Archives for 2023

September 1, 2023

Nature’s Innovative And Truly 100% USDA Certified Anti-Aging Skincare

As people are rapidly realizing, what you apply to your skin is a form of “food,” because much of it can be consumed into the body. Synthetic ingredients don’t belong in the body, where they can cause a wide range of health issues. Likewise, they don’t belong in the environment, where they can harm animals, plants, the water supply, and more.

People also don’t deserve “greenwashing,” the common practice of luring customers by proclaiming “clean-sounding” phrases like “paraben-free,” “wild-crafted,” or even “organic” in their marketing. Yes, it may be paraben-free or contain one or a few organic ingredients, but read the ingredient label closely and it often contains some or many synthetic and potentially toxic ingredients, too!

Purity Woods is redefining industry standards when it comes to skincare that is truly “clean,” plant-based, and highly effective… Whether you are looking for a potent regimen for your own skin or a thoughtful Mother’s Day gift, Purity Woods’ two top sellers are a great place to start:

The Age-Defying Dream Cream – 1.7 fl oz ($79):

  • Restores the appearance of youth to your skin by feeding it nature’s most powerful collagen-boosting, elastin-boosting, and deeply moisturizing organic ingredients
  • For all skin types, won’t clog pores
  • Over 25 of nature’s most effective skin botanicals in one complete USDA Certified Organic formula such as:
    • Maple Leaf Extracts – Powerful elastin action for fountain-of-youth-like effects
    • Astaxanthin Extract from Red Algae – Very potent vs. “weathered-looking” skin
    • Mango Seed Butter – Collagen-boosting and Vitamin C-brightening
    • Sunflower Seed Oil – High vitamin E, combats sun-damaged appearance
    • Aloe Vera Juice – Premier moisturizing and tightening botanical
    • Indian Gooseberry (Amla) Extract – Skyhigh Vitamin C, brightens and evens
  • Eliminates the appearance of:
    • Crow’s feet, laugh lines, and other fine lines and wrinkles
    • Dull, dry, and “old-looking” skin
    • “Turkey neck” and skin that looks saggy
    • Thin and “crepe-papery” looking skin
    • Age spots and dark spots
    • Uneven skin tone

The Age-Defying Eye Cream – 0.5 fl oz ($79):

  • Rejuvenates the appearance of the delicate skin under the eyes, uniquely formulated to give you both fast and long-term results
  • For the fastest results, apply the cream every morning and night gently under and around the eyes
  • For all skin types, won’t clog pores
  • Contains a highly effective blend of USDA Certified Organic skin botanicals in one complete formula, such as:
    • Maple Leaf Extracts – Powerful elastin action for fountain-of-youth-like effects
    • Babchi Oil With Bakuchiol – Highly potent plant-based retinol alternative
    • Resveratrol-Rich Smartweed Extract – Helps protect from free radicals
    • Sumac Berry Extract – Collagen-boosting, antioxidant-rich
    • Turkey Tail Mushroom Extract – Combats dull-looking skin, age spots
  • Eliminates the appearance of:
    • Puffy or swollen under-eye bags
    • Crow’s feet, fine lines, and other wrinkles
    • Dark circles or “old-looking” eyes
    • Saggy- or droopy-looking skin
    • Dull, gray, and tired-looking skin under the eyes

About Purity Woods:

  • All products USDA Certified Organic
  • Toxin-free, non-GMO,  no “organic poser” products
  • Ingredients are grown organically, with no pesticides or herbicides
  • Products don’t contain:
    • Fragrance / Scent / Parfum
    • Synthetic/toxic preservatives or dyes
    • Phthalates
    • Parabens
    • PEGs, BHA, or BHT
    • Sodium benzoate
    • Potassium sorbate
    • Hydrogenation
    • Palm oil
    • Or any ingredient you don’t want to feed your skin and body!
  • Great for the skin and great for the planet: With each Purity Woods order placed, they donate a portion of the proceeds to have a tree planted in your honor through the nonprofit One Tree Planted
    • All product bottles are BPA-free and recyclable and there is no unnecessary packaging waste
    • Cruelty-free and NEVER tested on animals

About The Founder: Brian Vaszily is a highly regarded veteran in the natural health industry. He has over 20 years of experience as a natural health researcher, advocate, and entrepreneur. Both Brian and his wife, Iwona – a licensed cosmetologist – began to notice crow’s feet around their eyes. Understanding the most effective botanicals that could help – and knowing the importance of avoiding feeding our bodies toxic ingredients – they went on the hunt for a skin product that contained those right ingredients and was also independently verified clean and organic – i.e. USDA Certified Organic. Howev

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August 29, 2023

How to Achieve Effortless, Everyday Beauty

Some people seem to have mastered the art of being effortlessly stunning. True, genetics do play a part in beauty. There are people who are naturally attractive, no matter what they wear.

But this isn’t to say that it’s impossible for anyone else to have that same everyday beauty. It just takes some skill and looking after. Here are some tips to help you to develop this same beauty.

Good Health

You’d be surprised at the effect that your health has on your appearance. While you can’t control every aspect of your health, you can do what you can with your lifestyle choices.

For example, if you eat healthily and keep hydrated, your skin, hair, and nails will look healthier and better for it, even without any product. You will also look and feel less tired if you get enough sleep, which also has an effect on your physical appearance.

A regular workout routine will allow you to control your weight and how your body looks. You can tone your muscles and, to a certain extent, sculpt your body.

Reducing or cutting back on bad habits can also improve how you look and feel. Smoking is terrible for your skin and teeth and can speed up the aging process.

If you develop a healthy lifestyle as soon as possible, you will find that you look better now and you’ll even age more gracefully.

Skincare

Your skin is the largest organ in your body, and it’s important for your health to look after it. But your skin is also a huge part of your beauty. Healthy skin is beautiful skin, and you’d be surprised at the impact this has on your appearance and your confidence.

You can look after your skin by developing a regular routine of moisturizer, cleanser, and toner. If you have specific problem areas, you can get more intensive care from a specialist like coloradobeautyrn.com.

Pampering your skin feels nice and will also give you that effortless, healthy glow.

Haircare

It doesn’t matter how you style your hair, as long as its healthy and well looked-after.

Everyone’s hair is different, which means that you need to care for it in different ways. Rather than using whatever shampoo you can find, find products that work for you.

As well as shampoo to clean your hair, use conditioner to keep it healthy and sleek. You can also add other products that will further protect and nourish your hair.

Get to know your hair and find a routine that works for you. Some people need to wash their hair every day, while others can leave it far longer.

Makeup

Makeup is a great way to smooth over any flaws and highlight your features, and you can style your makeup in whichever way makes you feel comfortable and look great.

However, when using makeup, make sure that you use products that are kind to your skin. Some makeup can cause spots or irritation, which leads to a cycle of using more makeup to cover up spots, which creates more imperfections.

Learn how to apply makeup and choose products that work for you, then you’ll achieve that everyday beauty look in no time.

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August 27, 2023

Top Things You Should Know Before Getting Botox

Most people get to a point in their lives where they begin to age, noticing fine lines around the eyes, wrinkles around the mouth and a general sagging in the cheeks. We all go through it, but it doesn’t mean that you have to always accept that time will march its way across your face. One of the ways to hold back the years – or at least slow them a little – is to use Botox.

There is nothing wrong with enhancing your appearance, and you want to do it safely and securely. Finding the right provider can be as simple as going behind the curtain – as it were – and using an aesthetics course to show you what’s safe or what isn’t. You can get Botox beyond using makeup to enhance your looks, but it’s all about finding a safe method! Before you go for it, there are some things that you have to consider and know and we’ve put together a shortlist of things below:

 

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  • Botox isn’t a magic wrinkle fixer. Botox is used for so many things, such as slowing down the rate in which you sweat by injecting under your arms. Botox is usually a treatment for wrinkles and finer lines but it doesn’t just get rid of them. It’s not going to magically get rid of all of the unwanted imperfections across your face. In fact, it’s going to ‘freeze’ the muscles in the face – that’s the whole point! You should know that people choose Botox because of its preventative methods rather than for restoration. Botox won’t work to iron things out; it’s just going to help you to slow it all down.

 

  • It’s not going to last forever. Don’t gasp in shock – you definitely don’t want something in your face that’ll last forever and ever! Botox is temporary and the average duration for it to work between the brows, forehead and the crow’s feet around the eyes is up to 16 weeks. It can fade faster than this, especially if you’re a gym bunny who likes to exercise a lot.

 

  • It may hurt. No one wants to hear this, but it can hurt when you get your first Botox injections. You might find it stings a little when you have your first appointment. They can be a little more intense than you expect, especially if you aren’t aware that more than one needle is used. It can be overwhelming to hear the sound of the syringe as it’s expelled into the skin. This sensory experience can be difficult but once it’s done, it’s done!

 

  • You are restricted afterwards. You might not be one for the gym, but it’s a good idea to learn the activities that aren’t quite recommended too soon after you have had a Botox appointment. For example, you really shouldn’t exercise in any way, lie down or take any medications such as Ibuprofen. You should also keep your head level and not bend for at least two hours after your appointment. Following the advice of the practitioner is vital if you want to stay healthy, right?

 

  • You can get it whenever you want. Botox has long been touted as something only celebrities do but it’s not like that. You can get it yourself whenever you want to as long as you ensure that the place you head to is safely administering the treatment. Sure, it can be costly depending on where you go but you have to think about the results rather than the fact it ‘may not be for you’.

 

  • You might love the feeling! Some people fear getting Botox because they worry they’ll look expressionless, or that they’ll look unfeeling and robotic. The thing is, it may feel like a weight lifted when you can’t just furrow your brow or frown all of the time. Emotions dance right across your face and with the help of Botox you can hold that back a little and not wear your heart on your sleeve so much! You may love the feeling of being frozen for a while, and you will feel happier as a result of the treatment you’ve received.

 

Botox can be revolutionary for those getting it done for the first time. If you are contemplating having your first round of Botox, then the best thing that you can do is research practitioners that can administer it safely so that your face feels and looks fantastic for longer. Take the time to do your research before you book!

 

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August 25, 2023

How To Look Elegant And Classy On A Budget

Your style is more than just an expression of yourself. It depends significantly on how others approach or feel about you. As the saying goes, “first impressions count,” and your style adds to that. Although your style would largely depend on the venue, event, or occasion you are going to, sometimes you just want to add some sophistication to your look. A look of elegance and classiness commands specific attention when you walk into a room, ensuring you leave a positive impression on everyone you meet. So, how can you dress and look elegant and classy every day without breaking the bank? Here are some tips you should consider.

  • Choose the right colors

The first step to ensuring your outfit exhibits class, you must choose the right colors. Colors play an important role in your style. They affect how you feel and how others feel around you. Additionally, the colors incorporated into your style help you stand out in a crowd and make your style unique. When dressing classy, your chosen colors are just as important. For instance, neutral colors are a great choice for an elegant look. This is because these colors are timeless, easy to harmonize with other colors and patterns, trendy, and classic. You can also consider using bold colors like red, purple, and blue. Not only would this add to your classy style, but it would definitely cause you to make quite the impression and get the right kind of stares from everyone.

  • Wear classic accessories

No matter the style you are going for, accessories can either make or break your outfit. Therefore, if you are going for a classy and elegant look, you must ensure you adorn the right accessories. Although your choice of accessories would depend on your preferences, there are some guidelines you can follow to ensure your accessories complete your elegant look. For example, avoid going overboard with accessories when creating an elegant look. Instead, choose simple accessories such as silver or gold bangles or chain bracelets. You can also include a classic pair of beautiful, elegant hoop earrings, such as those in J’evar’s new diamond hoop earring collection, to add style and class to your look.

  • Wear classic fabrics

That’s right! The patterns and fabrics of the items you wear also add to your efforts to look and dress elegant and classy. According to experts, you should consider clothes made of wool, silk, cotton, and linen. Simply wearing these fabrics alludes to your classy style. These materials are regarded as classy because they have a timeless appeal. This means that they can stand the test of time. Additionally, as generations love these fabrics, it create a sense of timeless style and sophistication. The refined textures and tones add more sophistication and grace to these fabrics.

  • Try out  monochrome

There’s something so classy about slaying in one color! The monochrome is never out of style. It is also, perhaps, one of the easiest ways to create a look of sophistication and class. All you have to do is wear the same color throughout your outfit. However, you can change the shades. To ensure you create the perfect monochrome look, you should check out various styling ideas to find one that works for you.

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August 22, 2023

Fall Fashion: What Fashion Designer Donna Leah is Doing Right Now

The summer sun may be high and fierce, but the fashion world is already gearing up for the delightful embrace of fall. And as we do every season, we’re eager to know: what’s the buzz in the fashion scene? Well, as a devoted fashion lover, Donna Leah, founder of Donna Leah Designs, is thrilled to share her thoughts.

What fashionistas are anticipating this fall:

1. Material Mastery: From the luxe touch of velvet to the edgy statement of leather and the shimmer of sequins, we’re foreseeing an exciting medley of materials. Donna Leah loves to play with fabrics and see how they interact with light. Many people think of bold colors for summer. At Donna Leah Designs, she’s embraced vibrant hues for the whole year.

2. Trending Now: There’s something irresistibly charming about Barbie pink that has captured our hearts, and flowy dresses that add a touch of whimsy to our wardrobes. These are some of the styles that really standout right now. They are turning heads and Donna Leah can’t get enough of them.

3. Empowerment in Design: Donna Leah’s upcoming collection promises to be a blend of sexy, tight-fitting, and empowerment-charged outfits. It’s about grabbing attention. Do it with design and the confidence these outfits inspire.

4. Color Play: This season, I’m diving deep into a softer palette. Shades of pink, from pastels to bold Barbie hues, are top of my list. But it wouldn’t be fall without a touch of classic black. What truly excites me is experimenting with prints and various textures, bringing a tactile experience to fashion.

5. Miami Meets New York & LA: Drawing inspiration from the vivid hues and textures of Miami’s natural landscape, this collection for New York and Los Angeles Fashion Weeks is a testament to the city’s vibrant energy. Imagine the hues of a Miami sunset, the textures of its sandy shores, and the palette of its rich culture — all blended into garments fit for the red carpet.

Defining the Collection in Three Words: Sexy. Form-fitting. Star-power. But also colorful, because who said we had to limit ourselves?

Fashion Advice for Fall: Be audacious. Embrace comfort but never at the expense of glamour. Donna Leah’s mantra is, “Always strive to be that head-turner in the crowd. It is important to remember who you are. Fashion is as much about how you feel inside.”

Repeat Summer Wears: “My love for flowy outfits has known no bounds this summer. The breezy feel of chiffon has been a staple, and lounge-wear has given comfort a fashionable twist,” she explains.

Packing Essentials: Donna Leah says, “Whether I’m headed for a tropical retreat or a European escapade, gowns, beach coverups, and heels (always!) find their way into my suitcase. Because, why shouldn’t vacation fashion scream luxury?”

Miami Inspirations: The cosmopolitan vibe of Harbor Grill, the tantalizing flavors of Fuego, and the timeless aura of Mozart make them my top dining picks in Miami. But when it comes to seeking inspiration, her home, with its splendid art and nature vistas, is her sanctuary. Beyond that, the ocean, the beach, and Miami’s rich tapestry of museums fuel her creativity.

It was in New York where my dreams began. Those dreams of color, texture, and designs that transcended time. But it’s in Miami where they’ve flourished. At DonnaLeah Designs, creations aren’t bound by the ticking clock. Evening wear, lounge-wear, or ready-to-wear, it’s all about feeling special, powerful, and undeniably YOU.

 

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August 12, 2023

8 Things To Do When You Look and Feel Frazzled

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We’ve all been there: waking up, looking in the mirror, and thinking a wild raccoon must’ve snuck in and had a party on our faces while we were asleep.  Feeling frazzled is like your inner self wearing disco pants – it’s flashy, loud, and doesn’t blend in well with a chill morning routine. But fear not! Here’s your quirky guide to de-frazzling when the world’s got you in a tizzy.

  1. Morning Dance Party

Yes, it might seem counterintuitive. You’re tired, and I’m telling you to dance? But there’s actually some good science behind this! Jumping around to your favorite tune kickstarts your heart, pumps oxygen to your brain, and releases those fun-loving endorphins. Plus, nobody’s watching, so channel your inner chicken or starfish or whatever creature vibe you’re feeling.

  1. Hydrate Like You’re Prepping for a Desert Trek

Water is the magical elixir of life! The next time you feel all frazzled, down a glass of water and you’ll be totally amazed at the effect it has on you! Hydrating not only helps the body detox but also gives your skin that fresh “I’ve-got-my-life-together” glow, that let’s face it, we all crave.

  1. Medspa Magic

Ever heard of a medical spa? It’s like if a spa and a futuristic healing chamber had a baby, and it’s so totally amazing for frazzled ladies everywhere! From facials that make your skin sing to treatments that could rival fairy godmother makeovers, a day at the medspa can transform you from frazzled to dazzling just like magic.

  1. Nature Hug

Before you raise an eyebrow, no, I’m not asking you to physically hug a tree (unless you want to). What I’m saying is that you should definitely spend some quality time outdoors, whether that’s having picnic in the park or hiking in the woods and looking out for cute birds. The fresh air, chirping birds, and greenery act as a natural calming agent to soothe your body and soul.

  1. DIY Face Masks with Kitchen Goodies

Raid your kitchen. Oats? Check. Honey? Check. Avocado? Double check. Mix ’em together, slap it on your face, and bask in the glory of an instant, nourishing face mask. Your skin will thank you, and your frazzled nerves might just take a backseat.

  1. Become a Blanket Burrito

Wrap yourself in a comfy blanket, snug as a bug. The warmth and cocoon-like feeling can be strangely calming, as you’ll soon see. Plus, pretending to be a human burrito is just plain fun.

  1. The Joy of Scribbling

No, not writing. Scribbling. Like, toddler-style. Grab some crayons and go to town on a piece of paper. The uninhibited freedom of scribbling is oddly liberating.

  1. Pet a Furry Friend

Got a pet? Shower them with cuddles. The act of petting a creature has been shown to reduce stress hormones by a significant amount. No pet? No problem. Funny animal videos online are the next best thing, and less messy too!

Remember, feeling frazzled is a universal experience. And while there’s no “one-size-fits-all” solution, there’s no harm (and a lot of potential fun) in trying out these quirky remedies. So, what are you waiting for?

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August 5, 2023

How To Always Feel Amazing In What You Wear

Feeling amazing in your clothes is something that all of us can achieve. We should always feel confident, no matter if we are going to work, an event, or spending time at home.

If you do not always feel amazing in what you wear, then here are some tips:

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Spend time choosing the perfect outfit when you’re going to an event.

When you’re going to an event, you will of course want to feel your best self. You will want to do your hair, wear great accessories, and do your best make-up. However, what you wear is what will make you feel the most comfortable and amazing. Therefore, spending your time choosing the perfect outfit for an event will guarantee that you feel your most amazing self when you are there.

For instance, finding yourself fancy cocktail dress designs might take time, but taking your time finding the perfect dress will guarantee that when you walk up to the event you will fill your best self.

Dress for the occasion.

Speaking of going to events is also a great idea to dress for the occasion. Dressing for the occasion will guarantee that you feel comfortable and that you fit in, which will help you feel relaxed and like your most amazing self.

For instance, you will not want to turn up to a business event wearing the casual clothes that you wear at home. You will want to make a good impression and look the part. Therefore, dressing for this occasion will make you feel like you’re most amazing self.

Avoid following the trends.

Some people like to think that following the trends will make them feel the most amazing when they get dressed each day. They think that pleasing others will make them feel better in themselves. However, you should dress according to your fashion design preference and where what you enjoy wearing so that you feel comfortable and more yourself.

The more unique that you dress, and the more you dress in accordance with what you enjoy wearing, the more amazing you will feel.

Therefore, avoid following the trends and wear what makes you feel your best.

Invest in your active wear.

When we work out, go for a walk, or spend time doing physical exercise, we want to feel comfortable. It makes sense to invest in your active wear so that it is the right fit and can make you feel comfortable and your best self when you are being active.

For instance, choosing the right yoga outfit can make you feel incredible when you are working out. Whether walking to your yoga class or doing yoga at home, you will always feel your best self.

Dress for your body type.

Another way to feel amazing in your clothes is to dress according to your body shape. If you were loosely fitting things and you have a slim figure, they might make you feel uncomfortable or different in accordance with what you actually look like. Changing the shape and style of your clothes might make you feel more confident and yourself.

Therefore, ensure to dress to your body shape so you can fill your best self when you get dressed.

Wear the best underwear possible.

Wearing great underwear can also make us feel really amazing. If we wear cheap underwear, it might affect the way our clothes sit on our bodies, which can hinder how confident we feel.

Therefore, wearing the best underwear possible that makes you feel confident even when you have not got clothes on will guarantee that when you are dressed you will feel your best self.

Comfort is key.

It is important that you feel comfortable in the clothes that you choose to wear as this will help you feel more relaxed and confident.

For instance, if you choose to wear very high shoes and you know that you are not comfortable in high heels, then you will spend the day or evening feeling uncomfortable. Instead, choose shoes that still look good yet are more comfortable so that you can feel more relaxed.

Wear colors that suit your skin tone and hair color.

Depending on the color of your skin and the color of your hair, there will be various colors that suit you more than others. Being aware of the tones and colors that suit you will guarantee that when you get dressed you will feel amazing.

For instance, you might have very fair hair and fair skin, which means that black clothes or dark colors might not flatter you the best.

Hence, spend time discovering what colors suit you the most as this will help you create a wardrobe where you can get dressed and always feel amazing.

Build a timeless wardrobe.

Building a timeless wardrobe means investing in fewer pieces that Always make you feel good when you wear them. There is no point in owning 15 tops if you know that only two of them suit you and flatter you. Instead, dispose of those tops that do not serve you and keep those that make you feel your best.

The fewer clothes you have, the more you will know that whenever you get dressed you will feel confident and great. Having a timeless wardrobe will guarantee that you can mix and match your clothes and always make sure that whatever outfit you choose, you will feel great.

Try new things.

Sometimes we need to try new things to feel our most amazing selves. If you get stuck in a cycle of wearing the same clothes on repeat, then you might feel comfortable and relaxed, but you might not feel like your best self.

Therefore trying new things might make you understand that you suit more colors shapes or textures. It can help to go shopping with a friend and ask them to choose clothes and accessories for you that you might not typically choose for yourself.

When someone chooses clothes and accessories for you that you would not usually choose to pick up and where you might be surprised, what new things you can add to your wardrobe and help build your confidence.

Stick to the three-color rule.

The three-color rule simply means wearing no more than three colors at a time. Even if you like to clash your colors and be eccentric with the amount of color that you wear, it can be a good idea to stick to three colors as this will make you look more put together and make you feel amazing.

It is OK to wear various shades of the same color. However, wearing too many colors can sometimes not make you look put together. If you can wear just one color and one tone then great. If you like to wear more colors and try and stick to the three-color rule.

Dress for yourself, not to impress others.

When you get dressed, you should be getting dressed for yourself and to impress yourself, not to impress others.

Trying to impress others is not going to make you feel amazing, especially if they do not pick up on what you wear and compliment you. You need to wear things that make you feel amazing so that you can compliment yourself and feel confident. Dressing to impress yourself will always guarantee to make you feel the most amazing in what you choose to wear.

Using these tips will guarantee to always feel the most amazing in what you wear. Dressing for yourself and spending time investing in timeless pieces will guarantee to always make you feel like your best self.

 

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July 12, 2023

These Genius Tips will Make your Skin Glow

Do you feel as though your skin isn’t as healthy as it could be? Maybe you feel as though you just can’t get the glowing look you are going for, but don’t quite know why. Either way, if you want to make a positive change then this is the guide for you.

Protect Your Skin from the Sun

One of the best ways to take good care of your skin would be for you to protect it from the sun as much as possible. Sun damage can lead to age spots, wrinkles and various other skin problems. It can also cause skin cancer, so you need to make sure that you avoid this where possible. If you don’t already then you need to invest in some great sunscreen. If you can do this then you will soon find that it’s easier to give your skin the protection that it needs. A broad-spectrum sunscreen that has an SPF of 15 or higher will work wonders here. You need to make sure that you apply it every two hours, or more often if you are going swimming. Avoid the sun between the hours of 10 am and 4 pm as well, as this is when the sun’s rays tend to be the harshest.

Treat your Skin with Kindness

Daily cleansing and even shaving can take its toll on your skin. If you want to help yourself then one thing you can do is try and limit the amount of time you spend in the bath. Hot water and long showers will strip your skin from healthy oils, so use warm rather than hot water if possible. Avoiding strong soap is also a good idea. If you have dry skin then using a moisturizer is a good idea. You need to find one that fits your skin type if possible. Avon skin care products are always a great investment, as they are gentle and don’t contain any harmful chemicals.

Eat a Good Diet

A healthy diet can help you to look and feel your best. If possible, you need to eat plenty of fruit and vegetables. Don’t skip out on lean protein either. The association between the food you eat and acne might not be crystal clear, but some people believe that if you have a diet that is rich in fish oil and low in unhealthy fats then this can promote youthful skin. If possible, you also need to drink lots of water, because this will hydrate your skin from the inside out.

Manage your Stress

If you are always under a lot of stress then this can make it difficult for you to unwind when you need to. This can impact your skin, as you may experience more breakouts and acne. If you want to stop this from being the case then you need to treat the issue at its source. You also need to take steps to try and change your lifestyle. Working out is a great way to relieve stress, so be mindful if you want to make a positive difference.

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July 11, 2023

How To Put Yourself First

It’s always so easy to put others first and forget about ourselves. For many people, it’s just the way they are and have always been, and their own health and wellbeing – and even happiness – can be entirely left behind when they are taking care of everyone else. The problem is that even though it’s good to help others, it’s also an issue because when we don’t put ourselves first, we’ll become sad and deflated and not want to do much at all.

However, by doing things that put ourselves first, we can have a much happier and more balanced life and improve our well being. This means we’ll actually be in a better position to help others in the end, so everyone’s happy. With that in mind, read on to find out how to put yourself first.

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Setting clear boundaries is crucial if you want to put yourself first and create a healthy balance in your life. By working out what’s acceptable and what isn’t, you can protect your time and energy and makes sure that you can do the things you want to do instead.

One good place to start is to think about your needs and take the time to identify precisely what they are. Think about what activities make you happy and perhaps even what brings you a sense of purpose. These are the things that you need to focus on, and if anything happens around you, that means you can’t make time for the important things in life, it’s time to start saying no and put yourself first.

Saying no should be an easy thing to do – after all, it’s such a small word. But the problem is that when we say it, we’ll often feel bad, especially if we’re used to saying yes and trying to do everything for everyone (often forgetting about ourselves in the process). However, it’s crucial to say no if anything you’re asked to do goes against your priorities that you’ve already spent time setting. In this way, you will control your life in the way you want to and protect your precious time as well.

Keep Learning

Another great way to put yourself first is to keep learning. When you are always learning, not only are you discovering more and more interesting things, but you’re actually putting your personal growth ahead of other things – you’re thinking of yourself (and that’s not a bad thing to do). When you’re always learning, you’ll gain more knowledge and skills, and you’ll be able to look at things from different perspectives.

If there is something you’ve always wanted to know more about, this is obviously a good place to start when it comes to your learning journey, but even if there isn’t anything specific, learning about anything in any way (videos, blogs, books, workshops, formal education, and so on) will ensure you are putting yourself first. You’re investing in your future, and your happiness, and this kind of investment can pay off in many different ways.

Stop Feeling Guilty

One of the biggest obstacles that often stand in the way of putting yourself first will be a terrible feeling of guilt. Feeling guilty can mean that we don’t do things that are important to us and that would make us happy, and in the end, we’ll miss out on so much – it’s not very fair. This is why it’s so important to address these feelings and understand that self-care and putting yourself first is not something you should ever feel guilty about; it’s crucial for your health and wellbeing, just as it is for everyone else.

It sounds easy to say, but if you’re able to let go of the belief that you always have to put others before your own needs, you’ll start to see more things you can do to help yourself, whether it’s something simple like taking a nature walk or something that needs more careful consideration like finding a good facelift specialist.

You’ll also need to treat yourself with more kindness and compassion and be gentle with yourself. It’s easy to be harsh on yourself when you think you’ve been selfish or let someone down, but in many cases, this isn’t even what happened, and you’ll be feeling worse than anyone else involved. If you’re finding it really hard to stop feeling guilty, try speaking to someone who can give you a better perspective on things – this could be a professional like a therapist, or it could be friends and family who, once you explain the problem, will no doubt understand not want you to feel guilty at all.

Establish Boundaries

Setting clear boundaries is crucial if you want to put yourself first and create a healthy balance in your life. By working out what’s acceptable and what isn’t, you can protect your time and energy and makes sure that you can do the things you want to do instead.

One good place to start is to think about your needs and take the time to identify precisely what they are. Think about what activities make you happy and perhaps even what brings you a sense of purpose. These are the things that you need to focus on, and if anything happens around you, that means you can’t make time for the important things in life, it’s time to start saying no and put yourself first.

Saying no should be an easy thing to do – after all, it’s such a small word. But the problem is that when we say it, we’ll often feel bad, especially if we’re used to saying yes and trying to do everything for everyone (often forgetting about ourselves in the process). However, it’s crucial to say no if anything you’re asked to do goes against your priorities that you’ve already spent time setting. In this way, you will control your life in the way you want to and protect your precious time as well.

Keep Learning

Another great way to put yourself first is to keep learning. When you are always learning, not only are you discovering more and more interesting things, but you’re actually putting your personal growth ahead of other things – you’re thinking of yourself (and that’s not a bad thing to do). When you’re always learning, you’ll gain more knowledge and skills, and you’ll be able to look at things from different perspectives.

If there is something you’ve always wanted to know more about, this is obviously a good place to start when it comes to your learning journey, but even if there isn’t anything specific, learning about anything in any way (videos, blogs, books, workshops, formal education, and so on) will ensure you are putting yourself first. You’re investing in your future, and your happiness, and this kind of investment can pay off in many different ways.

Stop Feeling Guilty

One of the biggest obstacles that often stand in the way of putting yourself first will be a terrible feeling of guilt. Feeling guilty can mean that we don’t do things that are important to us and that would make us happy, and in the end, we’ll miss out on so much – it’s not very fair. This is why it’s so important to address these feelings and understand that self-care and putting yourself first is not something you should ever feel guilty about; it’s crucial for your health and wellbeing, just as it is for everyone else.

It sounds easy to say, but if you’re able to let go of the belief that you always have to put others before your own needs, you’ll start to see more things you can do to help yourself, whether it’s something simple like taking a nature walk or something that needs more careful consideration like finding a good facelift specialist.

You’ll also need to treat yourself with more kindness and compassion and be gentle with yourself. It’s easy to be harsh on yourself when you think you’ve been selfish or let someone down, but in many cases, this isn’t even what happened, and you’ll be feeling worse than anyone else involved. If you’re finding it really hard to stop feeling guilty, try speaking to someone who can give you a better perspective on things – this could be a professional like a therapist, or it could be friends and family who, once you explain the problem, will no doubt understand not want you to feel guilty at all.

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July 7, 2023

How to Get More in Touch With Your Spiritual Side

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While there is physical health, mental health, financial health, and emotional health, one other form of health that tends to get neglected is spiritual health.  You don’t need to be a religious person in order to embrace spirituality; it’s all about finding a connection, and that especially includes within yourself. While some people will do nightly prayers to get in touch with their spiritual side, others may do yoga, meditate, or even just sit in nature.

Whatever it is that you want to do, feel free to embrace but. But if you’ve never gotten in touch with your spiritual side before and just don’t know where to begin, then keep reading on to find out more about how you can do it!

Get a Deeper Understanding Through Reading

Did you know that reading can help you get more in touch with your spiritual side? You don’t have to read religious or spiritual books—anything that piques your interest and feels nourishing to your soul will do. Reading will give you a deeper understanding of yourself, other people, and the world around you. It can also help you develop a more positive outlook on life. It’s obviously going to depend on the book you’re reading or even the audiobook you’re listening to. But this could be a way to get you more in touch.

There’s No Set Way To Do It

Getting more in touch with your spiritual side requires more than just thinking about or talking about things that make you feel good. It also means nourishing your spirit, body, and mind with daily mindfulness practices. Whether it’s meditating to help clear your mind of clutter or reading books to learn more about different religions, detoxing with crystals, spirituality can take many forms. That’s why it’s important to try new things and find the ones that resonate with you. Remember that the goal is to deepen your inner world, so don’t worry about what other people think or do.

Meditation

While it sounds generic and maybe even overdone, meditation (regardless of your religion) could be a wonderful way to really get in touch with your spiritual side.  Taking time every day to meditate can help you get closer to your spiritual side. It can also give you the ability to listen for guidance from the universe. Try to meditate at the same time every day to establish a habit and make it a regular part of your routine.

Even just 10 minutes of meditation can be beneficial for those who are new to the practice.  Whether it’s in your home, a wellness center, or even just lying in bed could help. It’s about clearing your mind.  It’s something that anyone could benefit from.

Consider Affirmations

Everyone benefits from giving themselves a positive affirmation on a daily basis. Spiritual affirmations are positive statements that help reprogram the subconscious mind, which is responsible for 90% of your thoughts and actions. They can be said out loud or silently and can be used to manifest your wishes and desires. It’s not so much about stating what you want; rather, it’s about telling yourself what your worth is.

 

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