island surrounded by water and breezes. The more you imagine the more effective it will for your mind. Relaxation and Mindfulness are other medication-related exercises.

The Bottom Line

Now that you know how to get the better sleep, practice it from today and have proper sleeping patterns in your daily life to remain healthy.

              

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December 27, 2017

How to Make New Year’s Resolutions that Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track. Regardless of what you resolve to do, according to Dr. Sanam Hafeez, there is a way to set yourself up for failure or success. The mindset we are in when deciding on a resolution determines it’s stickiness. Below Dr. Hafeez, a New York based neuropsychologist affiliated with Columbia University, shares key insights on how to make New Year’s Resolutions that stick.

1. Envision the end result and reverse engineer it.

According to Dr. Hafeez, neural pathways in the brain can be changed through a combination of visualization and aligned action. She encourages people to journal about what it is they want. Write it all out. “How would life improve? What would all the benefits be? Cut pictures out of magazines of what you want and post them to a wall (or if appropriate, the refrigerator). Get very clear on what you think you will feel like once you see results,” she recommends.

2. Get clear on your triggers.

Set yourself up for success by understanding what may potentially get you off track. “Sticky resolutions come with planning. If you want to lose weight then begin with clearing out your fridge and cupboards of junk food. That in itself is an action that will tell your brain that you are serious. Get recipes and write out a new grocery shopping list. Writing plans, micro goals and ideas that serve the greater accomplishment you’re reaching for creates “buy in” from your brain, says Hafeez.”

For the people resolving to save more money Dr. Hafeez says to evaluate when and why you spend. If you notice you spend $40 a week on coffee, think of alternatives. “You don’t want to cut yourself off from anything cold-turkey. The brain doesn’t respond well to deprivation. It sends brain chemicals that signal displeasure which is what makes resolutions lose their stickiness. Shift to a possibility or curiosity mindset. Asking yourself, what can I do to save $5 per day invites in inspired thoughts and creative ideas,” explains Hafeez.

3. Pace yourself.

“The reason why resolutions don’t stick is because people set the bar way too high and expect achievement way too fast. Think of every week as a win! Break it down into weekly chunks and train the brain to value quick accomplishments,” she advises. The people who resolve to lose weight and get more exercise won’t stick to it if they don’t celebrate small milestones and try to do too much too soon. Resolve to lose 1 to 3 pounds per week. Do this by cutting out soft drinks or juices and drinking water instead. After 10 weeks you”ll be 20 pounds lighter with great skin just because you did one thing week by week until it became your new normal.

4. Trick your brain by making it fun.

“Our language and self-talk is everything and determines if our resolution will fade or will become something we’re still doing in June,” says Dr. Hafeez. “When someone resolves to change their diet, exercise and lose weight they already envision how difficult it is going to be so they are already dreading it before they started. However, shifting the brain to doing something fun that is in line with the goal gets you more committed,” she adds. Create a playlist of great music to work out to. Look up recipes on Pinterest to build your new shopping list. When you do the advance preparation that is more fun, and take small steps towards building the new lifestyle to support your resolution, you’re setting yourself up for a win.

5. Fuel your resolution with greater purpose worth committing to.

If you want to resolve to save more money, it’s is helpful to have a clear purpose for the money you plan to save. Resolving to save more money is vague making it hard to remain on track. Saving more money to take an amazing vacation or to purchase a home or car is something tangible you can stick to. “It’s common for people to commit to doing something when they connect it to a greater purpose beyond them or an experience they want to have. This explains why lifetime smokers can instantly quit when they learn they are pregnant. It’s not about them anymore. We see the man who is 75 pounds overweight lose weight when his daughter gets engaged. Whenever we can connect resolutions to a bigger purpose our minds get on board, and when the mind is all in, resolutions stick,” explains Dr. Hafeez. 

About Dr. Hafeez:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com 

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December 27, 2017

Types of Exercises to Strengthen Your Hand after Injury

After recovering from a hand injury, you will feel relieved to get back the function of your hands. In many cases, your hand treatment may have involved immobilization of your handthe whole time for it to heal better. The immobilization means that your hand muscles are not getting the required exercise, making them weak. You will realize that you may not be able to do all the things you used to do with your hands as easily as before.

After the bandages and slings are gone, your doctor will recommend therapy in order to strengthen the muscles. This will include a series of exercises that target the individual muscles of the hand, allowing the muscles to get the required exercise and therefore ease how you use them. You will find some easy hand exercises for rehabilitation that you can do on your own each day until your hand muscles get back to normal. Some of these exercises may require some aids such as stress balls.

These exercises may seem passive, especially those that do not require any aids. However, they are instrumental in strengthening specific muscles of your hands, wrists and fingers. They are beneficial in the following ways:

Increase range motion

An injury or muscle degeneration can impair how the muscles and tendons control the joints through arcs of motion. You will need to carry out specific exercises that will support this muscle action needed to bend or straighten fingers. You will notice that when you cannot effectively do this, you will find ordinary actions such as opening a bottle lid to be troublesome.

These exercises work by having your wrists and fingers moving through their specific ranges of motion. This way, the related tendons are able to carry out the functions they specifically support. You can carry out these exercises with the help of stress balls and other aids.

Reduce pain

Sometimes after injury, your hand may still ache. This can go on even after a while and really interfere with your life. You can use simple exercises to manage the pain. These exercises can be as simple as clenching and unclenching your hand in phases. You will notice a reductionin the pain. You can also incorporate stress balls and such other objects.

Pain reduction exercises work by focusing the action on your tendons and muscles. These exercises not only reduce pain by increasing blood flow but they also make the muscles stronger. They help reduce the stress that causes pain by stretching the muscles.

Strengthen muscles

Muscles and tendons become weak after lying dormant for some time. Exercises to strengthen these muscles allow you to go back to your normal routine. You will find it easier to open jars and grip objects. You can carry out these exercises by doing gripping exercises with the help of stress balls. You can also improvise with items around your home. Using exercise aids for your hand exercises helps when you need to create resistance. This resistance helps in strengthening the muscles. You will find that your hand will gradually be able to carry out functions normally.

Bio

Mercy McCain is a renowned physiotherapist. She believes, using simple hand exercises for rehabilitation in between appointments with your therapist allows you to get back the function of your hand faster.

 

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December 21, 2017

International Curl Expert With Hair Tips for Girls with Curls

People with wavy or curly hair are always looking for new products, tips and tricks to lock in their desired look. Whether they want to blow it straight, create looser curls or maximize their tighter coils, Maya Smith, Celebrity Hair Stylist, salon owner and creator of The Doux, the “Indie” haircare line with cult following which arrives at Target this month, is truly the master. Here she shares her best tips for girls with curls who want to revel in their natural hair and create a style they love.

Understand the battle between oil and moisture.

The first thing people must understand is that there are opposite things going on at the same time. “Due to the shape of curly haired strands, the hair tends to be under moisturized. On the other hand, the curly haired scalp can get very oily. Managing these opposite demands is the struggle of girls who wish to keep their curls. The key here is knowing how best to address both,” explains Maya who led the movement for women to transition from relaxers to natural curls.

Be gentle when washing curly hair.

According to Maya, kinky, thick, coiled textures tend to appear “tough” and strong enough to withstand heavy manipulation. “In my experience, these hair types are actually the most delicate, and should be handled with care, she recommends.”

Step One: Pick your products wisely.

Maya applied over 2 decades of research and development based on working knowledge of hair texture and listening to what people wanted. “I created The Doux™ SUCKA FREE Moisturizing Shampoo and FRESH RINSE Moisturizing Conditioner as the one-two step that delivers both deep cleaning plus exceptional nourishment necessary for styling.” It’s now available in Target stores and the full product line is available online at www.thedoux.com.

Step Two: Prep for shampoo.

Maya’s professional instructions for curl mastery begins with rinsing hair thoroughly with water for a minimum of 30 seconds. “This helps to eliminate any water-soluble product buildup, such as hair gel or heat protectant. It also helps you save shampoo! Assuming you’re shampooing in the shower, letting the water run over the hair in a downward motion helps prevent further tangling, and allows the hair shaft to swell and the curl pattern to fully rebound.” For those with extremely thick hair, Maya suggests separating hair into 4 sections prior to wetting the hair for increased manageability.

Once the shampoo is applied, Maya recommends light manipulation at the scalp, going from the crown of the head to the nape of the neck. “Squishing” the hair up toward the scalp is a no-no. “Shampooing this way can cause unforgivable tangling and matting. I recommend repeating the shampooing process at least once.”

Step Three: Condition and comb through like a pro. 

If your scalp was properly shampooed, conditioning is easy. “This time, you’re focusing on your thirsty ends first, working upward toward the scalp. Gently detangle with a wide-toothed comb or detangling brush (our favorite is Felicia Leatherwood’s “Brush with the Best” detangling brush) before rinsing, starting at the ends, working up toward to the roots. Remember to rinse with cool water which snaps cuticles shut, locks in moisture, makes your hair shinier and reduces frizz.”

When it comes to “co-washing” or “conditioner washing” Maya equates the popular trend to washing your clothes with fabric softener. “In my experience, co-washing causes build-up on the hair, coating the cuticle and impairing the hair’s natural ability to absorb water. Oils, waxes, and product residue harden on the hair shaft, making it more brittle and less porous over time. When the hair can no longer effectively absorb water, the elasticity of the hair is compromised, leaving the hair “crunchy” and stiff, where it is more likely to break. The result is hair that feels dry and brittle, no matter what product you use to moisturize it,” explains Maya.

One of the things Maya Smith and her team of stylists are known for is their ability to restore hundreds of their clients’ curls, simply by getting them to trade in the co-wash for a gentle, pH-balanced moisturizing shampoo, like The Doux’s SUCKA FREE which properly cleanses hair of product residue. “Once you have the hair thoroughly clean it “drinks” up the necessary amount of moisture, and returns to its natural softness,” Maya clarifies.

Avoid alcohol and kick the crunch to the curb.

Styling products high in alcohol give curls a crunchy feel.  They suck up every last bit of moisture.  Hair spray tends to contain the most alcohol, while gels, mousses and anything that provides hold or lift come in second. “I recommend water-soluble gels that don’t feel sticky on your skin, and aerated mousses or foams that resemble beaten egg whites, to give hair fullness, control, and non-brittle curls,” Maya says.

She adds that she created The Doux so it can be used on hair that is worn curly or straight. “Our clients purchase one set of products, and apply them differently to achieve the style they want. If you’re rocking curly hair today, you’re using The Doux’s Mousse Def and Bonita Afro Balm for softness and definition, and The Light for shine. If you’re wearing a blowout, you’re still using the same products, but applying them less liberally, and using the shine mist as a heat protectant. It’s super simple and easy to follow once you’ve seen the results each of them deliver,” Maya explains.

Blow-Dry with a diffuser or hooded dryer.

Maya’s first choice for curly styles is to air dry. “If you don’t have the time to air dry then dry with a diffuser or hooded dryer on a low heat setting.  A regular blow dryer nozzle disrupts the curl pattern and focuses hot air on one small section at a time while a diffuser, dries curls evenly for a full, uniform look,” she explains.

Maya recommends always applying a heat-protecting product, then flipping your head upside down using a diffuser at the roots and mid-length making sure to dry the area completely to lock in volume. “It’s important to leave the ends for last, and leave them only semi-dry. Air drying the ends is your best option.”

Care for the curls you were born with!

About Maya Smith:

Maya Smith is an International Master Stylist and Founder of The Doux Salon and haircare line now available in Target. With over two decades of styling experience Maya dedicated two decades to cracking the code on curl care, maintenance and expert styling. When it comes to caring for one’s natural hair and styling it, Maya is the best there is.

While still in high school, Maya got her hair cutting license and graduated from beauty school. Soon after graduating high school, Maya began following her passion and worked as an assistant for celebrity stylist Tracy Johnson. She learned from Johnson and progressed as a hair stylist for celebrities and entertainers. Years later the military wife would relocate to Germany, where Maya opened up her first salon The HoneyComb, a mecca for textured hair care for women from all over Europe, The UK, and as far as Africa. Maya’s unique system of textured hair styling sparked the development of The DOUX® haircare products, first launched overseas, and distributed throughout Germany, France, Italy, and the Netherlands. 

Currently, Maya leads a carefully selected team of stylists at The DOUX® Salon in Macon, Georgia and on Christmas Eve 2017, celebrated the arrival of The DOUX® in Target stores nationwide. Maya Smith, wife, mom of 5 and savvy business woman is an example not just for women of color but for all women who believe their gifts can impact the world, striving for entrepreneurial endeavors with grace, ease and hustle.

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December 20, 2017

Best Diet Tips from Professional Trainers for Building Lean Muscle Mass

 

Muscle building requires a huge amount of effort, dedication, and discipline that most people fail to sustain over the long period that it takes for results to show. Lean muscle gain is much more complex than mindlessly working out with dumbbells; you need a proper strategy that focuses on both the right exercises and the diet. Some professional trainer tips on the right diet:

Eat More Frequently

When you are exercising, your body’s demand for energy goes up so you need consume more proteins and carbs. This will meet your metabolic requirements and deliver a surplus that can be employed towards building muscle. This is important because when the nutrient level is inadequate, the body’s metabolism will break down the same muscles that you are trying to build. Instead of the usual three meals, you should eat at least five meals daily.

Eat More Protein

Building muscle mass requires you to eat lots of proteins as they are the building blocks of muscles. When you work out intensively, you break down the muscles that need to be repaired; this is not possible unless you have a protein surplus that the body can use for building the muscles. You should ensure that every meal you have has a large portion of protein; typical sources are beef, lamb, chicken, fish, milk, eggs, etc. Experts suggest that you should be looking to consume 1-1.5 grams of protein for every pound of body weight. You can buy oral steroids online with credit card if you want to speed up the process of muscle mass building.

Eat Sufficient Carbs

Even when your diet is loaded with more protein, you should not cut out the carbs as they are essential for delivering the energy the body requires for the workouts. Eating sufficient carbohydrates is also important because, otherwise, the body will tend to break down the muscles to access the proteins the metabolic processes require. Thus, not eating adequate carbs will reduce your muscle mass.

Eat Lots of Vegetables

Lest you are thinking that your diet should only focus on protein and carbohydrates, you need to know that vitamins and other micronutrients that are found in vegetables are also critical inputs. Without vitamins and enzymes, the protein synthesis will not take place leading to a slowdown in the muscle growth. Make it a point to include vegetables like broccoli, cabbage, carrots, spinach, kale, etc. in your diet. These not only have the essential vitamins but also fiber that is essential for keeping your gastrointestinal system healthy.

Conclusion

Your workout will go far better if you have a shake rich in both carbs and proteins before you hit the floor. Try to have the shake at least 30 minutes before for the best effect. Studies have established that since the exercise increases the flow of blood to the cells, the nutrients from food is best absorbed during that time leading to better muscle growth. Also, ensure that you have protein-rich food within 30 minutes of working out for the best impact on muscle repair and building.

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December 20, 2017

5 Ways to see Venice by Boat

Venice and boats go together like peanut butter and jelly, like hot dogs and mustard, like diamonds and pearls, and there is a very good reason for that. Venice is not just one beautiful city – it’s actually 117 separate little islands, all connected by an impressive 400 bridges. So water plays a huge part in Venice’s past, and its present. It is often said that the best way to see Venice is by boat, and there are a wide range of crafts to choose from. Not all of them are suitable for a tour around the city, however, so pick wisely!

Traghetto

The Italian word ‘traghetto’ translates as ferry, but in Italy it is much more than just a means of getting from A to B. These boats are famous, and they are always crowded. It might be because they are relatively inexpensive, or it could be that their crossing of the Grand Canal takes just a few minutes, but either way, they are a popular means of transport in this great city. These boats are a useful way of getting across Venice without needing to use one of the many bridges, and some people do prefer that.

Vaporetto

A vaporetto (or, in the plural, vaporetti) are like water buses. These can be the best way to see the sights of Venice, but remember – you won’t get a personalized explanation of each famous landmark like you would on a more private Venice boat tour. The vaporetti are fantastic at giving you picture perfect moments as you cruise up and down the Grand Canal, however. Just be aware that this is not a relaxing way to travel thanks to the number of people these boats can hold – plus their luggage!

Kayak

Yes, you really can hire a kayak and use your paddle power to explore the smaller, less busy areas of Venice’s canal system. There is no motor, which can suit some people down to the ground, and you can hire these kayaks for half days or full days. You might even choose to go on your own evening tour of the city. Make sure you have a map with you, and a guidebook, or you might not know what it is you are looking at.

Gondola

Could there be a more iconic boat to be seen in Venice than the gondola? Much like the kayak, these small, narrow boats can be hired for a portion of the day, but the bonus is that you will have a gondolier with you to steer you through the tricky areas, and to offer you information about what it is you are seeing, if you are lucky. Not all gondoliers will give you a tour, though, so don’t expect one when paying your money. The route that your gondola takes is down to you, not the gondolier, so do some research in advance otherwise you may not feel that you have had your money’s worth.

Guided Tour

Booking yourself onto a guided tour of Venice by boat is by far the best way to see the city. You don’t have to prepare anything in advance; you don’t have to know the route, or decide what it is you want to see – that’s the guide’s job. Instead, you can sit back and relax as you travel what might be the most famous waterways in the world, soaking up the atmosphere, and the history.

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